Self-care for busy entrepreneurs: Nurturing your vital asset

In the relentless world of entrepreneurship, where time is a prized asset, it’s easy for health to take a back seat. The relentless pursuit of business success often leaves small business owners grappling with burnout and neglecting their well-being. However, in the grand scheme of business triumphs, a healthy mind and body are indispensable.

Meal Planning: Fuel Your Venture

Ensuring your body gets the right fuel is non-negotiable. Meal planning might seem like an extra chore, but it’s an investment in your productivity. Busy entrepreneurs can benefit from meal prepping during weekends, portioning out ready-to-reheat servings for the week.

Creative Exercise: Moving Amidst the Hustle

Finding time for exercise can be a challenge, but creativity can solve this. Incorporate light exercises into your work routine. Standing desks and walking pads can help you stay active while tending to business tasks.

Caring for Your Vision: A Bright Outlook

Long hours in front of screens can strain your eyes. Prioritize eye health by taking short breaks, adjusting screen brightness to match the environment, and avoiding excessively bright screens in dimly lit spaces.

Stress Management: Breathe and Unwind

Stress is an inevitable companion on the entrepreneurial journey. Combat it with mindfulness techniques like yoga, meditation, and tai chi. These practices not only promote mental clarity but also enhance heart health and overall well-being.

Collaboration and Delegation: A Key to Success

No business leader can operate in isolation. Entrepreneurs must delegate tasks to ensure no aspect of the business is overlooked. Outsourcing services and surrounding yourself with a capable team can help.

Employee Health: A Cornerstone of Success

Your employees are the backbone of your business. Ensuring their well-being is paramount. Providing employee benefits like health insurance not only fosters a sense of security but also enhances productivity and morale within the team.

Sun Life Grepa’s Health Protection Plans

Sun Life Grepa understands the unique needs of small business owners and their employees. They offer tailored health protection plans under their MSME MyBiz program:

  • Sun Life Grepa Accident ProSafe: Comprehensive group insurance designed for SMEs, covering accidents comprehensively.
  • Sun Life Grepa Smart Care Plus: Offering health and protection coverage for employees against major uncertainties like death, disability, accidents, and critical illness.
  • Sun Life Grepa HIPSTER: An affordable insurance solution providing life, accident, disability, and medical benefits for MSME employees.

Investing in your health and the well-being of your employees is an investment in your business success. Sun Life Grepa’s health protection plans provide a safety net for both entrepreneurs and their teams, ensuring a thriving venture while putting health at the forefront. To find the plan that suits your business, connect with a Sun Life Grepa advisor, visit its branches or Facebook page. After all, a healthy venture is a thriving venture!

Header image by Lifestylememory on Freepik

Details provided in a recent press release.

Thoughtful Holiday Gifts for the Return-to-Office Worker

After nearly three years of working from the cozy corners of our homes, many of us have now made the leap back to our physical office spaces. While the return-to-office transition may be exciting for some (not me, though, TBH) and certainly encourage by the powers that be, it also comes with its fair share of challenges.

As we approach the holiday season, what better time to show support and appreciation for our fellow return-to-office coworkers than by gifting them with thoughtful presents? These nifty presents can make the journey back to the office more bearable and enjoyable.

The Return-To-Office Transition

Returning to the office after such a long period of remote work might evoke mixed emotions—excitement to reconnect with coworkers, but also anxiety about readjusting to the hustle and bustle of office life. This transition can be physically and mentally taxing, which is why some thoughtful gifts can play a significant role in supporting and easing the process.

Fortunately, we can easily shop for these gifts on Amazon.com, so even if you’re stuck in the office or spending hours on the commute to and from your workplace, you can easily select and check out the perfect presents for your office pals.

Holiday Gift Ideas for the Return-To-Office Worker

Ergonomic Comfort and Support

Sitting at a desk for extended hours can be demanding on the body. Consider gifting an ergonomic office chair cushion to enhance comfort and promote better posture. To keep someone’s workspace organized, a stylish desktop organizer set will be an appreciated addition to their desk.

Enhancing the Work Environment

Create a soothing and pleasant work atmosphere with a portable coffee mug warmer, ensuring their coffee stays warm throughout the day. To help them focus and eliminate distractions, noise-canceling headphones will be a game-changer. Add a touch of nature to their office setup with a desk plant or succulent to brighten up their space.

Boosting Productivity and Organization

Help them stay on top of their tasks with a personalized planner, customized to suit their needs and preferences. A wireless Bluetooth keyboard and mouse set will not only declutter their desk but also offer greater flexibility. For quick mental breaks during intense work sessions, stress-relief desk toys can work wonders.

Personal Touch and Comfort

Don’t forget the little comforts that can make a big difference. A compact desk fan will keep them cool during warm office days, boosting their overall comfort. Consider gifting a personalized nameplate to add a touch of identity and personality to their workspace.

