Amah Restaurant’s student-chefs collaborate with Chef Donovan Cooke on a 14-course gourmet dinner

We often hear of restaurants referred to as “hidden gems,” those little-known or undiscovered dining spots that offers exceptional food, service, or ambiance that is worth discovering.

Often tucked away in some out-of-the-way location, these spots may be hard to find but but once discovered, they offer a unique and unforgettable dining experience that makes them stand out from other more well-known restaurants.

Amah Restaurant
Amah Restaurant
Amah Restaurant
Amah Restaurant

It’s no wonder then that foodies like me are always on the lookout for hidden gems; aside from the delicious and unique eats, we greatly enjoy the feeling discovering a hidden treasure that is not widely known, and we take pride in sharing our discovery with others who share our passion for great food.

One such discovery is Amah Restaurant in Taguig City.

A quarantine venture

Amah Restaurant was founded by Chef Jose Villarreal, a young culinary prodigy who parlayed his childhood interest in cuisines into a budding career as a chef. While on lockdown in 2020, he and his classmates at the prestigious Enderun Colleges set about gaining real-world experience in their field by launching their own food business headquartered in Jose’s family home in Taguig.

Amah Restaurant
Amah Restaurant
Amah Restaurant
Amah Restaurant

From researching, test cooking and initially selling food products online, Jose and his team eventually opened AMAH Restaurant, named after his maternal grandmother, situated at the roof deck of his family home in 2021. By October 2022, the restaurant gained accreditation from Enderun Colleges as an establishment where its students can undergo their on-the-job training.

Amah Restaurant is known for its heirloom Filipino-Chinese dishes with a twist such as Sisig Stuffed Chicken Wings, Smoked Char Siu Pork Belly with Bao Buns and Bibingka Cheesecake. These delicacies are prepared by the young chefs who made it a point to use local ingredients and put their own unique twists to heirloom recipes.

Amah Restaurant
Amah Restaurant
Amah Restaurant
Amah Restaurant

The restaurant also treats its patrons to a breathtaking view of the Makati and BGC cityscapes. Sunsets were definitely amazing on the upper roofdeck, making it a favorite for engagement proposals, anniversaries, and other special occasions.

A dream collaboration

Chef Jose recently led his team of fellow student-chefs for a dream collaboration with Chef Donovan Cooke from Melbourne, Australia on a two-night dinner event which featured 14 specially-curated gourmet courses from Chef Donovan’s menu. These dishes were prepared by Chef Jose and his Amah team under the supervision of Chef Donovan himself.

Chef Donovan is known for his exceptional culinary skills and his extensive experience in the fine dining industry. He has worked in some of the most prestigious restaurants around the world and gained recognition for his expertise in seafood as well as for his innovative and creative approach to cooking, which combines classic French techniques with modern Australian flavors.

Amah Restaurant
Amah Restaurant
Amah Restaurant
Amah Restaurant

“This was such an honor for Amah and a great treat for our clientele,” Chef Jose shared. “We were so excited to have had the opportunity to work in the same kitchen as Chef Donovan and to have him guide us as we prepared dishes he developed. It was definitely a major milestone for all of us at Amah. And our guests for those two nights were so lucky for the experience that was in store.”

Chef Donovan Cooke was just as excited about the dinner event. “These young chefs are very dedicated and passionate about their craft. They could have taken it easy during the pandemic, found an excuse to just lay around and rest like many of us did during the lockdowns. But they forged ahead because they’re all determined to continue learning and honing their talents. It was my privilege to be one of their mentors, to encourage them as they make their marks in the business.”

A symphony of flavors

The 14-course dinner took Amah Restaurant’s guests on an exciting flavor journey, with each dish thoughtfully designed to showcase the interplay of ingredients.

The meal startsedwith a refreshing Chilled Oyster Truffle Soup with cos lettuce, followed by the delicate balance of Mud Crab with pomelo, coriander, and ginger. The Torched Sardines with escabeche olive offered a burst of smoky and umami flavors, while the Seared Spiced Tuna with Watercress, pickled mushroom, and truffle dressing offered a combination of spice and earthy notes.

Amah Restaurant
Chilled Oyster Truffle Soup with cos lettuce
Amah Restaurant
Mud Crab with pomelo, coriander and ginger
Amah Restaurant
Torched Sardines with escabeche olive
Amah Restaurant
Seared Spiced Tuna with Watercress, pickled mushroom and truffle dressing

The dinner progressed with the richness of the Mussels Mariniere with parsley and white wine sauce, and the Baby Squid with Pear, Parma Ham, and olive oil emulsion that offered a delightful play of sweet and savory flavors. The Grilled Octopus with Piperade and Spanish chorizo brought a smoky touch to the table, while the Slow Roast Free Range Chicken with celery heart and sauce Bois Bourdain offers a comforting and savory indulgence.

Amah Restaurant
Mussels Mariniere with parsley and white wine sauce
Amah Restaurant
Baby Squid with Pear, Parma Ham and olive oil emulsion
Amah Restaurant
Grilled Octopus with piperade and Spanish chorizo
Amah Restaurant
Slow Roast Free Range Chicken with celery heart and sauce Bois Bourdain

The Hibachi Grilled King Prawn with asparagus and shellfish citrus vinaigrette added a burst of freshness, while the Curry Roast Mahi-Mahi with cauliflower, capers, raisins, and apple offered a unique blend of sweet and spicy flavors. The Spiced Roast Duck with fig compote and spice jus brought a depth of flavors with its combination of sweet and savory notes, while the Braised Beef Shin with balsamic onion and bordelaise sauce offered a rich and succulent experience.

