Gel Jose

A New Chapter in Hospitality: Holiday Inn & Suites Manila Galleria Redefines Comfort and Elegance

For over three decades, Holiday Inn Manila Galleria has been a beacon of hospitality in Ortigas. Now, it steps into a brighter future, reimagining its legacy as Holiday Inn & Suites Manila Galleria.

A Landmark Transformation

On November 1, 2024, a familiar name in Manila’s hospitality scene unveiled a fresh identity and purpose. The transition from Holiday Inn Manila Galleria to Holiday Inn & Suites Manila Galleria is more than just a rebranding; it’s a reinvention. This iconic establishment now offers a broader and more luxurious suite portfolio, a move that cements its place as a premier choice for families, business professionals, and leisure travelers in the bustling Ortigas business district.

At the heart of this transformation is the hotel’s commitment to enhancing guest experiences. The newly introduced suite collection includes 36 spacious accommodations tailored to diverse needs. Among these is the crown jewel of the property: the Penthouse. Spanning 234 square meters, this bi-level suite offers breathtaking city views and world-class amenities, setting a new standard for luxury in Ortigas.

Holiday Inn Manila Galleria Summit Lounge

“Holiday Inn & Suites Manila Galleria represents a key milestone,” shares General Manager Patria Puyat. “This change is more than a name. It’s a renewed promise to provide the comfort, warmth, and family-friendliness that the Holiday Inn brand is known for, while meeting the evolving needs of modern travelers.”

Beyond a Room – An Elevated Experience

The rebranded hotel brings a host of thoughtfully curated amenities to elevate every stay. Guests are invited to begin their day at Fab, the hotel’s breakfast restaurant, which features a variety of delightful options to energize mornings. For those staying in suites, the exclusive Summit Lounge offers a serene space to unwind, complete with scenic views and a menu that transitions seamlessly from breakfast to cocktails.

Holiday Inn Manila Galleria Staycation — Breakfast at Fab

For wellness enthusiasts, the hotel extends access to the leisure facilities at Crowne Plaza Manila Galleria, its sister property. Guests can enjoy an inviting outdoor pool, a spa, and a 24/7 fitness center. Together, these features ensure that every aspect of a guest’s journey—from relaxation to rejuvenation—is thoughtfully considered.

At the Heart of It All

Situated in the vibrant Ortigas district, Holiday Inn & Suites Manila Galleria is more than a hotel—it’s a gateway. Its direct connection to Robinsons Galleria Mall offers guests unparalleled convenience for shopping, dining, and entertainment. Meanwhile, its proximity to corporate offices and public transit makes it an ideal choice for business travelers seeking both productivity and comfort.

The hotel’s location isn’t just about convenience; it’s about creating opportunities for connection and discovery. Whether it’s a family exploring the city’s sights or a professional attending a high-stakes meeting, Holiday Inn & Suites Manila Galleria positions itself as a trusted partner in their journey.

A Legacy of Warmth

For over 30 years, the hotel has been a cornerstone of Manila’s hospitality industry, welcoming guests with the signature warmth and reliability of the Holiday Inn brand. Today, with its refreshed identity, it’s poised to redefine what it means to stay in Ortigas.

Designed with families and leisure travelers in mind, the hotel continues to deliver accessible and engaging service. Its participation in the IHG One Rewards program further enhances guest experiences, offering richer benefits and personalized options powered by leading technology.

In-Room Dining, Holiday Inn Manila Galleria

Reflections and Looking Ahead

The transformation of Holiday Inn & Suites Manila Galleria is more than a new chapter; it’s a celebration of its enduring legacy and a bold step into the future. With an expanded suite portfolio, luxurious amenities, and an unwavering focus on guest satisfaction, the hotel is not just adapting—it’s thriving.

This reimagined property stands as a testament to its commitment: to provide brighter, more memorable stays for every guest who walks through its doors.

For more details or to plan your stay, visit the Holiday Inn & Suites Manila Galleria website.

Details provided in a recent press release.

Gamifying Fitness: GoGym Turns Workouts into Fun, Rewarding Challenges

In a world where motivation often wanes and gym memberships collect dust, GoGym is breathing new life into fitness by turning it into a game—one that rewards consistency, celebrates progress, and keeps members engaged. Gone are the days when working out was just a routine of weights and reps. Today, at GoGym, each workout is an opportunity to unlock achievements, earn rewards, and connect with a community of like-minded fitness enthusiasts. It’s fitness, but with a twist—fitness gamified.

Fitness Meets Fun: The Power of Gamification

It’s no secret that staying motivated to work out can be a challenge. Whether you’re a gym newbie or a seasoned athlete, the grind can sometimes feel like an uphill battle. For many, the gym is a place of struggle, not fun. That’s where GoGym is changing the game—literally.

