Care – Jellybeans in the City

äKwä Ritual Skincare Line by 4Life: A timeless Korean approach to ageless skin

As women approach middle age, we often search for skincare regimens that are easy to adopt and maintain, helping to keep the signs of aging at bay. However, we often find those trendy skincare routines too complicated or tedious.

Enter the äKwä ritual skincare line by 4Life, a system rooted in the ancient Korean water approach. With its unique blend of fermented green tea water, specialty waters, traditionally fermented extracts, and plant-derived ingredients, this skincare line promises to nourish, rejuvenate, and promote younger-looking skin.

What Makes äKwä Unique?

What sets äKwä apart from other skincare products in the market is its dedication to the belief that skin health and beauty come first. This line replaces ordinary water in each formula with Korean fermented green tea water, which is known for its potency and powerful antioxidant properties. Additionally, the ingredients used in each product are paraben-free, sulfate-free, and phthalate-free, making them kind to both your skin and the environment.

The Benefits of äKwä

äKwä skincare line is suitable for most skin types and offers a range of benefits, including:

All-natural fragrances
Dermatologist-tested for mildness
Cruelty-free—never tested on animals
Gluten-free
No harsh bleaches, or other forceful ingredients that bully your skin into submission or compromise long-term skin health for a short-term effect

The Real Steps Regimen

äKwä offers two regimens to follow: Real Steps and Ritual Steps. Here, I will focus on the Real Steps regimen which is designed to address common skin challenges and provide anti-aging benefits. This includes:

Real Step 1: First Wave™ Oil-to-Foam Cleanser

The first step in the aKwa ritual skincare system, this gentle cleanser effectively removes dirt, makeup, and impurities without stripping the skin of its natural oils. It starts as an oil and transforms into a foaming cleanser upon contact with water, leaving the skin feeling soft, clean, and refreshed. The cleanser contains a unique blend of specialty waters, including Korean fermented green tea water, and plant-derived ingredients that promote skin health and nourishment.

To use, lightly massage one to two pumps onto dry skin, covering your entire face but taking care not to get the product into your eyes. Add room temperature water, lather up, rinse thoroughly, then towel dry.

Real Step 2: Glacier Glow™ Four-Way Toner

An alcohol-free toner that clarifies and illuminates the skin, it prepares the skin for additional cleansing and moisture, primes the skin for cosmetics, and sets the makeup look. This toner is also perfect for misting any time of the day to keep the skin hydrated and glowing. The toner contains a blend of specialty waters, including glacier water, and plant-derived ingredients that help balance the skin’s pH levels, soothe irritation, and protect the skin against environmental stressors.

To use, gently mist the product onto your face with your eyes closed or apply to a cotton pad and gently sweep across your face to remove dirt or accumulated makeup. This may also be used to tone, prepare your skin for additional moisture, set makeup or refresh skin anytime of the day.

Real Step 3: Precious Pool™ Vitamin Essence

This is a luxurious serum that infuses the skin with essential vitamins, ferments, and super-antioxidants. It provides the skin with a nourished, more youthful-looking complexion. This essence contains a blend of specialty waters, including deep seawater, and plant-derived ingredients that help brighten the skin, reduce the appearance of fine lines and wrinkles, and improve skin elasticity.

Use after cleansing and toning, by dispensing desired amount onto your fingertips, then gently sweep across your face and neck while avoiding your eye area, lightly patting on skin until fully absorbed.

Real Step 4: Ripple Refine™ Eye Cream

A moisturizing cream that is specifically formulated for the delicate skin around the eyes, this contains a blend of plant-derived ingredients, including an ancient mushroom that is naturally rich in plant-derived collagen. This cream helps promote a smoother, more refined, and more polished outer-eye appearance. The cream contains a blend of specialty waters, including Jeju lava seawater, and plant-derived ingredients that hydrate and protect the skin around the eyes.

These products work together to cleanse, tone, nourish, and refine your skin, promoting a more youthful and polished appearance.

Tips for Incorporating äKwä into Your Skincare Regimen

In addition to using the äKwä skincare line, there are other ways to take care of your skin and prevent aging:

Stay hydrated. Drink plenty of water an eat water-rich food to keep your skin hydrated from the inside out.
Wear sunscreen. Protect your skin from harmful UV rays by wearing sunscreen every day, even in overcast weather.
Get enough sleep. Lack of sleep can contribute to premature aging and dull skin.
Eat a healthy diet. Incorporate foods rich in antioxidants, vitamins, and minerals into your diet to promote healthy skin.

Where to Purchase äKwä

You can purchase the äKwä real steps skincare line online. Sign up here and use code 12112077 upon checkout to enjoy 20% off your purchase.

Achieving “Chok Chok” Skin

äKwä offers a ritual Korean skincare experience through a compressed program that helps bring your skin to what Koreans call “chok chok”—a dewy complexion that literally glows with luminosity. By incorporating the äKwä ritual skincare line into your daily routine and adopting healthy skincare habits, you can achieve ageless, radiant skin.

About 4Life

4Life is a renowned company dedicated to providing innovative and high-quality wellness products. With a commitment to research, science, and cutting-edge technology, 4Life has established itself as a leader in the health and wellness industry. Its mission is to support overall well-being and empower individuals to live their best lives. Offering a diverse range of products, including nutritional supplements, skincare solutions, and immune system support, 4Life aims to improve the health and quality of life for people around the world.

This post contains affiliate links.

Beauty mistakes to avoid: common skincare missteps for midlife women

As we women reach midlife, our bodies go through a variety of changes due to hormonal shifts and aging. These changes can affect our skin’s appearance and require adjustments to our beauty routine. Midlife is a critical time for us to reassess our skincare practices and make sure these are tailored to the evolving needs of our skin.

During midlife, hormonal changes occur, leading to various skin changes. Our skin may become drier, thinner, and more prone to wrinkles as estrogen levels decline. Reduced collagen production and elasticity can result in sagging skin, fine lines, and loss of facial volume. Neglecting proper skincare, such as not moisturizing regularly or skipping sunscreen, can exacerbate these issues and result in premature aging of the skin.

Another common change that happens during midlife is a decrease in cell turnover, leading to dull-looking skin. As our skin’s natural exfoliation process slows down, dead skin cells can accumulate on the surface, resulting in a lackluster complexion. Additionally, our neck and décolletage area, which are often overlooked, can also show signs of aging, such as sagging skin and age spots. Ignoring these areas in the skincare routine can result in uneven skin texture and tone, making our skin appear older than it actually is.

Hydration and nutrition also play a crucial role in maintaining healthy, youthful-looking skin during midlife. Dehydration can worsen dryness, fine lines, and wrinkles, which are common concerns for midlife women. Inadequate water intake or using dehydrating beauty products can further compromise the skin’s moisture barrier, leading to dull and lackluster skin. Additionally, a healthy diet rich in antioxidants, vitamins, and minerals can support overall skin health from the inside out. Neglecting proper hydration and nutrition can impact the skin’s appearance, making it essential to incorporate these elements into the beauty routine.

By being aware of the changes that happen in the body during midlife and making necessary adjustments to the beauty routine, we can effectively address the unique needs of our skin and maintain a healthy, youthful-looking complexion even into our midlife years.

Let’s explore some common beauty mistakes that we may unknowingly make and provide tips on how to avoid them for maintaining healthy, youthful-looking skin.

Neglecting skincare. As hormonal changes occur during midlife, the skin may become drier, thinner, and more prone to wrinkles. Neglecting a proper skincare routine, such as not moisturizing regularly, skipping sunscreen, or not using products targeted for mature skin, can lead to premature aging and dull-looking skin.
Overloading on heavy makeup. Heavy makeup can sometimes settle into fine lines and wrinkles, making them appear more prominent. Using excessive amounts of foundation, concealer, or powder can also create a cakey appearance. Opting for lighter, more natural-looking makeup can enhance the features without emphasizing lines and wrinkles.
Skipping regular exfoliation. As the skin ages, cell turnover slows down, which can result in dull-looking skin. Skipping regular exfoliation can exacerbate this issue by allowing dead skin cells to accumulate, making the skin appear dull and lackluster. Incorporating gentle exfoliation into the skincare routine can help promote cell turnover and reveal brighter, smoother skin.
Ignoring the neck and décolletage. Many women tend to focus solely on their face when it comes to skincare and neglect the neck and décolletage area. However, these areas can also show signs of aging, such as sagging skin and age spots. Extending skincare products, such as moisturizers and sunscreen, to the neck and décolletage can help maintain a more youthful appearance.
Overlooking the importance of nutrition. A healthy diet is essential for overall health, including skin health. We may sometimes overlook the importance of nutrition in our beauty routine. A diet rich in antioxidants, vitamins, and minerals can help support healthy skin from the inside out.
Neglecting the importance of hydration. Dehydration can exacerbate dryness, fine lines, and wrinkles. Not drinking enough water or using dehydrating beauty products can lead to skin looking dull and lackluster. Staying hydrated by drinking enough water and using hydrating skincare products can help maintain plump, youthful-looking skin.
Skipping regular professional skincare treatments. Regular professional skincare treatments, such as facials, chemical peels, or microdermabrasion, can help improve skin texture, tone, and overall appearance. Skipping these treatments may result in missed opportunities for professional-grade skincare that can complement at-home skincare routines.
Neglecting the importance of sun protection. Sun protection is crucial at any age, but it becomes even more important as our skin ages. We may sometimes overlook the importance of wearing sunscreen daily or reapplying it throughout the day. Prolonged sun exposure can accelerate skin aging and increase the risk of skin cancer.

