The Jelly List: Healthy Eats in QC

Healthy eating helps promote overall health and wellness by ensuring that we get the necessary nutrients our bodies need.

Well within Quezon City, there is an abundance of wholesome and nourishing, yet also tasty eats.

Check them out:

Salmon Sriracha Poke Bowl (Php230 for regular bowl| Php150 for junior bowl) at Poke Shack

Poke (pronounced as POKE-KAY) bowls originate from Hawaii, where pieces of fresh fish are chopped into small pieces, marinated in flavorful sauces and served on top of freshly steamed rice along with chopped fresh vegetables, nuts and other toppings that add flavor and texture to the dish. This Salmon Sriracha Poke Bowl, for instance, is made with tempura flour mix, ebiko, furikake, sesame seed with sriracha mayo.

Poke Shack, Libis

Poke Shack is located at Ground Floor, Tera Tower, Bridgetowne Business Center, Ortigas Avenue Extension corner E. Rodriguez Jr Avenue, Libis, Quezon City, open Mondays to Thursdays from 10am to 10pm, Fridays from 10am to 11pm and Saturdays from 11am to 8pm. For inquiries, call +63 926 0718992 or +63 929 3173857.

Read more about Poke Shack.

Tantanmen (Php220) at Wabi-Sabi

Inspired by the Dan dan Noodles of Sichuan cuisine, Tantanmen is characterized by its rich slightly spicy peanut-flavored broth, made richer and thicker by miso paste. Here, the traditionally used ground pork and chicken stock are substituted with veggie meat and vegetable stock, and sesame seeds are used to flavor the slightly sweetish sauce instead of peanuts.

Wabi-Sabi, Tomas Morato

Wabi Sabi is located at Ground Floor, POS Building, Scout Mandriñan Street Corner Tomas Morato, South Triangle, Quezon City. For inquiries, call +63 918 9622935.

Read more about Wabi-Sabi.

Traditional Banh Mi (Php185) at Saigon Corner

The Vietnamese took the French baguette and made it their own by adding to the usual cold cuts and mayo/butter spread of the French colonizers the distinct flavors of their local ingredients such as cilantro, chilis, daikons, carrots and cucumbers, bringing about the Banh Mi Thit or the traditional Banh Mi.

Saigon Corner, Tomas Morato

Saigon Corner is located at 40 Sgt. Esguerra Avenue, South Triangle, Quezon City, open Sundays to Thursdays from 11am to 11pm and Fridays to Saturdays from 11am to 12 midnight. For inquiries and reservations, call +63 2 3680795 or +63 998 8491763.

Read more about Saigon Corner.

Vegan Nachos (Php199) at Salamangka

Toasted pita chips topped with ground tofu and drizzled with a mixture of Yummza pesto hummus, lemon and oil served with yoghurt on the side. If you want something healthy to munch on while on a night out with friends, this is your best bet.

Salamangka, Eastwood City

Salamangka is located at Eastwood Citywalk 1, Libis, Quezon City, open daily from 7am to 3am. For inquiries and reservations, call +63 2 5518557.

Read more about Salamangka.

Spicy Tofu (Php165) at HidN Lounge

Tofu cubes stir-fried in a sweet and spicy sauce. This is a great as a starter dish or bar chow. Truth be told: this dish had me reaching for the bowl again and again.

HidN Lounge, Tomas Morato

HidN Lounge is located at 21 Scout Rallos Street, Barangay Laging Handa, Quezon City, open Mondays to Saturdays from 6pm to 2am. For inquiries and reservations, call +63 2 9824422, +63 917 8592355 or +63 917 8850718.

Read more HidN Lounge.

Vechon Belly Rice Meal (Php250) at Pantry by Rub Rack

The Filipino guilty pleasure – the lechon – in this dish is not made of sinful roasted pork. Oh no! It’s made out of vegetables, painstakingly fashioned by Chef Lui to resemble slices of that decadent dish. The resemblance to the real thing in appearance and flavor is positively uncanny.

Pantry by Rub Rack, Katipunan

Pantry by Rub Rack is located at the 2nd Floor, 225 Katipunan Avenue, Barangay Milagrosa, Queson City, open daily from 10am to 9pm. For inquiries and reservations, call +63 929 4886734.

Read more about Pantry by Rub Rack.

Vegetarian Option (Php320) at Pookaberry Cafe

When this dish was initially served to me, I thought this was a pork tapa rice meal. Imagine my amazement when I realized it was made of sauteed mushrooms partnered with rice and crisp veggies. It’s so yummy you won’t believe it’s also healthy.

Pookaberry Cafe, Tomas Morato

Pookaberry Cafe is located at 36-B Scout Ybardolaza corner Scout Rallos Streets, Bgy. Sacred Heart, Quezon City, open daily from 7am to 9pm. For reservations and inquiries, call +63 917 9685414.

