10 Quick Tips to Help Your Family Stay Healthy Through the Holidays

The holidays are a joyful time when friends and family members tend to spend more time together. It can be a great opportunity to boost current relationships and renew old ones. But it can also be a time when you’re exposed to a lot more germs than usual. To avoid the sniffles and other signs of illness, here are 10 quick tips to help your family stay healthy through the holidays.

Don’t Stress It

Stress is one of the primary culprits behind a weakened immune system. No matter what age you are, too much stress can compromise your body’s immune response and leave you vulnerable to illness. For adults, minimizing stress may require saying “no” to added responsibilities you don’t have time to take on near the holidays. But for children, stress may not be so easy to combat.

In children, stress can result from too much noise, too little sleep and changes in daily routines. Since it can be pretty hard to avoid these things around the holidays, you may want to give your child’s immune system some extra support and attention. If you’re looking for immune support for 1 year old or older, skip the harsh over-the-counter cold supplements and opt for a baby-safe immune support formula.  

Stay Hydrated & Rested

It’s very common for people to become dehydrated during the colder winter months. If you struggle to remember to drink water throughout the day, try setting a reminder on your phone. Set the reminder or alarm to go off every hour or so and take a drink of water when it does.

Another way you can strengthen your body’s immune system is by getting as much rest as possible. When you do experience less sleep than usual, consider taking an elderberry syrup immune support product to give your immune system a little extra support.

Eat as Healthy as Possible

It’s hard to resist pies, cookies and other treats associated with the holidays. The truth is, it’s probably alright to indulge in these types of treats occasionally. But for the most part, eat as healthy as possible throughout the holidays so you can stay as healthy as possible. Sugar and heavily processed foods can weaken your immune response and make it easier for illnesses to overpower you.

If you need ideas for great-tasting plant based food for kids and healthy family-friendly recipes, there are a lot of great tips online. Many experts agree that it’s easier to get kids to like plant-based foods when you sweeten them with fruit or create fun shapes with them. It can also help to let your kids have a say in what plant-based meals you make for them.

Additional Tips for Staying Healthy

In addition to minimizing stress, eating healthy, and staying hydrated and rested, here are 6 more tips for staying healthy during the holidays:

  • Wash hands frequently
  • Stay active every day
  • Eat mindfully and slowly
  • Fill up on healthy foods before indulging in sweets
  • Try meditating
  • Make time for relaxation and self-care

Image by Wiroj Sidhisoradej on Freepik

Three reasons to take up coloring books as your quarantine hobby

Stuck at home because of the quarantine and you’re itching for a way to break the monotony of the days passing by?

Why not do something creative? Drawing or painting from scratch or learning to play an instrument may seem daunting but you can always start with something relatively easy. Coloring books, for example.

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For quite some time now, this erstwhile niche pastime has evolved into a trendy pursuit for many, who swear by its contributions to their mental well-being. In a 2016 CNN Report, certified art therapist and Clinical Assistant Professor and NYU’s Program Coordinator for its Graduate Art Therapy Program Marygrace Berberian posited that while coloring books is not the same as completing an art therapy session, it “definitely has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness.”

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Wondering how coloring books can bring about a more peaceful and productive state of being? Read on.

1) It can calm a busy mind.

The basic and repetitive motions you use to fill in the intricate designs with shades and hues can engage your mind but also quiet down your anxiety.

2) It can help you catch some zzzs.

With the increase in people’s anxiety levels over the COVID-19 pandemic, the forced isolation to maintain social distancing as well as the abrupt changes in daily routines have led to many reported cases of sleeplessness.

Engaging in an relaxing spate of coloring activity instead of staring at gadget screens, or worse, news reports (!) before bedtime may facilitate a more restful slumber.

3) It can unleash your creativity.

Filling in the blank shapes in coloring books is akin to collaborating with their artists in bringing their work to life. Choosing the colors and applying various strokes are also decisions driven by your own creative vision and executed within your control.

Keep this up and maybe soon, you’ll find yourself more confident in applying your re-developing creativity and decisiveness in other aspects of your life such as your home or career.

Ready to pick up your pencils, markers and crayons but have limited access to coloring books that catch your fancy? Worry no more.

E-commerce platform Shopee hosts Shopping on the Side’s online store filled with adult coloring books sourced from all over the world. Here, you can take your pick among a wide variety of books from meditative mandala patterns, whimsical drawings of fairies, intricate illustrations of travel destinations to humorous comic strips. Shopping on the Side is well-rated by Shopee users who praise the shop’s premium and high quality inventory, immediate shipping of ordered items and secure packaging.

Coloring Books - Shopping on the Side (https://shopee.ph/shoppingontheside?v=5ef&smtt=0.0.5)

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Ready to start on your coloring journey while on quarantine? Let me know how it goes!

Header photo by J. Kelly Brito on Unsplash

Other photos provided by Shopping on the Side.