Taking guidance from ancient Japanese philosophies to navigate modern life

Do you feel stressed, anxious or overwhelmed? Does it seem like you lack direction or purpose in life? Is the daily drudgery taking its toll on you?

Take heart: even in this fast-paced and demanding world, you can still find guidance from the wisdom of the ancients, particularly among Japanese philosophies.

These diverse sets of traditional ideas, beliefs, and practices that emerged and evolved over thousands of years, deeply rooted in Japan’s culture, history, and spirituality, offer practical and time-tested practices to help you find our way towards peace, contentment and happiness.

10 ancient Japanese philosophies to guide you in your modern life

Check out these ancient Japanese philosophies and see how they can help you with your daily struggles:


The philosophy of continuous improvement that advocates making small, incremental changes to achieve long-term success, it emphasizes the importance of ongoing learning, experimentation, and collaboration to achieve sustainable growth and development.

If you suffer from workplace stress and burnout, Kaizen encourages you to break down larger tasks into smaller, more manageable ones. This philosophy also helps organizations improve their overall performance by empowering employees to take ownership of their work and contribute to the growth and success of the company.


It is the concept of finding purpose, passion and fulfillment in life by identifying the intersection of what we love, what we’re good at, what the world needs, and what we can be paid for, and aligning these with our daily activities and responsibilities.

The term translates to “a reason for being” or “a reason to get up in the morning;” it can address is the lack of purpose and fulfillment in one’s life. If you sometimes feel unfulfilled and disconnected from your work and daily activities, Ikigai can help you find meaning and purpose in your life, and even make more informed career and life choices by aligning your goals and aspirations with your personal values and beliefs.


As the appreciation of the beauty of imperfection, impermanence, and simplicity, it can help you find contentment and peace in the present moment. Recognizing that nothing is permanent or perfect, wabi-sabi emphasizes a mindful and appreciative approach to life, and encourages you to embrace the natural cycle of growth and decay, and find beauty in the ordinary and mundane.

If you’re the kind of person who obsessively strives for perfection and success in your personal and professional life. wabi-sabi can guide you towards focusing on the simple joys and pleasures of life by embracing the beauty of imperfection and transience It can also help you appreciate the beauty and uniqueness of the world around you, and cultivate a more mindful and grateful approach to life.


Shoshin is a Japanese concept that translates to “beginner’s mind,” and encourages the attitude of approaching life with an open and curious mind, free from preconceptions, assumptions, and biases. It emphasizes the importance of continuous learning, growth, and development, and encourages you to maintain a sense of humility and openness to new experiences and ideas.

If you feel that you’re becoming complacent and stuck in a rut, trapped with old patterns of thinking and behavior, shoshin can help you embrace new perspectives and ideas and develop a growth mindset, which can lead to increased creativity, innovation, and personal development.


As the philosophy of waste reduction and conservation, mottainai promotes mindfulness and appreciation for what you have and to use them in a mindful and sustainable way. It emphasizes the importance of reducing waste, reusing and repurposing materials, and respecting the natural environment.

By adopting the principles of mottainai and embracing a more mindful and sustainable approach to resource use, you can reduce your waste and environmental impact, and promote a healthier and more sustainable planet. Mottainai also encourages you in cultivating a sense of gratitude and appreciation for the resources available to you, which can lead to greater contentment and well-being.

Mono no aware

Mono no aware is a Japanese term that refers to the sense of impermanence and transience of all things. By emphasizing the fleeting nature of life, and the beauty and sadness that comes from this impermanence, this philosophy encourages you to appreciate the present moment and to find beauty in the transience of life, rather than clinging to the past or worrying about the future.

If you feel a deep sense of anxiety, stress and disconnection, unable to keep up with the constant demands and pressures of work, social media, and other aspects of modern life due to the fast-paced and ever-changing nature of modern life mono no aware can help you recognize the impermanence and transience of all things, find peace and contentment in the present moment, and cultivate a more mindful and grateful approach to life. More importantly, mono no aware can help you let go of your attachment to material possessions and external achievements, and focus on the more meaningful and fulfilling aspects of life.


Yugen is a Japanese concept that refers to a profound sense of beauty and mystery that is beyond what can be expressed in words. It is a feeling of awe and wonder that arises from experiencing the sublime in nature or art, and can evoke a sense of transcendence and spiritual connection. Yugen encourages you to appreciate the beauty and mystery of life, and to find meaning and inspiration in the things that cannot be easily explained or understood.

This philosophy can help you overcome the feelings disconnection and isolation when you spend your days staring at screens and consuming endless streams of information and entertainment, without taking the time to appreciate the natural world or engage in creative pursuits. By embracing the principles of yugen and seeking out experiences that evoke a sense of wonder and beauty, you can connect more deeply with yourself, your surroundings, and your spiritual nature. Yugen can also help in cultivating a sense of gratitude and appreciation for the simple things in life, which can lead to greater happiness and sense of well-being.


