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#HealthIsWealth: How your physical well-being impacts your finances

In recent years, there has been a growing awareness of the importance of good health. As people have become more health-conscious, they have begun to recognize that taking care of their bodies can have a significant impact on their overall well-being. Along with this increased focus on health has come a greater understanding of the ways in which our health can impact other areas of our lives, including our personal finances.

Studies have shown that there is a strong link between good health and financial stability. For example, individuals who suffer from chronic illnesses may face high medical bills and a reduced ability to work, which can impact their income and savings. On the other hand, those who prioritize their health may be more productive at work, have lower healthcare costs, and enjoy a better quality of life overall.

Given the importance of good health to our financial well-being, it’s no surprise that many people are seeking ways to improve their health and wellness. From adopting healthier eating habits to incorporating regular exercise into their routines, individuals are taking steps to protect their health and their finances.

Let’s explore some of the ways in which your health can impact your personal finances, and reasons to stay healthy in order to maintain financial stability.

Medical expenses

One of the most obvious ways in which your health can impact your personal finances is through medical expenses. If you have a chronic illness or injury, you may have to spend a lot of money on medications, doctor visits, and other healthcare-related costs. Even if you’re generally healthy, unexpected medical emergencies can quickly add up, leading to a significant financial burden.

Lost income

If you become ill or injured and are unable to work, you may lose income, which can impact your ability to pay bills and save money. This is especially true if you don’t have paid sick leave or disability insurance through your employer. Even a short period of lost income can be difficult to manage, so it’s important to have a financial plan in place in case of illness or injury.

Productivity

Your health can also impact your productivity at work, which can have a direct impact on your income. If you’re frequently sick or fatigued, you may not be able to perform at your best, which could lead to missed opportunities for promotions, raises, or bonuses.

Lifestyle choices

The lifestyle choices you make can also impact your personal finances. If you eat a healthy diet, exercise regularly, and get enough sleep, you may be less likely to develop chronic illnesses that can lead to expensive medical bills. On the other hand, if you smoke, drink excessively, or engage in other risky behaviors, you may be more likely to experience health problems that can impact your finances.

Long-term planning.

Finally, your health can impact your ability to plan for the future. If you have a chronic illness, you may need to save more aggressively for retirement or plan for the possibility of long-term care. Additionally, if you’re in poor health, you may not be able to work as long as you had planned, which could impact your retirement savings.

It’s clear that your health and personal finances are closely intertwined. By taking care of your health and planning for the unexpected, you can ensure that you’re in the best position possible to manage your finances and achieve your financial goals.

Recently, Sun Life held a series of Sun Talks, the first of which dwelt on “Unlocking Your Health Goals.” This talk was designed to help attendees understand the importance of good health, and to offer practical advice on how to improve their physical and mental well-being.

One of the key takeaways from the Sun Talks was the importance of balancing mental, physical and social well-being in order to maintain financial health. Sun Life’s Affinity Partnership Manager Health & Accident Team Francesca Tolentino and Financial Advisor/Sales Manager Garett Maralit shared their personal experiences and financial health journeys to drive home important points and provide inspiration to their audience.

Another key theme of the Sun Talks was the importance of self-care. Many of us lead busy, stressful lives, and it can be difficult to find time for ourselves. However, taking care of ourselves is essential for our overall health and well-being. Getting enough sleep, taking time to relax and unwind to spending time with family and friends can help us stay physically and mentally healthy.

The Sun Talks also addressed the importance of financial planning for health-related expenses. Good health is closely linked to financial stability. By planning ahead for medical expenses and saving for unexpected health-related costs, individuals can protect themselves and their families from financial hardship in the event of illness or injury.

With the varying health needs and budgets of Filipinos in mind, Sun Life offers healthcare and life insurance packages to help you better cope with life’s emergencies:

SUN Fit & Well. Offers critical illness and life insurance benefits until age 100 with bonus disease prevention programs.
SUN Senior Care. Addresses the evolving life and health protection needs of seniors.
SUN Cancer Care. Enables you to live a healthier life and helps you to be financially prepared so you can be in control should cancer strike.
SUN LifeAssure. Provides protection benefit against any of the covered critical illness conditions.
SUN Healthier Life. Provides protection benefits to help you get through any stage of a critical illness.
SUN First Aid. Provides cash benefits so you can worry less about costly medical bills due to hospital confinement or surgery.
SUN Maiden and SUN Maiden Plus. Provide life insurance coverage to secure your loved ones future against life uncertainties and health protection benefits that can help cushion the financial impact caused by any of the covered female-specific illnesses and surgeries.
SUN ICU Protect. Enables you to live a healthier life as well as ensures your financial health is well-taken care of should any life-threatening conditions happen.

The Sun Talks on “Unlocking Your Health Goals” offered valuable insights and practical advice for individuals looking to improve their health and well-being. By taking small, achievable steps towards our health goals, practicing self-care, and planning ahead for health-related expenses, we can ensure that we’re taking care of both our bodies and our finances.