Amah Restaurant
Hibachi Grilled King Prawn with asparagus and shellfish citrus vinaigrette
Amah Restaurant
Curry Roast Mahi-Mahi with cauliflower, capers, raisins and apple
Amah Restaurant
Spiced Roast Duck with fig compote and spice jus
Amah Restaurant
Braised Beef Shin with balsamic onion and bordelaise sauce

The meal came to a close with the delightful Mango and Almond Cake with Mango Salad and Banana Passionfruit Sorbet, followed by the Spiced Pineapple with Pain Perdu and gingerbread ice cream, offering a sweet and tangy finale to the flavor journey.

Amah Restaurant
Mango and Almond Cake with Mango Salad and Banana Passionfruit Sorbet
Amah Restaurant
Spiced Pineapple with Pain Perdu and gingerbread ice cream

To fully appreciate the intricacies of each dish, diners were encouraged to savor each bite, to allow the flavors to linger on the palate while taking note of the unique combinations of ingredients, the textures, and the subtle nuances of flavors that Chef Jose and his team have masterfully crafted. Each dish tells a story, a culmination of culinary expertise and creativity, meant to be savored and enjoyed to the fullest.

After successfully executing a challenging 14-course menu in collaboration with Chef Donovan Cooke, it’s clear that Chef Jose Villareal and his team of student-chefs from Amah Restaurant are ready to take the local food scene by storm. This unique culinary experience allowed them to showcase their skills and creativity in the kitchen, while learning from a master chef like Donovan Cooke.

Amah Restaurant
Amah Restaurant
Amah Restaurant
Amah Restaurant

It sure is exciting to anticipate what more these enterprising young restaurateurs will be able to come up with in the future with the hidden gem Amah Restaurant as the backdrop for these culinary adventures!

Amah Restaurant is located at 27 F. Segundo Street, Phase 4, AFPOVAI, Taguig City, open Tuesdays to Fridays from 5pm to 10pm and Saturdays to Sundays from 10am to 10pm.

To know more about its regular menu, visit its website or follow Amah on Facebook and Instagram. To reserve your table, call +63 998 9721198 or +63 917 5101368, or visit heirloomamah.com/reserveme.

Disclosure: Together with fellow content creators, I attended a food tasting held at this restaurant. Food items mentioned here were served to us at no cost.

Camella and Vista Estates celebrate Luzon top achievers during sellers event

Camella and Vista Estates hosted a grand celebration at The Tent, Vista Global South, to honor the achievements of their business partners from the entire One Luzon Team for the year 2022. The event recognized the outstanding efforts of the sales force of Camella and Vista Estates and served as a call to action and inspiration for individuals to welcome new challenges, learn, and breach walls to embrace greater opportunities.

The event, titled The New Frontier: Conquering Boundaries, Creating Opportunities, was filled with entertainment, including lively production numbers by The Whiplash Dancers and a compelling performance by Aliw awardee for Best Inspirational Singer, Sheena Lee Palad, who also hosted the event. The spectacular night became more special as Vista Land’s Chairman, Manny B. Villiar, Jr., delivered an inspiring keynote address to the audience, business partners, and stakeholders here and abroad.

Camella And Vista Homes Annual Sellers Event

The event’s theme is a reminder that there is always more that we can do to improve; there is always a border expected to be explored, a difficulty waiting to be resolved, and opportunities ready to be seized. The Next Frontier aspires to spark a new flame for perseverance and ambition and to transform individuals to accept and face new challenges with willpower and a determination to conquer significant boundaries, creating new and even greater opportunities along the way.

Camella And Vista Homes Annual Sellers Event

Camella, the country’s biggest housing brand, has successfully built well-crafted homes for more than half a million Filipino families. Through its years of service, Camella continues to develop sustainable housing with access to various amenities, green spaces, and commercial establishments. Camella has developed communities in 47 provinces and 149 cities and municipalities nationwide.

Camella And Vista Homes Annual Sellers Event

Vista Estates is Vista Land’s collection of master planned communities around the country, offering a variety of prime, innovative, and world-class communities with abundant possibilities for growth and expansion. To go beyond the stereotypical costumery of a master planned megalopolis, Vista Estates takes on the great waves of building modern-day cities with a unique and creative aesthetic, remarkable diversity, and an enthralling vision.

Camella And Vista Homes Annual Sellers Event

Together, Camella and Vista Estates are ready to embrace new challenges and push limits with boldness and greater ambition for the future through their recent event – The Next Frontier: Conquering Boundaries, Creating Opportunities.

Check out the Camella communities nationwide. Visit camella.com.ph and follow them on social media @CamellaOfficial.

Explore Vista Estates’ grand master-planned communities. Visit  https://vistaestates.vistaland.com.ph or follow @VistalandAndLifescapesOfficial on social media.

Sun Life in the midst of sun, sea and fun in Boracay

Summer is in full force, and Sun Life Philippines is one with Filipinos in welcoming the season with bright and fun activities in Boracay.

