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Splash-tastic Family Fun Awaits at Ocean Park Aqua Adventure in Manila Ocean Park

If you’re searching for a family destination that combines excitement, relaxation, and educational experiences, look no further than Manila Ocean Park. This iconic destination is known for bringing the wonders of the ocean and more to life through interesting and interactive attractions. But now, there’s an exciting new reason to visit: Ocean Park Aqua Adventure, a vibrant waterpark that upped the ante when it comes to thrills and splashes for all ages.

Manila Ocean Park: A Destination Like No Other

Manila Ocean Park has always been a favorite spot for families and adventurers alike. Its Oceanarium, home to 14,000 marine creatures and a breathtaking 220-degree curved tunnel, offers an unparalleled view of sea life swimming overhead. The Jellies Dancing Sea Fairies captivates with glowing jellyfish dancing to multi-media displays, while Trails to Antarctica introduces visitors to Humboldt Penguins and a festive Christmas Village. Add in the Sea Lion Show, All Star Bird Show, and even a Super Toy Collection, and you have a lineup that promises something for everyone.

Now, Ocean Park has taken its offerings up a notch with Aqua Adventure, a water wonderland that delivers family fun in waves—literally!

Welcome to Ocean Park Aqua Adventure

The newly launched Ocean Park Aqua Adventure is more than just a waterpark; it’s a destination that adds a splash-tastic twist to the Manila Ocean Park experience. With a mix of thrilling slides, interactive features, and relaxing spaces, Aqua Adventure ensures every family member will have an unforgettable time.

Are you ready for an adventure? Aqua Adventure features exciting slides like the Close Spiral Slide and Speed Slide, where you can race down at exhilarating speeds. For a milder thrill, the Small Tornado Slide and Open Spiral Slide promise twists, turns, and laughter.

Engage in water battles with the Water Gun and Cannon Spray, or test your agility on the Aqua Floating Pads, and Swinging Bridge.

Kids will love the imaginative splash zones, such as the Water House, a multi-level play area filled with slides, sprays, and surprises. At the See-Saw, buckets provide a fun and refreshing splash to those playing beneath. They can also play hide-and-seek amidst the cascading waters of the Apple House.

While the kids play, parents can unwind or join the fun with soothing sprays like the Dolphin Spray, Parasol Spray, Water Rings and the cascading Umbrella Spray. Aqua Adventure strikes the perfect balance between active fun and laid-back relaxation.

For a unique and relaxing experience, don’t miss the Fish Spa. This serene spot lets you submerge your feet in water as tiny Garra Rufa fish gently nibble away dead skin, leaving you with smooth, rejuvenated feet. It’s an eco-friendly pedicure that’s both calming and fun—a delightful break for parents while the kids play.

Beyond water attractions, Aqua Adventure offers the BMX Ramp, an exciting zone for young cyclists. Designed for all skill levels, this area allows children to test their biking abilities on ramps of varying difficulty. It’s a safe and thrilling way to keep active, and a perfect addition for families with kids who love adventure on wheels.

A Holiday for the Senses

Aqua Adventure isn’t just about rides and slides; it’s about creating moments that will stay with you and your family forever.

Fun Meets Learning

The waterpark offers activities that foster creativity, teamwork, and even a little science. Splashing around in safe, interactive zones encourages kids to explore water dynamics while having fun. Parents and children can bond over shared laughter, building memories that go beyond the physical attractions.

A Space for Everyone

Aqua Adventure is designed with families in mind, offering attractions for every age and energy level. From the high-speed slides for thrill-seekers to gentle sprays and mini slides for toddlers, there’s truly something for everyone.

Tips for Making the Most of Your Visit

Planning ahead can turn your day at Aqua Adventure into a seamless experience. Here are a few tips:

Pack Smart: Don’t forget essentials like swimsuits, towels, sunscreen, and water shoes for extra grip on wet surfaces. If you’re bringing gadgets to record all your fun moments, make sure they’re water-proof or have some protection from getting wet.
Arrive Early: Get there when the park opens to avoid long lines and the harsh mid-day sun, so you can make the most of the day.
Plan for the Little Ones: Make use of kid-friendly areas like the Water House and keep an eye on toddlers to ensure their safety.
Bring Extra Clothes: After a day of water-filled fun, dry clothes will make for a more comfortable ride home.