Why These Gifts Matter

Each of these tokens serves a unique purpose in supporting the return-to-office workers. Ergonomic comforts and organization aids alleviate physical strain and improve productivity. Items to enhance the work environment create a pleasant space for better focus and well-being. Stress-relief toys offer quick mental escapes to help cope with stress, while personalized gifts add a sense of identity and belonging to their workspace.

As we embark on the journey back to our physical workspaces, let’s remember the significance of thoughtful gifts. These presents go beyond just material items; they represent our care and support for our fellow colleagues during this phase, as well as contribute in making their return to the office smoother and more enjoyable.

Wishing you all a joyful and successful return to the office! Happy holidays!

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The benefits of flexible scheduling for remote workers

When it comes to finding jobs in the Philippines, work from home arrangements have become especially popular among job seekers, and research suggests that remote work and other flexible working models will be the norm for the foreseeable future. Trends also show that remote jobs are more likely to receive applications than in-person jobs. Additionally, more and more job candidates count workplace flexibility among the top three factors to prioritize when choosing a workplace.

Although many Philippine businesses were initially forced into adopting more flexible scheduling during the height of the COVID-19 pandemic, more and more employers have also come around to the benefits of flexible work arrangements. They’re well aware, for instance, that more flexibility widens their hiring pool beyond those who are able to report to their company’s physical office, allowing them to work with employees in any part of the country and even the world. There’s also copious research to verify the positive influence workplace flexibility has on employee engagement, productivity, and ultimately profitability.

Are you a business owner contemplating the possible advantages of offering more flexibility to your employees or a job seeker wondering what a job with a flexible schedule can do for you? Read on for a deep dive into some of the most compelling benefits.

Makes Employees More Productive

More traditional employers are often of the mindset that the more time employees spend at work, the more they’ll get done, but modern research has disproven this claim. Recent studies in fact draw a positive correlation between productivity and work-life balance, indicating that companies that prioritize flexibility enjoy doubled employee output. This is because when given the freedom to work when, where, and how they like, most employees will develop setups that allow them to be maximally productive and deliver high-quality results.

Traditional in-person working models are also full of interruptions and distractions that can compromise workers’ productivity. For one thing, having to commute to the office alone is already stressful and time-consuming for many employees, particularly in urban centers with problematic public transport systems and frequent traffic jams. Furthermore, ambient noise, procrastinating co-workers, and other factors can also keep employees from working their best once they’ve settled down at their desks. Flexible work schedules eliminate these variables entirely and give employees more leeway to create the working environments that are most conducive to them.

Supports Good Physical and Mental Health

Healthy, happy employees not only do their best work, but they’re also in a good position to continue doing their best work for much longer. Employees with flexible work schedules have more freedom to pursue activities that improve their physical and mental health, such as exercise, eating more balanced meals, and spending time with loved ones. And the better your employees are doing physically and mentally, the less stressed and more focused they’ll be when it’s time for them to hunker down and work.

The positive effects of work-life balance on physical and psychological well-being are both numerous and well-documented. A balanced work routine reduces stress levels, improves mood and concentration, and reduces a person’s risk of developing mental health conditions like depression and anxiety. Work-life balance also alleviates the detrimental effects of stress on the body, such as elevated blood pressure, poor sleep, and migraines. In the long run, flexible working arrangements can lower the risk of serious diseases such as heart disease, hypertension, and certain cancers.

Boosts Employee Retention

Because workplace flexibility is so closely associated with job satisfaction for modern workers, offering employees flexible working arrangements makes them more likely to stay with your company for the long term. High employee retention rates can help boost your company’s reputation in your industry and will make you look especially good to potential hires. Moreover, if your employees choose to grow along with your company for the long term, this choice can lead to even greater productivity and more opportunities for innovation.

It’s likewise important not to underestimate how much better a high retention rate is for a company’s operating costs. Employee turnover is highly costly to manage, considering the amount of time and resources companies have to spend on recruiting, screening, onboarding, and training new hires. If your workforce is full of people who are committed to staying with your organization for the long run, on the other hand, your company will be able to get more done from day to day.

Opens Up Opportunities for Professional Development

Flexible work arrangements make it easier for employees to explore opportunities for professional development, such as workshops, conferences, and further education. For example, employees who work remotely can perform their tasks while attending out-of-town seminars or training sessions. Meanwhile, employees who are interested in going back to school can build their class schedules around their work hours. The skills and knowledge that your employees stand to gain from pursuing these opportunities will both enrich their lives and contribute positively to your company’s bottom line.

On the whole, flexible working arrangements have copious benefits both for businesses and for the people they employ. Embracing flexible work is key for modern businesses to attract and retain top talent, maximize productivity, and outpace competitors.