We can see that maintaining optimal skincare practices is crucial for midlife women to effectively address the unique needs of their skin during this stage of life. It’s not just about vanity, but also about self-care, well-being, and confidence. By being aware of the changes that occur in the body during midlife and making necessary adjustments to the skincare routine, midlife women can protect and enhance the health and appearance of their skin, and feel their best as they embrace the beauty of aging gracefully.

Update your skincare regimen with these great beauty finds on Amazon.com:

Olay Regenerist Retinol 24 Night Moisturizer. This anti-aging moisturizer contains a blend of retinol and vitamin B3 to help reduce the appearance of fine lines and wrinkles while providing hydration.

TruSkin Vitamin C Serum. This serum is a top-rated anti-aging product on Amazon.com. It contains vitamin C, hyaluronic acid, and vitamin E to brighten and plump up the skin.

RoC Retinol Correxion Deep Wrinkle Facial Filler. This product is designed to target deep wrinkles and fine lines with its formula containing retinol and hyaluronic acid.

Bioderma Sensibio H2O Micellar Water. This gentle and effective micellar water can remove makeup and impurities without irritating the skin. It’s a great option for those with sensitive skin.

CeraVe Hydrating Facial Cleanser. This fragrance-free, non-comedogenic cleanser contains ceramides and hyaluronic acid to help hydrate and restore the skin’s natural barrier.

Neutrogena Rapid Wrinkle Repair Retinol Oil. This lightweight facial oil contains retinol and hyaluronic acid to improve the appearance of fine lines and wrinkles while hydrating the skin.

La Roche-Posay Toleriane Double Repair Face Moisturizer. This moisturizer is specifically formulated for sensitive skin and contains a blend of ceramides, niacinamide, and glycerin to help restore the skin’s barrier and provide hydration.

Sunday Riley Good Genes All-In-One Lactic Acid Treatment. This cult-favorite product contains lactic acid to exfoliate the skin and improve the appearance of fine lines and wrinkles.

EltaMD UV Clear Facial Sunscreen. This broad-spectrum sunscreen is specifically formulated for sensitive and acne-prone skin. It contains niacinamide to help reduce redness and inflammation, while also protecting the skin from harmful UV rays.

The Ordinary Buffet. This serum contains a blend of peptides, amino acids, and hyaluronic acid to help hydrate and plump up the skin, while also improving the appearance of fine lines and wrinkles.

Clearly skin care is not just a concern for young women; it’s equally important for us in our middle age and beyond. As we age, our skin requires even more attention and care due to the natural changes that occur in our body. Optimal skincare practices can help us maintain healthy, youthful-looking skin, boost our self-confidence, and enhance our overall well-being. By prioritizing skincare, we can age gracefully and feel their best at every stage of life.

Shop for these and more at my Amazon Storefront!

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Sun Life Foundation and Save the Children Philippines collaborate for “Project SUNBRIGHT”

Sun Life Financial-Philippines Foundation, Inc. (Sun Life Foundation), the philanthropic arm of Sun Life Philippines, and Save the Children Philippines have joined forces to launch “Project SUNBRIGHT.” This initiative aims to reduce and prevent malnutrition among children and pregnant or lactating mothers by promoting exclusive and appropriate complementary feeding.

Project SUNBRIGHT is set to benefit 600 individuals in Muntinlupa City, including parents with infants or children under two years old, teenage mothers, caregivers, health service providers, and pregnant and lactating women. The project’s objective is to determine the causes of undernutrition among these groups and prevent them by promoting optimal “Infant & Young Child Feeding” (IYCF) practices, capacity-building of health service providers, and using Socio-Behavioral Change Communication (SBCC) strategies.

Empowering the Community through Advocacy

Through Project SUNBRIGHT, community groups among pregnant/lactating women and other stakeholders will be strengthened to promote IYCF. The project aims to enhance existing efforts to promote breastfeeding among beneficiaries who have children of breastfeeding age to minimize or eliminate malnutrition among Filipino children.

Lourdes Pambid, Program Manager for Urban Health and Nutrition of Save the Children Philippines, expressed her gratitude for the partnership. “Working with the Sun Life Foundation for this project has been truly fruitful and productive. They are very receptive of the project’s goals and have strong support for civil societies. Through this collaboration, we are able to provide a wide array of interventions that promote breastfeeding as well as enhance existing efforts through strong advocacy of the practice,” Pambid concluded.

Education and Awareness

Project SUNBRIGHT aims to bolster existing efforts in publicizing nutrition concepts and programs that prevent or reduce undernutrition through an education drive that will train participants on Republic Act No. 11148 or the “Kalusugan at Nutrisyon ng Mag-Nanay Act,” maternal, newborn, infant, and young child nutrition, Kangaroo Mother Care, essential intrapartum and newborn care, and management of moderate to severe acute malnutrition.

Sun Life Foundation’s Efforts to Promote Health and Well-being

Kristine Dianne Millete, Executive Director of the Sun Life Foundation, emphasized that the initiative is anchored on “Health,” one of the organization’s pillars. She added, “The Sun Life Foundation is proud to have Save the Children as our implementing partner in this important endeavor to promote health and nutrition for mothers rearing up their babies. With this collaboration, we look forward to enhancing existing efforts to promote breastfeeding among the beneficiaries who have children of breastfeeding age in an effort to minimize or altogether eliminate malnutrition among Filipino children.”

Aside from Project SUNBRIGHT, the Sun Life Foundation continues to work with various organizations to promote health among its beneficiaries. One notable initiative is the Sun Life Barangay Health Stations, which provide basic healthcare in remote areas.

About Sun Life

Sun Life is a leading international financial services organization providing insurance, wealth and asset management solutions to individual and corporate Clients. Sun Life has operations in a number of markets worldwide, including Canada, the United States, the United Kingdom, Ireland, Hong Kong, the Philippines, Japan, Indonesia, India, China, Australia, Singapore, Vietnam, Malaysia and Bermuda. As of December 31, 2022, Sun Life had total assets under management of CAD1.33 trillion. For more information, please visit http://www.sunlife.com.

Sun Life Financial Inc. trades on the Toronto (TSX), New York (NYSE) and Philippine (PSE) stock exchanges under the ticker symbol SLF.

Details provided in a recent press release.

Header image by jcomp on Freepik

#HealthIsWealth: How your physical well-being impacts your finances

In recent years, there has been a growing awareness of the importance of good health. As people have become more health-conscious, they have begun to recognize that taking care of their bodies can have a significant impact on their overall well-being. Along with this increased focus on health has come a greater understanding of the ways in which our health can impact other areas of our lives, including our personal finances.

Studies have shown that there is a strong link between good health and financial stability. For example, individuals who suffer from chronic illnesses may face high medical bills and a reduced ability to work, which can impact their income and savings. On the other hand, those who prioritize their health may be more productive at work, have lower healthcare costs, and enjoy a better quality of life overall.

Given the importance of good health to our financial well-being, it’s no surprise that many people are seeking ways to improve their health and wellness. From adopting healthier eating habits to incorporating regular exercise into their routines, individuals are taking steps to protect their health and their finances.

Let’s explore some of the ways in which your health can impact your personal finances, and reasons to stay healthy in order to maintain financial stability.

Medical expenses

One of the most obvious ways in which your health can impact your personal finances is through medical expenses. If you have a chronic illness or injury, you may have to spend a lot of money on medications, doctor visits, and other healthcare-related costs. Even if you’re generally healthy, unexpected medical emergencies can quickly add up, leading to a significant financial burden.

Lost income

If you become ill or injured and are unable to work, you may lose income, which can impact your ability to pay bills and save money. This is especially true if you don’t have paid sick leave or disability insurance through your employer. Even a short period of lost income can be difficult to manage, so it’s important to have a financial plan in place in case of illness or injury.

Productivity

Your health can also impact your productivity at work, which can have a direct impact on your income. If you’re frequently sick or fatigued, you may not be able to perform at your best, which could lead to missed opportunities for promotions, raises, or bonuses.

Lifestyle choices

The lifestyle choices you make can also impact your personal finances. If you eat a healthy diet, exercise regularly, and get enough sleep, you may be less likely to develop chronic illnesses that can lead to expensive medical bills. On the other hand, if you smoke, drink excessively, or engage in other risky behaviors, you may be more likely to experience health problems that can impact your finances.

Long-term planning.