In line with its commitment to help Filipinos live healthier lives, Sun Life also launched GoWell Studio, an on-demand holistic wellness platform which houses top-notch content such as follow-along exercise programs, guided meditation sessions, various masterclasses, short courses, and healthcare awareness and education.

It also holds various health and wellness symposia in partnership with healthcare and pharmaceutical companies, as well as sports events, to spread information on the importance of health.

Those who wish to know more about Sun Life’s health and accident insurance products are encouraged to consult a Sun Life advisor or visit sunlife.com.ph.

Sun Life is a leading international financial services organization providing asset management, wealth, insurance and health solutions to individual and institutional Clients. Sun Life has operations in a number of markets worldwide, including Canada, the United States, the United Kingdom, Ireland, Hong Kong, the Philippines, Japan, Indonesia, India, China, Australia, Singapore, Vietnam, Malaysia and Bermuda. As of December 31, 2022, Sun Life had total assets under management of CAD 1.33 trillion. For more information, please visit http://www.sunlife.com.

Images by Lifestylememory on Freepik

Sun Life and Donny Pangilinan team up to promote health and financial wellness

There’s no question about it: it’s Donny Pangilinan’s time to shine. The young star has projects left and right, numerous billboards that sport his charming smile, and a fandom that is incredibly supportive of his engagements.

Donny is making the most of the opportunities coming his way. However, the glitz and glamor of showbiz can easily distract from the reality that it all comes with hard work, commitment, and even sacrifices. The busy schedule and daily pressures can take a toll on one’s health, both physical and mental, and Donny knows this all too well.

It’s a good thing that he grew up knowing just how important it is to take care of his body and mind, having been an athlete from a young age. He has raced in triathlons and competed in basketball tournaments, among others.

“Health has always been a top priority for me,” he says. “One important thing I’ve learned is to plot not just your work schedule but also your workout schedule. Don’t just revolve your work around your workouts. They must revolve around each other.”

He also makes it a point to protect his mental health. “It’s essential that we find a safe space to express ourselves,” he muses. “At the same time, we must also listen to others and be present for them when our capacity allows it.”

Donny reaps the fruits of good health in more ways than one. Apart from being physically and mentally well, the discipline and drive he has developed also extends to his finances. At only 25 years old, he has already invested in real estate and recently secured a health insurance plan.

“I don’t splurge anymore,” he shares. “I’m very hands-on now with my savings. I do still have moments when I treat myself and invest in memories through traveling or experiences, but I make sure that a big percentage of my money goes to savings and investments.”

Donny recognizes that others, especially those from his generation, may not have the capacity to secure their finances just yet and are still working hard for it. “I encourage them to avoid comparing their journey with others because everyone is on their own different road. Instead, find a group that will motivate and inspire you. Surround yourself with people who will help you reach those goals,” he advises.

It is this levelheadedness about building his own brighter future that Donny was selected by Sun Life Philippines to be its health ambassador specifically for the younger generation.

“We’re excited to have Donny on board because we share the same advocacies,” said Sun Life Chief Client Experience and Marketing Officer Carla Gonzalez- Chong. “Moreover, he is both a credible and inspiring model for the youth. We look forward to working with him as we strive to help the Gen Z secure their future.”

Donny is currently at the forefront of the digital activities for Sun Life’s new health campaign, where participants will not only get to learn how they can protect their health but also have a chance to win exciting prizes. He will also be a part of the Sun Life Cycle PH, which will be held on April 23 at the Vermosa Sports Hub in Cavite.

To learn more about the #SunLifeWheelOfLife campaign, please visit www.sunlife.co/WheelOfLife.

Details provided in a recent press release.

Create your escape: how to design a cozy reading nook in your home

Do you find yourself overwhelmed by the hustle and bustle in the city? Do you find your life’s pace to be too fast and hectic? A reading nook at home may give you the respite you’re looking for.

In today’s fast-paced world, finding time for relaxation and self-care is more important than ever. A cozy reading nook is a perfect way to unwind, destress, and escape into a world of imagination. Creating a dedicated space for reading in your home is not only practical but also adds charm and personality to your decor.

What’s a reading nook for?

Whether you live in a sprawling abode or a tiny apartment, a reading nook will be a welcome addition to your home. Here are a few reasons why:

Firstly, it provides a quiet, peaceful space to disconnect from the outside world and focus on your personal interests. With a comfortable chair, soft lighting, and your favorite book within reach, you can escape into a world of your choosing. Whether it’s a guilty-pleasure romance novel, a biography of the person you admire, or a cookbook of cuisines you want to try out, your reading nook will become your go-to spot for relaxation and rejuvenation.

Secondly, it can be easy to incorporate into any room in your home. It doesn’t take up much space and can fit into a corner of your living room, bedroom, or even a hallway. With the right decor and accessories, you can turn any empty corner into a cozy reading nook that enhances the ambiance of your home.

Lastly, creating a reading nook in your home is an excellent way to encourage reading and intellectual growth. With a designated space for reading, you’ll be more inclined to pick up a book and spend some time expanding your knowledge or imagination. Additionally, a reading nook can be an inspiring environment that encourages creativity and learning, making it an excellent space for students, writers (and bloggers like me!), and anyone who values personal growth.