Yuletide Quadtacular Deals

This holiday season, Aqua Adventure offers an unbeatable deal that’s perfect for families. With their Yuletide Quadtacular Promo, you can buy three tickets and get one free for just ₱480 per ticket!

Promotion Period: November 9, 2024 – January 14, 2025
Voucher Validity: November 16, 2024 – January 15, 2025

It’s a fantastic way to celebrate the holidays and give your family the gift of a splash-tastic adventure.

Dive Into the Fun

Whether you’re looking for a thrilling escape, a relaxing retreat, or a bonding activity for the whole family, Ocean Park Aqua Adventure delivers. With its exciting attractions, interactive zones, and the unbeatable Yuletide Quadtacular promo, there’s no better time to visit.

So pack your bags, grab your swimsuits, and head to Ocean Park Aqua Adventure for a day of fun, laughter, and unforgettable memories. Your splash-tastic holiday awaits! Book now at manilaoceanpark.com.

You can also grab your tickets via Klook (don’t forget to use my code JELLYBEANS).

Manila Ocean Park is located behind the Quirino Grandstand, Luneta, Roxas Boulevard, Manila.

For more news and updates on Manila Ocean Park’s attractions and offers, visit its website or follow it on Facebook, Instagram and Tiktok.

Check out my previous posts about Manila Ocean Park:

6 reasons to bring the fam to Manila Ocean Park

Gourmet Food Trippin’ at Manila Ocean Park

Summer fun with the barkada at Manila Ocean Park

How to make the most of your visit to Manila Ocean Park

Explore nature’s marvels at the first and only Philippine Biodome in Manila Ocean Park

UNAWA Launches “Road to 12.12” Campaign Featuring Deals, Giveaways, and Live Events

Legal tech company UNAWA has officially launched its “Road to 12.12” campaign, an eight-day event running from December 5 to December 12, 2024. The campaign offers exclusive deals, giveaways, and live events aimed at showcasing UNAWA’s innovative legal tech solutions while spreading holiday cheer.

The campaign features multiple activities designed for both businesses and individuals, including flash sales, free consultations, and live-streamed sessions on TikTok and Instagram.

What to Expect

Participants in the “Road to 12.12” campaign can look forward to:

1. GCash Prizes – Lucky followers have a chance to win cash prizes to brighten their holidays.

2. Exclusive Merchandise – Branded UNAWA merchandise will be given away to engaged participants.

3. Flash Sales – Discounts on legal tech solutions, including tools for digital signatures and compliance, will be available during designated times.

4. Free Name Checks on TikTok Live – UNAWA’s UCheck tool for anti-money laundering (AML) compliance will be demonstrated live, showcasing its efficiency and reliability for industries like real estate and finance.

5. Free Legal Consultations on Instagram Live – Entrepreneurs and small businesses can ask legal questions in real-time sessions with UNAWA’s experts.

6. Special TikTok Announcement – An exclusive deal will be unveiled during one of the live-streamed sessions that will enable users to avail of its products at super low prices.

Empowering Filipino Businesses

According to UNAWA’s Co-Founder and COO, Atty. Gino Jacinto, the campaign reflects the company’s commitment to enabling business growth through technology.

“The Road to 12.12 campaign is an extraordinary way to connect with our community. From incredible flash sales to interactive live events, this is a celebration of how technology can empower Filipino businesses to grow and thrive,” said Jacinto. “We’re excited to show everyone the value of our solutions and make this holiday season even more memorable.”

UNAWA’s flagship products include:

• SignSecure: A legally compliant e-signature tool designed to streamline document signing processes for various industries. Ideal for industries like real estate and hospitality, it’s also perfect for virtual assistants, remote workers, digital nomads, law firms, and any company that needs to sign documents efficiently.

• UCheck: An AML compliance tool that ensures secure transactions and regulatory adherence, ideal for financial institutions and real estate professionals handling high-value transactions.

These solutions aim to simplify complex business processes, making them faster, more secure, and cost-effective.

How to Join

UNAWA encourages participants to follow its official accounts on Facebook, Instagram, TikTok, LinkedIn, YouTube and Twitter for updates on flash sales, giveaways, and live-stream schedules.

Details provided in a recent press release.

Explore nature’s marvels at the first and only Philippine Biodome in Manila Ocean Park

Manila Ocean Park has long been a favorite family destination for combining fun and education. Now, with the addition of the Philippine Biodome, there’s even more to explore.