Finally, your health can impact your ability to plan for the future. If you have a chronic illness, you may need to save more aggressively for retirement or plan for the possibility of long-term care. Additionally, if you’re in poor health, you may not be able to work as long as you had planned, which could impact your retirement savings.

It’s clear that your health and personal finances are closely intertwined. By taking care of your health and planning for the unexpected, you can ensure that you’re in the best position possible to manage your finances and achieve your financial goals.

Recently, Sun Life held a series of Sun Talks, the first of which dwelt on “Unlocking Your Health Goals.” This talk was designed to help attendees understand the importance of good health, and to offer practical advice on how to improve their physical and mental well-being.

One of the key takeaways from the Sun Talks was the importance of balancing mental, physical and social well-being in order to maintain financial health. Sun Life’s Affinity Partnership Manager Health & Accident Team Francesca Tolentino and Financial Advisor/Sales Manager Garett Maralit shared their personal experiences and financial health journeys to drive home important points and provide inspiration to their audience.

Another key theme of the Sun Talks was the importance of self-care. Many of us lead busy, stressful lives, and it can be difficult to find time for ourselves. However, taking care of ourselves is essential for our overall health and well-being. Getting enough sleep, taking time to relax and unwind to spending time with family and friends can help us stay physically and mentally healthy.

The Sun Talks also addressed the importance of financial planning for health-related expenses. Good health is closely linked to financial stability. By planning ahead for medical expenses and saving for unexpected health-related costs, individuals can protect themselves and their families from financial hardship in the event of illness or injury.

With the varying health needs and budgets of Filipinos in mind, Sun Life offers healthcare and life insurance packages to help you better cope with life’s emergencies:

SUN Fit & Well. Offers critical illness and life insurance benefits until age 100 with bonus disease prevention programs.
SUN Senior Care. Addresses the evolving life and health protection needs of seniors.
SUN Cancer Care. Enables you to live a healthier life and helps you to be financially prepared so you can be in control should cancer strike.
SUN LifeAssure. Provides protection benefit against any of the covered critical illness conditions.
SUN Healthier Life. Provides protection benefits to help you get through any stage of a critical illness.
SUN First Aid. Provides cash benefits so you can worry less about costly medical bills due to hospital confinement or surgery.
SUN Maiden and SUN Maiden Plus. Provide life insurance coverage to secure your loved ones future against life uncertainties and health protection benefits that can help cushion the financial impact caused by any of the covered female-specific illnesses and surgeries.
SUN ICU Protect. Enables you to live a healthier life as well as ensures your financial health is well-taken care of should any life-threatening conditions happen.

The Sun Talks on “Unlocking Your Health Goals” offered valuable insights and practical advice for individuals looking to improve their health and well-being. By taking small, achievable steps towards our health goals, practicing self-care, and planning ahead for health-related expenses, we can ensure that we’re taking care of both our bodies and our finances.

In line with its commitment to help Filipinos live healthier lives, Sun Life also launched GoWell Studio, an on-demand holistic wellness platform which houses top-notch content such as follow-along exercise programs, guided meditation sessions, various masterclasses, short courses, and healthcare awareness and education.

It also holds various health and wellness symposia in partnership with healthcare and pharmaceutical companies, as well as sports events, to spread information on the importance of health.

Those who wish to know more about Sun Life’s health and accident insurance products are encouraged to consult a Sun Life advisor or visit sunlife.com.ph.

Sun Life is a leading international financial services organization providing asset management, wealth, insurance and health solutions to individual and institutional Clients. Sun Life has operations in a number of markets worldwide, including Canada, the United States, the United Kingdom, Ireland, Hong Kong, the Philippines, Japan, Indonesia, India, China, Australia, Singapore, Vietnam, Malaysia and Bermuda. As of December 31, 2022, Sun Life had total assets under management of CAD 1.33 trillion. For more information, please visit http://www.sunlife.com.

Images by Lifestylememory on Freepik

Enhancing quality of life: Doc Pao Bellosillo’s approach to healthcare

Dr. Juan Paolo Bellosillo, known as “Doc Pao,” is a medical doctor with a passion for understanding and empowering his patients about their health condition. His expertise in preventive medicine, natural medicine, and energy medicine has enabled him to help many people achieve better health and wellness.

Doc Pao’s educational background is impressive. He obtained his undergraduate degree in economics from Ateneo de Manila University Loyola Schools, with concentrations in natural sciences, math, law, and foreign languages. Later, while working in wellness and healthcare, he pursued his Masters at the School of Urban and Regional Planning in the University of the Philippines as a University Scholar.

Doc Pao has also experienced two near-death experiences brought about by progressed arteriosclerosis and atherosclerosis of the heart. These experiences sparked his desire to prevent mortalities due to heart attacks not only at an individual level but also on a larger scale. He pursued Natural Medicine and Energy Medicine at the IFP institute Official School of Naturopathy and Natural Sciences and graduated Magna Cum Laude. Doc Pao also went to Germany’s International Academy for Homotoxicology to augment his arsenal against acute, chronic, and degenerative diseases.

Aside from his impressive medical background, Doc Pao has also undergone training and education in sports and nutrition. He supports athletes and the general public to fuel their performance in competitive races or the race of life. He has been educated and trained under the Philippine Red Cross in the areas of life support and first aid, and he was even President of his class composed of 70 nurses and allopathic doctors.

Doc Pao’s compassion for others led him to lead a team of Coast Guard Auxiliary and First Responders in a Medical-Psychological Mission in the heart of Tacloban, Leyte, during Typhoon Yolanda-Haiyan. He has also become a resource speaker in various TV programs such as Doctor’s on TV, Rise and Shine, and Good Morning Kuya, using the television to educate and reach out to people to avoid diseases and increase their quality of life.

During the pandemic, Doc Pao was actively helping those in need. He provided medical care and nutrition to around 400 patients, including law enforcement, military personnel, and civilians. Doc Pao also took care of a family of eight with varying medical needs, helping them overcome COVID-19 without being intubated during the height of the pandemic. He utilized a multidisciplinary team of healthcare workers, implementing cellular nutrition protocols, and monitoring the patients through compact equipment, even in their homes when hospitals were full.

Doc Pao’s ultimate goal is to help the Philippines develop a more realistic COVID-19 management system with zero casualties, utilizing whole medical systems. He advocates for enhancing the quality of life and helping people avoid becoming sick in the first place. He believes in the importance of exercise, a balanced diet, and getting enough sleep, even during these challenging times. As he says, “my passion is to understand, share and empower patients about their health condition.”

To support Doc Pao’s advocacies, we can spread awareness of the importance of holistic healthcare and support efforts to enhance the quality of life, such as:

Share information about Doc Pao’s approach to healthcare and his advocacies with friends and family.
Promote the importance of a holistic approach to healthcare and wellness, which includes exercise, proper nutrition, and sufficient sleep.
Encourage others to adopt healthy lifestyle habits to prevent illness and improve overall quality of life.
Consider supporting organizations and initiatives that align with Doc Pao’s advocacies.
Stay informed about the latest developments and recommendations related to COVID-19 management and prevention.

As he encourages us, “lend your talent where it can benefit more people.”

We can also visit his website, https://docpaorepublic.ph/, to learn more about his approach to healthcare and how we can support his efforts.

Details and image provided in a recent press release.

Transform your sitting experience: the many advantages of a Curble Chair

Are you tired of experiencing discomfort while sitting at your desk for long periods? Are you struggling with back pain or poor posture as a result of your sedentary lifestyle? Look no further than the Curble Chair, an ergonomic solution that can help alleviate these issues and provide numerous benefits to your overall well-being.

From improved posture and reduced back pain to enhanced productivity and increased comfort, there are many reasons to consider investing in this posture-correcting support. Additionally, the Curble Chair is designed to be easy to use, stylish, and durable, making it a great choice for anyone seeking a versatile and eco-friendly seating option.

Whether you’re an office worker, gamer, or student, the Curble Chair is a versatile solution that can help you work or study more comfortably and efficiently. So sit back, relax, and read on to discover the many benefits of this innovative chair.

Improved Posture. One of the key benefits of using Curble chair is that it helps to improve your posture. The chair is designed to support your lower back and promote a healthy spinal alignment, reducing the strain on your back muscles.
Reduced Back Pain. If you suffer from back pain, a Curble Chair can provide relief. The chair’s ergonomic design ensures that your back is properly supported and aligned, reducing the pressure on your spine and reducing discomfort.
Increased Comfort. The Curble Chair is designed to be comfortable, with a breathable mesh seat and backrest that keeps you cool and comfortable even during extended periods of sitting.
Improved Blood Circulation. Sitting for long periods can cause poor blood circulation in your legs, leading to discomfort and even more serious health problems. The Curble Chair is designed with a curved seat that promotes healthy blood flow, reducing the risk of these problems.
Enhanced Productivity. When you are comfortable and properly supported, you are more likely to be productive. The Curble Chair’s design encourages good posture, which can help you focus and stay alert.
Easy to Use. The Curble Chair is easy to set up and adjust to your needs. The chair’s adjustable height and tilt function allow you to find the perfect position for your body, so you can work comfortably and efficiently.
Stylish Design. The Curble Chair is not only functional but also stylish, with a sleek and modern design that looks great in any office or home setting.
Durable and Long-lasting. The Curble Chair is built to last, with high-quality materials and construction that can withstand the rigors of daily use. This means you can enjoy the benefits of the chair for years to come.
Eco-friendly. The Curble Chair is made from environmentally friendly materials, including recycled plastic and aluminum. This makes it a great choice for those who want to reduce their environmental impact.
Versatile. The Curble Chair is suitable for a variety of uses, including office work, gaming, and studying. It is also lightweight and portable, so you can easily move it from one room to another.