Through its innovative use of gamification, GoGym has created an environment where every workout feels like a new quest to conquer. Just like in video games, where progress is marked by levels, rewards, and achievements, GoGym uses the same principles to make the fitness journey enjoyable, engaging, and ultimately more effective.

Kristoff Inocentes, Head of Sales & Marketing at GoGym, and a self-confessed avid gamer, explains: “Gamifying the gym experience is the next logical step to making fitness easier to get into, and thus more accessible to all. We want people to keep coming back to our gyms, to enjoy their experience as they put in the effort to achieve their fitness goals. Gamers love finishing quests, earning rewards, and leveling up. And that’s exactly what we want them to do with their fitness journey at GoGym.”

Earning Rewards with Every Move

At the core of GoGym’s gamified experience is the GoGym app, which allows members to track their progress, set personalized goals, and earn rewards. Each time members complete a workout, participate in challenges, or even refer friends, they earn GoCoins—points that unlock tangible rewards such as discounts on personal training sessions, free merchandise, and other exclusive perks.

Imagine getting rewarded for every step you take toward a healthier you. At GoGym, every gym check-in counts toward your fitness goals, turning ordinary workouts into a series of wins. Whether it’s hitting a new personal best or simply showing up for a session, there’s always something to celebrate.

Felicia Perez, Chief Product Officer at GoGym, shares: “Our goal is to create a fitness experience that people genuinely enjoy. We know that fitness can feel intimidating, so we designed GoGym to make it welcoming, fun, and motivating. Gamifying the experience helps people stay engaged and see every session as a chance to level up.”

Tracking Progress: From Streaks to Achievements

One of the most exciting features of GoGym’s gamified experience is its streak counter—a simple yet powerful tool that encourages members to stay consistent. The more you work out, the more rewards you unlock, turning fitness into a fun challenge.

For instance, after three visits in one week, members earn a streak, and every streak brings them closer to leveling up in their fitness journey. The app’s intuitive design makes it easy to see progress in real-time, which is a powerful motivator for staying on track. For those struggling to build habits, the streak counter offers that extra nudge to keep going.

But it’s not just about showing up. The GoGym app also integrates personalized recommendations, tailoring workouts to each member’s individual goals. These dynamic, real-time updates ensure that members are always working toward something achievable, turning fitness into a continuous, rewarding experience.

Challenges and Community: A Sense of Belonging

The gamification doesn’t end with earning rewards. GoGym takes things a step further by creating a dynamic community through the app. Challenges, leaderboards, and community milestones bring members together, fostering a sense of camaraderie and friendly competition. These social features encourage everyone to push their limits, whether they’re participating in a weekly challenge or striving to top the leaderboard.

“Fitness is about more than just individual success; it’s about building a community where we all support each other,” says Kristoff. Through the app, members can cheer each other on, celebrate milestones, and even compete in team challenges, creating a fitness experience that feels personal, social, and rewarding all at once.

Making Fitness Accessible for All

While gamification appeals to those familiar with gaming culture, it’s not just for gamers. GoGym’s innovative approach ensures that everyone, regardless of their fitness level, can find motivation and joy in their workout routine. Whether you’re lifting weights, taking a spin class, or doing yoga, GoGym’s gamified features cater to all types of fitness journeys.

The beauty of this system is that it’s designed to be accessible and inclusive. With a user-friendly app that tracks progress, suggests goals, and even offers personalized fitness plans, GoGym ensures that members of all backgrounds and abilities can enjoy the game of fitness. The app’s flexibility means that it adapts to users’ changing lifestyles, helping them maintain consistency in the face of busy schedules.

“We want to shift the focus from perfection to persistence,” says Andrew Phillips, Co-Founder and CEO of GoGym. “It’s about celebrating small victories, staying consistent, and making fitness something people look forward to.”

A Fitness Journey That Feels Like Play

In today’s fast-paced world, fitness isn’t just about physical strength—it’s about mental and emotional resilience as well. GoGym’s gamification makes the fitness journey a fun, exciting, and rewarding experience, turning what can be a tedious task into a playful adventure. With personalized goals, rewards, and a vibrant community, members are motivated to keep showing up and leveling up in their fitness journey.

At GoGym, fitness isn’t a chore—it’s a game, and every workout is a victory.

Ready to Level Up?

With its focus on gamification, community, and personalized fitness, GoGym is redefining what it means to work out. Whether you’re new to fitness or a seasoned pro, GoGym offers a fresh, fun way to stay motivated and achieve your goals.

To learn more about GoGym or to start your gamified fitness journey, visit www .gogym.ph or download the GoGym app on the iOS App Store or Google Play Store.

Details provided in recent press releases.

Sun Life Grepa’s 5 Tips for a Brighter 2025

The start of a new year is like a fresh canvas—a chance to paint a vibrant picture of your future filled with purpose, love, and well-being. While resolutions often center around career milestones or financial ambitions, embracing a holistic approach can lead to a truly balanced and fulfilling year.

