Power up your 2022 health and fitness goals with Quaker’s online bootcamp

New year means new health goals for many Filipinos, which sometimes range from observing a healthier diet, reaching a fitness target, or simply finding the right exercise for you. If you haven’t gotten to listing down what you want to commit this year, don’t worry as it’s never too late to start or continue what you’ve accomplished so far!

To kick off a healthier 2022, Quaker, the world’s No. 1 oatmeal brand, will be having its first ever Quaker Strong Bootcamp Challenge from January 31 to February 6, 2022. These sessions aim to help you go beyond your comfort zones and jumpstart your health and fitness goals.

Quaker 2022 Bootcamp
Quaker 2022 Bootcamp

Every day, Quaker Philippines will be hosting free classes via zoom with your favorite local fitness studios and instructors. Ride the beat with Ride Revolution on January 31, February 5 and February 6. Work up a sweat with TMS on February 2, Saddle Row on February 3 and Flyweight Boxing on February 4.

Quaker 2022 Bootcamp
Quaker 2022 Bootcamp

To join, register and sign up by February 5. Early class registrants will receive a Quaker Strong pack which includes nutritious snacks for you to munch on pre- or post-workout; while another 100 who first complete the Quaker Strong Bootcamp Bingo Challenge, get a chance to take home exclusive Quaker merchandise.

Quaker 2022 Bootcamp

Keep up your health and fitness goals by complementing your daily workouts with Quaker Oats! For over 140 years, Quaker has been filling homes with great-tasting oats which helps provide your body the right amount of nutrients you need to sustain your energy so you can be Quaker strong! Quaker oats contain up to 7x more fiber* to support digestion, 1.7x more protein* for muscle growth and maintenance of, and Beta-Glucan for heart health.

For more information, visit Quaker on Facebook.

Details and images provided by Quaker in a recent press release.

Get started on your wellness journey with Sunlife’s GoWell Studio

We’re halfway through the first month of the year and if you haven’t gotten around to making good on your New Year’s resolutions to live healthy, here’s a good place to start.

GoWell Studio is an on-demand holistic wellness platform launched by Sun Life Philippines as part  of its commitment to help Filipinos live healthier lives.

GoWell Studio

In this site, you can find top-notch content such as follow-along exercise programs, guided meditation sessions, various masterclasses, short courses, and healthcare awareness and education. These will be led by some of the country’s leading fitness coaches, doctors, allied health professionals, and educators.

GoWell Studio

Got a question for a specialist?  Using the platform, you can look up from a directory various experts from whom you can seek personalized health and wellness advice. The line-up includes Ginastica Natural Philippines Founder Mark Cupino; Bukodon, Yin and Vinyasa Yoga Instructor Anna Manalastas; Myotherapist and Traditional Chinese Medicine Practitioner Filbert Tan; Pilates Coach and Animal Flow Instructor Trisha Buhat; Founder of Awake.ph and Modern-day Kriya Yogi Neil Salang; Sound Healer Coach Yeyette San Luis; World Kettlebell Club Strength and Conditioning Coach Tim Ayson; Alab Pilipinas, UP men’s basketball, and Petrogazz Angels Volleyball team’s Strength and Conditioning Coach Chappy Callanta; and Sports Performance Specialist and F45 Functional Strength Coach Andro Amador, among others.

Access to the GoWell Studio may be enjoyed exclusively by Sun Fit and Well, Sun Senior Care, and Sun Cancer Care policyholders simply by registering in the GoWell website (gowell.com.ph).

GoWell Studio

“We take pride in GoWell Studio’s team of highly credible experts and carefully curated content, all of which a member can access in the comforts of his own home,” Sun Life Chief Marketing and Client Experience Officer Gilbert Simpao said. “Taking care of ourselves remains crucial now that we are still in the middle of the pandemic. We invite everyone to become members of GoWell, Sun Life’s community that promotes holistic wellness through a fit and active lifestyle, healthy eating, and living a healthier life.”

Those who wish to know more about Sun Life’s health and accident insurance products are encouraged to consult a Sun Life advisor or visit sunlife.com.ph. For more about Sun Life’s health and wellness initiatives, visit gowell.com.ph and follow @SunLifePH and @GoWellPH on Facebook, Twitter, and Instagram.

Details provided in a recent press release.

Pinoy Bloggers take on The New Normal

It has been more than three months since the pandemic has essentially turned our worlds upside down.

As we waited for quarantines to be lifted and restrictions to be loosened, many of us found ourselves willing time to hurry up so things can get back to normal.

But we can’t really go back to the way things used to be, right? Not when the threat of COVID-19 or any future communicable health risk still looms.

Hence, the emergence of The New Normal. While businesses re-open and people are more frequently moving about, the following principles still apply:

  • Increased importance of personal hygiene
  • Practice of physical distancing
  • Focus of all activities in the home
  • Transition of most interactions to digital

To help ease the way towards The New Normal, several Filipino bloggers have taken it upon themselves to broach topics relevant to the transition. They create content to guide, inspire or entertain as we all grapple with the changes to our way of life.