Tourists who headed to the island paradise for the recent five-day break were greeted by colorful paraws that were specially designed for Sun Life. As a bonus, Giftaway e-gift certificates are also up for grabs for those who will join Sun Life’s Spot the Paraw promo. To participate, one only needs to take a photo, reel, or video of Sun Life’s paraw in Boracay, post it on their Instagram or TikTok account, and tag @SunLifePH. The promo is currently ongoing and will run until May 31, 2023.

Sun Life Boracay Activities - Sand Castle
Sun Life Boracay Activities - Henna Tattoo

Meanwhile, massages, henna tattoos, an afternoon tea break, and a Partner for Life photo session were also offered at the Feliz Hotel located at Station 2 last April 9. These will be scheduled once again on April 29 for those who will be in Boracay for the Labor Day long weekend. These activities, which will be provided for free, are perfect for those looking to make their summer vacation with their partners, family, and loved ones more memorable.

Highlighting Health and Wellness

Sun Life will also take the opportunity to highlight health and wellness this summer by bringing its Wheel of Life Pop-up Fair to Boracay on April 29.

The fair will feature various health activities, including free consultations, health risk assessments, and nutrition counseling. A mental health check-in will be offered by the Philippine Mental Health Association, while diabetes testing will be courtesy of Sun Life’s healthcare partners, Doctor Anywhere and the Institute for Studies on Diabetes Foundation Inc.

Sun Life Boracay Activities - Photo Session
Sun Life Boracay Activities - Tea Station

There will also be game booths, free massages, a wellness corner, and other fun activities onsite. Boracay is the only stop the Wheel of Life Pop-up Fair is making in the Visayas region.

A Purposeful Summer

Those eager to make their summer memories more meaningful will be happy to know that artworks created by local artists out of recycled materials will be on display at D’Mall Boracay from April 27 to May 2. All proceeds from the sale will go directly to the artists.

Meanwhile, there will also be coastal cleanup sessions happening on April 28, May 13, and June 10 for those who want to help preserve Boracay’s beaches. Volunteers who are licensed scuba divers can also participate in the underwater cleanup activities during these dates. The Sun Life ReCycle PH Machine will also be on hand so participants can exchange their plastic bottles for GCash credits.

All these activities are part of Sun Life’s new health campaign, Wheel of Life, which aims to inspire Filipinos to prioritize their health and help them pursue a healthier lifestyle so that they can live life on their own terms.

Sun Life Boracay Activities - Paraw Promo
Sun Life Boracay Activities 2023

To stay updated on the latest updates and promos, follow @SunLifePH on Facebook, Instagram, and TikTok. To learn how Sun Life can help you live life on your own terms, visit www.sunlife.co/WheelOfLife.

Details and images provided in a recent press release.

Stay cool indoors: Top 10 home decor tips for summer

As temperatures rise during the summer months, it can be challenging to stay cool and comfortable indoors. While many of us enjoy spending time outside in the sun, it’s important to have a comfortable and cool indoor space to retreat to when the heat becomes too much to handle.

The good news is that there are many simple and effective ways to keep your home cool during the summer months. From adjusting your decor to incorporating natural elements, there are many strategies you can use to create a more comfortable and refreshing atmosphere in your home.

AllHome Wil Tower
AllHome Wil Tower
AllHome Wil Tower
AllHome Wil Tower

Whether you’re looking for ways to cool down your bedroom or create a more refreshing living space, here are tips help you to stay cool and comfortable all summer long.

Choose light and airy fabrics. Swap out heavy drapes, throws, and blankets for lightweight fabrics like cotton, linen, and sheer materials. This will help to create a more breathable environment in your home.

Add some indoor plants. Indoor plants not only add a touch of green to your space but can also help to cool down a room. Plants absorb heat and release moisture, which can help to create a more comfortable atmosphere.

AllHome Wil Tower
AllHome Wil Tower
AllHome Wil Tower
AllHome Wil Tower

Opt for light-colored decor. Dark colors tend to absorb heat, while light colors reflect it. So, choose light-colored decor like white, beige, or pastels to help keep your space feeling cooler.

Use natural materials. Natural materials like bamboo, rattan, and jute are perfect for summer decor. They are lightweight, breathable, and add a touch of texture to your space.

Invest in a good ceiling fan. Ceiling fans are a great way to keep cool without using too much energy. Make sure to choose a fan with adjustable settings so you can control the speed and direction of the airflow.

Use cool-tone lighting. Warm-tone lighting can add to the heat in a room. Instead, opt for cool-tone lighting like LED bulbs or natural daylight bulbs to create a more refreshing atmosphere.

AllHome Wil Tower
AllHome Wil Tower
AllHome Wil Tower
AllHome Wil Tower

Keep your windows shaded. Use shades, curtains, or blinds to block out direct sunlight during the hottest parts of the day. This will help to keep your space feeling cooler and more comfortable.

Incorporate water elements. Water can help to create a cooling effect in your home. You can add a small tabletop fountain or even a fish tank to your space to create a calming and refreshing ambiance.

Choose breathable bedding. Swap out heavy comforters for lighter weight blankets and sheets made of breathable materials like cotton or bamboo. This will help you to stay cool and comfortable while you sleep.

Declutter your space. Clutter can make a space feel stuffy and cramped, especially during the summer months. Take some time to declutter your space and create a more open and airy atmosphere.

AllHome Wil Tower
AllHome Wil Tower
AllHome Wil Tower
AllHome Wil Tower

Remember that staying cool and comfortable is not just a matter of comfort, it’s also important for your health and well-being. Heat exhaustion and heat stroke are serious conditions that can result from prolonged exposure to high temperatures, so it’s essential to take steps to keep your body cool and hydrated during the summer months.