Kintsugi is a Japanese art form that involves repairing broken pottery with gold or silver lacquer, highlighting and celebrating the cracks and imperfections instead of trying to hide or disguise them. It is a philosophy of embracing imperfection and finding beauty in the broken or damaged, rather than striving for perfection or uniformity. Kintsugi can teach you to accept your flaws and mistakes, and to see them as an integral part of your unique story and journey.

If you’re constantly feeling the pressure to achieve perfection and feel ashamed or embarrassed when you make mistakes or encounter setback, kintsugi can help you see your flaws and mistakes as opportunities for growth and learning, encouraging you to develop greater resilience and self-acceptance. Kintsugi can help you adopt a more compassionate and empathetic approach to others, recognizing that everyone has their own cracks and imperfections that make them beautiful and unique.


Omotenashi embodies the spirit of selfless hospitality and service, focusing on anticipating and meeting the needs of others before they even ask. It is about creating a welcoming and comfortable environment for guests, with attention to detail, personalization, and respect. Omotenashi is not just about providing good customer service, but about creating a deep and lasting connection with the people you serve.

This philosophy addresses the oftentimes impersonal and transactional nature of many modern interactions, particularly in the business world. Many companies focus on maximizing profits and efficiency, without prioritizing the needs and experiences of their customers or employees. By embracing the principles of omotenashi and creating a culture of service and hospitality, your business can foster deeper and more meaningful relationships with your stakeholders, resulting in greater loyalty, trust, and success. It can also help you as an individual in cultivating a more compassionate and empathetic approach to others in their personal and professional lives, creating a more harmonious and fulfilling existence.


Ma refers to the space or interval between objects or events, and the awareness of that space. It is about the importance of the empty or negative space in creating meaning and beauty, and the need to slow down and appreciate the moments of stillness and silence in our lives. Ma can be seen in various art forms, such as music, poetry, and architecture, as well as in everyday experiences, such as the pause between breaths or the space between people in a conversation.

Ma addresses the busyness and constant stimulation of modern life, which can lead to stress, burnout, and a lack of meaningful connection. By embracing the principles of ma and creating intentional moments of stillness and silence, you can develop a deeper sense of awareness and appreciation for your surroundings and yourself. It can even help you improve your relationships by fostering better communication and connection, with an emphasis on listening and allowing for moments of pause and reflection.

By emphasizomg the interconnectedness of all things and the importance of cultivating a deep appreciation for the beauty and impermanence of life, these ancient ways of thinking teach us to find harmony, balance, and meaning in life by cultivating a mindful and compassionate approach to the world.

They also focus on the importance of personal growth and self-reflection, as well as on building strong relationships and communities based on respect, kindness, and hospitality. As they promote a mindful and intentional approach to daily life, they encourage us to cultivate a sense of purpose, passion, and fulfillment through identifying our strengths, values, and contributions to the world.

Most importantly, these Japanese philosophies offer practical and time-tested solutions to some of the most common challenges of human existence and provide a roadmap for living a more meaningful, mindful, and harmonious life, while offering a rich source of inspiration on cultivating greater self-awareness, compassion, and wisdom.

Explore these Japanese philosophies through reading

Gain insight and practical advice from Japanese philosophies to enhance your daily life and help you find meaning and joy by reading these books:

Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life by Beth Kempton.

This book explores the concept of wabi-sabi, which embraces the beauty of imperfection, impermanence, and simplicity. The book provides insights and practices to help readers cultivate a deeper sense of appreciation and acceptance for the world around them, and find joy and fulfillment in the present moment.

Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia and Francesc Miralles

This book explores the concept of ikigai, which refers to one’s reason for being, and how it can help individuals find greater meaning, purpose, and happiness in life. The book provides practical tips and real-life examples to help readers discover their own ikigai and incorporate it into their daily lives.

The Book of Tea by Kakuzo Okakura

This classic traces the history, culture, and philosophy of tea in Japan, and its influence on Japanese art, aesthetics, and spirituality. The book provides a poetic and insightful reflection on the values of simplicity, harmony, and reverence in Japanese culture, and how they can be applied to our own lives.

The Life-Changing Magic of Tidying Up by Marie Kondo

This best-sellerpresents a practical and transformative approach to decluttering and organizing one’s home and life, based on the principles of simplicity, joy, and mindfulness. The book provides a step-by-step guide to the KonMari method, which has helped millions of people around the world to create a more peaceful and joyful living environment.

The Little Book of Ikigai: The Essential Japanese Way to Finding Your Purpose in Life by Ken Mogi

This concise and accessible introduction to the concept of ikigai, and how it can help individuals live a more fulfilling and meaningful life provides inspiring quotes, exercises, and examples to help readers discover their own ikigai and integrate it into their daily routine.

Shop for these and more resources on ancient Japanese philosophies at my Amazon Storefront!

Catch up on your reading without opening a book. Listen to bestsellers, podcasts and Audible Originals for FREE with this 30-day trial.