Keepin’ Fit and Healthy

Bloggers Take On The New Normal

If the pandemic has taught us anything, it is the value of one’s health. We have seen how this viral infections has wreaked havoc, not only on one’s physical well-being, but also on one’s finances and social interactions. Also, keeping fit has become challenging for many with exercising outside the home and in the gym no longer among the options available. It is no wonder, then, that bloggers have chosen to dwell on how to maintain one’s health and fitness during this time.

Ces Dimalanta of Manila Millennial, for instance, guides her readers on how to conduct a COVID-19 self assessment using FightCOVID.app.

Prevention is better than cure so it’s good that we continue monitoring ourselves if we develop symptoms, but at the moment, there’s just so much strain on medical workers and doing a self-check is the least that we can do to help. – Manila Millennial

Dale Palisoc of The Little Binger, on the other hand, shares a list of free apps and websites on home workouts that can help his bingers to keep on track with their health goals.

We spent every single day at home because we are restricted and it is not safe… But you know what it is not healthy to stay stagnant. We still have to keep on moving. The big question, however, is how to do it? Especially now that gyms are closed and it is terrifying to jog outside… – The Little Binger

Home is the place to be… stuck in?

Bloggers Take On The New Normal

The home emerged as the safest place to be in, but, as most of us discovered, it is not always the most comfortable or the most entertaining. People who are used to going out and having a social life now find themselves isolated. Families who used to just see each other at dinnertime or on weekends now spend the whole day in each other’s company. The problem that arose from these scenarios is how to while away the time while “stuck” at home? These bloggers may have just the answer.

Nicole San Miguel of Living Beyond Style, Wendyflor Palomo of Wendyflor.com and Mikhaela Adarve of Youthsoloartsy.com, all give their own takes on how one can make the most of the time at home resulting from the quarantine.

Community quarantine may be a disorientating experience, especially for those of us who are used to spending most of our time outside the house. But, it’s also essential to look on the bright side, while channeling our energy into some productive activities. – Living Beyond Style

Beyond my motherhood duties to my two sons, I have come to appreciate the time I have: to do things I have always wanted to do but never got to, because I have always put them aside. – Wendyflor.com

Don’t forget to smile and be positive regardless of what situation you are in. One creative hobby helps us a lot to be more productive and manage our mental health to lessen the stress level. Despite the current situation, it always good to remember you got the passion to do things right and be the right person to deliver results to continue your undeniably creative hobby. – Youthsoloartsy

How can we get our hands on those food!

Bloggers Take On The New Normal

Anybody who knows me also knows that the enjoyment of good food is central to my happiness. When the community quarantine was implemented, my foodie friends and I worried about our favorite restos, and rightfully so. The restaurant industry was among the most badly hit by the pandemic and the resulting lockdown with the reduced clientele, lack of manpower and rising overhead costs putting a huge strain on their finances.

Those who were able to pivot their operations to be viable by making their food available for pickup or delivery stand a chance at surviving in The New Normal.

Plus, for those who are not used to cooking their own food, having tasty and easily accessible food options will make the quarantine restrictions seem not as harsh.

Since the start of the quarantine, I have featured noteworthy dishes from these establishments which can now be enjoyed at home. If you have time, do check out my posts on Fresh Takes on Filipino Food for Araw ng Kalayaan and Extraordinary Sushi for International Sushi Day.

So, what’s next?

Bloggers Take On The New Normal

Through all the difficulties we faced due to the pandemic, we are buoyed by the hope that someday it will end. When that day comes, we need to be prepared on what do do.

Ivan Jose of Ivan + Khris’ Travels gives advice to would-be travelers on how to travel safely and hassle-free.

Practice social distancing as much as you can. When exploring city centers and parks, take cycling tours instead of walking tours or bus tours. Cycling presents the least risk of coming into close contact with other tourists. Plus, cycling is great for your health at any time! – Ivan + Khris’ Travels

GV Caplas of Wandering Good Vibes presents a 30-day challenge to her readers to divert them from their worries and anxieties.

#30DayNewNormalChallenge aims to help citizens face this New Normal phenomenon. This will allow us to just live day-by-day unaware that we have adapted positively with this universal change. – Wandering Good Vibes

Karla Obispo of Travel with Karla, on the other hand, provides a playbook on how to be a decent person in the time of COVD-19 which I think still applies into The New Normal.

There are many ways on how to be a good citizen in the time of COVID-19. I hope you choose to be one. – Travel with Karla

Navigating the way into a new set of circumstances, norms and environments as a result of COVID-19 may seem daunting, but be assured, your blogger friends are with you ready to share what we can to guide, inspire or entertain you into The New Normal.

Many thanks to my fellow bloggers for contributing to this post!

Photo Credits:
Header photo by Sarah Killian on Unsplash
Health and Fitness photo by Cathy Pham on Unsplash
Home Life photo by Tanaphong Toochinda on Unsplash
Food photo by Victor He on Unsplash
Beyond photo by Dan Meyers on Unsplash