So, as the temperatures continue to rise, take some time to assess your home decor and make any necessary adjustments to create a more comfortable and refreshing atmosphere. With a few simple tweaks, you can turn your home into a cool and comfortable oasis where you can relax and enjoy the summer months to the fullest.

AllHome Wil Tower
AllHome Wil Tower
AllHome Wil Tower
AllHome Wil Tower

Ready to set up your home to beat the summer heat? Shop for your home’s summer essentials at AllHome.

AllHome is the Pinoy’s one-stop shop for all home needs. It offers an extensive range of top-quality home-improvement products such as construction supplies, hardware, appliances, indoor and outdoor furniture, homeware, décor, and even electronic gadgets all under one roof.

Its Metro Manila branches include:

  • Vista Place (Wil Tower), Eugenio Lopez Drive, Brgy. South Triangle, Quezon City
  • E. Rodriguez Jr. Brgy. Bagumbayan, Quezon City
  • Starmall EDSA-Shaw, Ground, Epifanio de los Santos Ave, Mandaluyong
  • Worldwide Corporate Center, Shaw Boulevard, Mandaluyong
  • Vista Mall Taguig, Levi Mariano Ave., Taguig City
  • Vista Mall C5 Extension Road, Quirino Ave. Pulang Lupa Uno, Las Piñas City
  • Vista Mall Las Pinas, CV Starr Ave., Philam Village, Pamplona, Las Pinas

You may also shop conveniently online at allhome.com.ph to take advantage of AllHome’s wide array of original and top-quality items, easy payment methods and fast delivery timelines.

In-store photos taken at AllHome Wil Tower. Used with permission.

Header Photo by Freepik

Check out my previous posts on AllHome:

Quick and affordable Asian cuisine at 5 Spice American-Chinese Kitchen

In a place like Metro Manila, finding affordable and easily accessible food that appeals to your taste buds can be a challenge. With the fast-paced lifestyle and traffic congestion, people are often left with limited time and energy to search for good food.

However, the desire for delicious and satisfying meals is still strong, and many people are constantly on the lookout for affordable and convenient options.

5 Spice American-Chinese Kitchen
5 Spice American-Chinese Kitchen
5 Spice American-Chinese Kitchen
5 Spice American-Chinese Kitchen

Fortunately, 5 Spice American-Chinese Kitchen is now in the metro, with two branches ready to serve up filling and budget-friendly meals in the form of rice bowls and bar bites.

General Tso’s Chicken (Php130 rice bowl | Php220 bar bites). Crispy fried chicken coated in a sweet and spicy sauce.

5 Spice American-Chinese Kitchen
5 Spice American-Chinese Kitchen
5 Spice American-Chinese Kitchen
5 Spice American-Chinese Kitchen

Sweet & Sour Pork (Php140 rice bowl | Php240 bar bites). Tender chunks of pork that are marinated in a sweet and tangy sauce.

5 Spice American-Chinese Kitchen
5 Spice American-Chinese Kitchen
5 Spice American-Chinese Kitchen
5 Spice American-Chinese Kitchen

Braised Beef Meatballs (Php150 rice bowl | Php260 bar bites). Savory meatballs made with ground beef simmered in a sweet and savory sauce flavored with Chinese spices.

5 Spice American-Chinese Kitchen
5 Spice American-Chinese Kitchen
5 Spice American-Chinese Kitchen
5 Spice American-Chinese Kitchen

5 Spice Signature Seafood (Php160 rice bowl | Php260 bar bites). A delicious dish that features a combination of battered and deep-fried seafood like squid, crabstick and fish doused in a flavorful sauce.

5 Spice American-Chinese Kitchen
5 Spice American-Chinese Kitchen
5 Spice American-Chinese Kitchen
5 Spice American-Chinese Kitchen

These rice bowls and bar bites are filling, flavorful, and won’t break the bank. Best of all, getting your hands is quite easy!

5 Spice American-Chinese Kitchen
5 Spice American-Chinese Kitchen
5 Spice American-Chinese Kitchen
5 Spice American-Chinese Kitchen

So when you get an attack of hunger pangs, drop by these 5 Spice American-Chinese Kitchen outlets:

  • OPEN KITCHEN, Congressional Avenue Extension, Quezon City
  • OPEN KITCHEN, Rockwell Business Center – Sheridan, Mandaluyong City

You may also order online by messaging 5 Spice on Facebook or Instagram.

Jodi Sta. Maria and son join Chowking as ambassadors for the new and improved Chicken Lauriat

Got appetite to spare? A lauriat may just be the thing.

A lauriat typically consists of several Chinese dishes served together in a large, communal table, often enjoyed in large groups. The term originated from the Chinese word “lao diat,” which means “celebration of life.” This Chinese banquet-style meal is a favorite among Filipinos because it is often associated with special occasions and celebrations, such as birthdays and weddings. It is a shared dining experience that brings families and friends together over a delicious and satisfying meal.

Chowking Chicken Lauriat
Chowking Chicken Lauriat
Chowking Chicken Lauriat
Chowking Chicken Lauriat

But for people with monster-sized cravings fit for a lauriat, Chowking has something for you.

