How to enjoy the holiday season while preparing for the year ahead

The holidays are meant to be joyful, but for many Filipinos, they also come with a familiar kind of pressure. Between gift-giving, reunions, travel, and celebrations, expenses can add up quickly—especially when year-end bonuses arrive and spending suddenly feels justified.

Still, the holiday season doesn’t have to be a financial setback. In fact, it can be a meaningful opportunity to make thoughtful money decisions that don’t just support festive plans, but also strengthen financial stability well into the coming year.

This idea was at the heart of insights recently shared by Sun Life Grepa Financial, Inc. (Sun Life Grepa) during its webinar, “From Bonus to Balance: Holiday Budgeting Made Simple.” The discussion encouraged Filipinos to approach holiday spending with greater intention—seeing bonuses not as extra money to burn, but as a chance to align spending with long-term goals.

The webinar highlighted practical holiday budgeting tips that can be applied not only during the festive season, but throughout the year:

Save First, Spend Later 

It’s a good practice to set aside a portion of one’s income—including holiday bonuses—before spending on non-essentials. Saving first helps prevent accidental overspending and supports financial stability long after the celebrations are over. 

Living within one’s means is equally important. The holiday season can bring social pressure to spend more than usual. So, staying mindful of what one can realistically afford is essential to prevent overspending, borrowing, and unnecessary strain on one’s finances. 

Follow the 50/30/20 Budget Method 

The webinar recommended the “50/30/20” budgeting method as a practical way to keep finances on track. This means allocating 50% of income for essential needs, 30% for personal wants, and 20% for savings. This balanced approach allows one to enjoy the season while still protecting their financial priorities. 

Once a budget is in place, sticking to it becomes just as important. Straying from one’s spending plan—especially during the holidays—can quickly lead to credit card debt or a depleted bank account. Maintaining discipline helps keep expenses manageable. 

Pay Off Credit Card Debt in Full 

Clearing high-interest balances is one of the most effective ways to lighten the financial load going into the new year. By paying in full, one can avoid accumulating interest and begin the next year with a clean slate. It also frees up funds that can be redirected toward savings, investments, or achieving other financial goals, making overall money management more effective. 

Build Your Emergency Fund 

Preparing a financial cushion is crucial for emergencies, illnesses, and even natural disasters. Sun Life Grepa encouraged participants to set aside an emergency fund equivalent to three to six months of expenses, ensuring that they have a reliable safety net when unforeseen situations arise. 

Focus on Your Goals and Dreams 

Having a clear sense of what they are working toward — whether saving for education, buying a home, starting a business, or planning for retirement — can make all the difference in how people manage their money. When goals are defined, each financial decision becomes more intentional, which helps keep spending in check. 

Prioritize Your Health and Wellness 

Financial wellness goes hand in hand with physical and mental well-being. Investing in one’s health — through regular checkups, a balanced diet, and insurance plans — can prevent unexpected medical expenses and reduce stress, creating a stronger foundation for long-term financial stability.  

Sun Life Grepa helps Filipinos maximize their income while prioritizing health, wellness, and financial security. Through a range of life and health protection plans, the leading life insurer empowers families to enjoy the present with confidence, knowing that both their well-being and financial future are protected. 

As the year winds down, the goal isn’t to spend perfectly—it’s to spend with intention. The holidays can still be full of generosity, celebration, and togetherness, without sacrificing peace of mind once January arrives.

By taking small but mindful steps, Filipinos can turn year-end bonuses and everyday income into tools for stability, not stress. Just as important, prioritizing health and wellness helps ensure that financial plans remain resilient, no matter what the year ahead brings.

With the right habits and support in place, it becomes easier to enjoy the present while staying confident about the future. And when financial protection and wellness go hand in hand, families are better equipped to welcome the new year feeling prepared, secure, and hopeful.

To learn more about Sun Life Grepa’s financial protection and wellness solutions, visit www.sunlifegrepa.com or speak with a Sun Life Grepa financial advisor today. 

Coffee & Play: Sun Life and Coffee Bean & Tea Leaf Make Financial Literacy Fun

Picture this: the comforting aroma of freshly brewed coffee, the hum of friendly chatter, and a table buzzing with excitement as players strategize their next move in a life-inspired board game. This is no ordinary coffee break; it’s “Coffee and Play,” a unique collaboration between Sun Life Philippines and Coffee Bean & Tea Leaf (CBTL) that infuses financial literacy into casual coffeehouse moments.

Through this innovative partnership, Sun Life is taking its advocacy for financial literacy to new heights by creating an inviting space where people can learn the fundamentals of money management in a relaxed, interactive, and—dare we say—fun way.

“We’re excited to engage even more Filipinos and help enrich their financial knowledge,” shared Carla Gonzalez-Chong, Sun Life’s Client Experience and Chief Marketing Officer. “The enthusiastic response to the Play for Life board game during its launch early this year has inspired us to create more versions to cater to different needs and experiences.”

From Coffee Cups to Life Lessons

The centerpiece of “Coffee and Play” is Sun Life’s original board game, Play for Life: A Game of Choices, designed to mimic real-life financial scenarios. With versions tailored to employees and professionals, business owners, and Overseas Filipino Workers (OFWs), the game offers participants insights into budgeting, investing, and planning for the future—all through an engaging and competitive format.

To bring this initiative to life, select CBTL branches will host game sessions where coffee enthusiasts can sip their favorite brews while making financial decisions in a simulated setting. It’s a blend of education and entertainment that resonates with people from all walks of life.

“Coffee Bean & Tea Leaf is committed to nurturing connections and enriching the lives of our community,” said Kimberly Cruz, CBTL’s Senior Marketing Manager. “Sun Life’s advocacy for financial literacy complements this by equipping individuals with knowledge and tools that lead to personal growth and financial well-being.”

A Coffeehouse for Every Crowd


Each “Coffee and Play” session is crafted with its audience in mind:


Game Night for Employees and Professionals

On November 28, 2024, at The Kitchen by CBTL in Bonifacio Global City, professionals will gather for an evening of gaming, dining, and camaraderie. Beyond the board game, attendees can enjoy exclusive merchandise, raffle prizes, and a chance to network—all while sipping their favorite coffee blends.

Coffee, Play, and Cooking Demo for Business Owners

Business owners will find inspiration not just in financial strategies but also in culinary creativity. On November 29, 2024, Chef Tatung Sarthou will join the session at the same venue, treating participants to a live cooking demo and tips for running a successful food business.

Game Day for OFW Families

In Bacolod, where family ties are cherished, Sun Life will host a special session for OFWs and their families on November 30, 2024, at CBTL in Ayala Malls Capitol Central. It’s a holiday homecoming event that combines financial learning with family bonding over coffee and an exclusive Shine Pinoy travel kit.

Brewing a Future of Financial Wellness

By transforming coffeehouses into hubs for financial learning, Sun Life and CBTL are redefining the way Filipinos approach money matters. The collaboration is a testament to the belief that financial literacy doesn’t have to be intimidating—it can be as comforting as your go-to coffee order.

“Sun Life is always on the lookout for allies who can help us promote our financial literacy advocacy in a more engaging way,” Gonzalez-Chong emphasized. “We are glad to collaborate with Coffee Bean & Tea Leaf to demonstrate how learning about money matters can be a fun and memorable experience.”

For Sun Life and CBTL, the partnership is more than just a series of events—it’s a movement to make financial wellness accessible and enjoyable for everyone.

Follow Sun Life Philippines (@SunLifePH) on Facebook, Instagram, and TikTok for more updates about “Coffee and Play” and other exciting initiatives.

Details provided in a recent press release.