So, how can you make 2025 your brightest yet? Here are five inspiring tips to guide you:

1. Prioritize Your Family’s Wellness

A strong, happy family begins with a foundation of health and connection. This year, make family time sacred. Share more meals, schedule device-free evenings, or discover the joys of outdoor adventures together. By nurturing these bonds, you’ll create memories that outshine any material achievement.

2. Align Your Financial and Health Goals

Imagine saving not just for a rainy day but for meaningful moments—a family vacation, a wellness retreat, or even healthy cooking classes. By intertwining financial goals with wellness priorities, you’re investing in experiences that enrich your life. It’s not just about balancing budgets; it’s about balancing what truly matters.

3. Balance Hustle with Rest

The pressure to constantly achieve can be overwhelming, but true growth often comes during moments of pause. Protect your well-being by setting boundaries, whether that means carving out time for self-care or reserving weekends for family fun instead of errands. A well-rested you is the key to supporting your loved ones effectively.

4. Build a Legacy of Meaning

Your impact extends beyond the here and now. This year, focus on creating a legacy that matters. Financial security can pave the way for your children’s dreams and ensure a stable future. Teaching them the value of financial responsibility and supporting their aspirations builds a foundation of purpose and possibility.

5. Celebrate Every Step Forward

It’s easy to get lost in the pursuit of big goals, but the small wins deserve recognition too. Whether it’s learning a new skill, ticking off a long-overdue task, or savoring a joyful moment with loved ones, these little victories make life rich and rewarding.

To turn these aspirations into reality, consider equipping yourself with the right tools. Financial protection solutions from Sun Life Grepa Financial, Inc. can help secure your future and support your goals, whether they center around life or health-focused needs. A Sun Life Grepa financial advisor can guide you in finding solutions tailored to your lifestyle and budget. Visit www.sunlifegrepa.com to start your journey toward a brighter tomorrow.

As we welcome 2025, let’s make it about more than just resolutions. Let’s focus on creating lives brimming with purpose, joy, and well-being. Here’s to your brightest year yet!

Details provided in a recent press release.

Elegant takes on Thai cuisine at People’s Choice in Greenbelt 3

Since opening its doors in the early 2000s, People’s Palace in Greenbelt 3 has become one of the go-to destinations for those craving an elevated take on Thai cuisine. Known for its modern and sophisticated approach to traditional Bangkok flavors, this restaurant offers a dining experience that’s both familiar and fresh.

The restaurant prides itself on its cosmopolitan ambiance and a menu crafted by the talented Chef Colin McKay. It boasts of a sleek, modern design with its high ceilings, minimalistic décor, and a chic ambiance that instantly sets it apart from typical Thai restaurants.

The combination of contemporary touches and traditional flavors creates an atmosphere that’s both vibrant and relaxed. It’s clear to see that People’s Palace would appeal to those who appreciate the bold, vibrant flavors of Thai food, served with a contemporary twist.

I recently had the pleasure of dining at People’s Palace for the first time during a special event—the Sun Life Media Thanksgiving Lunch. As a way of expressing their appreciation for the support of bloggers and media representatives throughout the year, Sun Life’s Philippine Leadership Team invited us to an afternoon filled with great food, fun games, and exciting prizes. It was a chance to celebrate the season of gratitude while enjoying a delightful meal in one of Makati’s most stylish venues.In between enjoying the delicious food, we were treated to exciting games, where we could win cool prizes.

Our lunch began with a colorful array of dishes, each one more flavorful than the last. These included:

Tom Kha Gai. A comforting chicken and coconut soup that was the perfect balance of creamy and tangy. The tender chicken paired beautifully with the rich coconut milk, and the hint of lemongrass added a refreshing depth of flavor.

Vietnamese-style fried spring rolls with herbs and nou cham. A light and crispy appetizer, with a burst of freshness from the herbs and leaves inside.

Chicken satay with peanut sauce. The satay was perfectly grilled, tender, and served with a rich, creamy peanut sauce that complemented the flavors beautifully.

Crispy squid with tamarind relish. Perfectly fried squid—crispy on the outside and tender on the inside—and paired with a tangy tamarind relish that added just the right amount of sweetness and acidity.

Prawn, pomelo, chicken, and coconut salad. A vibrant mix of flavors—tender prawns, juicy pomelo, and shredded chicken, all tossed in a fragrant coconut dressing. The combination of textures, from the crunch of the pomelo to the smoothness of the coconut, made this salad a delightful and unexpected treat.

Crispy lapu-lapu fillets with red curry and basil. The fish was golden and crispy that contrasted nicely with the smoothness of the red curry.

Son-in-Law Eggs. Hard boiled eggs, fried to develop a chewy skin, then topped with a sweet and sour tamarind sauce. Legend has it that a protective Thai mother served this to her son-in-law as a warning to not mistreat her daughter.