The Curble Chair is an excellent investment for anyone seeking to improve their posture, reduce back pain, and increase comfort while sitting. Its ergonomic design promotes healthy blood circulation and encourages good posture. Additionally, the Curble Chair is stylish, eco-friendly, and built to last, making it a great choice for anyone seeking a long-term seating solution.

Whether you’re working from home or in an office, the curble chair can help you stay comfortable and productive throughout the day. By investing in this chair, you’re not only investing in your physical health but also your overall well-being. So why settle for uncomfortable and unsupportive seating options? Upgrade to the curble chair today and experience the benefits for yourself.

Check out various Curble Chair models and see which one suits you best.

Grab your Curble Chair by ordering online at The Laptop Lifestyle (use my code JELLYB to get 5% off upon checkout).

This post contains affiliate links.

Unlock the skincare benefits of glutacollagen for the whole family with SmoothGlow

I admit that early into my journey of motherhood, with all the roles I had to play and responsibilities that I had to take on for the family, I did let my personal skincare fall by the wayside. Fortunately, both Hubby and my eldest child #ExhibitA are both avidly into skincare and have slowly but surely educated me on the discipline of self-care.

This foray into skincare has led to one happy discovery: skincare products with glutacollagen – a powerhouse combo of two important skin-boosting ingredients: collagen and glutathione – can provide a multitude of benefits for the whole family.

Collagen is a protein that is naturally found in the skin and helps to keep it firm and elastic. As we age, our body’s natural collagen production decreases, leading to the appearance of fine lines and wrinkles. By using skincare products that contain collagen, we can help to replenish our skin’s natural collagen levels and improve its overall appearance.

Glutathione, on the other hand, is a powerful antioxidant that helps to protect the skin from damage caused by free radicals. Free radicals are molecules that can cause damage to our skin cells and accelerate the aging process. By using skincare products with glutathione, we can help to neutralize these free radicals and protect our skin from damage.

Using skincare products with glutacollagen, the family can achieve the following:

Improved skin elasticity. We can counter the ravages of time on our skin such as the loss of its natural elasticity, which would then lead to sagging and wrinkles. Collagen can help to improve skin elasticity and firmness, giving the skin a more youthful appearance.

Reduced appearance of fine lines and wrinkles. Collagen helps to plump up the skin and reduce the appearance of fine lines and wrinkles, helping to diminish the signs of aging and keep our skin looking youthful.

Brighter, more even skin tone. Glutathione helps to brighten and even out skin tone, reducing the appearance of dark spots and hyperpigmentation, resulting to a more radiant complexion.

Protection from environmental stressors. Did you know that environmental stressors like pollution and UV rays cause skin damage? Skincare products with glutathione provides protection from these stressors, helping to prevent premature aging and keep our skin looking healthy and youthful.

Improved overall skin health. Glutacollagen helps to reduce inflammation, prevent acne, and promote a clear, glowing complexion.

So the next challenge is finding a way to bring the benefits of glutacollagen to the family. The newly launched SmoothGlow skincare line helps me do just that.

This line includes:

Glutacollagen Lotion with SPF 60

This lotion contains Glutathione, Niacinamide, moisturizing Vit E, and nourishing shea butter to help improve skin elasticity , firmness and moisture retention. Thanks to its natural actives, it helps to slow skin aging. With gentle peeling effects to eliminate skin pigmentation and blemishes, it helps to lighten scars and skin tone for healthier glowing skin. It also provides effective protection against the harmful effects of the sun’s UV rays.

To use, gently massage an appropriate amount into skin until fully absorbed.

Glutacollagen Face and Body Whip with SPF 30

This whipped scrub emulsion helps improve skin hydration and provide sun protection. Regular use also helps in acne treatment and prevention, removal of dirt, dark spots and dead skin cells as well as minimizing pores and wrinkles, all resulting to radiant, soft and smooth skin. It is suitable for use by pregnant women, lactating moms and teenagers.

To use, apply an ample amount to the target area using small circular motions. Leave on for two to three minutes on your face and for twenty to thirty minutes on the body. Then, rinse with soap and pat dry.

Note: Never exfoliate when your skin has open cuts or wounds, or is sunburned.

Glutacollagen Soap with Himalayan Salt

Regular use of this soap can help improve skin texture and promote a smoother, brighter complexion. The exfoliating properties of Himalayan salt can help to remove dead skincells, revealing healthier-looking skin. The addition of collagen can also help to reduce the appearance of fine lines and wrinkles.

This soap helps treat rosacea – the flushing, reddening and swelling of facial skin – as well as other skin conditions, while unclogging pores, evening skin tone and lightening dark spots.

It is best to patch test these products prior to application and discontinue use if negative reactions occur.

Clearly, taking care of your family’s skin is essential for their overall health and well-being. Skincare products with glutacollagen such as SmoothGlow can help to keep your family’s skin looking and feeling healthy, youthful, and radiant.

Want to incorporate these skincare products into your family’s skincare routine? The good news is that all three are available in a Trio Set for only Php699!

Know more about SmoothGlow products and offers by following it on Facebook.

Shop for SmoothGlow skincare products at Shopee and Lazada.

Disclosure: Product samples were provided to facilitate this feature.

Got the #ReturnToOffice blues? Treat yourself to some pampering at Nailaholics, SM Marikina

After a year and a half of remote work, many employees are now returning to the office. This transition can be stressful and overwhelming, as workers adjust to new routines and schedules.

If you find yourself among those greeting the prospect or returning to the office setting with a bit of trepidation, you might want to consider treating yourself to a nail care session at Nailaholics. It can provide a much-needed break and a boost of confidence.

Here are some reasons why:

Relaxation

Going back to the office after a long period of remote work can be stressful. Getting a nail care treatment at Nailaholics can be a relaxing and therapeutic experience that can help ease your stress and tension. The cozy and calming beachside atmosphere, along with the soothing music and professional service, can provide a much-needed break from the demands of work.

Boost of Confidence

Taking care of your appearance can have a positive effect on your confidence and self-esteem. Getting a manicure or pedicure at Nailaholics can make you feel more put-together and presentable, which can help you feel more confident as you return to the office. The professional service and high-quality products used at Nailaholics can ensure that your nails look and feel their best.

Hygiene

As workers return to the office, hygiene and cleanliness have become a top priority. Taking care of your nails is an important part of maintaining good hygiene, as nails can easily collect dirt and bacteria. A nail care treatment at Nailaholics can help ensure that your nails are clean and well-maintained, reducing the risk of infection or illness.

Professional Appearance

Returning to the office also means returning to a professional setting. Having well-groomed nails is an important part of a professional appearance, especially if your job requires interacting with clients or customers. Getting a nail care treatment at Nailaholics can help you maintain a polished and professional appearance that can make a positive impression on others.

Pampering

After a year and a half of remote work, treating yourself to a little pampering can be a much-needed reward. A nail care treatment at Nailaholics can provide a sense of self-care and indulgence that can boost your mood and well-being. Taking a break from the demands of work to focus on yourself can be a valuable way to recharge and refresh.

Returning to the office can be a stressful and overwhelming experience. However, treating yourself to a nail care treatment at Nailaholics can provide a much-needed break and a boost of confidence. Whether you’re looking to relax, boost your professional appearance, maintain good hygiene, or pamper yourself, Nailaholics can provide a high-quality and professional nail care experience that can leave you feeling refreshed and renewed. So go ahead, treat yourself to a little self-care and enjoy the benefits of a beautiful and well-maintained set of nails.

Want to treat yourself to some pampering and get your #ReturnToOffice mode on? Book your appointment now!

Nailaholics prides itself as the country’s pioneer in specialized nail salon and spa boutique. It promises to bring that “getaway experience” to its patrons, that paradise of pampering that comes from professional yet personalized service from highly trained nail technicians and a truly relaxing setting inspired by the chic and luxurious beach life along the Hamptons coast.

This Nailaholics branch is located at the Lower Ground Floor, SM City Marikina, Barangay Calumpit, Marikina City open daily from 10am to 9pm.