The park’s former aviary section was transformed into a haven of plant and animal life which offers a unique blend of vibrant ecosystems, educational exhibits, and a commitment to sustainability, making it the perfect spot for families and educators looking for a meaningful day out.

Together with my content creator friends, I explored the Philippine Biodome to discover its charms for myself.

Why the Philippine Biodome Is a Must-Visit

A Mission to Protect Our Planet

The Philippine Biodome is more than just a beautiful space—it’s a testament to Manila Ocean Park’s commitment to sustainability. The park tackles pressing environmental issues like habitat loss and climate change by showing how nature and humans can live in harmony. Visitors get a first-hand look at conservation efforts and eco-friendly technologies, inspiring them to care for our planet.

For instance, the Biodome is equipped with solar panels that harness solar energy to power its lighting, heating and ventilation systems, as well as other electrical requirements.

The Biodome is also designed to collect rainwater which is used for cleaning and watering plants.

A Green Wonderland Awaits

Upon entering the Biodome, you’re immediately surrounded by lush greenery. Three imposing cone structures are covered with plant walls and cascading water that adds to feeling of serenity within the place. The dome that covers the area allows natural sunlight, wind and rain through, replicating natural habitats from around the world and offering an immersive experience for nature lovers of all ages. It’s a visual and educational treat for kids and adults alike, showcasing how diverse ecosystems can thrive even in urban settings.

What’s Inside the Philippine Biodome?

Animal Exhibits to Delight and Educate

The Biodome is home to a range of animals, making it a fun and educational stop for families.

One of the highlights of the Biodome is 14-foot Saltwater Crocodile. You can view one of nature’s most powerful predators from above but you can get up close from below, thanks to a crawl-through viewing tunnel.

Visitors can also interact with an interesting array of birds within the Biodome, from the cheerful and colorful Budgerigars, the majestic Brahminy Kites, the stunning Rufous Hornbill and the friendly and playful Sun Conures.

Freshwater Fishes are also on display in their peaceful yet resplendent glory through an underwater walkway tunnel.

Other featured animal exhibits include Butterfly Koi Fish, Paddle Fish, Mallard Ducks, Asian Small-Clawed Otters and Cape Fur Seals.

These animals are well-cared for within this environment, routinely monitored for overall health and behavior and provided with routine veterinary checkups including physical exams, blood work, x-rays and vaccinations. They are also housed in secure enclosures with adequate space for play and with ample protection from harm and harsh environmental conditions.

Nature Highlights: Diverse Plants and Stunning Greenery

The Philippine Biodome also features a rich variety of plant life that showcases the diversity of tropical and native species. You’ll see towering ground trees, lush greenery, and beautiful greenwall plants—vertical gardens that create a stunning natural display. This vibrant atmosphere helps teach visitors about the importance of biodiversity and the role plants play in supporting life.

What Makes the Philippine Biodome So Special?

Quality Time Together

The Biodome is a fantastic place for families to bond while learning about nature. Kids can explore different species and ecosystems, while parents can share the knowledge they gain. For educators, the Biodome provides an excellent field trip opportunity, where students can experience biology and environmental science in action.

Fun Meets Education

Learning in the Biodome is far from boring. The exhibits are designed to be engaging and interactive, making it easy for kids to understand complex ecological concepts. Parents and educators alike will appreciate the blend of fun and education in every corner of the Biodome.

Inspiring Change

Beyond the fun of exploring, the Biodome has the power to inspire young minds. It teaches kids about sustainability and conservation, planting the seeds for a more eco-conscious future. By interacting with the exhibits, children learn the importance of protecting our planet—and how they can contribute to that goal.

Interactive Features That Bring the Biodome to Life

Visitors can enjoy several hands-on experiences that make the Biodome even more exciting:

Amphitheater Show and Tell: Watch engaging presentations that showcase the wonders of nature, providing interesting facts and live demonstrations.
Flying and Feeding Encounters: Get up close and personal with birds in this interactive experience where visitors can interact with various bird species.

These features add an extra layer of fun to the educational experience, making the Biodome an unforgettable adventure for the whole family.

Make the Most of Your Visit

To ensure you have the best experience at the Biodome, here are a few helpful tips:

Arrive Early: Get ahead of the crowds and take your time exploring the various exhibits and interactive features.
Wear Comfortable Clothing: The Biodome is a large space, so make sure you wear comfortable clothes and shoes to explore freely. You will be sure to meet (and even overshoot!) your steps target as you explore its many attractions.
Take Lots of Photos: With its beautiful plants and animals, the Biodome offers plenty of picture-perfect moments.
Come back in the evening: At 6.30pm and again at 7pm, the Biodome comes to life in a burst of light and color with the Borealis Nights display. Experience the ethereal sights of the famous Northern Lights, right here in our neck of the woods.