Tips for creating a cozy reading nook at home

With all these perks that come with having your this practical and stylish addition to your home, why not get to it today? Be sure to keep these tips in mind:

Choose the Right Location. Start by choosing a quiet, well-lit corner of your home that’s away from distractions. It could be a spot by a window or a cozy alcove.

Comfortable Seating. A comfortable chair or a chaise lounge is essential for a reading nook. Choose something that’s soft, supportive, and perfect for curling up with a good book.

Soft Lighting. A cozy reading nook needs soft lighting that’s not too harsh on the eyes. Consider adding a floor lamp or a table lamp with a soft glow.

Add a Side Table. A side table is a great addition to your reading nook. It can hold your coffee, tea, (or snacks!) or any other reading essentials.

Warm and Cozy Textiles. Add a warm throw blanket or a soft cushion to make your reading nook cozy and inviting.

A Bookshelf. A bookshelf is a great addition to your reading nook. It can hold all your favorite books within easy reach.

Decorate with Plants. Plants add life and color to any space. Consider adding a potted plant or a small vase of flowers to your reading nook.

Personal Touches. Add personal touches to your reading nook that reflect your style and personality. This could be anything from a favorite photo to a special piece of artwork.

Music. Soft music can add to the ambiance of your reading nook. Consider adding a small speaker or playing music through your phone.

Keep it Clean. Keep your reading nook tidy and free from clutter. A clean and organized space will help you relax and focus on your reading.

A cozy reading nook is not just a place to read books but also a space to escape from the stress and chaos of everyday life. It provides a quiet and peaceful sanctuary to unwind, relax, and recharge your batteries. With a few simple tips and creative ideas, you can create a reading nook that is not only functional but also stylish and inviting.

Whether you’re a book lover or someone looking for a quiet retreat in your home, a reading nook is a perfect solution. So take a break from the hustle and bustle of life, curl up with a good book, and immerse yourself in a world of imagination and relaxation. Remember, with the right decor, comfortable seating, and soft lighting, your reading nook can become your favorite spot in your home.

Ready to build your reading nook? It might be time to hie yourself over to IKEA for great ideas and exciting finds.

About IKEA

In 1951, the IKEA began operating as a mail-order catalogue business based in Almhult, a small, forested village in the Swedish countryside. Its founder, Ingvar Kamprad decided to sell good-quality furniture at low prices.

Since 2008, IKEA has been recognized as the largest furniture retailer in the world, with presence in Europe, Middle East, North Africa, East Asia, India, Southeast Asia, Oceania and North America.

In 2021, opened its largest store in the world right in our home turf, a 65,000 square meter outlet located in the Mall of Asia Complex in Pasay City which houses over 8,000 items.

You can visit IKEA Pasay at the MOA Square, Marina Way, Mall of Asia Complex, Barangay 76 Zone 10, CBP-IA, 1300 Pasay City, open daily from 10am to 10pm.

You may also order online through its website.

To stay updated on its promos and offers, follow it on Facebook and Instagram.

Header Image by Freepik | Other photos taken during previous store visits at IKEA Pasay.

Check out my previous posts about IKEA:

Answers to some questions you may have about IKEA PH (but haven’t gotten around to asking)

A taste of Scandinavia at IKEA’s Swedish Restaurant

Why you should design your bedroom with a Scandi aesthetic

Enhancing quality of life: Doc Pao Bellosillo’s approach to healthcare

Dr. Juan Paolo Bellosillo, known as “Doc Pao,” is a medical doctor with a passion for understanding and empowering his patients about their health condition. His expertise in preventive medicine, natural medicine, and energy medicine has enabled him to help many people achieve better health and wellness.

Doc Pao’s educational background is impressive. He obtained his undergraduate degree in economics from Ateneo de Manila University Loyola Schools, with concentrations in natural sciences, math, law, and foreign languages. Later, while working in wellness and healthcare, he pursued his Masters at the School of Urban and Regional Planning in the University of the Philippines as a University Scholar.

Doc Pao has also experienced two near-death experiences brought about by progressed arteriosclerosis and atherosclerosis of the heart. These experiences sparked his desire to prevent mortalities due to heart attacks not only at an individual level but also on a larger scale. He pursued Natural Medicine and Energy Medicine at the IFP institute Official School of Naturopathy and Natural Sciences and graduated Magna Cum Laude. Doc Pao also went to Germany’s International Academy for Homotoxicology to augment his arsenal against acute, chronic, and degenerative diseases.

Aside from his impressive medical background, Doc Pao has also undergone training and education in sports and nutrition. He supports athletes and the general public to fuel their performance in competitive races or the race of life. He has been educated and trained under the Philippine Red Cross in the areas of life support and first aid, and he was even President of his class composed of 70 nurses and allopathic doctors.

Doc Pao’s compassion for others led him to lead a team of Coast Guard Auxiliary and First Responders in a Medical-Psychological Mission in the heart of Tacloban, Leyte, during Typhoon Yolanda-Haiyan. He has also become a resource speaker in various TV programs such as Doctor’s on TV, Rise and Shine, and Good Morning Kuya, using the television to educate and reach out to people to avoid diseases and increase their quality of life.