Other Nailaholics branches in Metro Manila are located in the following cities:

Las Pinas: SM Las Pinas
Makati: Ayala Circuit, Gloriata 3, Cash & Carry, San Antonio Plaza Arcade
Manila: Lucky Chinatown Mall, SM Manila
Marikina: Ayala Malls Feliz
Muntinlupa: Festival Mall, SM Muntinlupa
Novaliches: SM Novaliches
Quezon City: Ayala Malls Cloverleaf, Ayala Fishermall, Eastwood Mall, Gateway Mall, Robinsons Galleria
Paranaque: SM BF Paranaque, SM Bicutan, SM Sucat, Ayala Malls Mania=la Bay
Pasay: SM Mall of Asia
Pasig: Ayala Malls the 30th, Robinsons Metro East, SM Pasig, SM City East Ortigas
San Juan: Unimart
Taguig: Market! Market!, Uptown Mall
Taytay: SM Taytay

Know more about Nailaholics by visiting its website. To stay updated on Nailaholics’ promos and offers, follow it on Facebook, Twitter and Instagram.

Check out my previous post about Nailaholics:

Gave my nails a treat at Nailaholics, SM Pasig

Time for some pampering at Nailaholics, SM City East Ortigas

The importance of gut health: 7 reasons why Erceflora is essential for your child’s well-being

As a mom, there is nothing more important to you than your children’s health and well-being, right? You want to ensure that kiddos grow up strong, healthy, and happy, with a bright future ahead.

One crucial aspect of this, though often overlooked but incredibly important, is gut health. A healthy gut can boost your child’s immunity, improve digestion, and even enhance mental health and brain development. In fact, let me share with you share seven compelling reasons why good gut health is crucial for kids, so that you can make sure your child is getting the best possible start in life.

1. It boosts immunity.

The gut is home to a large number of beneficial bacteria that play a crucial role in strengthening the immune system. Good gut health ensures that your child’s immune system is functioning optimally and can fight off infections and diseases.

2. It helps with digestion.

A healthy gut means better digestion, which means that the little one’s body is better able to absorb nutrients from food which are essential for growth and development. Poor gut health can lead to digestive problems like constipation, bloating, and diarrhea, while a healthy gut ensures that your child is getting the nutrients they need to thrive.

3. It boosts mental health and brain development.

Studies have shown that there is a strong link between gut health and mental health. A healthy gut can improve mood, reduce anxiety, and help children deal with stress more effectively. Studies have also shown that gut health plays a crucial role in cognitive development and can even impact a child’s behavior and social skills.

4. It helps to reduce inflammation.

Inflammation in the gut can lead to a host of health problems, including autoimmune disorders, allergies, and asthma. A healthy gut can reduce inflammation and prevent these conditions from developing.

5. It helps in maintaining healthy weight.

Poor gut health can lead to weight gain and obesity in children. A healthy gut can help regulate appetite and metabolism, making it easier for children to maintain a healthy weight.

6. It promotes healthy sleep.

Good gut health can improve sleep quality in children, leading to improved rest as well as better concentration and mood during the day.

7. It helps to prevents chronic diseases and promotes overall well-being

A healthy gut can help prevent chronic diseases like diabetes, heart disease, and cancer from developing later in life. By promoting good gut health in during their early years, you can help your kids feel their best and enjoy a happy, healthy childhood while setting them up for a healthier future.

Our partner in promoting our kids’ gut health

Erceflora is a probiotic supplement that can help support gut health in children. Probiotics are live bacteria and yeasts that are beneficial to the digestive system, and can help promote a healthy balance of gut flora. Erceflora contains the probiotic strain Bacillus Clausii, which has been shown to be effective in treating digestive problems in children.

It comes in a ready to drink vial containing Bacillus clausii spores that help increase the body’s ability to resist attacks from bacteria and viruses in the gut by inhibiting the growth of pathogenic strains, facilitate digestion and restore restore intestinal flora, bringing about relief from tummy troubles. Each dose is gluten-free, lactose-free and sugar-free.

Recommended dosages are:

Infants (0-3 years): 1-2 mini bottle per day in regular intervals as directed
Children (4-15 years): 1-2 mini bottle per day or 1-2 capsules per day administered in regular intervals as directed
Adults (16 years and older): 2-3 mini bottle per day or 2-3 capsules per day as directed

To consume, shake the vial well, twist the top to open and swallow the contents.

Erceflora Kiddie Batang Matatag Campaign

Erceflora recently launched its campaign called Batang Matatag (Resilient Child) to address the misconceptions about hygiene through education on food, gut resilience, and proper hygiene and create community kitchens that can provide regular access to clean water and nutritious food.

It also launched its Todo Tatag Bus, which is is designed to teach kids about the importance of digestive health and how Erceflora can help keep their tummies healthy and happy. The interactive bus features a variety of activities, including games, videos, and quizzes, that help children learn about gut health in a fun and entertaining way, while also providing a platform for parents to learn about the importance of gut health for their children through interactions with the Todo-Tatag staff.

From March 11 to 12, 2023, Erceflora Kiddie is rolling in the Todo-Tatag Bus to set up the Todo Tatag Playground at the Bonifacio High Street Amphitheater in Bonifacio Global City. Here, kids can hang out and play with various fun and interactive games that also provide learning opportunities on gut health. They could also play with Erceflora mascots Baci and Clau.

In the main program held on the first day of the activation, renowned pediatrician Dr. Felizardo Gatcheco claricied on various points about children’s gut health, while celebrity moms Cheska Kramer, Rica Peralejo-Bonifacio, and Andi Manzano all shared their parenting strategies and healthy habits for the family.

Families can drop by the Todo Tatag Playground at the BGC Amphitheater until March 12, Sunday.

For more information about Erceflora Kiddie, visit its website or follow it on Facebook.

Erceflora Kiddie is available in leading drugstores nationwide and on Lazada and Shopee.

Guilt-free refreshment with Chi Forest sparkling water

If you find your diet goals countered by those sugary and calorie-rich beverages, well, there’s a viable alternative to plain old water: sparkling water!

Also known as carbonated water, soda water, seltzer water, club soda and fizzy water, this refreshing drink is made by infusing water with carbon dioxide gas. Imbibing sparkling water brings the same fizzy sensation as drinking your favorite softdrinks but without the calories and sugar.

Here are some ways sparkling water is good for you:

It can help you keep your winning smile. Softdrinks are sweetened with sugar which cause breaks in tooth enamel, and which – thankfully! – is absent in sparkling water.
It can help you lose weight. Aside from having zero calories, sparkling water also makes you feel more full than when you’re drinking regular water. Studies have shown that it also contributes to food staying in your stomach for a longer duration, helping you to retain the feeling of satiety which will reduce your desire to eat.
It helps keep you more hydrated. Many people find sparkling water easier to drink and having better taste than regular water, encouraging to you to drink regularly, thereby keeping you hydrated.

And if you need more convincing to switch to sparkling water, you’d be happy to know that thanks to Chi Forest, it is now available in delicious flavors such as:

Chi Forest Calamansi Lime

A zesty and citrusy drink flavored with a combination of lemon, lime and orange with a calamansi fragrance.

Chi Forest White Peach

The mild sweetness of fresh peaches combined with a silky and full texture.

Chi Forest Lychee Fizzy

Lychee’s sweetness and floral taste accompanied by the aroma of grapes and roses.

With such deliciously invigorating true-to-fruit flavors, getting your recommended daily water intake to keep yourself at optimum levels is not just easy, but even more appealing.

So if you’re on the lookout for something new and fresh to take you to a new flavor journey while helping you stay healthy, then grab your cans of Chi Forest sparkling water today!

Stock up on Chi Forest sparkling water at Robinsons Supermarket, The Marketplace, Shopwise, LCC, Shopee Mall and LazMall and more outlets in the metro.

To stay updated on Chi Forest products and offers, follow it on Facebook and Instagram.

Disclosure: Product samples were provided to facilitate this feature.

Time for some pampering at Nailaholics, SM City East Ortigas

The past two years have not given me a lot of opportunities for some pampering.

With the lockdowns and the pausing of operations of non-essential businesses such as nail salons, I’ve had to make do with my good ole’ nail clipper to keep my nails passingly presentable.

Well, with the easing of quarantine restrictions and the prospect of returning to the office in the coming days (which require getting my “porma” on while in a corporate setting), I just knew I needed to level up my nail-care game.

With these considerations in mind, I opted to treat, not just myself, but also my husband and daughter #ExhibitA, to some pampering via manicure/pedicure and foot spa services at the nearby Nailaholics Nail Salon and Spa.

This decision might come across as self-indulgent but this kind of self-care does have some significant health benefits:

They help prevent infections. Regular cleaning and clipping prevent ingrown toenails which normally cause infection. Plus, part of the services involve moisturizing your feet and hands which, in turn, minimize dryness that results to skin cracks which may also house infection.
They promote healthy blood circulation. Nail technicians also massage your your arms, hands, lower legs and feet during your mani/pedi service, which help to reduce muscle tension, improve joint mobility and optimal blood circulation.
They help improve the appearance of your hands and feet. Aside from the improved blood circulation that improves your skin condition, the resulting clean and well-groomed look of your extremities contribute to an overall improved appearance.

Foot Care

Our pampering started off with a Foot Spa (Php500) that involves foot detoxification, exfoliation and moisturization.