Opening Blast Discount: A Great Deal for Families

Now is the perfect time to visit the Philippine Biodome! From November 24, 2024, to January 14, 2025, enjoy the Opening Blast Discount, with tickets priced at just Php680 (down from Php750). This special promotion is valid for visits from November 25, 2024, to January 15, 2025, so plan your trip and enjoy the savings!

Other optional activities to be enjoyed in the Biodome include:

Crocodile Tunnel Adventure (with 8R Photo Souvenir): Php700
Sun Conure Feeding (with 8R Photo Souvenir): Php700
Zipline Adventure: (coming soon!)

A Must-See Attraction for Nature Lovers

The Philippine Biodome is a must-visit destination for families looking to experience the beauty of nature and learn about sustainability in a fun, interactive way. Whether you’re looking for a fun outing or an educational adventure, the Biodome has something for everyone. Don’t miss this incredible experience— book now at manilaoceanpark.com and explore the wonders of the Philippine Biodome!.

You can also grab your tickets via Klook (don’t forget to use my code JELLYBEANS).

Manila Ocean Park is located behind the Quirino Grandstand, Luneta, Roxas Boulevard, Manila.

For more news and updates on Manila Ocean Park’s attractions and offers, visit its website or follow it on Facebook, Instagram and Tiktok.

Check out my previous posts about Manila Ocean Park:

KC’s Kitchen Makes Holiday Gatherings Effortlessly Delicious

As the holidays approach, the hustle and bustle of planning gatherings begin. Families are eager to reunite, and party organizers are busy setting up the perfect celebrations. But in the middle of the festive rush, one question often looms: Who’s in charge of the food?

This is where KC’s Kitchen steps in, offering a blend of tradition, convenience, and exceptional flavor. Rooted in a legacy of family recipes and a passion for creating memorable meals, KC’s Kitchen takes the stress out of holiday hosting. From curated catering menus to party trays, frozen food and street food carts, they’ve become a trusted partner for those seeking a seamless and satisfying culinary experience.

A Taste of Tradition

KC’s Kitchen began as a family endeavor, inspired by recipes passed down through generations. At the heart of their story is “Nana,” the grandmother who taught her family the value of sharing meals together. Those cherished moments in their ancestral kitchen now live on in every dish they serve.

For families and party organizers, this means more than just good food—it’s about recreating the warmth and connection of a home-cooked meal, even when the gathering grows beyond the household.

Catering to Every Occasion

For larger celebrations, KC’s Kitchen offers a range of catering options designed to fit any budget or preference.

Special Set Menus: Starting at ₱750 per head, these include KC’s signature dishes, perfect for gatherings of 100 or more guests.
Premium Set Menus: For more intimate groups, premium options start at ₱1250 per head, featuring an elevated selection of KC’s best-loved creations.
DIY Menus: For those who want a tailored experience, KC’s DIY menu lets organizers build their own lineup. From appetizers to desserts, it’s a flexible option for groups ranging from 10 to 200 guests, priced between ₱1000 and ₱2250 per head.

Each menu is crafted with attention to detail, ensuring that every guest leaves with a satisfied appetite and a smile.

Adding Nostalgia with Street Food Grazing Carts

For a fun and interactive twist, KC’s Kitchen’s Street Food Grazing Cart is a hit at parties. Featuring Filipino favorites like squid balls, banana cue, and isaw, it offers a nostalgic trip back to childhood.

The service includes two dedicated staff members, complete equipment, and four hours of operation, ensuring a hassle-free experience for hosts. It’s an ideal addition for both casual family reunions and larger events, sparking conversations and memories over classic street food.

Party Trays for Effortless Hosting

For families hosting at home or smaller events, KC’s Kitchen’s party trays, it’s original claim to fame, are a go-to option. Favorites like Baked Spaghetti, Chicken Lollipops and Roast Beef capture the comforting flavors of Filipino gatherings while adding a touch of sophistication.

With trays designed for easy serving and accommodations for same-day delivery, hosts can focus on enjoying the moment rather than spending hours in the kitchen. It’s the perfect solution for last-minute plans or when the guest list unexpectedly grows.

