How to boost immune system to fight off COVID-19

Legande Inc. recently had a 2.5 hour long live session with Dr. Ryan Nico C. Padua, internal medicine – cardiology, about how amazing our immune system is. As we all know, times have changed and we are now living a new normal where we stay at home as much as possible to combat an unseen enemy in the form of COVID-19.

Legande.Doctor

COVID-19 is a form of a virus that is transmitted from person to person via droplets in the air or through an object touched by an infected person. This virus gets into our system via our eyes, nose, or mouth. This happens when you either inhale air where there are droplets from an infected person or when you touch something and then touch your face. A person touches their face about 20x every hour on average. This is how easily you can be infected when you come into contact with someone or something with the COVID-19 virus.

So, how can you boost your immune system so that it can help you fight off COVID-19?

  1. Drink 2 cups of water every hour. It may sound a lot but it has been proven that COVID-19 thrives on parched throats. Keeping yourself hydrated not only helps fight off COVID-19, but it also helps to keep you hydrated and your internal system running on full speed.
  2. Eat a balanced diet. This means the Go, Grow, Glow food chart should be followed. Avoid eating highly processed food such as those that come in plastic packaging or have a long shelf life. It’s best to eat natural, organic, or those that are high in fiber like oatmeal.
  3. Avoid or cut down on vices. Smoking, drinking alcohol, and using illegal drugs can lower down your immune system.
  4. Exercise and getting enough rest. You need to move your body to get your blood flowing and to stretch your muscles. However, you also need to get enough rest which means you need to sleep long enough that when you wake up, you feel refreshed, not tired.
  5. Enzymes and probiotics. Enzymes and probiotics can help foster the growth of good bacteria to fight the bad ones. They also help in preventing disease-causing bacteria to do damage in the body.

Legande Inc. offers Life Enzymes. Life Enzyme works better than most vitamins, herbal remedies, and supplements. Enzymes speed up blood circulation, digestion, detoxification, and healing which are all necessary for the body. Legánde’s Life Enzyme contains 150 all-natural whole fruits and vegetables as well as medicinal fungi and ancient Chinese herbs which underwent a 1-year fermentation process. This slows down aging and aids in the relief of digestive disorders and boosts energy.

Legande

You can purchase Legánde’s Life Enzyme via www.Legánde.com or visit them at Suite 406, West Tower, Philippine Stock Exchange Center, Ortigas Center, Barangay San Antonio, Pasig City, Metro Manila, Philippines, 1605 when the quarantine is over. You can also check their Facebook Page to send them a message.

Product details and images provided in a recent press release.

Header photo created by jcomp – www.freepik.com

Advertisement

Infinite possibilities with Legande, Inc.

Recent events have sent the world reeling and businesses are at a standstill. In Legande, we value the well-being of our employees and customers but we also know that our products are essential in day to day living. This is why we have come up with a new way of doing things; one that is adaptable to current events but still allows us to cater to the demands and needs of the business.

Legande has an entrepreneurship program catered to help you succeed from the comfort of your home. It is a step by step program that maximizes your strength and preferences. The Legande Entrepreneurship Acceleration Program aka LEAP is one of the most rewarding and it has easy to follow steps that combine sustainable but unlimited income opportunities. It can also pay according to your preference, whether it be bi-monthly, monthly, or annually.

Legande Inc

There are 10 ways to earn with Legande. The details can be found here.

We envision you to be an active entrepreneur who learns, earns, and reaps the perks and benefits as you climb the zenith of success. We will be there with you every step of the way.

Legande believes that we can grow better by helping others. Here, we make sure that while we grow the business, we also grow the people around us so they can earn as well.

Legande Inc

We don’t know when the COVID-19 pandemic will end but what we do know is that there are ways we can still earn a living while staying safe. Legande Inc. is one with everyone in this endeavor and we hope that with this membership program, we can help you provide for your family.

Here at Legande, we talk about infinite possibilities and we walk the talk.

You can visit www.Legánde.com or visit them (when the Enforced Community Quarantine is over) at Suite 406, West Tower, Philippine Stock Exchange Center, Ortigas Center, Barangay San Antonio, Pasig City, Metro Manila, Philippines, 1605. You can also check their Facebook Page to send them a message.

Images and details provided by Legande, Inc. in a recent press release.