During the pandemic, Doc Pao was actively helping those in need. He provided medical care and nutrition to around 400 patients, including law enforcement, military personnel, and civilians. Doc Pao also took care of a family of eight with varying medical needs, helping them overcome COVID-19 without being intubated during the height of the pandemic. He utilized a multidisciplinary team of healthcare workers, implementing cellular nutrition protocols, and monitoring the patients through compact equipment, even in their homes when hospitals were full.

Doc Pao’s ultimate goal is to help the Philippines develop a more realistic COVID-19 management system with zero casualties, utilizing whole medical systems. He advocates for enhancing the quality of life and helping people avoid becoming sick in the first place. He believes in the importance of exercise, a balanced diet, and getting enough sleep, even during these challenging times. As he says, “my passion is to understand, share and empower patients about their health condition.”

To support Doc Pao’s advocacies, we can spread awareness of the importance of holistic healthcare and support efforts to enhance the quality of life, such as:

Share information about Doc Pao’s approach to healthcare and his advocacies with friends and family.
Promote the importance of a holistic approach to healthcare and wellness, which includes exercise, proper nutrition, and sufficient sleep.
Encourage others to adopt healthy lifestyle habits to prevent illness and improve overall quality of life.
Consider supporting organizations and initiatives that align with Doc Pao’s advocacies.
Stay informed about the latest developments and recommendations related to COVID-19 management and prevention.

As he encourages us, “lend your talent where it can benefit more people.”

We can also visit his website, https://docpaorepublic.ph/, to learn more about his approach to healthcare and how we can support his efforts.

Details and image provided in a recent press release.

Egg-citing Easter shopping made easy: Top Easter finds on Amazon

With Easter fast approaching, many people are getting into the festive spirit by decorating their homes, preparing special meals, and purchasing Easter gifts for their loved ones. However, with so many options available, it can be challenging to decide what to buy. Thankfully, Amazon.com has a vast selection of Easter-themed items that are sure to make your celebrations special.

Whether you’re looking for Easter candy, decorations, or gifts, Amazon.com has you covered. From classic Easter treats to fun and festive party supplies, you’re sure to find everything you need to make your Easter celebrations unforgettable. And the best part? You can order everything online and have it delivered straight to your door, making shopping for Easter gifts and supplies more convenient than ever before.

To help you get started, here’s a list of the best Easter buys available on Amazon.com. From traditional Easter basket fillers to unique gifts that will surprise and delight your loved ones, our list has something for everyone. So, sit back, relax, and let this guide you through the best Easter-themed items available on Amazon.com.

1. Easter-themed Candy

Any basket should have an array of Easter-themed candy in a variety of flavors and sizes, making it easy to find the perfect one for your loved one.

M&M’S Easter Egg Milk Chocolate Candy

TWIX Easter Caramel Singles Size Chocolate Cookie Bar Candy Eggs

2. Easter Bunny Stuffed Animal

A cute and cuddly Easter bunny stuffed animal is a great addition to any basket. Amazon has a wide selection of bunnies to choose from, ranging from small and soft to large and huggable.

PREXTEX Easter Egg Stuffed Animals Plushie with Toy Accessories

Nleio Easter Bunny Rabbit Stuffed Animal

3. Easter Egg Decorating Kit

Get creative with an Easter egg decorating kit! Amazon has a variety of kits available, including ones that come with stickers, glitter, and dye to make your eggs look beautiful.

The Original EggMazing Easter Egg Decorator Kit

JOYIN Klever Kits Motorized Easter Egg Decorator Kit

4. Easter-themed Cookie Cutters and Decorating Sets

If you love baking, Easter-themed cookie cutters and decorating kits are a great addition to your kitchen. Get yourself a set in fun Easter-themed shapes like bunnies and eggs.

Ann Clark Cookie Cutters 3-Piece Easter Fun Cookie Cutter Set

Easter Cookie Decorating Supplies Kit

5. Easter-themed Books

Give the gift of reading with an Easter-themed book. Spark kids’ imagination with fun activities and exciting stories inspired by the holiday.

Little Blue Truck’s Springtime: An Easter And Springtime Book For Kids

Easter Basket Stuffers: My First Easter High Contrast Baby Book

6. Easter-themed Party Supplies

If you’re hosting an Easter celebration, Amazon has a wide selection of party supplies available, including decorations, tableware, and balloons.

LOOWVY Easter Plates and Napkins Party Supplies

JOYIN 72Pcs Easter Party Favors Set

7. Easter-themed Costumes

Dress up for the occasion with Easter-themed clothing! Amazon has a variety of options available, including shirts, dresses, and even bunny ears.

kixfly Easter Bunny Inflatable Costumes for Adult

Easter Animal Costume Set

8. Easter Basket

Last but not least, you’ll need an Easter basket to hold all your goodies! Amazon has a wide selection of baskets available, including traditional woven baskets and cute, character-themed baskets.

