10 Quick Tips to Help Your Family Stay Healthy Through the Holidays

The holidays are a joyful time when friends and family members tend to spend more time together. It can be a great opportunity to boost current relationships and renew old ones. But it can also be a time when you’re exposed to a lot more germs than usual. To avoid the sniffles and other signs of illness, here are 10 quick tips to help your family stay healthy through the holidays.

Don’t Stress It

Stress is one of the primary culprits behind a weakened immune system. No matter what age you are, too much stress can compromise your body’s immune response and leave you vulnerable to illness. For adults, minimizing stress may require saying “no” to added responsibilities you don’t have time to take on near the holidays. But for children, stress may not be so easy to combat.

In children, stress can result from too much noise, too little sleep and changes in daily routines. Since it can be pretty hard to avoid these things around the holidays, you may want to give your child’s immune system some extra support and attention. If you’re looking for immune support for 1 year old or older, skip the harsh over-the-counter cold supplements and opt for a baby-safe immune support formula.  

Stay Hydrated & Rested

It’s very common for people to become dehydrated during the colder winter months. If you struggle to remember to drink water throughout the day, try setting a reminder on your phone. Set the reminder or alarm to go off every hour or so and take a drink of water when it does.

Another way you can strengthen your body’s immune system is by getting as much rest as possible. When you do experience less sleep than usual, consider taking an elderberry syrup immune support product to give your immune system a little extra support.

Eat as Healthy as Possible

It’s hard to resist pies, cookies and other treats associated with the holidays. The truth is, it’s probably alright to indulge in these types of treats occasionally. But for the most part, eat as healthy as possible throughout the holidays so you can stay as healthy as possible. Sugar and heavily processed foods can weaken your immune response and make it easier for illnesses to overpower you.

If you need ideas for great-tasting plant based food for kids and healthy family-friendly recipes, there are a lot of great tips online. Many experts agree that it’s easier to get kids to like plant-based foods when you sweeten them with fruit or create fun shapes with them. It can also help to let your kids have a say in what plant-based meals you make for them.

Additional Tips for Staying Healthy

In addition to minimizing stress, eating healthy, and staying hydrated and rested, here are 6 more tips for staying healthy during the holidays:

  • Wash hands frequently
  • Stay active every day
  • Eat mindfully and slowly
  • Fill up on healthy foods before indulging in sweets
  • Try meditating
  • Make time for relaxation and self-care

Image by Wiroj Sidhisoradej on Freepik

6 Ways to Care for Your Body During Community Quarantine

Since the announcement of the city-wide community quarantine, many Filipinos have been coming to terms with the loss of basic necessities and services needed to maintain their busy lives. And while it can be incredibly difficult for many in Metro Manila to continue with their daily routine during this trying time, there are a number of things we can do to take care of ourselves in quarantine.

6 Ways to Self-Care During Quarantine

1. Regular Exercise
One of the best ways to take care of yourself during the quarantine is to workout. While going to the gym may not be an option, there are a number of routines you can do at home such as yoga, Zumba, and high-intensity interval training (HIIT). In fact, some of the most popular fitness studios now offer free online classes through Facebook and Instagram to keep people motivated during the quarantine.

2. Enjoy a Free Show
Sure, it can be hard to go to the movies or see a live show, but that has not stopped the industry’s best from performing. Popular artists such as John Legend and Ben Gibbard (Death Cab for Cutie/The Postal Service) have begun livestreaming their performances to fans on social media. In addition, the Metropolitan Opera in New York City offers free livestreams of classics such as Puccini’s La Bohème. Who knew you didn’t have to leave your home or pay for an airplane ticket to experience a little culture?

3. Read a Book
As much as we don’t want to admit it, we all have a handful of books we haven’t read yet. With the entire city on quarantine and very little to do, it is now the perfect time to go through your pile of books to read. You never know, you may have had one of the best stories at your fingertips and you wouldn’t have known.

4. Pick-Up a New Hobby
It can be very easy to give in to cabin fever without a proper outlet. Stay calm. You have the internet. From candle making to crochet, or even learning how to play a new instrument, there is a whole world of skills you can learn without having to leave your home. Stay in, find a new hobby and discover a skill you never thought you could do.

5. Don’t Stop Working
Being locked up with nowhere to go can inspire our laziest traits. With many Filipinos working from home, comes the opportunity for us to actually get ahead of our work for once. By sticking to our regular 9:00AM – 6:00PM schedule, we can maintain a semblance of normalcy as we wait out the quarantine period.

6. Moisturize!
KimRey Face & Body Contouring Lounge is one of the newest aesthetic centers in Quezon City and Pasig. KimRey’s approved skincare hack is moisturizing. Like their facial treatments, the constant application of moisturizer is a must-have in order to repair your skin from cleaning and exfoliation. Don’t forget to properly sanitize your hands before and after your facial care routine. Hygiene is just as important as skincare!

Rejuvenate After Quarantine

KimRey Face & Body Contouring Lounge is currently closed until further notice. However, appointments can still be booked and KimRey’s experts are on standby to answer all your queries on social media (Instagram: @kimrey.ph and Facebook: KimRey Face & Body Contouring Lounge).

Located at Unit 8 & 9 3/F Richmond Centre 8001 E. Rodriguez Jr. Ave. Bagumbayan, Quezon City, KimRey Face & Body Contouring Lounge offers a host of state-of-the-art, non-invasive cosmetic treatments that revitalizes the face and body with no downtime. Contact KimRey Face & Body Contouring Lounge at (0917) 119-5816 to learn more!

About KimRey Face & Body Contouring Lounge

Founded by sisters Claire Kimble, Anna Reyes, and Vanessa Lee, KimRey Face & Body Contouring Lounge provides world-class, state-of-the-art, minimally-invasive cosmetic procedures to working-class Filipinos all across Metro Manila.

Product details and images provided in a recent press release from Centaur Digital Marketing PH Inc.