Legande Inc. has your backs by giving you ammunition against COVID19

We are already in the middle of the COVID-19 pandemic and foremost in everyone’s mind is how to stay safe when fighting an enemy that you cannot see. Aside from staying home, social distancing, and practicing good hygiene, what can you do to boost your immune system and stay safe?

One of the most overlooked components that lower our immune system is stress. When someone is stressed, his immune system becomes weak and they are more prone to getting sick. To avoid this from happening, make sure that you diffuse essential oils at home.

Legande

You can use peppermint in the morning to perk you up, orange, lemon, lemongrass, or grapefruit in the afternoon to relax you, and lavender at night to aid you in getting better sleep. Essential oils have been known to help better your mental health. Legánde’s essential oils come in three types: Mood Lifter, Stress and Pain Buster, and the Energy Booster.

You can also start taking in Life Enzymes with probiotics that work better than most vitamins, herbal remedies, and supplements. Enzymes speed up blood circulation, digestion, detoxification, and healing which are all necessary for the body. Legánde’s Life Enzyme contains 150 all-natural whole fruits and vegetables as well as medicinal fungi and ancient Chinese herbs which underwent a 1-year fermentation process. This slows down aging and aids in the relief of digestive disorders and boosts energy.

Legande

Make sure that you also have clean water at home. With the biggest protection from the virus being good hygiene and constant handwashing, it has become imperative to have clean water at home. Multipure Water Filtration Systems, the AquaDOME, AquaVERSA, and AquaMINI, that is backed by three certifications (ANSI 42 – Aesthetic effects; ANSI 53 – Health effects and ANSI 401 – emerging compounds and incidental contaminants) from the National Sanitation Foundation (NSF) which users can upgrade with a Legánde Pre-filter. Definitely, a must in every home nowadays.

Legande

We don’t know when the COVID-19 pandemic will end but what we do know is that there are ways we can minimize the risk. Legande Inc. is one with everyone in this fight and hopes that with these products, we are able to give you stronger ammunition against the COVID-19.

You can purchase these products via www.Legánde.com or visit them (when the Enforced Community Quarantine is over) at Suite 406, West Tower, Philippine Stock Exchange Center, Ortigas Center, Barangay San Antonio, Pasig City, Metro Manila, Philippines, 1605. You can also check their Facebook Page to send them a message.

Product photos and details provided by Legande in a recent press release.

Header photo by Kari Shea on Unsplash

Ways for working moms to keep calm and carry on

There’s much to stress about with today’s busy urban lifestyle.

For working moms like us, juggling our multiple roles and responsibilities at home, at work, and in the community can be harrowing. Meeting expectations from superiors and colleagues at work, seeing to the needs of family members, and serving the communities we are part of do sometimes take their toll.

A chronically stressful lifestyle will have serious effects on both physical and mental health. Manifestations of stressful living range from headaches, stomach upsets and chest pains to lack of motivation, difficulty sleeping and anger or irritability.

Given all the demands on our time and attention, working moms can’t afford to be sidelined by symptoms of stress.

Some well-meaning folk would just give the advice to “keep calm and carry on.” However, that is easier said than done.

Among the ways to effectively handle stress, as advised by a Psychology Today article, are to:

  • Accept that stress is a part of life.
  • Keep problems in perspective.
  • Take care of physical health.
  • Look for a silver lining.

I discovered one such silver lining when my sister-in-law gifted me with a bottle Prosource Calming Oil.

Prosource Calming Oil

Prosource Calming Oil

In this handy 10ml bottle is a mixture of natural ingredients that include virgin coconut oil, ginger, lavender, eucalyptus and menthol. The bottle’s roll-on mechanism also helps in quickly applying the oil to alleviate discomforts and various effects of stress, such as:

  • Headaches
  • Neck, back and joint pains
  • Muscle pains
  • Gas pains
  • Dizziness and motion sickness
  • Colds and coughs

This calming oil is a boon to me whenever I experience driving anxiety. When I feel the headache and nausea coming when I’m behind the wheel, I rub some calming oil on my temples. The cool, soothing sensation on my skin and the fresh scent help to manage my discomfort, allowing me to successfully reach my destination.

This was also helpful when my little boy got sick; massaging it onto his back and chest helped in quieting his bouts of coughing enough for him to get a good night’s sleep.

Stress may be a part of life, but it need not be life-limiting.

Prosource Extra Virgin Coconut Oil is available in most Watsons and Mercury Drug outlets nationwide. It retails at Php120/tube.