Easter basket with handle kids bunny easter

Easter Egg Bunny Bucket for Kids

Amazon.com offers a vast array of Easter-themed items that are perfect for celebrating the holiday with your loved ones. Whether you’re looking for candy, decorations, party supplies, or gifts, Amazon.com has everything you need to make your Easter celebrations special. With the convenience of online shopping and the wide selection of items available, there’s no need to stress over Easter preparations.

So, take a look at this list of the best Easter buys on Amazon.com, and let us help you make this Easter one to remember.

Happy Easter!

Want to make the most out of your Amazon.com purchases? Sign up for an Amazon Prime membership and enjoy these exclusive benefits:

Fast and free delivery. Get two-day, next-day or same-day delivery to a US address for millions of items.
Prime Video. Get access to fresh movies releases and original award-winning Amazon productions.
Prime Reading. Get access to a rotating catalogue of e-books and audio books including one free pre-release book every month from editor’s picks.
and more!

Header Photo by Freepik

This post contains affiliate links.

#DisconnectToReconnect at Ging by Elaren, Cavite

During the height of the pandemic, staying connected through digital means was the order of the day.

Since everyone was self-isolating, social contact with our extended family was primarily done virtually, through phone calls, text messages and DMs on social media.

However, with the loosening of quarantine restrictions and more people moving about, it’s now time to transition to more personal connections and interactions, wouldn’t you say?

#DisconnectToReconnect

Admittedly, technology was my lifeline during the time of strict lockdowns:

Social media kept me abreast of news and updates, not just among my friend groups but also among my extended family scattered across the country and the world
Office messaging apps like Microsoft Teams and video conferencing apps like Zoom allowed me to still do my job and fulfill my work obligations
Video streaming apps like Netflix, Apple TV and HBO GO kept me and my family entertained

However, all of this increased screen time does have some serious downsides:

While I generally enjoyed staying at home (and escaping the stresses of the commute in the city in the process), there were times when I felt easily tired, boxed in within the confines of my home and closed off from the world.
Aside from the raging pandemic, some extreme changes in my workplace while my coworkers and I were isolated from each other made me feel quite stressed and anxious.
Since I’m always online, there was a time when I felt that I had to be always on call and would answer calls or respond to messages after office hours.

Well, I took advantage of the staycation that my family took together with my in-laws at the Airbnb rental Ging by Elaren in Cavite last Christmas.

Here, we all welcomed the opportunities that its distance from the metro and absence of WiFi connection gave us to be able to disconnect from technology.

Going somewhere without constant internet connection may be daunting to some (and definitely a nightmare for those with screen-addicted kiddos!) but there are some advantages to it as well:

It encourages relaxation. Since we are not bombarded by a deluge of notifications and other distractions from our devices, we found it easier to unwind and disconnect from the stresses of our everyday life.
It gave us more time for offline activities. Since we’re not glued to our mobile devices, we more time for other forms of entertainment such as exploring its landscaped grounds, reading books, whipping up our family meals together and even singing karaoke by the bonfire area.
It gave us more opportunities to connect with each other. Spared the option to retreat to our own digital world, we find yourself more inclined to interact with each other: cooking together, playing boardgames, singing karaoke or simply catching up with each other.

Ging at Elaren is a two-storey, four-bedroom home nestled in the quaint town of Alfonso, Cavite, offering us city slickers a chance to get away from the chaotic hustle and bustle of city living while vacationing in style and comfort:

The property is enclosed by a large gate to provide guests with privacy.
A large parking area out front can accommodate up to four cars
Front yard houses a tree house and fire pit
Swimming pool with lounge chairs and barbecue area
Indoor living room with couch and outdoor seating area
Dining area (good for ten people) with L-shaped kitchen for food preparation and cooking
Two air-conditioned downstairs bedrooms: one with single bed and one with queen bed and access to pool area; both rooms with en-suite batrooms
Two air-conditioned upstairs bedrooms: one with two queen beds and en-suite bathroom and one with one queen bed and access to veranda

As we ready ourselves for more work and stress in a world that’s slowly but surely opening up in the aftermath of a global pandemic, it makes sense to find time disconnect – from the near-constant demands of work and life – in order to reconnect – with the ones we love and with ourselves.

Book your stay at Ging by Elaren via Airbnb where it is rated an average of 4.46 stars.

For the health and safety of its guests, Ging by Elaren is committed to Airbnb‘s five-step cleaning process.

Ging by Elaren is located off the Aguinaldo-Alfonso in Barangay Marahan 1, Alfonso, Cavite City, a few minutes drive from Tagaytay. Check in is from 2pm to 4pm while checkout is before 12pm.

Check out my posts regarding previous Airbnb stays:

Socially distant staycationing at Casa 1254 in Pansol, Laguna

6 reasons to staycation with the fam at Jennifer’s Abode, Tagaytay

Burnout-busting staycation in Our Own Little Paradise

SKY Fiber keeps you in the loop with digital trends to watch this 2023

More than ever, the remote and hybrid arrangements in school, work, and events have shown us that everything is moving faster in this digital era. It might even be difficult sometimes to stay updated with the latest tech or hottest trends online.