Mixed vegetables with broccoli, kale, baby corn and more. Fresh veggies to add some crunch and wholesome flavors to the meal.

Mussaman curry of lamb with potatoes, peanuts, and shallots. The tender lamb was slow-cooked in a fragrant curry sauce, and the combination of peanuts and shallots added a depth of flavor that made this dish a real showstopper.

Crispy bananas with coconut and ice cream. Sweet and indulgent bananas, coated in a crispy shell and topped with coconut.

Sticky rice with ripe mangoes and coconut cream. The creamy coconut milk paired perfectly with the fresh mangoes, creating a dessert that was both satisfying and refreshing.

Throughout the lunch, we were also served our choice of refreshing drinks which served as perfect complements to the rich and spicy flavors of the Thai dishes.

I can’t help but appreciate the exceptional experience it offers. From the modern, inviting ambiance to the delicious array of dishes that brings a welcome break from the usual lunch out fare, it’s clear why this restaurant has become a favorite for many.

Whether you’re celebrating a special occasion or simply indulging in some exceptional Thai food, People’s Palace is a destination worth visiting. If you’re in the mood for an unforgettable Thai dining experience, People’s Palace should be at the top of your list.

People’s Palace is located at Ground Floor, Garden Side, Greenbelt 3, Makati City, open daily for dine-in and take-away from 11am to 11pm. For inquiries and reservations, call +63 2 77292888, +63 2 77294375 or +63 917 8194375. Know more about the restaurant and its dishes, visit its website or follow it on Facebook or Instagram.

Reuse & Refill: Solving the plastic crisis in the Philippines

Imagine a bustling Filipino market, where the stalls are brimming with fresh produce and vendors call out prices in a lively chorus, but what’s noticeably missing in this scene is the crinkle of plastic packaging. Instead, shoppers carry reusable bayongs, reminiscent of a time when environmental responsibility was simply a way of life. This glimpse into a sustainable future isn’t just wishful thinking—it’s a vision that could become reality through the widespread adoption of reuse and refill systems.

The Plastic Crisis in the Philippines

The Philippines faces a mounting plastic crisis. Every day, the country consumes 163 million sachets, 48 million shopping bags, and 45 million thin film bags. This dependence on single-use plastics is fueled by convenience, but it comes at a staggering cost to the environment, public health, and society at large. Plastic waste clogs waterways, endangers marine life, and contributes to greenhouse gas emissions across its lifecycle, from production to disposal.

While waste management initiatives abound, they merely address the symptoms of the problem rather than its root cause. Developed nations with robust waste management systems still grapple with plastic pollution, often exporting their waste to low-income countries like the Philippines. The conclusion is clear: managing waste isn’t enough. The real solution lies in reducing plastic production and embracing sustainable alternatives.

Why Reuse and Refill Systems Matter

At the heart of the solution are reuse and refill systems—innovative models designed to eliminate single-use plastics. These upstream solutions tackle the plastic crisis at its source, significantly reducing environmental, social, and health impacts. By replacing disposable packaging with reusable alternatives, these systems can slash plastic pollution, curb greenhouse gas emissions, and create economic opportunities.

Research underscores their potential. A European study comparing reusable and single-use detergent packaging found that the reusable option had 12 times less environmental impact. Scaling reuse models in the food and beverage sector could reduce resource consumption by over 27 million tons by 2030, demonstrating both ecological and economic benefits.

Lessons from the Past and Existing Models

Ironically, the Philippines has long embraced reuse practices. Before single-use plastics dominated the landscape, the tingi-tingi culture revolved around reusable containers. Customers refilled jars with cooking oil or soy sauce at neighborhood stores and carried their goods in woven bayongs. Today, this traditional mindset is echoed in emerging reuse models globally and locally.

Water refilling stations, a staple in many Filipino communities, exemplify the practicality of reuse systems. Other models, such as returnable glass bottles and refill-on-the-go stations in zero-waste stores, show how businesses and consumers can work together to reduce waste.

Policy Recommendations for a Reuse Revolution

To mainstream these practices, Greenpeace has proposed a comprehensive policy framework. Key recommendations include setting ambitious targets for businesses to transition to reuse systems—50% of plastic packaging by 2030—and offering incentives to enterprises that lead the charge. Producers and retailers must collaborate to design standardized refill systems that are cost-effective and scalable.

The fast-moving consumer goods sector, a major driver of single-use plastic consumption, is pivotal. Policies should mandate refill stations for essentials like cooking oil, shampoo, and laundry detergent. Such initiatives could transform the market, making reusable packaging the norm rather than the exception.

Challenges, of course, remain. The upfront costs for businesses to adopt reuse systems and the effort required to shift consumer habits are significant hurdles. However, with the right policies and incentives, these obstacles can be overcome.

Incentives and Consumer Engagement

A successful transition to reuse and refill systems requires buy-in from both businesses and consumers. Financial incentives, such as tax breaks for enterprises and discounts for customers using reusable containers, can drive adoption. Non-financial incentives, like loyalty programs offering rewards for refill transactions, can further encourage participation.