First, our feet were soaked in a warm and scented foot bath which helped to soothe our feet (oftentimes the most neglected part of our body!). These were then massaged and scrubbed to remove dead skin cells and promote a softer feel.

After the Foot Spa, comes the Pedicure (Php475) which involves toenail shaping, cuticle treatment and (for me and #ExhibitA) application of nail polish.

I’ve been nursing a case of subungal hematoma (also known as “patay na kuko”) on my toes for the past few months which I’ve been feeling very self-conscious about. It wouldn’t be an issue during a work-from-home setting (after all, I don’t display my feet during Zoom meetings, hehehe!) but going back to the office with these unsightly injuries would preclude me from wearing open-toed heels which I usually wear with my office clothes.

Ah, the problems that beset working women!

Well, this problem was solved by covering them up with nail polish. As I would still like my toenail color to be simple and low-maintenance, I opted for a nail polish shade that’s close to my skin tone.

Hand Care

Simultaneous with our Pedicure, another set of nail technicians are busy with our Manicure (Php450), cleaning and shaping our fingernails as well as carefully providing cuticle treatment.

Since my work involves a lot of typing on computer keyboards, long fingernails is a no-no. I opted for French tipped-nails: closely clipped and square-shaped nails with a clear polish applied at the base and white nail polish applied at the tips. This style has a clean and simple appearance that is so easy to maintain.

It’s wonderful how this short pampering session got me feeling all refreshed and revved up, ready to return to the office!

Plus, Hubby and #ExhbitA are quite happy with their Nailaholics experience as well!

Want to treat yourself to some pampering too? Book your appointment now!

This Nailaholics branch is located at the Second Floor, SM City East Ortigas, Ortigas Avenue Extension, Barangay Sta. Lucia, Pasig City, open daily from 10am to 9pm.

Other Nailaholics branches in Metro Manila are located in the following cities:

Las Pinas: SM Las Pinas
Makati: Ayala Circuit, Gloriata 3, Cash & Carry, San Antonio Plaza Arcade
Manila: Lucky Chinatown Mall, SM Manila
Marikina: Ayala Malls Feliz, SM Marikina
Muntinlupa: Festival Mall, SM Muntinlupa
Novaliches: SM Novaliches
Quezon City: Ayala Malls Cloverleaf, Ayala Fishermall, Eastwood Mall, Gateway Mall, Robinsons Galleria
Paranaque: SM BF Paranaque, SM Bicutan, SM Sucat, Ayala Malls Mania=la Bay
Pasay: SM Mall of Asia
Pasig: Ayala Malls the 30th, Robinsons Metro East, SM Pasig
San Juan: Unimart
Taguig: Market! Market!, Uptown Mall
Taytay: SM Taytay

Know more about Nailaholics by visiting its website. To stay updated on Nailaholics’ promos and offers, follow it on Facebook, Twitter and Instagram.

Check out my previous post about Nailaholics:

Gave my nails a treat at Nailaholics, SM Pasig https://flic.kr/p/2oenwsF

Fight the signs of mouth aging with Listerine Total Care

As we age, our bodies undergo a variety of changes. One area that can be particularly affected is our mouth. Mouth aging can lead to a range of dental and oral health issues, as well as aesthetic concerns.

Personally, I’ve become self-conscious over some of these changes which affects both my comfort and confidence.

So don’t we explore some of the most common changes that occur in the mouth as we age, as well as tips for maintaining good oral health throughout the aging process.

Tooth and Gum Changes

One of the most noticeable changes that can occur in the mouth with age is the loss of teeth. This can be due to a variety of factors, including decay, gum disease, or even genetics. Tooth loss can impact our ability to eat and speak, as well as our overall confidence and self-esteem.

However, tooth loss is not an inevitable part of aging, and there are steps that can be taken to prevent it. Regular dental check-ups and good oral hygiene practices, such as brushing and flossing daily, can help to maintain healthy teeth and gums.

In addition to tooth loss, we can also experience changes in our gums. Gum tissue can recede, which can lead to sensitivity and increased risk of decay. Gum disease, or periodontitis, is also more common in older adults. This condition is caused by bacteria that infect the gums and can lead to tooth loss if left untreated. Regular dental cleanings and good oral hygiene practices can help to prevent gum disease and other oral health issues.

Changes in Taste

Another common change that can occur in the mouth as we grow older is a decrease in taste sensitivity. This can be due to a variety of factors, including changes in the number and function of taste buds. This can make it more difficult to enjoy food (definitely a dire fate for a foodie like me!) and can lead to poor nutrition if our diet becomes limited as a result. To maintain good nutrition and enjoyment of food, it’s important to focus on eating a balanced diet and incorporating a variety of flavors and textures.

Dry Mouth

Dry mouth, or xerostomia, is another common issue that comes with age. This condition is caused by a decrease in the production of saliva, which can lead to discomfort, difficulty swallowing, and an increased risk of tooth decay. Dry mouth can be caused by a variety of factors, including medication use and certain medical conditions. Drinking plenty of water and using sugar-free gum or lozenges can help to stimulate saliva production and alleviate dry mouth symptoms.

Oral Cancer

Finally, older adults are at an increased risk of developing oral cancer. This condition can be caused by a variety of factors, including tobacco and alcohol use, as well as exposure to certain viruses. Regular dental check-ups can help to detect and treat oral cancer early, which can improve treatment outcomes.

Maintaining Good Oral Health

Despite the changes that can occur in the mouth as we age, there are steps that can be taken to maintain good oral health. Regular dental check-ups, good oral hygiene practices, and a balanced diet can all help to prevent dental and oral health issues. It’s also important to avoid tobacco and excessive alcohol use, which can increase the risk of oral cancer and other health issues.

I’ve come to realize that mouth aging is a natural part of the aging process, but it’s important to take steps to maintain good oral health. By practicing proper oral hygiene and working with our dentists, we can enjoy a healthy, happy smile throughout our lives.

Oral care with Listerine Total Care

Listerine Total Care is a popular mouthwash that is designed to provide comprehensive oral care, serving as an all-in-one solution for a range of dental and oral health issues. Some of its key features include:

Antiseptic properties. It contains antiseptic ingredients that can help to kill bacteria in the mouth. This can help to reduce plaque and prevent gum disease.
Fluoride. It contains fluoride, which can help to strengthen tooth enamel and prevent tooth decay.
Tartar control. Listerine Total Care can help to prevent the formation of tartar, which can lead to gum disease and tooth loss.
Fresh breath. Listerine Total Care can help to freshen breath by killing bacteria that cause bad odors.

To get the most out of Listerine Total Care, it’s important to use it correctly, in particular:

Follow the instructions. Listerine Total Care should be used twice a day, after brushing your teeth. Follow the instructions on the bottle carefully, and do not swallow the mouthwash.
Rinse for the full 30 seconds. To get the full benefit of Listerine Total Care, it’s important to rinse for the full 30 seconds as directed on the label. This will allow the antiseptic ingredients to work properly and kill bacteria in the mouth.
Use a small amount. You do not need to use a lot of Listerine Total Care to get the benefits. Use the recommended amount, which is about 20 milliliters or 4 teaspoons.
Be patient. It may take a few weeks of using Listerine Total Care regularly to see significant improvements in oral health. Be patient and consistent with your use of this mouthwash.

Mouth aging may be inevitable but we can keep its ill effects by maintaining good oral hygiene practices. This includes brushing your teeth twice a day, flossing regularly, eating a balanced diet that is low in sugar, having regular dental check-ups and, of course, using Listerine Total Care.

Listerine Total Care is readily available in leading supermarkets and drugstores. You can also buy it from Amazon.com and Lazada.

Product samples were provided for this feature.

Unlock the Secrets of Japanese Beauty with Sunao Hair and Body Care

Japanese hair and body care products have gained popularity worldwide for their unique and effective formulations that combine traditional Japanese ingredients and techniques with modern technology. Sunao is a brand that embodies the best characteristics of Japanese hair and body care, and their products are loved by people around the world.

One of the main characteristics of Japanese hair and body care is the use of natural and high-quality ingredients. Sunao’s products are made with carefully selected natural ingredients, such as charcoal, sea salt, and eucalyptus oil, which have been used for centuries in Japanese beauty rituals. These ingredients are known for their cleansing, purifying, and moisturizing properties, making them effective in improving the health and appearance of hair and skin.

Another characteristic of Japanese hair and body care is the emphasis on gentle and effective cleansing. Sunao’s products are formulated to provide deep cleansing and purifying properties without harsh chemicals that can damage the hair and skin. The products are pH-balanced, which means they help to maintain the natural balance of the scalp and skin, preventing dryness or oiliness.

Lastly, Japanese hair and body care products often incorporate mindfulness and relaxation into their beauty routines. Sunao’s products are designed to provide a luxurious and calming experience, with refreshing and invigorating scents that help to soothe the mind and body. This emphasis on self-care and relaxation is a fundamental part of Japanese beauty culture, and it has become increasingly popular around the world as people seek to incorporate more mindfulness into their daily routines.