Frozen Delights for Instant Comfort

For families on the go or anyone with little time to cook, KC’s Kitchen offers Frozen Delights—pre-cooked Filipino classics ready to heat and serve. These frozen viands are the ultimate solution for those who crave a hearty, home-cooked meal without the effort.

Selections include beloved dishes such as Pork Menudo, Pork Binagoongan and Pork and Chicken Adobo, among others. Perfect for busy days or unexpected holiday guests, these meals ensure that delicious, comforting food is always within reach.

With minimal preparation required, KC’s Frozen Delights bring the warmth of tradition to your table in minutes.

A Bottled Feast, Anytime

KC’s Kitchen also offers bottled products that bring convenience and creativity to any meal. From the rich, savory Crab Fat to tangy Spiced Vinegar and umami-packed Bagoong, these condiments transform everyday dishes into something extraordinary.

These make excellent holiday gifts as well, giving loved ones a taste of gourmet flair in every jar.

At its core, KC’s Kitchen is about connection. Filipino culture places food at the heart of every gathering, and KC’s offerings are crafted to honor this tradition. Whether it’s a catered buffet, a party tray spread, or a grazing cart, their focus remains the same: to make every meal a moment to remember.

Celebrate Without the Stress

As you gear up for the holiday season, KC’s Kitchen provides more than just delicious dishes—it offers peace of mind. With their comprehensive services and heartfelt approach, they turn the stress of hosting into the joy of celebrating.

This year, let KC’s Kitchen take care of the food so you can focus on what truly matters: creating memories with the people you love.

Interested in making your holiday easier? Explore KC’s Kitchen’s menus and services today, and start planning a celebration that’s both effortless and unforgettable. Order directly from KC’s Kitchen’s website or send a message via Facebook or Instagram. Orders will be delivered from the commissary located at 225 Biak na Bato Street, Barangay Little Baguio, San Juan City, Metro Manila.

Disclosure: Together with fellow foodies, I attended a food tasting event held by KC’s Kitchen. Food items shown here were served or delivered to my home at no cost in exchange for this feature.

Bridging the Gap: How Wadhwani Foundation is Transforming the School-to-Work Journey in the Philippines

As the Philippine workforce faces critical challenges in education and employment, a powerful ally is stepping in to rewrite the story of opportunity for millions. The Wadhwani Foundation, a private philanthropic institution, is leveraging cutting-edge technology and financial resources to help Filipino youth transition seamlessly from classrooms to careers. Through its innovative AI-driven platform, Wadhwani GenieAI, and an annual grant funding initiative, the Foundation is not just closing gaps—it’s building bridges.

A Lifeline for Filipino Students

Imagine being a high school graduate unsure of your next steps, or a teacher eager to guide students toward brighter futures but lacking the tools to do so. Enter Wadhwani GenieAI, a mobile-first platform powered by artificial intelligence, offering free career counseling, in-demand job skills training, and professional development for educators. With over 22,000 Filipino students already benefiting from its AI Co-Pilots, the platform is reshaping how young Filipinos approach their futures.

Dr. Ajay Kela, President and CEO of Wadhwani Foundation, captures the essence of their mission: “Our free AI-powered platform provides access to in-demand job skills that address the gaps in the school-to-work journey of K-12 students in the Philippines. We are excited to collaborate in the Philippines to leverage AI-driven solutions that empower students, improve public services, and generate jobs.”

A Grim Reality, But a Path Forward

A recent survey by the Foundation paints a stark picture of the challenges facing Filipino students. Only 10% of K-12 graduates enter the workforce immediately, while 83% pursue higher education. Alarmingly, only 25% of these university students graduate, leaving 75% to join the workforce without degrees. Meanwhile, a small 1.5% venture into entrepreneurship, and 5.5% fall into the “Not in Education, Employment, or Training” category. These factors often lead to job instability and low wages.

Wadhwani GenieAI is tackling these challenges head-on by equipping students with skills aligned to market demands and empowering them to make informed career decisions. For educators, the platform offers AI-driven training modules to deliver effective career counseling, ensuring a ripple effect of positive change.

Fueling Job Creation with $1M Grants

Beyond equipping individuals, the Wadhwani Foundation is fueling systemic change by supporting organizations that share its vision. Through its grant-making arm, Wadhwani Charitable Foundation (WCF), it offers up to $1 million annually to non-profits, enterprises, and academic institutions in the Philippines.