Public awareness campaigns are equally crucial. Educating communities about the environmental and health benefits of reuse systems can shift attitudes and foster a culture of sustainability. Schools, local governments, and businesses must collaborate to ensure these messages reach all corners of society.

As the market scene fades into the bustling chaos of daily life, it serves as a poignant reminder of what’s at stake. The Philippines has the opportunity to lead a reuse revolution, addressing the plastic crisis while fostering a cleaner, fairer, and more sustainable future.

This vision isn’t just the responsibility of governments and corporations—it’s a collective endeavor. Shoppers can bring their own containers. Vendors can advocate for refill systems. Policymakers can champion bold reforms. Together, we can turn the tide on plastic pollution and ensure that future generations inherit not just a cleaner Philippines, but a planet where reuse and sustainability are second nature.

Read more of Greenpeace’s policy recommendations here.

Ringing in the New Year: Sustainable Celebrations for a Greener Tomorrow

As the clock strikes midnight and fireworks light up the sky, a new year begins with promises of fresh starts and new adventures. Yet, as we celebrate the dawn of another year, it’s also an opportunity to reflect on how our traditions can evolve to be kinder to the planet. From zero-waste parties to digital greetings, there’s a growing movement towards welcoming the New Year with sustainability in mind. This article explores how we can turn our festive celebrations into environmentally conscious acts that honor both the future and the Earth.

A Sustainable Party: Reimagining the Celebration

The typical New Year’s party, with its streamers, balloons, and mountains of disposable plates and cups, leaves behind a significant environmental footprint. But with a few mindful changes, it’s possible to throw a bash that’s both fun and sustainable. Eco-conscious party planners are swapping out plastic decorations for reusable ones—think fabric banners, fresh flowers, and natural accents. Guests are encouraged to bring their own reusable bottles and cups to avoid the waste that comes with disposables. It’s a simple switch, but it makes a huge difference. The key is to make sustainability part of the tradition.

Eco-Friendly Fare: A Plant-Based Feast

Food is central to many New Year’s traditions, but what we eat and how it’s prepared can have a lasting impact on the environment. With the rise of plant-based diets, many are opting for sustainable meals that minimize their carbon footprint. Local, seasonal ingredients take center stage, and plant-based dishes while not entirely replacing, supplement meat-heavy options. Local farmer’s markets and farm-to-table restaurants are a perfect source for fresh, sustainably grown produce. Not only do these choices support local economies, but they also leave a smaller environmental footprint. A delicious meal shared among loved ones becomes a way to nurture the planet as well as the people around the table.

Digital New Year’s Greetings: Going Paperless

The tradition of sending New Year’s cards is beloved, but it’s also one that generates a surprising amount of waste. A simple solution? Digital greetings. E-cards, personalized videos, and social media posts are an eco-friendly alternative to traditional paper cards, reducing paper waste while still spreading the love. The idea of sending out beautiful paper cards is lovely, but there’s something personal and meaningful about receiving a personalized digital message. It’s a modern twist on a time-honored tradition that reflects a more sustainable mindset, allowing people to share their best wishes without leaving behind a trail of discarded paper.

Replacing Fireworks with Mindful Alternatives

Fireworks may be a time-honored tradition, but their environmental and health impacts—ranging from air pollution to noise disruption—are sparking a growing movement toward fireworks alternatives. In some countries, virtual fireworks displays have become a popular choice, offering all the spectacle without the environmental cost. Others are embracing more sustainable pyrotechnics or even “silent” fireworks, which offer the thrill of a light show without the loud bangs. For those celebrating at home, biodegradable confetti and plant-based glitter are becoming popular alternatives to traditional fireworks. These eco-friendly options bring the same excitement to the occasion without the environmental damage.

As the world shifts towards more sustainable practices, the New Year offers an opportunity to celebrate with mindfulness. Whether it’s through zero-waste parties, plant-based feasts, or digital greetings, each thoughtful choice brings us closer to a future where our celebrations nourish not only our spirits but the planet as well. In the coming year, may our traditions evolve in ways that reflect a deeper respect for the Earth, ensuring that the joy we feel today doesn’t come at the cost of tomorrow. As we toast to new beginnings, let’s also raise a glass to sustainability, because the future deserves to be celebrated too.

How do you plan to welcome the New Year?

The Future of Childhood: A Call to Protect Children’s Rights in a Changing World

As the world confronts unprecedented challenges, the future of childhood hangs in the balance. UNICEF’s 2024 flagship report, The State of the World’s Children: The Future of Childhood in a Changing World, paints a stark picture of what lies ahead for children. Released on World Children’s Day, the report warns that if urgent action is not taken, the rights and well-being of future generations will be severely compromised.