An elevated Chinese Sarap Chicken meal

Chowking, the number 1 Chinese fast-food chain in the country, recently introduced its Mas Pinasarap na Chowking Chinese-Style Chicken Lauriat. While this menu item still features six of the chain’s bestsellers, namely the Chinese-style Fried Chicken, Egg Fried Rice, Buchi, Siomai, Chicharap, and Pancit Canton, significant improvements have been done to the Chinese Style Fried Chicken, now with a more sarap-saya flavor thanks to a special blend of spices and seasonings, and the Pancit Canton which is now made with fresh egg noodles.

Chowking Chicken Lauriat
Chowking Chicken Lauriat
Chowking Chicken Lauriat
Chowking Chicken Lauriat

“The Chowking Lauriat is a true fan favorite, loved by Filipinos across the country. As delicious as it is, we believe that there’s always room for improvement,” said Fran Leveriza-Maralit, Chowking Brand Director. “Whether you’re dining in or eating at home, on your own or sharing with loved ones, our mas Pinasarap na Chinese-Style Fried Chicken Lauriat is part of our commitment to creating Chinese-sarap experiences with each meal we serve.”

New mother-and-son endorsers join the fold

Adding to the excitement is Chowking’s new celebrity ambassadors, Jodi Sta. Maria, and her son, Thirdy Lacson. The award-winning actress shares her love for Chowking and her favorite dishes, which include the Chinese-Style Chicken Lauriat. Jodi, who is known for her work in the entertainment industry including well-loved movies and teleseryes that shaped Pinoy pop culture, is a perfect fit for Chowking’s brand as they continue to elevate their offerings.

Chowking Chicken Lauriat
Chowking Chicken Lauriat
Chowking Chicken Lauriat
Chowking Chicken Lauriat

“Ako po ay napakasaya at sobrang nae-excite na maging parte ng Chowking family,” the actress said. “I’m just so proud today to unveil my first campaign with Chowking, syempre po sa paborito kong mas pinasarap na Chowking Lauriat.”

About Chowking

The Chowking Food Corporation is a wholly-owned subsidiary of Jollibee Foods Corporation. It combines two distinct restaurant personalities – the traditional Chinese restaurant and the western-style fastfood restaurant – to become a strong and recognizable leader in the Philippines’ highly competitive fastfood industry.

To know more about its menu and offers, follow Chowking on Facebook and Instagram.

#HealthIsWealth: How your physical well-being impacts your finances

In recent years, there has been a growing awareness of the importance of good health. As people have become more health-conscious, they have begun to recognize that taking care of their bodies can have a significant impact on their overall well-being. Along with this increased focus on health has come a greater understanding of the ways in which our health can impact other areas of our lives, including our personal finances.

Studies have shown that there is a strong link between good health and financial stability. For example, individuals who suffer from chronic illnesses may face high medical bills and a reduced ability to work, which can impact their income and savings. On the other hand, those who prioritize their health may be more productive at work, have lower healthcare costs, and enjoy a better quality of life overall.

Content Creators during Recession

Given the importance of good health to our financial well-being, it’s no surprise that many people are seeking ways to improve their health and wellness. From adopting healthier eating habits to incorporating regular exercise into their routines, individuals are taking steps to protect their health and their finances.

Let’s explore some of the ways in which your health can impact your personal finances, and reasons to stay healthy in order to maintain financial stability.

Medical expenses

One of the most obvious ways in which your health can impact your personal finances is through medical expenses. If you have a chronic illness or injury, you may have to spend a lot of money on medications, doctor visits, and other healthcare-related costs. Even if you’re generally healthy, unexpected medical emergencies can quickly add up, leading to a significant financial burden.

Lost income

If you become ill or injured and are unable to work, you may lose income, which can impact your ability to pay bills and save money. This is especially true if you don’t have paid sick leave or disability insurance through your employer. Even a short period of lost income can be difficult to manage, so it’s important to have a financial plan in place in case of illness or injury.

Sun Talks Health

Productivity

Your health can also impact your productivity at work, which can have a direct impact on your income. If you’re frequently sick or fatigued, you may not be able to perform at your best, which could lead to missed opportunities for promotions, raises, or bonuses.

Lifestyle choices

The lifestyle choices you make can also impact your personal finances. If you eat a healthy diet, exercise regularly, and get enough sleep, you may be less likely to develop chronic illnesses that can lead to expensive medical bills. On the other hand, if you smoke, drink excessively, or engage in other risky behaviors, you may be more likely to experience health problems that can impact your finances.

Long-term planning.

Finally, your health can impact your ability to plan for the future. If you have a chronic illness, you may need to save more aggressively for retirement or plan for the possibility of long-term care. Additionally, if you’re in poor health, you may not be able to work as long as you had planned, which could impact your retirement savings.

It’s clear that your health and personal finances are closely intertwined. By taking care of your health and planning for the unexpected, you can ensure that you’re in the best position possible to manage your finances and achieve your financial goals.

Sun Talks Health

Recently, Sun Life held a series of Sun Talks, the first of which dwelt on “Unlocking Your Health Goals.” This talk was designed to help attendees understand the importance of good health, and to offer practical advice on how to improve their physical and mental well-being.

One of the key takeaways from the Sun Talks was the importance of balancing mental, physical and social well-being in order to maintain financial health. Sun Life’s Affinity Partnership Manager Health & Accident Team Francesca Tolentino and Financial Advisor/Sales Manager Garett Maralit shared their personal experiences and financial health journeys to drive home important points and provide inspiration to their audience.