SKY Fiber has rounded up a couple of digital trends to help keep casual internet users in the loop. At the same time, SKY Fiber continues to provide select Super Speed Plans with improved speed boosts at no extra cost until May 31. Their 50Mbps Plan, for example, is offered at only P1,699 per month but can give speeds of up to 150Mbps until the end of May.

Don’t miss out on this promo as well as the emerging digital trends you can take advantage of this year.

1. More people are getting hooked on audio content.

It’s time to join in the craze and diversify your playlists with more music and podcasts. Audio content is perfect for folks that want to multitask or have background sounds while working on other things.

Listen to a new genre or learn something new from today’s popular podcasters. After all, many are embracing “edutainment” or education and entertainment put together as online content.

2. Smart wearables are becoming the norm.

Still on the fence about using a smartwatch or fitness tracker? Several others have strapped the device on and integrated it into their lifestyles.

Coming from a pandemic, health has become a major priority for most. Smartwatches and fitness trackers can help you monitor key health indicators such as heart rate, sleeping quality, and blood pressure. You can also set it up to remind you to exercise and track your fitness goals.

3. Online communities foster more support and connection-building.

While online communities have been around for quite some time, the quality of conversations and formats of social media apps have been shifting. It’s less about highlighting individual experiences and more about helping or connecting with other people online.

Don’t shy away from internet forums or chat groups that can contribute positivity to your life. If there’s a community that values the same interests as you, join in the conversation or, better yet, start your own.

Make your online experience more seamless with a reliable internet connection that won’t hurt your wallet. You don’t need to splurge on the most expensive plans because SKY Fiber has an array of high-speed unlimited broadband internet plans with budget-friendly prices ranging from P999 per month up to P2,999 per month.

As an added treat, you can also get up to P400 Mang Inasal e-GCs when you subscribe online to select plans via the official website (mysky.com.ph/skyfiber) or through SKY’s 24/7 assistant KYLA on the website until March 31.

For more information and updates, follow SKY on Facebook (fb.com/myskyupdates), Twitter (@myskyupdates), and Instagram (@myskyupdates).

Product details provided in a recent press release.

Disclosure: I work for SKY and part of my job is promoting its products and services, especially the content it provides to its subscribers. I consider being able to share my love for TV shows and movies and the experience of watching and talking about them online with like-minded people as some of the biggest perks of my job.

6 ways gardening may be good for you even in your post-pandemic era

The strict quarantines may have been lifted by now but one of the trends they gave rise to sure looks like it’s here to stay.

With quite a number of plantitos and plantitas flexing their verdant and thriving plantbabies to their houseguests and social media buddies, we can definitely say that gardening has taken root among many of the metro’s denizens.

While gardening is a rewarding and fulfilling activity that has become increasingly popular during the pandemic, it still presents a variety of benefits that make it a hobby worth pursuing even as we continue on to our “next normal” lives.

Read on to see six reasons why gardening is good for you, even in your post-pandemic era.

1. It provides you with an opportunity for outdoor activity

Gardening is an outdoor activity that allows you to enjoy the fresh air and sunshine while still practicing social distancing. After months of lockdowns and isolation, getting outside, loading up on Vitamin D from the sun and being in nature can provide a much-needed mood boost.

2. It is a way to de-stress from your increasingly busy life

Gardening has been shown to be an effective stress reliever. It allows you to focus on a simple task and can help calm your mind, reduce anxiety and even provide an outlet for your creativity. Additionally, seeing the fruits of your labor can provide a sense of accomplishment and boost your mood. Especially now that our days are filling up with so many tasks and responsibilities at work and at home, the simple joys of gardening can certainly lessen the load of our daily worries.

3. It can be your form of physical activity.

Gardening is also a form of exercise that can help improve your physical health. Tasks such as digging, planting, and weeding can provide a low-impact workout that can help increase your strength, flexibility, and endurance while burning off those pesky calories.

4. It can provide you with a steady source of healthy food.

Speaking of calories, you would need to burn off some of them to keep fot

Gardening can also provide you with fresh, healthy food that you can enjoy at home. Growing your own fruits and vegetables allows you to control what goes into your food and can provide a more sustainable and affordable source of nutrition.

5. It can help in building a sense of community with your neighbors

Gardening can also help build a sense of community. Whether you join a community garden or simply share your produce with neighbors, gardening can help connect you with others and foster a sense of belonging.

6. It can be your contribution towards sustainability.

Gardening can help promote sustainability by reducing your carbon footprint and promoting biodiversity. Growing your own food can reduce the amount of transportation and packaging needed to get food to your table, and planting native plants can provide a habitat for local wildlife.

Clearly, gardening provides a multitude of benefits beyond just a pandemic pastime. Continuing to garden as a hobby offers a sense of physical and mental health benefits, sustainability and self-sufficiency, connection with nature, a creative outlet, and social connection. So whether you’re an experienced gardener or just starting out, there are plenty of reasons to continue gardening as a hobby beyond the pandemic.

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Pictures featured in this blog post were taken during visits to EFS Garden and Pond Center.