The report highlights three megatrends—demographic change, climate and environmental crises, and breakthrough technologies—that will significantly shape the lives of children by 2050 and beyond. These global forces present both opportunities and challenges, but one thing is clear: the decisions made by world leaders today will determine the world that children inherit tomorrow.

A World of Crises: The Climate Challenge

Among the most pressing concerns is the climate crisis. 2023 marked the hottest year on record, and the report forecasts even worse conditions in the coming decades. By the 2050s, the number of children exposed to extreme heatwaves is expected to be eight times higher, while the risk of exposure to river floods and wildfires will increase by three and two times, respectively, compared to the early 2000s.

“Children are experiencing a myriad of crises, from climate shocks to online dangers, and these are set to intensify in the years to come,” said UNICEF Executive Director Catherine Russell. “The projections in this report demonstrate that the decisions world leaders make today—or fail to make—define the world children will inherit.”

The impact of these climate hazards will vary depending on a child’s age, health, socioeconomic status, and access to resources. A child with access to climate-resilient shelter, healthcare, and clean water will fare better than one without these essential resources. This stark divide underscores the urgent need for global action to protect vulnerable children, especially those in regions most affected by climate change.

Shifting Demographics: A Changing Global Landscape

The world’s demographic landscape is also changing rapidly. While the global population continues to grow, regions such as Sub-Saharan Africa and South Asia are projected to have the largest child populations by 2050. However, the share of children in the global population is expected to decline in every region. In Africa, for instance, children will make up less than 40% of the population by the 2050s, compared to 50% in the 2000s. In contrast, East Asia and Western Europe will see even sharper declines, with children comprising fewer than 17% of the population.

These shifts pose significant challenges. In some countries, the pressure to expand services for a large child population will intensify, while in others, governments will face the difficult task of balancing the needs of an aging population. These demographic changes will require careful planning and investment in services to ensure that all children receive the care, education, and support they need.

The Digital Divide: Promises and Perils of Technology

In the realm of technology, the rise of artificial intelligence (AI) offers both promise and peril. Today’s children are already interacting with AI embedded in apps, toys, virtual assistants, games, and educational software. But while these technologies hold the potential to revolutionize learning and play, the digital divide remains a significant barrier.

In 2024, over 95% of people in high-income countries have access to the internet, compared to just 26% in low-income nations. This gap means that many children in poorer regions are unable to access the digital tools and skills they need to thrive in an increasingly digital world. This lack of access is compounded by factors such as gender, socio-economic status, and language barriers, which further limit opportunities for some children.

However, the report also offers a glimpse of hope. Advances in education and public health over the past century have led to significant improvements in children’s lives. Life expectancy is projected to increase, and nearly 96% of children worldwide are expected to complete primary education by the 2050s, up from 80% in the 2000s.

A Path Forward: Centering Children’s Rights

The report emphasizes that addressing these challenges requires a renewed commitment to child rights, as outlined in the United Nations Convention on the Rights of the Child. UNICEF calls on world leaders to prioritize children’s well-being by investing in education, services, and resilient infrastructure, while also expanding climate resilience and ensuring safe digital access for all children.

“World Children’s Day is a moment for leaders to demonstrate their commitment to the rights and wellbeing of every child,” said Russell. “We can shape a better future for tomorrow’s children, and we have to get started today.”

This year’s World Children’s Day theme, “Listen to the Future,” encourages leaders to reflect on the world they want to leave behind. As part of the campaign, UNICEF invited children from around the globe to share their hopes and dreams for the future. Letters poured in from Gaza City, Haiti, Tanzania, and other places, expressing children’s wishes for a safe, healthy, and educated future—free from war and climate hazards.

The message is clear: the future of childhood depends on the actions we take today. We must act now to ensure that every child has the opportunity to thrive in a world that is safe, sustainable, and equitable.

As the report concludes, the choices we make in response to these megatrends will shape the world that tomorrow’s children inherit. The question remains: will we act in time to protect their future?

Rewritten from a recent press release.

Komersyo.com Transforms Professional Development for Filipinos

In a fast-paced world where professional success is often tied to the ability to continuously learn and adapt, Komersyo.com stands out as a transformative resource for Filipino adults seeking to elevate their careers and personal development. This innovative platform is reshaping how Filipinos access knowledge, offering a rich library of e-books, audiobooks, and other educational tools designed to fit seamlessly into the lives of busy professionals.

For many Filipinos, the journey of learning and growing doesn’t stop once they finish formal education. Whether climbing the corporate ladder, venturing into entrepreneurship, or simply seeking to stay competitive in an ever-changing job market, there’s always more to learn. Komersyo.com is here to make that learning process not only easier but more accessible.

A Library Built for Professionals

At the heart of Komersyo.com’s mission is its extensive library, carefully curated to meet the unique needs of Filipino professionals. Unlike traditional educational platforms, Komersyo.com focuses on practical skills and business knowledge that can be immediately applied in the workplace.

