5 things to fix in your bedroom for a blissful slumber

With our very busy lives, we deserve our restful sleep as well.

After all, getting enough sleep has a myriad of health benefits that we simply can’t ignore. These include heightened immunity, prevention of weight gain, as well as improved mood, memory, productivity and heart health.

As a place to rest and restore ourselves, our bedroom needs to be set up and decorated accordingly.

So scan through your bedroom and take note of what you can improve to give yourself a well-deserved blissful slumber.

All Home Libis Store Tour
All Home Libis Store Tour
All Home Libis Store Tour
All Home Libis Store Tour

Bed.

The primary furniture in the room determines much of your comfort as you slumber. The quality of your mattress, pillows and beddings will greatly factor into your sleeping conditions.

Gadgets.

According to the National Sleep Foundation, the use of electronic devices at night tend to delay the time that we fall asleep, reducing the total sleep duration. These devices also affect our brains, stimulating our minds and making it harder for us to doze off. The blue light they emit also disrupts our body’s production of melatonin, the hormone that regulates sleep.

Now, it would be highly unlikely for us to ban all our technology from the bedroom but we can pare down our use of them once we enter our sanctuary. We can avoid using them an hour before we go to sleep, place them in drawers to keep them out of sight and resist the urge to reach for them when we wake up at night.

AllHome Bedroom
AllHome Bedroom
AllHome Bedroom
AllHome Bedroom

Lighting.

Light is the key player when it comes to regulating our circadian rhythm, with the darkest possible room cited as the most conducive to sleep. Darkness also reduces potential visual distractions and disruptions to sleep.

To help make your bedroom as dark as possible, consider equipping the room with blackout curtains and a small, low-power lamp. If you still have considerable light in the space which disrupts your sleep, you may want to purchase a comfy yet close-fitting eye mask.

Ventilation and Temperature.

As we enter the hot summer months, proper ventilation and room temperature become even more crucial to catching our Zzzs. Aside from air-conditioning, you can also help cool your room down by using electric fans to circulate air, and creating cross-ventilation within the home by opening or closing doors and windows.

AllHome Bedroom
AllHome Bedroom
AllHome Bedroom
AllHome Bedroom

Scents.

Don’t underestimate the power of your nose. Some fragrances can help promote relaxation which, in turn, makes it easier to fall asleep and wake up the following morning feeling well-rested.

Clean-smelling sheets have been observed to help in promoting comfortable sleep, as well as the use of aromatherapy in the form of essential oils applied to pillows or placed in diffusers. Lavender, rose, roman chamomile, jasmine and ylang-ylang are among those that have been seen to contribute to restful slumber.

Clutter.

In the same way that messy surroundings impede your ability to work at optimum levels, clutter in your bedroom could also prevent you from getting the sleep you need.

Clear out items that do not help you relax by regularly tidying up your bedroom and storing your electronic gadgets and small items in your drawers. Vacuum your bedroom rugs and mattress regularly to get rid of dustmites that trigger allergies.

Ready to set up your room to give you the best kind of sleep?

Shop for bedroom essentials that will help you get to Sleep Town at AllHome.

AllHome Bedroom
AllHome Bedroom
AllHome Bedroom
AllHome Bedroom

AllHome is the Pinoy’s one-stop shop for all home needs. It offers an extensive range of top-quality home-improvement products such as construction supplies, hardware, appliances, indoor and outdoor furniture, homeware, décor, and even electronic gadgets all under one roof.

Its Metro Manila branches include:

  • Vista Place (Wil Tower), Eugenio Lopez Drive, Brgy. South Triangle, Quezon City
  • E. Rodriguez Jr. Brgy. Bagumbayan, Quezon City
  • Starmall EDSA-Shaw, Ground, Epifanio de los Santos Ave, Mandaluyong
  • Worldwide Corporate Center, Shaw Boulevard, Mandaluyong
  • Vista Mall Taguig, Levi Mariano Ave., Taguig City
  • Vista Mall C5 Extension Road, Quirino Ave. Pulang Lupa Uno, Las Piñas City
  • Vista Mall Las Pinas, CV Starr Ave., Philam Village, Pamplona, Las Pinas

You may also shop conveniently online at allhome.com.ph to take advantage of AllHome’s wide array of original and top-quality items, easy payment methods and fast delivery timelines.