It is a plant nursery owned and operated by Engr. Ed Santiago and Architect Errol Santiago. The nursery offers a wide range of plants and garden accessories to both novice and expert plant enthusiasts, manned by knowledgeable staff to assist you with your gardening needs and queries.

EFS Garden and Pond Center is located at Green Meadows 3 Lower Park, Green Meadows Ave, Quezon City, Metro Manila, open daily from 7am to 6pm. For inquiries, call +63 2 89824975 or email efsgardenandpondcentre@gmail.com.

To know more about its updates and offers, follow EFS Garden and Pond Center on Facebook and Instagram.

Check out my previous posts about gardening and green spaces:

New to being a plantita? Keep these tips in mind

Sharpen your money smarts with these online money games

Let’s face it: chances are, many of us aren’t money-smart.

Some of us can go through our entire lives without knowing how to make budgets work, save our earning, handle debt or even make our money grow into wealth.

Sadly, most of the education we received growing up involved practically anything except money matters. Whether this is due to the lack of appreciation of our educational institutions on financial literacy or the tendency of the academe to look down on matters of coin, this situation leaves us at a loss when it comes to financial problems.

What is money smarts?

Money smarts, otherwise known as financial literacy, refers to the knowledge and skills required to manage one’s personal finances effectively. It involves understanding how to earn, save, invest, and spend money in a way that maximizes one’s financial well-being and minimizes financial stress.

If you feel yourself lacking in any of these skills, you may need to brush up on your money smarts.

Budgeting. Can you create a budget and stick to it? Do you understand the flow of your income and expenses and therefore know how to allocate your money accordingly?
Saving. Can you put aside some money for short-term and long-term goals? Should a medical emergency that brings astronomical hospital bills, a major purchase such as a downpayment for a house, or sudden unemployment arise, will you have saved funds for it?
Investing. Can you make your money grow aside from just working several jobs, thereby getting passive income? Would you know how to invest your money and manage your risks to support your goals?
Debt Management. Would you be able to manage your debt responsibly, such as paying off high-interest debt first and avoiding unnecessary debt?
Financial Planning. Can you plan your finances for a long-term basis taking into consideration your goals, income, and expenses? Can you plot out the steps you have to take and adjustments you need to make with how you earn, spend and save your money to be able to achieve your goals?

Why is it important to have money smarts?

Money smarts is important because it allows us to take control of our finances, bringing about these benefits:

Financial Stability: It helps us ensure that we are living within our means and saving for our future.
Reduced Stress. It provides us with the know-how to manage our finances effectively, eliminating guesswork and uncertainty.
Better Financial Decisions. It allows us to make informed decisions about our money, particularly in terms of investing, saving and spending.
Increased Wealth. It helps us increase our wealth over time through making smart financial decisions and investing in our future.

How to develop money smarts

If you find yourself lacking in money smarts, it makes sense to start developing it. The prospect may seem daunting at first, but with some dedication, you can take some steps to improve your financial knowledge and skills:

Get in the know. Educate yourself about personal finance by reading books, attending seminars, or taking online courses about the basics of budgeting, saving, investing, and debt management.
Start budgeting. Creating and sticking to a budget is an essential component of money smarts. Track your expenses for a month – including all expenses such as rent, utilities, food, and entertainment – and factor those into your budget.
Set financial goals. Have a definite goal in mind to help you make smart financial decisions and stay motivated to do so while saving for a down payment on a house or paying off debt.
Start saving today. If you haven’t already, set aside a portion of your income each month for an emergency fund or long-term savings.
Manage your debt. Being entirely debt-free is not the main goal as debt can help fund investments or assets to improve your life while allowing you practice good payment behavior.
Invest wisely. Investing can help grow your wealth over time, but it’s important to get into it with eyes wide open. Research different investment options, such as stocks, bonds, and mutual funds, and choose investments that align with your financial goals and risk tolerance.
Benefit from the wisdom of others. Seek advice from a financial advisor or mentor who can provide guidance and support as you work towards your financial goals. You can also make use of online resources such as MortgageCalculator.org to deepen your knowledge about personal finance.

A fun way to sharpen your money smarts

Aside from providing a range of educational resources on mortgages and home buying, MortgageCalculator.org also offers free and easy -to-use mortgage calculators to help users calculate various aspects of their mortgage payments and, ultimately, their financial health.

It also houses a variety of engaging and educational money games that can help users improve their money smarts and practice their financial decision-making using real-world scenarios. Over time, as users develop their financial acumen, they also develop their confidence to make sound financial decisions in real life.

Want to try your hand at honing your own money smarts through online games at MortgageCalculator.org? Check these out:

Cashback: Give the correct change for each transaction by selecting the bills and coins needed to correctly sum to the customer’s change amount. This is perfect for teaching kids about the value of money (because they, too, need to develop money smarts!)
Stocks: Ever wondered what it was like to be one of those day traders at Wall Street? This game simulates the up- and down-trends of the stock market while the player tries to buy low while selling high.
Red Outpost: Colonize Mars by sending astronauts to harvest food and mine valuable goods. The game approximates the dynamics of building a new economy from the ground up.
Coffee Shop: Build your coffee shop business by managing your inventory, cashflow, pricing and formula taking the fluctuations on the demand for coffee based on the weather. This teaches players to balance both internal and external factors in growing a business.
Sort the Trash. Move the recycling bins across the screen to catch recyclables such as cans, cartons and bottles. This is a good approximation of the need to weed through all sorts of trash to get the items of value.