Sunao Kuro Shampoo and Sunao Plus Conditioner

The Sunao Kuro Shampoo is a unique cleansing shampoo that uses activated charcoal powder and natural ingredients to provide deep cleansing and purifying properties to the hair and scalp. The activated charcoal helps to remove impurities, excess oil, and buildup from the hair and scalp, leaving it feeling refreshed and revitalized. The shampoo is also pH-balanced, which helps to maintain the natural balance of the scalp, preventing dryness or oiliness. Also, the sweet scent of rose geranium, ylang-ylang and lavender will leave you with the feeling of green freshness.

To use, take an appropriate amount and apply to scalp, gently lather. Massage scalp and hair with the palms of your fingers, then rinse thoroughly. Use one pump of the shampoo for short hair, two pumps for semi-long hair, and three pumps for long hair.

The Sunao Plus Conditioner, on the other hand, is a nourishing conditioner that is designed to provide moisture and nutrients to the hair, leaving it feeling soft, silky, and smooth. The conditioner contains a blend of natural ingredients, including rice protein and damask rose water which replenish the surface of hair, leaving it smooth and easy to style. It also contains natural-derived moisturizing ingredients to repair damaged hair from the inside, improving the overall health and appearance of the hair.

To use, apply an appropriate amount after shampoo, spreading it evenly through the hair, mainly on the ends, then rinse thoroughly.

Sunao Hair & Scalp Essence

Sunao Hair & Scalp Essence is a leave-in treatment for hair care, scalp care and styling designed to provide advanced care for the hair and scalp, leaving it healthy, nourished, and revitalized. The essence is formulated with a unique blend of natural ingredients, including seaweed extract, honey, and rice bran oil, to provide nourishment and moisture to the hair and scalp.

One of the standout features of Sunao Hair and Scalp Essence is its use of sea minerals, including magnesium, calcium, and potassium. These minerals help to strengthen the hair and improve its elasticity, making it less prone to breakage and damage. In addition, the minerals help to soothe the scalp and reduce inflammation, making it a great choice for those with sensitive scalps.

Sunao Hair and Scalp Essence also contains panthenol, a form of vitamin B5 that is known for its ability to improve the overall health and appearance of the hair. Panthenol helps to add moisture to the hair, making it softer and more manageable. It also helps to protect the hair from damage and reduce the appearance of split ends.

For hair care and scalp care, apply after towel-drying. Take an appropriate amount on the palm and apply onto the scalp. Gently massage the product through hair. Dry hair from the root to create more volume. Use three pumps for average medium-length hair. For styling, apply on completely dry hair.

Sunao Kuro Wash

Lastly, Sunao Kuro Wash is a facial cleanser formulated with naturally derived ingredients such as Binchotan charcoal from Kishu, Japan. The natural mud absorbs makeup and dirt from pores to clear the skin. The ingredients include highly concentrated horse placenta, pesticide-free amadokoro extract, and seven kinds of organic plant extracts that will improve your skin’s metabolism.

To use, apply three pumps onto your palm and spread on your face. Apply water drops to fingertips and massage gently. You may also massage from the neck to your upper chest then rinse thoroughly with lukewarm water.

If you’re a fan of Japanese hair and body care products, you’ll be happy to know that Sunao’s products are now available in the Philippines, thanks to Mitsukoshi Beauty. Mitsukoshi Beauty is a beauty and wellness store that offers a wide range of Japanese beauty products, including skincare, makeup, and hair care. They have recently expanded their product line to include Sunao’s hair care products, so you can now enjoy the benefits of these high-quality products in the Philippines.

Mitsukoshi Beauty is the perfect place to explore and discover Japanese beauty culture, and their knowledgeable staff can help you find the perfect products to suit your needs. They offer a wide range of products from some of the most popular Japanese brands, so you can find everything from skincare to hair care in one convenient location.

If you’re looking for a natural and effective hair care solution that embodies the best of Japanese beauty culture, be sure to check out Sunao’s products at Mitsukoshi Beauty. With their high-quality ingredients and gentle yet effective formulas, Sunao’s products are sure to provide you with the beautiful, healthy hair you’ve always wanted. Visit Mitsukoshi Beauty today to explore their full range of Japanese beauty products and discover a new world of beauty and wellness.

Mitsukoshi Beauty is located at the ground floor of Mitsukoshi Mall, The Seasons Residences, 8th Avenue corner 36th Street, Bonifacio Global City, Taguig. Mall hours are from 10am to 11pm daily.

Want to earn points, get rewards and cool coupons with your purchases at Mitsukoshi? Sign up for Arigato Rewards!

For the latest updates on Mitsukoshi Beauty’s products and offers, follow it on Facebook and Instagram.

Addressing aggressive behaviors in children with Autism: Practical solutions for parents

Children with autism often exhibit behaviors that are misunderstood by others who are not familiar with the disorder.

These behaviors – particularly when aggressive and can cause injury to the child or others – can be challenging for parents and caregivers to manage. These can also lead to stigmatization, isolation, and frustration for both the child and their caregivers.

Fortunately, there are strategies that parents can use to decrease these behaviors and improve the overall wellbeing of their child.

What causes aggressive behaviors among children with autism?

Children with autism may exhibit aggressive behaviors due to a variety of reasons, including communication difficulties, sensory overload, frustration, anxiety, and social challenges.

Many children in the spectrum struggle with communication, which can result in feelings of frustration and isolation. When they are unable to effectively express their needs, wants, and emotions, they may resort to aggressive behaviors, such as hitting, biting, or throwing objects. Additionally, sensory processing issues are common among these kids, which can make them more prone to experiencing sensory overload and becoming overwhelmed by stimuli in their environment. This can lead to aggressive or self-injurious behaviors as a way to cope with the overload.

They may also experience social challenges -such as struggling to understand social cues, make friends or engage in reciprocal communication – which can result in feelings of anxiety and frustration which then contribute to aggressive behaviors.

Furthermore, changes in routine or unexpected events can be distressing for them, and may trigger aggressive behaviors as a way to regain a sense of control or cope with their anxiety.

Strategies for parents to reduce aggressive behavior of children with autism

Understanding the underlying causes of these aggressive behaviors is an important step towards developing effective strategies for managing and reducing them. These strategies include:

Developing a Routine. Children with autism often thrive on routine and structure. By developing a consistent daily routine, parents can help their child feel more secure and less prone to outbursts.
Using Positive Reinforcement. Children with autism often respond well to praise and rewards. By using a token system or other incentives, parents can reinforce positive behaviors and decrease negative behaviors.
Providing Sensory Input. Many children with autism struggle with sensory overload, which can lead to aggressive behaviors. By providing sensory input in a structured way, such as using weighted blankets or noise-cancelling headphones, parents can help their child feel more regulated and less prone to outbursts.
Teach Coping Strategies. Children with autism may need to learn coping strategies to manage their emotions and behaviors. Parents can teach their child breathing exercises, visualization, or other techniques to help them stay calm and focused.
Seek Professional Help. Parents may need professional help to manage their child’s aggressive behaviors. This may include working with a behavior analyst, psychologist, or other professional who specializes in autism.

Additional Resources

It is also important for parents to equip themselves with the tools and strategies needed to effectively support their child with autism such as these books that can provide valuable insights and practical advice for navigating the challenges of parenting a child with autism.

Positive Parenting for Autism: Powerful Strategies to Help Your Child Overcome Challenges and Thrive by Victoria Boone and Rishi Sriram is a guidebook that offers practical strategies for parents to help their child with autism thrive by building positive relationships, addressing behavior challenges, and developing life skills.
The Autism Activities Handbook: Activities to Help Kids Communicate, Make Friends, and Learn Life Skills by Catherine Pascuas is a collection of fun and engaging activities for children with autism that are designed to help them improve their communication, socialization, and daily living skills.
Understanding Your Child’s Sensory Signals: A Practical Daily Use Handbook for Parents and Teachers by Angie Voss is a practical guidebook that provides parents and teachers with tools and strategies to help children with autism better understand and manage their sensory needs, which can lead to improved behavior and communication.

By taking the time to educate themselves on the most effective approaches for supporting their child, parents can feel more confident in their ability to provide the best possible care and support for their child’s unique needs.

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Taking guidance from ancient Japanese philosophies to navigate modern life

Do you feel stressed, anxious or overwhelmed? Does it seem like you lack direction or purpose in life? Is the daily drudgery taking its toll on you?

Take heart: even in this fast-paced and demanding world, you can still find guidance from the wisdom of the ancients, particularly among Japanese philosophies.

These diverse sets of traditional ideas, beliefs, and practices that emerged and evolved over thousands of years, deeply rooted in Japan’s culture, history, and spirituality, offer practical and time-tested practices to help you find our way towards peace, contentment and happiness.

10 ancient Japanese philosophies to guide you in your modern life

Check out these ancient Japanese philosophies and see how they can help you with your daily struggles:

Kaizen

The philosophy of continuous improvement that advocates making small, incremental changes to achieve long-term success, it emphasizes the importance of ongoing learning, experimentation, and collaboration to achieve sustainable growth and development.