For aspiring business owners or seasoned entrepreneurs, the platform offers a treasure trove of resources. From startup planning to financial management and strategic growth, these materials are designed to provide the insights necessary for navigating the challenges of business development.

Mastering the Market

For those in marketing or sales, Komersyo.com also delivers a wealth of knowledge on modern marketing strategies, customer relationship management, and sales techniques. The platform is a valuable tool for professionals looking to better understand market dynamics and refine their ability to attract and retain clients. These resources empower users to not only grow their businesses but also develop a deeper understanding of the ever-changing landscape of customer engagement.

Whether managing a small business or working for a large corporation, the insights provided by Komersyo.com can help professionals improve their marketing efforts and expand their customer base.

Academic Resources for Lifelong Learners

Komersyo.com doesn’t just cater to business professionals; it also understands the importance of continuing education across all fields. The platform features a wide array of academic resources spanning subjects such as mathematics, science, history, and literature. For professionals seeking to revisit foundational knowledge or dive deeper into specialized topics, these resources serve as an invaluable asset. The availability of academic materials ensures that lifelong learning remains a possibility, no matter one’s career stage.

In addition to academic and business resources, Komersyo.com provides a selection of fiction books, further adding to its versatility. These books aren’t just for leisure; they also stimulate creativity and critical thinking. Genres such as mystery, science fiction, fantasy, and romance offer readers a chance to explore new perspectives and enhance their emotional intelligence, problem-solving skills, and imagination. It’s a perfect complement to the platform’s more practical learning materials.

A Platform for the Busy Professional

One of the standout features of Komersyo.com is its flexibility. Designed with the busy Filipino professional in mind, the platform is accessible on mobile devices, tablets, and computers, making it easy to learn on the go. Whether on a break during work, commuting, or relaxing at home, users can engage with the platform’s resources at their own pace. The intuitive design of the website ensures that navigating through the content is both simple and efficient, allowing users to quickly find relevant materials and dive into their learning.

Perhaps most importantly, the platform recognizes the time constraints faced by professionals. Komersyo.com allows users to download up to three resources per day, ensuring that they can steadily accumulate knowledge without feeling overwhelmed. This thoughtful approach helps professionals gradually absorb new information and apply it at a manageable pace.

Supporting Growth with Flexibility and Convenience

The platform’s free trial further encourages users to experience the benefits of Komersyo.com without any initial commitment. With this risk-free opportunity, anyone can easily see how Komersyo.com can seamlessly fit into their busy lives.

Komersyo.com is more than just a resource for information; it is a catalyst for growth. By offering Filipino professionals an affordable and flexible platform to develop new skills and expand their knowledge, Komersyo.com is empowering users to stay competitive in the workforce and excel in their personal pursuits. Whether through mastering new business strategies, improving marketing efforts, revisiting academic subjects, or simply indulging in fiction to fuel creativity, Komersyo.com is making lifelong learning an achievable goal for all Filipinos.

As the platform continues to grow, it remains a powerful tool for anyone seeking to unlock their full potential in a world that never stops changing.

Visit Komersyo.com for more information and to subscribe.

Rewritten from a recent press release.

The Transformative Power of Words: How Inspirational Speaking Elevates Lives

Imagine standing in a room, surrounded by individuals from all walks of life, each grappling with their own dreams, doubts, and hurdles. A speaker steps up, weaving a story so compelling that it leaves everyone in the room feeling hopeful, motivated, and ready to conquer the world. This is the undeniable magic of inspirational speaking—a skill that doesn’t just communicate but transforms.

In today’s fast-paced, distraction-filled world, words have a unique ability to cut through the noise, offering clarity, purpose, and hope. Inspirational speaking harnesses this power, using carefully crafted messages to spark change and lift individuals beyond their perceived limitations.

What Makes Inspirational Speaking So Powerful?

At its core, inspirational speaking is about connection—delivering messages that resonate deeply, spark hope, and inspire action. While it’s often confused with motivational speaking, there’s a key difference. Motivational speaking drives action toward specific goals, but inspirational speaking goes a step further. It delves into emotions and values, igniting a sense of purpose that can lead to profound personal growth.

Inspirational speaking is not just about achieving goals—it’s about helping people see their potential and believe in it.

Words That Move Mountains

A great speech can do more than entertain—it can change lives. We’ve all felt that rush of energy when a speaker’s words give us chills, lighting a fire within us to dream bigger or work harder. This is no accident. Inspirational speakers use storytelling, vivid imagery, and emotional resonance to make their messages unforgettable.

Personal stories are particularly impactful. Whether it’s a tale of overcoming failure or a life-changing realization, these anecdotes capture attention and inspire action. Facts may inform, but stories transform by creating emotional connections that linger long after the speech is over.