These are just a sampling of the games available at at MortgageCalculator.org. Browse through the various categories to find the games that can help you grow your knowledge and skills on financial matters while providing you with lots of fun!

By providing an engaging and interactive way to learn about business strategy and personal finance, these games make learning about money more accessible and fun, which you can then apply to your real-life money strategy.

No matter which stage in life you are right now, developing money smarts is the best way to take control of your finances to get you to achieve financial stability. Honing your financial literacy will help you make smart financial decisions to set you up in a good financial position for life. So take the time to learn about money and take full advantage of the resources available to sharpen your money smarts.

Treat the fam to a magical experience at ZOORI

Heading over to Tagaytay with the family?

Then bring the fam over to ZOORI for a truly enjoyable and magical time!

ZOORI (Zoo @ Residence Inn) is a delightful destination in Tagaytay City which provides visitors with unique and memorable experiences.

A special magic show

One of ZOORI’s chief highlights is a magic show performed by the zoo’s own staff, along with some of the resident animals.

In this highly entertaining skit, a fantastical story from the Granny sends kids Alice and Sebastian off to slumber, dreaming of being whisked away Tagaytay Never-Neverland where Lakan Taal and the White Rabbit regale them with various magic tricks such as making coins disappear, transforming flaming wands into spears and and pulling items out of a seemingly empty bag.

Later tricks incorporate the zoo’s animal’s such as rodents, spiders, reptiles, raptors, monkeys and even a huge St. Bernard in an amazing showcase of talents and exciting animal stunts.

Afterwards, brave volunteers among the audience can get really up close and personal with the featured creatures, ably assisted by the trainers and handlers.

The combination of the engaging magic tricks and the exciting appearances of zoo animals against the breathtaking view of Taal Lake make for a highly diverting experience.

Fun animal encounters

Aside from the magic show, the ZOORI also affords guests various areas where they can view and interact with the creatures which makes the zoo their home.

These include:

Zoo Grounds which hosts various wild and farm animals ranging from lions, tigers, monkeys , camels, goats and miniature horses.
The Aviary where they can view different colorful birds in their enclosure plus even feed them with their own hands.
The Serpentarium where they can check out different species of reptiles such as snakes, lizards, iguanas, turtles, and other cold-blooded creatures.

Thrilling Rides

The zoo also offers a range of fun and exciting rides that provide a unique way to experience its beautiful natural surroundings, its diverse animal collection and its stunning views of Taal Lake and Volcano.

These include:

Zipline: Soar through the air while taking in the awesome sights
Cable Car: experience the stunning views of Taal Lake and Volcano through a slower and more peaceful ride
Horseback Ride: enjoy a leisurely ride around the zoo
Camel Ride: get your picture taken against a dessert backdrop seated on top of a real life camel
King Kong: get lifted up into the air for a bird’s eye view of the zoo

Scenic dining

Exploring the zoo will definitely work up an appetite so be sure to drop by the Gazebo Restaurant for tasty Filipino dishes or at Samgyupsalamat for all-you-can-eat Korean barbecue.

Both of these eateries overlook the Taal Lake and Volcano, so diners can enjoy their meals while taking in the awesome scenery.

So if ever you’re in Tagaytay, don’t forget to bring the fam over to ZOORI for a a fun and magical time with animals, great food and awesome views!

ZOORI is operated by the Zoomanity Group, a leading provider of theme parks and attractions in the Philippines, with a focus on sustainable tourism and responsible animal care.

It is located at Km. 65 Barrio Neogan, Tagaytay City, open daily from 8am to 5pm.

Here’s a tip: you can get discounted tickets to Paradizoo Theme Farm by signing up for a free YOGO customer account and ordering tickets via the YOGO PH app (download now on Google Play or the App Store).

You can also enjoy savings when you book your tickets via Klook.

For inquiries, email zoomanityonline@gmail.com or call +63 046 4131244 | +63 966 1938965. Know more about Paradizoo and other Zoomanity’s attractions at zoomanity.com.ph.

Entrance rate for adults is Php249/head while for children within 3 feet- to 4 feet in height is Php199/head. Entrance for children below 3 feet is free.

Fees for additional activities include:

Zip Line or Cable Car: Php150/person
Animal Food Basket: Php20
Bird Thrill Feeding: Php10
Zing Ride for Kids: Php50/person
Horse Back Riding: Php50

Check out my previous posts about Zoomanity Group’s attractions:

Green space musings at Paradizoo Theme Farm in Mendez, Cavite

Disclosure: Together with fellow media personnel and fellow content creators, I was invited by the Zoomanity Group to tour and experience the attractions at the Zoo @ Residence Inn. The tour was sponsored by the company and was not paid for by the attendees including myself.