Angela Chen-Delantar, Vice President for Skilling at Wadhwani Foundation, emphasizes the transformative potential of this initiative: “We are looking for organizations that share our vision to boost job creation for the 21st-century workforce. Our funding will help them expand impact, enabling us to reach 1 million lives by 2030 and providing more Filipinos with job opportunities for a better future.”

Ideal grant recipients are organizations with proven impact in job creation and fulfillment, operating within a $1-5 million budget, and demonstrating strong sector leadership. In addition to funding, WCF offers access to GenieAI for scaling initiatives, opportunities for global collaboration, and expertise in program management and impact measurement.

A Global Mission with Local Impact

The Philippines is just one of the emerging economies where the Foundation’s initiatives are creating waves. Similar programs are making a difference in countries like Mexico, Brazil, and Indonesia, where young populations face comparable challenges.

Founded in 2001 by Silicon Valley entrepreneur Dr. Romesh Wadhwani, the Wadhwani Foundation has always been driven by a singular goal: to accelerate job growth and improve lives. Its work in the Philippines exemplifies how technology, strategic funding, and partnerships can converge to create lasting impact.

The Road Ahead

For students, educators, and organizations in the Philippines, Wadhwani Foundation’s efforts offer more than tools and grants—they offer hope. As Dr. Kela and his team continue their mission, the vision of a thriving, skilled Filipino workforce becomes more tangible each day.

To learn more about Wadhwani GenieAI or apply for grant funding, visit web.opportunity.wfglobal.org or www.wadhwanifoundation.org.

Details provided in a recent press release.

The Hidden Costs of Diabetes: Financial and Mental Health Struggles in the Philippines

Imagine waking up every day knowing that managing your health will come at a cost—not just physically, but emotionally and financially as well. For many Filipinos living with type 2 diabetes, this is the reality. A recent survey by Sun Life Asia sheds light on the profound impact of this chronic condition, uncovering an urgent need for better awareness, prevention, and access to care.

The Heavy Financial Toll of Type 2 Diabetes

For 51% of Filipinos with diabetes, the condition places a “severe” or “significant” financial strain on their lives. Alarmingly, 89% of respondents said they cannot consistently afford the care they need, often forced to make difficult trade-offs between health and other necessities. Even those who do not have diabetes feel the weight of this potential burden: 81% of non-diabetics are “very concerned” or “concerned” about the financial repercussions of a diabetes diagnosis.

Carla Gonzalez-Chong, Chief Client Experience and Marketing Officer at Sun Life Philippines, highlights the broader implications: “To help address the financial impacts of this illness, our financial literacy advocacy continues, sharing ways to develop good financial habits, build the necessary funds, and be financially secure even while managing diabetes. This is our commitment.”

Mental Health: The Silent Struggle

Beyond the financial burden, the survey reveals a significant mental health impact for those with diabetes. About 69% of respondents reported negative effects on their mental well-being after their diagnosis. Feelings of judgment and stigma exacerbate this struggle, with 69% feeling judged by family and friends and 70% experiencing bias at work.

Such social and emotional pressures often go unnoticed, yet they are critical in understanding the full scope of diabetes’ impact. “Our research shows it’s critical to address the notable knowledge gaps around diabetes—its risk factors, and the importance of early diagnosis and prevention,” says Steven Ho, Sun Life’s AVP, Medical Director.

A Preventable Crisis

Despite the rising prevalence of diabetes—projected to affect 152 million people in Southeast Asia by 2045—prevention measures remain underutilized. In the Philippines, 40% of individuals have never been screened for diabetes, while only 45% undergo annual screenings. The lack of awareness extends to children: one in ten parents do not ensure their kids eat a healthy diet, and 25% fail to encourage regular exercise.

Understanding food labels is another hurdle, with 30% of respondents struggling to identify hidden sugars and fats in their diet. As Ho emphasizes, simple lifestyle changes, such as regular exercise and healthier eating, can dramatically reduce diabetes risks and even lead to remission.

Barriers to Healthy Living

A decline in physical activity further complicates efforts to combat diabetes. More than a quarter (27%) of Filipinos report exercising less than they did five years ago, citing a lack of safe, accessible spaces as a primary reason. To address this, Sun Life has partnered with Beyond Sport to launch “Hoops + Health,” a program that promotes active lifestyles through basketball. Since 2023, the initiative has reached over 14,000 people in underprivileged communities.