Another key theme of the Sun Talks was the importance of self-care. Many of us lead busy, stressful lives, and it can be difficult to find time for ourselves. However, taking care of ourselves is essential for our overall health and well-being. Getting enough sleep, taking time to relax and unwind to spending time with family and friends can help us stay physically and mentally healthy.

The Sun Talks also addressed the importance of financial planning for health-related expenses. Good health is closely linked to financial stability. By planning ahead for medical expenses and saving for unexpected health-related costs, individuals can protect themselves and their families from financial hardship in the event of illness or injury.

With the varying health needs and budgets of Filipinos in mind, Sun Life offers healthcare and life insurance packages to help you better cope with life’s emergencies:

  • SUN Fit & Well. Offers critical illness and life insurance benefits until age 100 with bonus disease prevention programs.
  • SUN Senior Care. Addresses the evolving life and health protection needs of seniors.
  • SUN Cancer Care. Enables you to live a healthier life and helps you to be financially prepared so you can be in control should cancer strike.
  • SUN LifeAssure. Provides protection benefit against any of the covered critical illness conditions.
  • SUN Healthier Life. Provides protection benefits to help you get through any stage of a critical illness.
  • SUN First Aid. Provides cash benefits so you can worry less about costly medical bills due to hospital confinement or surgery.
  • SUN Maiden and SUN Maiden Plus. Provide life insurance coverage to secure your loved ones future against life uncertainties and health protection benefits that can help cushion the financial impact caused by any of the covered female-specific illnesses and surgeries.
  • SUN ICU Protect. Enables you to live a healthier life as well as ensures your financial health is well-taken care of should any life-threatening conditions happen.

The Sun Talks on “Unlocking Your Health Goals” offered valuable insights and practical advice for individuals looking to improve their health and well-being. By taking small, achievable steps towards our health goals, practicing self-care, and planning ahead for health-related expenses, we can ensure that we’re taking care of both our bodies and our finances.

Sun Talks Health

In line with its commitment to help Filipinos live healthier lives, Sun Life also launched GoWell Studio, an on-demand holistic wellness platform which houses top-notch content such as follow-along exercise programs, guided meditation sessions, various masterclasses, short courses, and healthcare awareness and education.

It also holds various health and wellness symposia in partnership with healthcare and pharmaceutical companies, as well as sports events, to spread information on the importance of health.

Those who wish to know more about Sun Life’s health and accident insurance products are encouraged to consult a Sun Life advisor or visit sunlife.com.ph.

Sun Life is a leading international financial services organization providing asset management, wealth, insurance and health solutions to individual and institutional Clients. Sun Life has operations in a number of markets worldwide, including Canada, the United States, the United Kingdom, Ireland, Hong Kong, the Philippines, Japan, Indonesia, India, China, Australia, Singapore, Vietnam, Malaysia and Bermuda. As of December 31, 2022, Sun Life had total assets under management of CAD 1.33 trillion. For more information, please visit http://www.sunlife.com.

Images by Lifestylememory on Freepik

Why we love Cafe Mary Grace’s Cheese Rolls: A delicious culinary delight

Admit it: you can get cheesy too, right? Especially when it comes to Cafe Mary Grace’ signature creation: the Cheese Rolls!

Cafe Mary Grace is a renowned eatery that has become a staple in the Filipino culinary scene. It was founded by Mary Grace Dimacali, a passionate baker, and her husband, Rolly Dimacali, in 2002. What started as a small bakery in Serendra, Bonifacio High Street, Taguig City, quickly gained popularity for its delicious baked goods and warm ambiance, which led to the establishment of more branches across Metro Manila and other parts of the Philippines.

Cafe Mary Grace
Cafe Mary Grace
Cafe Mary Grace
Cafe Mary Grace

The story of Cafe Mary Grace is rooted in Mary Grace Dimacali’s love for baking and her pursuit of creating exceptional homemade treats. Her passion for baking started at a young age, and she honed her skills through years of practice and experimentation. Drawing inspiration from her travels and her family’s recipes, she developed a unique style of baking that combines classic techniques with modern flavors, resulting in the signature treats that Cafe Mary Grace is known for today.

While the cafe’s menu has expanded to include not just baked goods but also savory dishes and specialty beverages, the Cheese Rolls are arguably its claim to fame, gaining for the brand a sort of cult following among the so-called Titas of Manila. So strong is its appeal that when Fil-Am comedian JoKoy got a taste of it during his visit to the Philippines, he gave a shout out to the brand during his comedy show that he was all ready to invest in the company and bring its Cheese Rolls (and other delectable baked goods) back to the US.

Cafe Mary Grace
Cafe Mary Grace

And why not? Here are seven reasons why we can’t get enough of these mouthwatering treats:

Irresistible Cheesy Goodness. The Cheese Rolls at Cafe Mary Grace are a true delight for cheese lovers. Made with a rich and flavorful cheese filling enveloped in a billowy and chewy pastry, the rolls are perfectly baked to achieve a crispy, golden sugary crust on top which gives way to a soft, gooey and cheesy bite. This heavenly explosion of cheesy goodness will surely leave you craving for more.

Perfectly Balanced Flavor. What sets the Cheese Rolls from Cafe Mary Grace apart is their well-balanced flavor. The cheese used in the rolls is not overly salty or overpowering, but just right, allowing the taste of the cheese to shine through without overwhelming your palate. The subtle sweetness of the dough complements the savory cheese, creating a harmonious blend of flavors that is simply divine.