Read more about Pookaberry Cafe.

Portobello Mushroom Sliders (Php280) at Pound by Todd English

Every once in a while, I like to veer away from the usual quarter pounders made of beef. These sliders are made of juicy mushrooms accompanied by caramelized onions, fried onions, lettuce, tomato and cilantro aioli. A complex blend of hearty but healthy flavors in every bite!

Pound by Todd English, Eastwood

This Pound by Todd English branch is located at the 2nd Floor, Eastwood Mall, Libis, Quezon City, open daily from 11am to 10pm.

Read more about Pound by Todd English.

Mushroom and Tofu Salpicao (Php180) at 13 Ubay Street

This dish brings a mix of button and shimeji mushrooms sauteed with deep-fried tofu cubes in a garlicky sauce. As good, if not better, than its beefy counterpart in other restos.

13 Ubay St. QC

This resto is located at No 13 Ubay Street, Santa Mesa Heights, Banawe, Quezon City, open daily at 11am to 2pm and at 5pm to 11pm.. For inquiries and reservations, call + 63 2 5796484 or +63 917 8762692.

Read more about 13 Ubay Street.

Bulletproof Mocha (Php130 small | Php140 medium) at UltraKappu

Bulletproof coffee is a drink consisting of brewed coffee, grass-fed unsalted butter and medium-chain triglyceride (MCT) coconut oil, all healthy ingredients that are low in sugar but high in good energy. I didn’t expect to find this so creamy! While it’s not as sweet as my regular coffee drinks, I can definitely taste a certain milky richness.

UltraKappu, Old Balara

UltraKappu is located at 2nd Floor, Bali Garden Residences, Zuzuarregui Street, Matandang Balara, Quezon City, open daily from 11am to 10pm.

Read more about UltraKappu.

Pink Sala Fruit Tea (Php75/Php95) at Jelly G Thai Milk Tea

Sala (also known as snake skin fruit) is a type if palm native to Indonesia and cultivated in other Southeast Asian countries like Thailand. It is a good source of beta-carotene, vitamin C, dietary fiber, iron, calcium, phosporus and carbohydrates. Jelly G combines the sweet pink-hued juice of the sala with black tea and brown sugar as well as a few spoonfuls of popping strawberry balls for added bursts of fruity sweetness.

Jelly G Thai Milk Tea, UP Town Center

This Jelly G Thai Milk Tea stall is located at Ground Floor, UP Town Center, Katipunan Avenue, Diliman, Quezon City (in front of National Bookstore).

So if you’re in Quezon City, check out these options for good eats.

Do you know any more healthy food options? Share them in the comments.

Photo Credit: Header image by Carissa Gan of Unsplash

Tea Mama: Tea that’s good and good for you

We love our tea, whether infused with fruits or milk. We cannot seem to get away from our daily dose of sweet sugary tea goodness. It’s more than an addiction but also a part of our lifestyle and with that lifestyle comes the real question…

Is this good for me?

Now, you’re given a choice of what’s good for you without sacrificing the flavor and goodness of tea.

Tea Mama knows what’s good and good for you. 

Like any mother, Tea Mama knows what’s good and what’s good for you just like our real moms. Our moms only want the best for us and so does Tea Mama. We make sure we preserve the freshness and bring out the natural flavors of each drink. Tea is warm and fulfilling and that’s our goal with each cup that we blend for you. Each of our tea blends are unique and carefully sourced from all over the world by the country’s First Certified Tea Master, Renee Sebastian.

Tea Mama Fruit Series

#ChooseGood

Tea Mama encourages you to Choose Good by making sure we use only the freshest ingredients and expertly brewed tea to bring out the best in every drink. We want our tea to help nourish, soothe and uplift the body. Tea Mama is made for the health conscious you.

#DoGood

Tea Mama is a sustainable brand that encourages care for the planet by using only eco- friendly methods and biodegradable materials. We also source some of our ingredients locally and is proudly produced in the Philippines.

#FeelGood

Tea Mama wants you to enjoy the goodness of tea, just the way you prefer it. With various options, you can create you tea drink, just the way you like it. Tea Mama offers vegan, non-dairy and other options that fits your lifestyle. Treating yourself to a tea infused drink is now guilt-free.

Tea Mama Vegan Options

Tea Mama offers fresh and fruity tea blends, healthy vegan & non-dairy milk tea
options and delicious matcha latte blends.

At Tea Mama, we let you get to know more about each tea blend that you are about to
consume. Go ahead and always feel free to ask us with what goes inside your cup. Let
us help you elevate your appreciation for tea. Tea Mama shares this warmth with
everyone who comes across our shops and beverages.

Time to #ChooseGood, #DoGood and #FeelGood with Tea Mama.

Tea Mama will open its first branch in the country at the SM Megamall Food Hall on July 10.

Product info and images provided by Tea Mama via a press release.