This post contains affiliate links.

Header image by Freepik


Mindfulness Coach Vince Dizon asks the important questions that lead to clarity

When you hear the word “mindfulness,” what usually comes to mind?

For me, it was usually a picture of someone effortlessly and serenely engaged in a yoga pose, one with the universe.

If that seemed too highfalutin for you, it certainly seemed so to me.

That is, until circumstances in my life forced me to look deeper into the concept.

I manage several roles in my life: as a wife, mother, daughter or sister to my family members; as a colleague, a subordinate or an immediate superior to my workmates; as a blogger or co-hobbyist to other people and many more.

I don’t compartmentalize my roles either. From time to time, tasks and responsibilities of one would impinge on those of the others. For example, I used to feel that my responsibilities as a mother precluded me from going for other career opportunities. On the other hand, the knowledge or skills of one role would inform the others, such as when my learnings from my blogging life added some important insights to my marketing job.

Vince Dizon

Still, by juggling multiple roles from day to day, I sometimes wonder if I’m doing enough or even if I’m doing well enough in any of these.

The need for mindfulness

For many of us who used to operate in the so-called rat race, we were conditioned to be single-minded. We were given a goal and we are expected to give our all in order to attain it. We always trained our eyes to the future and worked towards it.

Mindfulness, on the other hand, teaches us to be fully present, aware of where we are, how we are feeling. We purposively pay attention to the present moment, without judgement, in order to gain self-understanding and wisdom. Through this state, we can avoid being too reactive or overwhelmed by the things that happen around us. We can also avoid being a slave to our emotions or moods – to step outside of and investigate them – when our situation calls for us to get past them.

A guide to mindfulness

While we all have it in us to be mindful, we may get too inundated with stimuli in our daily life, especially in our career, to be able to practice mindfulness effectively.

A mindfulness coach is someone who will help us be mindful of our presence and effect to others, so that we can relate better to others and take appropriate leadership, whether of our subordinates, peers or even our bosses.

A mindfulness coach also acts as a thinking partner, one who helps us work out causes and effects to help us avoid making rash decisions.

A mindfulness coach will not prescribe the “right” courses of action, nor give generic advice on what you need to do. Instead, a mindfulness coach facilitates a meaningful conversation, one that can expand our awareness of ourselves and our impact to others so we can work out for ourselves how to sustainably navigate our way to what we want to achieve.

A mindfulness coach can also act as a sounding board for ideas and thoughts to help spur self-reflection or broaden our thinking to overcome limiting beliefs or blindspots.

Meet Mindfulness Coach Vince Dizon

I recently started on my own journey towards mindfulness with my friend and former coworker Vince Dizon.

Vince Dizon

In the years since he left the company, he has acquired a prestigious certification from the International Coach Federation and embarked on a new career to help executives and corporate workers sustainably optimize their performance as a Career Performance Coach.

Vince Dizon

Recognizing that the ongoing pandemic has brought numerous changes to the work environment that many people still struggle through, he has made his coaching services more accessible by conducting them over Zoom.

The start of my mindfulness journey

I’ll admit: it took me some time to decide to open up to Vince (or to anyone!) about my issues. While I do tend to share funny stories and interesting anecdotes about my life in my blog posts and on social media, my inner self where my grand ambitions, insecurities and vulnerabilities reside is usually well-hidden.

Vince Dizon

However, with my resolve this year to also nurture my mental health after all the stresses of the past year, I deemed it necessary to seek the help I need.

My first session with Vince was basically an hour spent examining my thoughts and biases about my life, relationships and work which hinder me from appreciating and claiming my achievements. It encouraged me to not look outside of myself and my immediate circle for validation such as lofty work titles, large salaries or grand recognition. Instead, his questions guided me towards greater clarity and giving value to what is already intrinsic within me: my good intentions, my knowledge and skills I bring to my work, my talents that I use to help the people I encounter and my love for my family.

Vince Dizon

It also helped me acknowledge and claim the things that deep down I know I have a right to: self-love and contentment – that I am enough and I do enough.

Start on your own mindfulness journey

My path towards mindfulness may not be the same as yours.

In fact, fellow bloggers Sarah, Ivan and Sherile also had mindfulness coaching sessions with Vince but had different takeaways.

This is because we all have different needs, wants and situations, as well as different ways forward in our life journeys.

What’s important is to find the way that works for you.

With a mindfulness coach like Vince, this becomes a lot easier.

Vince Dizon

Vince has made his services more accessible, not just by conducting them online (eliminating the need for traveling for face-to-face meetups), but also by packaging them to be more affordable and hardworking in favor of his clients.

To learn more or to book your own sessions with Vince, you may send him a message via his Facebook, Instagram or LinkedIn pages.

Vince also conducts mindfulness Yin Yoga classes. Check out his videos on Youtube.

What would you want to accomplish with your own mindfulness coaching sessions?

Disclosure: My first session was conducted for free to facilitate this feature article.