Healthy eating helps promote overall health and wellness by ensuring that we get the necessary nutrients our bodies need.
Well within Quezon City, there is an abundance of wholesome and nourishing, yet also tasty eats.
Check them out:
Salmon Sriracha Poke Bowl (Php230 for regular bowl| Php150 for junior bowl) at Poke Shack
Poke (pronounced as POKE-KAY) bowls originate from Hawaii, where pieces of fresh fish are chopped into small pieces, marinated in flavorful sauces and served on top of freshly steamed rice along with chopped fresh vegetables, nuts and other toppings that add flavor and texture to the dish. This Salmon Sriracha Poke Bowl, for instance, is made with tempura flour mix, ebiko, furikake, sesame seed with sriracha mayo.
Poke Shack is located at Ground Floor, Tera Tower, Bridgetowne Business Center, Ortigas Avenue Extension corner E. Rodriguez Jr Avenue, Libis, Quezon City, open Mondays to Thursdays from 10am to 10pm, Fridays from 10am to 11pm and Saturdays from 11am to 8pm. For inquiries, call +63 926 0718992 or +63 929 3173857.
Tantanmen (Php220) at Wabi-Sabi
Inspired by the Dan dan Noodles of Sichuan cuisine, Tantanmen is characterized by its rich slightly spicy peanut-flavored broth, made richer and thicker by miso paste. Here, the traditionally used ground pork and chicken stock are substituted with veggie meat and vegetable stock, and sesame seeds are used to flavor the slightly sweetish sauce instead of peanuts.
Wabi Sabi is located at Ground Floor, POS Building, Scout Mandriñan Street Corner Tomas Morato, South Triangle, Quezon City. For inquiries, call +63 918 9622935.
Traditional Banh Mi (Php185) at Saigon Corner
The Vietnamese took the French baguette and made it their own by adding to the usual cold cuts and mayo/butter spread of the French colonizers the distinct flavors of their local ingredients such as cilantro, chilis, daikons, carrots and cucumbers, bringing about the Banh Mi Thit or the traditional Banh Mi.
Saigon Corner is located at 40 Sgt. Esguerra Avenue, South Triangle, Quezon City, open Sundays to Thursdays from 11am to 11pm and Fridays to Saturdays from 11am to 12 midnight. For inquiries and reservations, call +63 2 3680795 or +63 998 8491763.
Vegan Nachos (Php199) at Salamangka
Toasted pita chips topped with ground tofu and drizzled with a mixture of Yummza pesto hummus, lemon and oil served with yoghurt on the side. If you want something healthy to munch on while on a night out with friends, this is your best bet.
Salamangka is located at Eastwood Citywalk 1, Libis, Quezon City, open daily from 7am to 3am. For inquiries and reservations, call +63 2 5518557.
Spicy Tofu (Php165) at HidN Lounge
Tofu cubes stir-fried in a sweet and spicy sauce. This is a great as a starter dish or bar chow. Truth be told: this dish had me reaching for the bowl again and again.
HidN Lounge is located at 21 Scout Rallos Street, Barangay Laging Handa, Quezon City, open Mondays to Saturdays from 6pm to 2am. For inquiries and reservations, call +63 2 9824422, +63 917 8592355 or +63 917 8850718.
Vechon Belly Rice Meal (Php250) at Pantry by Rub Rack
The Filipino guilty pleasure – the lechon – in this dish is not made of sinful roasted pork. Oh no! It’s made out of vegetables, painstakingly fashioned by Chef Lui to resemble slices of that decadent dish. The resemblance to the real thing in appearance and flavor is positively uncanny.
Pantry by Rub Rack is located at the 2nd Floor, 225 Katipunan Avenue, Barangay Milagrosa, Queson City, open daily from 10am to 9pm. For inquiries and reservations, call +63 929 4886734.
Vegetarian Option (Php320) at Pookaberry Cafe
When this dish was initially served to me, I thought this was a pork tapa rice meal. Imagine my amazement when I realized it was made of sauteed mushrooms partnered with rice and crisp veggies. It’s so yummy you won’t believe it’s also healthy.
Pookaberry Cafe is located at 36-B Scout Ybardolaza corner Scout Rallos Streets, Bgy. Sacred Heart, Quezon City, open daily from 7am to 9pm. For reservations and inquiries, call +63 917 9685414.
Portobello Mushroom Sliders (Php280) at Pound by Todd English
Every once in a while, I like to veer away from the usual quarter pounders made of beef. These sliders are made of juicy mushrooms accompanied by caramelized onions, fried onions, lettuce, tomato and cilantro aioli. A complex blend of hearty but healthy flavors in every bite!
This Pound by Todd English branch is located at the 2nd Floor, Eastwood Mall, Libis, Quezon City, open daily from 11am to 10pm.
Mushroom and Tofu Salpicao (Php180) at 13 Ubay Street
This dish brings a mix of button and shimeji mushrooms sauteed with deep-fried tofu cubes in a garlicky sauce. As good, if not better, than its beefy counterpart in other restos.
This resto is located at No 13 Ubay Street, Santa Mesa Heights, Banawe, Quezon City, open daily at 11am to 2pm and at 5pm to 11pm.. For inquiries and reservations, call + 63 2 5796484 or +63 917 8762692.
Bulletproof Mocha (Php130 small | Php140 medium) at UltraKappu
Bulletproof coffee is a drink consisting of brewed coffee, grass-fed unsalted butter and medium-chain triglyceride (MCT) coconut oil, all healthy ingredients that are low in sugar but high in good energy. I didn’t expect to find this so creamy! While it’s not as sweet as my regular coffee drinks, I can definitely taste a certain milky richness.
UltraKappu is located at 2nd Floor, Bali Garden Residences, Zuzuarregui Street, Matandang Balara, Quezon City, open daily from 11am to 10pm.
Pink Sala Fruit Tea (Php75/Php95) at Jelly G Thai Milk Tea
Sala (also known as snake skin fruit) is a type if palm native to Indonesia and cultivated in other Southeast Asian countries like Thailand. It is a good source of beta-carotene, vitamin C, dietary fiber, iron, calcium, phosporus and carbohydrates. Jelly G combines the sweet pink-hued juice of the sala with black tea and brown sugar as well as a few spoonfuls of popping strawberry balls for added bursts of fruity sweetness.
This Jelly G Thai Milk Tea stall is located at Ground Floor, UP Town Center, Katipunan Avenue, Diliman, Quezon City (in front of National Bookstore).
So if you’re in Quezon City, check out these options for good eats.
Do you know any more healthy food options? Share them in the comments.
Photo Credit: Header image by Carissa Gan of Unsplash