Combating Myths and Misconceptions

Misconceptions about diabetes continue to hinder progress. Nearly 23% of Filipinos believe type 2 diabetes only affects overweight individuals, while 58% attribute it solely to excessive sugar consumption. Such myths contribute to a lack of proactive health management.

The survey also found that only 35% of Filipinos believe type 2 diabetes can be managed without medication, even though many medical professionals emphasize the potential for remission through lifestyle changes. However, only a fraction of diabetics actively work toward reversing their condition, with most unaware that this goal can often be achieved within a year.

A Shared Responsibility

To tackle diabetes effectively, education and community support are key. Gonzalez-Chong outlines Sun Life’s ongoing efforts: “Through partnerships with local hospitals and organizations, we are providing nutrition counseling, fitness activities, and diabetes screenings to communities across the Philippines. It is our hope that this will inspire more communities to make diabetes prevention a shared goal.”

By raising awareness and empowering individuals to take preventive action, Sun Life aims to reduce the hidden costs of diabetes—financial, emotional, and social—and foster healthier futures for Filipinos.

For more details on Sun Life’s “Healthy Habits, Healthier Futures” survey, visit Sun Life’s website.

Details provided in a recent press release.

Holiday Bliss in Hong Kong: Your Guide to a Festive Wonderland

Imagine stepping into a holiday postcard—twinkling lights overhead, the scent of festive treats in the air, and music that warms your heart even in the winter chill. This season, Hong Kong transforms into a spectacular haven of holiday magic, offering Filipino travelers a chance to create extraordinary memories with family, friends, or that special someone. From enchanting Christmas markets to thrilling theme park celebrations, here’s how Hong Kong is setting the stage for a truly unforgettable holiday season.

A Festive Escape at West Kowloon

At the heart of Hong Kong’s holiday charm is Hong Kong WinterFest. Taking over the iconic West Kowloon Cultural District from November 22, 2024, to January 1, 2025, this celebration invites visitors into Christmas Town, a whimsical village complete with a towering Christmas tree and enchanting decorations at Harbourside Lawn.

Weekends are made even more delightful with the WestK Christmas Market. Picture rows of cozy stalls filled with artisanal gifts, seasonal treats, and captivating live performances—all set against the scenic WestK Art Park. It’s a holiday experience that perfectly captures the spirit of Christmas.

Theme Park Magic for All Ages

Hong Kong’s famed theme parks are pulling out all the stops for the holidays. At Hong Kong Disneyland, “A Disney Christmas” welcomes guests to a snowy World of Frozen, while the Castle of Magical Dreams becomes a stage for holiday tunes and festive cheer. For a grand finale, ring in the new year with Disney characters during the New Year’s Eve Countdown.

At Ocean Park Hong Kong, pandas take center stage. The park celebrates the city’s first panda twins with themed activities, photo spots, and art installations, creating an experience that’s as heartwarming as it is unforgettable.

Romantic Escapes Under the Stars

Couples will find no shortage of ways to celebrate the season in style. The beloved AIA Carnival, running from December 18, 2024, to February 16, 2025, is a lively mix of games, rides, and holiday cheer perfect for a romantic outing. For a quieter moment, head to The Grounds, an open-air cinema offering starlit screenings paired with gourmet delights from BaseHall.

Or, keep it simple yet magical—stroll through Hong Kong’s illuminated streets. The festive displays at Harbour City and Lee Tung Avenue offer the perfect backdrop for a dreamy winter evening.

Group Adventures and Festive Fun

For groups, Hong Kong’s vibrant events promise nonstop excitement. The Clockenflap Festival, held from November 29 to December 1, 2024, is a music and arts extravaganza at Central Harbourfront. With acts ranging from global icons like Jack White to regional stars like Sakurazaka46, it’s a must-attend event for music lovers.

For something more interactive, the Pokémon GO City Safari transforms Hong Kong into a playground for adventurers. From December 7 to 8, players can explore city landmarks while catching event-exclusive Pokémon. With themed photo spots and souvenirs at the Hong Kong Cultural Centre Piazza, it’s an unforgettable experience for friends and families alike.

This holiday season, Hong Kong is the ultimate destination for festive fun and heartwarming memories. Whether you’re exploring enchanting markets, soaking in the joy of theme parks, or dancing the night away at a music festival, the city offers something for everyone. Ready to make your holiday dreams come true? Start planning your trip now and let Hong Kong’s winter magic sweep you off your feet.