Cafe Mary Grace
Cafe Mary Grace
Cafe Mary Grace
Cafe Mary Grace

Handmade with Love. One of the reasons why we love the Cheese Rolls from Cafe Mary Grace is because they are made with care and attention to detail. The rolls are handcrafted using high-quality ingredients, and the dedication and passion of the bakers at Cafe Mary Grace shine through in each roll. The artisanal touch and homemade feel of these cheese rolls make them even more special.

Versatile Snack. Whether you’re looking for a quick breakfast, a midday snack, or a comforting treat, the Cheese Rolls from Cafe Mary Grace are perfect for any time of the day. They are incredibly versatile and can be enjoyed on their own or paired with a cup of coffee or tea for a satisfying snack that hits the spot every time.

Nostalgic Comfort Food. For many of us, the Cheese Rolls from Cafe Mary Grace evoke feelings of nostalgia and comfort. The warm, cheesy filling wrapped in a soft, doughy crust reminds us of homemade treats from our childhood or traditional comfort food that warms our hearts. Each bite is like a trip down memory lane, making these rolls even more special.

Cafe Mary Grace
Cafe Mary Grace
Cafe Mary Grace
Cafe Mary Grace

Convenient Grab-and-Go Option. Another reason why we love the Cheese Rolls from Cafe Mary Grace is their convenience. These delectable treats come in a convenient grab-and-go size, making them a perfect option for a quick bite on the run or as a takeaway snack to enjoy later. They are also great for sharing with friends and family, adding a touch of joy to any gathering.

Consistent Quality. Cafe Mary Grace is known for its commitment to quality, and the Cheese Rolls are no exception. The consistency in taste and texture of these rolls is truly remarkable, and you can expect the same level of deliciousness with every bite. This consistency in quality is one of the reasons why customers keep coming back for more.

Indulging in Cafe Mary Grace’s Cheese Rolls is a treat that can be enjoyed on various occasions. Whether you’re in need of a quick breakfast on a busy morning, a satisfying snack during your afternoon break, or a comforting treat to enjoy with loved ones, these delightful rolls are a perfect choice. You can savor them while sitting at one of Cafe Mary Grace’s cozy cafes, paired with a cup of their specialty coffee or tea, and take in the warm ambiance of the cafe.

Cafe Mary Grace
Cafe Mary Grace
Cafe Mary Grace
Cafe Mary Grace

If you’re on the go, you can also grab a box of Cheese Rolls as a convenient takeaway snack for a road trip or a picnic. Their grab-and-go size makes them perfect for satisfying cravings during a hike or a day at the beach. Additionally, the Cheese Rolls from Cafe Mary Grace are a great option to share with friends and family during gatherings, potlucks, or special occasions, adding a touch of cheesy goodness to any celebration.

So, whether you’re starting your day with a cheesy breakfast, taking a midday snack break, enjoying a cozy moment at the cafe, grabbing a quick bite on the go, or sharing them with loved ones, Cafe Mary Grace’s Cheese Rolls are a delicious treat that can be savored in a variety of settings, making them a beloved favorite among foodies and cheese enthusiasts alike.

Cafe Mary Grace
Cafe Mary Grace

Well, the only thing to do is give in to your craving for these cheesy treats. Drop by your nearest Cafe Mary Grace outlet or order through its website. It also delivers via GrabFood and FoodPanda.

Stay updated on its promos and offers by following Cafe Mary Grace on Facebook and Instagram.

Check out my previous posts about Cafe Mary Grace:

New flavor for the summer: Kenny Rogers Roasters’ Mango Habanero takes taste buds on a swicy adventure

Craving for a burst of flavor that tantalizes your taste buds?

Look no further than Kenny Rogers Roasters’ latest addition to their menu – the Mango Habanero line. This sweet and spicy flavor combination – swicy! – is taking the metro by storm, and Kenny Rogers Roasters has masterfully crafted a lineup of dishes that showcase the perfect balance of sweet and spicy with their Mango Habanero Roast, Mango Habanero Ribs, and Mango Habanero Burger.

Kenny Rogers Mango Habanero
Kenny Rogers Mango Habanero
Kenny Rogers Mango Habanero
Kenny Rogers Mango Habanero

Central to this summery line-up is the Mango Habanero Salsa made with real mangoes, fresh tomatoes, diced onions and parsley, that bring a new fruity and fiery dimension of flavors to these dishes from from Kenny Rogers Roasters. The sweetness of the mango is complemented by the heat of the habanero, creating a symphony of flavors that will leave you craving more.

Kenny Rogers Mango Habanero
Kenny Rogers Mango Habanero

The Mango Habanero Roast is a show-stopping viand made with tender, juicy and spicy roasted chicken served with the mango habanero salsa providing a delightfully swicy twist to Kenny Rogers Roasters’ classic roasted chicken. You can enjoy it as a Whole Roast good for sharing or with rice and sides as a Solo Plate.

Kenny Rogers Mango Habanero
Kenny Rogers Mango Habanero
Kenny Rogers Mango Habanero
Kenny Rogers Mango Habanero

If you prefer finger-licking ribs, the Mango Habanero Ribs are a must-try. These succulent pork baby back ribs are also served with mango habanero salsa that brings a delightful tangy-sweetness and a fiery kick to every bite. The Mango Habanero Ribs are a finger-licking, lip-smacking treat that will satisfy your cravings for both sweet and spicy flavors. Enjoy it as a Whole Slab good for sharing or with rice and sides as a Solo Plate.