In-store photos taken at AllHome WCC and Libis. Used with permission.

Quick pain relief with White Flower

I’m no snowflake.

In fact, I pride myself on being a low-maintenance kind of girl, a koboy, in fact.

But sometimes, there are those aches and pains that stop me from having a happy and productive day.

Blame it on today’s busy and overwhelming pace of living, or, yes, my age, but lately, I can succumb to those twinges and sniffles that get in the way of what I have set out to do.

I guess I’m not as tough as I thought I was.

Well, some wise ladies have clued me in on their tried-and-tested home remedy: White Flower Embrocation.

White Flower Embrocation

White Flower Embrocation

A nifty bottle of this liniment provides a quick dose of much-needed relief for those who get knocked-down by life’s little discomforts.

White Flower Embrocation

White Flower Embrocation

Yes, being a legacy brand, White Flower has been around for quite a while. That’s just a testament to its efficacy.

White Flower Embrocation

White Flower Embrocation

Just by performing three basic steps – ipatak (apply a few drops to the palms and rub together), langhapin (breathe in the soothing vapor) and ihagod (massage onto the aching area) – generations have benefited from its pain-fighting qualities against ailments such as:

Headaches. Don’t you just hate it when your head begins to throb when you get tired or stressed? There are times that call for you powering through your headache to deliver your work task or fulfill responsibilities at home. To give yourself some quick relief from these kinds of headaches, apply two to three drops onto your palm and gently rub your palms together, deeply inhale the vapor and massage the oil onto your temples in a circular motion. Be sure to avoid contact with your eyes!

Muscle Pain. My good intentions of having a more active lifestyle are being curtailed by those muscle aches from overexertion or tension. With the anti-inflammatory qualities of its lavender and eucalyptus essential oils, White Flower is the solution to pain caused by muscle swelling. To get your quick relief from muscle pain, apply two to three drops onto your palms or directly on the skin, then massage the oil into the sore area.

Colds. When my Vitamin C intake was not enough to stop the onset of the sniffles, I have no choice but to just ride it out. Fortunately, White Flower’s soothing and refreshing vapors can help ease the discomforts caused by sinusitis and nasal congestion. Place two to three drops on a handkerchief, then inhale the soothing vapors. My mom taught me to do suob (steam inhalation) for even faster relief: drop a bit of the oil into a basin of hot water, drape a towel over your head and inhale the steam. For a more comfortable sleep, apply a few drops on your pillow at bedtime. Not only will you have a more pleasant slumber, your pillow will also smell fresh and minty!

White Flower also provides relief from travel sickness and insect bites. Just remember the three-step action: ipatak, langhapin and ihagod!

White Flower Embrocation

White Flower Embrocation

With a bottle of White Flower Embrocation in my bag, I can go back to being my usual tough and koboy self. After all, pain relief is just a few drops away.

White Flower Embrocation

White Flowet Embrocation

What’s your home remedy for pain relief?

To get your own stash of White Flower Embrocation, order now from Shopee or Lazada.

White Flower Embrocation

White Flower Embrocation

White Flower Embrocation is a blend of six essential oils – peppermint, wintergreen, camphor, eucalyptus, menthol and lavender, all known for their analgesic and anti-inflammatory properties. It is manufactured by Hoe Hin Pak Fah Yeow Mfg., Ltd. in Hong kong, and imported, packed and distributed by Jelma Philippines.

White Flower Embrocation

For more information on White Flower Embrocation, visit its website.

Disclosure: Product samples were provided to facilitate this feature article.