If you suffer from workplace stress and burnout, Kaizen encourages you to break down larger tasks into smaller, more manageable ones. This philosophy also helps organizations improve their overall performance by empowering employees to take ownership of their work and contribute to the growth and success of the company.

Ikigai

It is the concept of finding purpose, passion and fulfillment in life by identifying the intersection of what we love, what we’re good at, what the world needs, and what we can be paid for, and aligning these with our daily activities and responsibilities.

The term translates to “a reason for being” or “a reason to get up in the morning;” it can address is the lack of purpose and fulfillment in one’s life. If you sometimes feel unfulfilled and disconnected from your work and daily activities, Ikigai can help you find meaning and purpose in your life, and even make more informed career and life choices by aligning your goals and aspirations with your personal values and beliefs.

Wabi-Sabi

As the appreciation of the beauty of imperfection, impermanence, and simplicity, it can help you find contentment and peace in the present moment. Recognizing that nothing is permanent or perfect, wabi-sabi emphasizes a mindful and appreciative approach to life, and encourages you to embrace the natural cycle of growth and decay, and find beauty in the ordinary and mundane.

If you’re the kind of person who obsessively strives for perfection and success in your personal and professional life. wabi-sabi can guide you towards focusing on the simple joys and pleasures of life by embracing the beauty of imperfection and transience It can also help you appreciate the beauty and uniqueness of the world around you, and cultivate a more mindful and grateful approach to life.

Shoshin

Shoshin is a Japanese concept that translates to “beginner’s mind,” and encourages the attitude of approaching life with an open and curious mind, free from preconceptions, assumptions, and biases. It emphasizes the importance of continuous learning, growth, and development, and encourages you to maintain a sense of humility and openness to new experiences and ideas.

If you feel that you’re becoming complacent and stuck in a rut, trapped with old patterns of thinking and behavior, shoshin can help you embrace new perspectives and ideas and develop a growth mindset, which can lead to increased creativity, innovation, and personal development.

Mottainai

As the philosophy of waste reduction and conservation, mottainai promotes mindfulness and appreciation for what you have and to use them in a mindful and sustainable way. It emphasizes the importance of reducing waste, reusing and repurposing materials, and respecting the natural environment.

By adopting the principles of mottainai and embracing a more mindful and sustainable approach to resource use, you can reduce your waste and environmental impact, and promote a healthier and more sustainable planet. Mottainai also encourages you in cultivating a sense of gratitude and appreciation for the resources available to you, which can lead to greater contentment and well-being.

Mono no aware

Mono no aware is a Japanese term that refers to the sense of impermanence and transience of all things. By emphasizing the fleeting nature of life, and the beauty and sadness that comes from this impermanence, this philosophy encourages you to appreciate the present moment and to find beauty in the transience of life, rather than clinging to the past or worrying about the future.

If you feel a deep sense of anxiety, stress and disconnection, unable to keep up with the constant demands and pressures of work, social media, and other aspects of modern life due to the fast-paced and ever-changing nature of modern life mono no aware can help you recognize the impermanence and transience of all things, find peace and contentment in the present moment, and cultivate a more mindful and grateful approach to life. More importantly, mono no aware can help you let go of your attachment to material possessions and external achievements, and focus on the more meaningful and fulfilling aspects of life.

Yugen

Yugen is a Japanese concept that refers to a profound sense of beauty and mystery that is beyond what can be expressed in words. It is a feeling of awe and wonder that arises from experiencing the sublime in nature or art, and can evoke a sense of transcendence and spiritual connection. Yugen encourages you to appreciate the beauty and mystery of life, and to find meaning and inspiration in the things that cannot be easily explained or understood.

This philosophy can help you overcome the feelings disconnection and isolation when you spend your days staring at screens and consuming endless streams of information and entertainment, without taking the time to appreciate the natural world or engage in creative pursuits. By embracing the principles of yugen and seeking out experiences that evoke a sense of wonder and beauty, you can connect more deeply with yourself, your surroundings, and your spiritual nature. Yugen can also help in cultivating a sense of gratitude and appreciation for the simple things in life, which can lead to greater happiness and sense of well-being.

Kintsugi

Kintsugi is a Japanese art form that involves repairing broken pottery with gold or silver lacquer, highlighting and celebrating the cracks and imperfections instead of trying to hide or disguise them. It is a philosophy of embracing imperfection and finding beauty in the broken or damaged, rather than striving for perfection or uniformity. Kintsugi can teach you to accept your flaws and mistakes, and to see them as an integral part of your unique story and journey.

If you’re constantly feeling the pressure to achieve perfection and feel ashamed or embarrassed when you make mistakes or encounter setback, kintsugi can help you see your flaws and mistakes as opportunities for growth and learning, encouraging you to develop greater resilience and self-acceptance. Kintsugi can help you adopt a more compassionate and empathetic approach to others, recognizing that everyone has their own cracks and imperfections that make them beautiful and unique.

Omotenashi

Omotenashi embodies the spirit of selfless hospitality and service, focusing on anticipating and meeting the needs of others before they even ask. It is about creating a welcoming and comfortable environment for guests, with attention to detail, personalization, and respect. Omotenashi is not just about providing good customer service, but about creating a deep and lasting connection with the people you serve.

This philosophy addresses the oftentimes impersonal and transactional nature of many modern interactions, particularly in the business world. Many companies focus on maximizing profits and efficiency, without prioritizing the needs and experiences of their customers or employees. By embracing the principles of omotenashi and creating a culture of service and hospitality, your business can foster deeper and more meaningful relationships with your stakeholders, resulting in greater loyalty, trust, and success. It can also help you as an individual in cultivating a more compassionate and empathetic approach to others in their personal and professional lives, creating a more harmonious and fulfilling existence.

Ma refers to the space or interval between objects or events, and the awareness of that space. It is about the importance of the empty or negative space in creating meaning and beauty, and the need to slow down and appreciate the moments of stillness and silence in our lives. Ma can be seen in various art forms, such as music, poetry, and architecture, as well as in everyday experiences, such as the pause between breaths or the space between people in a conversation.

Ma addresses the busyness and constant stimulation of modern life, which can lead to stress, burnout, and a lack of meaningful connection. By embracing the principles of ma and creating intentional moments of stillness and silence, you can develop a deeper sense of awareness and appreciation for your surroundings and yourself. It can even help you improve your relationships by fostering better communication and connection, with an emphasis on listening and allowing for moments of pause and reflection.

By emphasizomg the interconnectedness of all things and the importance of cultivating a deep appreciation for the beauty and impermanence of life, these ancient ways of thinking teach us to find harmony, balance, and meaning in life by cultivating a mindful and compassionate approach to the world.

They also focus on the importance of personal growth and self-reflection, as well as on building strong relationships and communities based on respect, kindness, and hospitality. As they promote a mindful and intentional approach to daily life, they encourage us to cultivate a sense of purpose, passion, and fulfillment through identifying our strengths, values, and contributions to the world.

Most importantly, these Japanese philosophies offer practical and time-tested solutions to some of the most common challenges of human existence and provide a roadmap for living a more meaningful, mindful, and harmonious life, while offering a rich source of inspiration on cultivating greater self-awareness, compassion, and wisdom.

Explore these Japanese philosophies through reading

Gain insight and practical advice from Japanese philosophies to enhance your daily life and help you find meaning and joy by reading these books:

Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life by Beth Kempton.

This book explores the concept of wabi-sabi, which embraces the beauty of imperfection, impermanence, and simplicity. The book provides insights and practices to help readers cultivate a deeper sense of appreciation and acceptance for the world around them, and find joy and fulfillment in the present moment.

Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia and Francesc Miralles

This book explores the concept of ikigai, which refers to one’s reason for being, and how it can help individuals find greater meaning, purpose, and happiness in life. The book provides practical tips and real-life examples to help readers discover their own ikigai and incorporate it into their daily lives.

The Book of Tea by Kakuzo Okakura

This classic traces the history, culture, and philosophy of tea in Japan, and its influence on Japanese art, aesthetics, and spirituality. The book provides a poetic and insightful reflection on the values of simplicity, harmony, and reverence in Japanese culture, and how they can be applied to our own lives.

The Life-Changing Magic of Tidying Up by Marie Kondo

This best-sellerpresents a practical and transformative approach to decluttering and organizing one’s home and life, based on the principles of simplicity, joy, and mindfulness. The book provides a step-by-step guide to the KonMari method, which has helped millions of people around the world to create a more peaceful and joyful living environment.

The Little Book of Ikigai: The Essential Japanese Way to Finding Your Purpose in Life by Ken Mogi

This concise and accessible introduction to the concept of ikigai, and how it can help individuals live a more fulfilling and meaningful life provides inspiring quotes, exercises, and examples to help readers discover their own ikigai and integrate it into their daily routine.

Shop for these and more resources on ancient Japanese philosophies at my Amazon Storefront!

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