Kenny Rogers Mango Habanero
Kenny Rogers Mango Habanero
Kenny Rogers Mango Habanero
Kenny Rogers Mango Habanero

If you’re a burger aficionado, then the Mango Habanero Burger is a game-changer. This burger features a juicy, flame-grilled 1/3-pound beef patty topped with a generous dollop of Kenny Rogers Roasters’ signature mango habanero salsa. The combination of the juicy meat with the tangy-sweet and spicy sauce creates a symphony of flavors that will take your taste buds on a thrilling ride. The burger is also topped with fresh lettuce, tomatoes, and onions, adding a crisp and refreshing contrast to the bold flavors of the mango habanero sauce. It’s a burger experience like no other – a perfect balance of sweet, spicy, and savory.

Kenny Rogers Mango Habanero
Kenny Rogers Mango Habanero
Kenny Rogers Mango Habanero
Kenny Rogers Mango Habanero

As the temperatures rise and the days get longer, there’s no better flavor to embrace the spirit of summer than Kenny Rogers Roasters’ Mango Habanero. With its perfect blend of sweet and spicy, it’s the ideal taste sensation to elevate your summer dining experience.

Kenny Rogers Mango Habanero
Kenny Rogers Mango Habanero
Kenny Rogers Mango Habanero
Kenny Rogers Mango Habanero

Enjoy these fruity and fiery flavors of summer with the fam at your nearest Kenny Rogers Roasters branch.

You can also enjoy these sweet and spicy – nay, swicy! – creations at home when you order for delivery right to your doorstep at kennyrogersdelivery.com.ph or through Kenny Rogers Roasters’ delivery hotline +63 2 85559000, as well as via GrabFood, FoodPanda and Pick*A*Roo.

For more details about its offers and promos, follow Kenny Rogers Roasters on Facebook, Tiktok, Instagram, Youtube and Twitter.

Check out my previous posts about Kenny Rogers Roasters:

Capture your best moments on your wedding day with the vivo V27 Series, #TheAuraPortraitMaster

Photographs and videos are special not only because they remind us of our precious memories but because they take us back to a time when we were with the people we love most. They are special because they remind us to be in the moment, to let life happen, and to just be.

For one of the most special moments of your adult life, such as your wedding, you would surely want to take as many memories as possible, and for your photographs and videos to be as close to reality and vibrant as your most special day.

Chapters PH, a team of creative visual storytellers that offers creative direction, production and post-production services, collaborated with vivo to capture your dream wedding and document your journey onto the next chapter of your life using #TheAuraPortraitMaster vivo V27 Series.

Vivo V27 Series

Enter the blushing bride

Have the magical moment captured as you enter the room and dazzle the groom and the rest of the guests. Preserve that blushing bride ephemeral beauty with the innovative Aura Portrait Algorithm exclusive to vivo. The ring light gives off a soft light effect, commonly used in professional studios, that highlights delicate features without compromising vivid and clear image quality. As you walk down the aisle, make sure you have saved memories not only of the details of your gown but also the thousand emotions running across the faces of your parents and other important people in the couple’s lives.

Powered by the Sony IMX 766V Ultra Sensing sensor, another exclusive innovation for vivo, as well as its 50MP AF front vlogging camera, 8MP super wide-angle camera and 2MP macro camera, no moment goes undocumented and no happy tears are forgotten.

A montage to remember

Whether you’re the bride or the groom, have the power to tell the story of how your love started, how you prepared for your special day or record a message to your future self when you celebrate your 10th or 20th wedding anniversary. Let Chapters PH and vivo V27 Series help you produce a wedding video to remember and cherish with the help of their creative and passionate team. No more compromising the thrill of the moment just to shoot a steady video – you can be jumping and dancing around and the vivo V27 will capture your fun, lively movement, sans the shake and blur, thanks to vivo V27 Series’ EIS+OIS Dual Ultra Stabilization capability. Explore the wide range of video enhancements from filters and effects, and create a cinematic presentation that the wedding guests will talk about long after the wedding is done.

Onto the next lifetime with you

Capture the energy and vibrance of the night as you dance and laugh the night away with the vivo V27 Series’ real-time extreme night vision feature that detects light and automatically adjusts to make sure all footage remains vivid. Take beautiful night shots with the whole fam and your life partner and let your intelligent phone adjust the colors, highlights and brightness to take a picturesque shot. Turn on the XDR Photo feature to capture the beauty of the sunset or fireworks display as well the vibrance of your smiles. This feature efficiently captures high light contrast images and adjusts the tone to make photos much more vibrant – with peak brightness reflecting what the human eye sees.

Happily ever after 

Have a studio in your pocket and effortlessly document life’s best moments with the vivo V27 Series. The capabilities of a professional camera without the complexity of buttons, dials and bulky build are beautifully wrapped in an ultra-thin 7.36mm smartphone. Watch the full wedding video documentary of Chapters PH using the vivo V27 5G here.  

Keep making great moments and let the vivo V27 Series capture you in your best light. Visit any of vivo’s offline stores or vivo’s official website, Shopee, Lazada and TikTok shops and capture beautiful memories to cherish.

Details provided in a recent press release.