The Key Ingredients of Inspirational Speaking

• Authenticity: The most powerful speakers are genuine. By sharing their own struggles and triumphs, they build trust and relatability. Audiences can sense when a speaker is real, making authenticity a cornerstone of impactful speaking.

• Emotion: Emotions act as a bridge between the speaker and their audience. By tapping into shared experiences—joy, pain, hope—speakers create a lasting connection that inspires change.

• Positive Reinforcement: Effective inspirational speaking focuses on strengths and possibilities, encouraging individuals to approach challenges with optimism.

• Storytelling Mastery: The ability to craft and deliver compelling narratives is a hallmark of great speakers. Stories make abstract ideas tangible, bringing messages to life.

The Reach of Inspirational Speaking

Inspirational speaking isn’t confined to auditoriums and conferences. Its influence extends across various contexts:

• In the Workplace: A well-delivered speech can transform team dynamics, boosting morale and fostering collaboration.

• In Education: For students, inspirational speaking offers encouragement to dream big and persevere. Educators, too, benefit from connecting more deeply with their audiences.

• In Personal Development: Listening to or practicing inspirational speaking can build confidence and unlock hidden potential.

Learning from the Best

Renowned speakers like Martin Luther King Jr., Brené Brown, and Tony Robbins exemplify the transformative power of words. Their speeches resonate universally, inspiring action and reflection across diverse audiences. But their success didn’t happen overnight—it required continuous learning, practice, and self-awareness.

Even the best speakers started as beginners. Inspirational speaking is a journey of growth, fueled by practice, feedback, and a commitment to connect with others.

The Ripple Effect of Inspiration

One speech can change a life, spark a movement, or simply lift someone’s spirits. Words carry incredible power, and for those who master this art, the rewards extend beyond personal success—they leave a legacy that inspires generations to dream bigger and aim higher.

Inspirational speaking is not just a skill—it’s a gift. And when shared, it has the power to transform lives.

Rewritten from a recent press release.

3 Tips for Business Success from Chef Tatung

On a breezy November afternoon in BGC, the aroma of spices mingled with the hum of conversation at The Kitchen by Coffee Bean & Tea Leaf. Renowned chef, restaurateur, and content creator, Chef Tatung Sarthou, wasn’t just there to cook—he was there to inspire.

As part of Sun Life’s Coffee & Play event, Chef Tatung served up more than just his signature peri-peri chicken and chicken macaroni. He dished out the wisdom that has guided his own ventures, offering aspiring entrepreneurs a taste of what it takes to succeed in business. Here are his three essential tips for turning dreams into reality.

1. Define Your Success and Design Your Plan

“Success will happen by design, not by chance,” Chef Tatung said, his voice confident yet approachable. He explained that the first step to any successful endeavor is having a clear vision. For him, success isn’t just about opening doors—it’s about building an organization that thrives long-term.

“Be intentional,” he urged the audience, emphasizing the value of nurturing a team of leaders and hard workers who share your vision. “Your business should have the right people to help expand it.” Just like perfecting a recipe, success requires precision, preparation, and a pinch of determination.

2. Be a Problem-Solver

Running a business is no walk in the park, and Chef Tatung knows it firsthand. “Every day brings challenges,” he shared. “But successful businesses exist because they solve other people’s problems.”

For Chef Tatung, a problem-solving mindset isn’t just helpful—it’s essential. He described it as part of an entrepreneur’s DNA, a way of approaching obstacles with curiosity and creativity. Whether it’s a supply chain hiccup or an evolving market trend, every problem presents an opportunity to innovate.

3. Seek Professional Help to Grow

As the conversation turned to financial management, Chef Tatung didn’t mince words: “Get advice from people who know finance.” He reminded the audience that growing a business involves navigating complex financial and legal landscapes. The right experts, he explained, can help ensure a solid foundation for success.

For budding entrepreneurs, these words carried weight. Many nodded in agreement, their pens busy scribbling notes.

A Taste of Inspiration

As Chef Tatung wrapped up his talk, the audience sampled the dishes he prepared during the demo, savoring not just the flavors but the lessons behind them. The event didn’t end there. Participants dove into Sun Life’s original board game, Play for Life: A Game of Choices, designed to teach strategic thinking and decision-making—skills every entrepreneur needs.

For Sun Life’s Market Segment Manager for Business Owners, Renee Co, the event was about more than sharing tips. “We want to empower our clients to make the bright choice in achieving their life and business goals,” she said, thanking Coffee Bean & Tea Leaf for their collaboration.

Chef Tatung’s tips are a reminder that success, much like cooking, requires the right ingredients, a thoughtful process, and a willingness to learn. Whether you’re plating your first dish or launching your first business, the recipe for success is within reach—with a clear vision, a problem-solving mindset, and the right support team to guide you along the way.

For more resources to grow your business, visit Sun Life’s Business Owner Program. Follow @SunLifePH on Facebook, Instagram, and TikTok for updates on future events.

Details provided in a tecent press release.