Discover more about Hong Kong’s holiday festivities here.

Details provided in a recent press release.

Sun Life Brings Holiday Cheer with Festive Events Across the Country

Sun Life Philippines, the country’s leading life insurance company, is spreading holiday cheer through a series of festive events and initiatives aimed at making the season brighter for Filipinos. From a dazzling Christmas display to a nationwide talent search and a grand New Year’s Eve celebration, Sun Life is helping families and communities create lasting holiday memories.

Christmas Magic at Ayala Malls Vermosa

Sun Life is the proud sponsor of Holiday at Play, a festive installation at Ayala Malls Vermosa in Cavite. The holiday attraction features vibrant displays and activities designed for visitors of all ages. One of the main highlights is a nightly lights-and-sounds show held from 6:00 PM to 9:00 PM, which runs until January 12, 2025.

Nationwide Talent Search: Wish to Sing

In collaboration with Wish 107.5, Sun Life is giving local performers a platform to showcase their talent through the Wish to Sing contest. Participants can upload a 90-second video of themselves singing on TikTok using the hashtag #SunLifeWishToSing for a chance to win PHP 5,000 worth of e-vouchers and perform on the iconic Wish Bus.

The Wish Bus is making stops across the country:

• Cebu – December 4

• Cagayan de Oro – December 10

• Metro Manila – December 18

Details of the promo can be found at sunlife.co/WishToSingPromo.

Countdown to 2025 at Ayala Avenue

On December 31, 2024, Sun Life will join the New Year’s Eve festivities at Ayala Avenue, Makati. The event will feature a fireworks display and live performances by top Filipino artists. Guests can also visit Sun Life’s booth for a chance to win freebies and prizes.

“As we approach 2025, we’re committed to helping Filipinos achieve their life goals,” said Carla Gonzalez-Chong, Chief Client Experience and Marketing Officer at Sun Life Philippines. “Through these events, we hope to make the holidays more meaningful and inspire everyone to shine brighter together in the coming year.”

For those looking to start their financial planning journey, Sun Life offers helpful tips and resources at https://www.sunlife.com.ph/en/life-goals or through a consultation with a financial advisor at https://sunlife.co/TalkToAnAdvisor.

Details provided in a recent press release.

Young Filipino Innovators Shine at Swiss Innovation Prize 2024

The Swiss Innovation Prize 2024 recognized the ingenuity of Filipino innovators, awarding top honors to groundbreaking projects in sustainability, digitalization, and prosperity. The grand ceremony, held on November 21, 2024, at Azalea Hall, Somerset Central, Makati City, highlighted transformative solutions selected from over 160 entries submitted by young scholars, entrepreneurs, and researchers.

This annual initiative, organized by the Embassy of Switzerland in the Philippines, promotes innovation inspired by Switzerland’s global leadership in fostering creativity and collaboration.

Three Days of Learning and Collaboration

Finalists participated in a series of activities designed to inspire, educate, and connect them with industry leaders:

Day 1: Visits to Franke Foodservice Systems in Batangas and Ivoclar Vivadent in Cabuyao offered insights into innovation in practice and opportunities for networking.
Day 2: A panel discussion on artificial intelligence’s role in research and education, hosted in collaboration with the Swiss Chamber of Commerce, preceded site visits to Holcim Philippines in Bulacan and La Rose Noir in Clark.
Day 3: Finalists presented their projects to a distinguished panel of judges, culminating in the awarding ceremony.

Award-Winning Innovations

The competition featured three streams: digitalization, prosperity, and sustainability, with nine winners emerging as transformative contributors to societal and environmental progress.

Digitalization Stream

1st Place: DapatWatt – A real-time IoT energy metrics system developed by Erwin Bonto, Sean Francis Natividad, and Kate Zyril Plantilla.
2nd Place: NutriGuard – A personalized food safety tool leveraging AI, by Bea Therese Pallera, Kline Jeff Lepardo, and Angeli Robes.
3rd Place: Project ZEOLIGHT – A sustainable water filtration solution by Tristan Listanco, Princes Myer Fajardo, and Sittie Hafsa Mamangcao.

Prosperity Stream

1st Place: Makeroscope Initiative – A low-cost, portable microscope for STEM education, created by Jeremy De Leon.
2nd Place: LAntRN – A molecular diagnostic tool for detecting antibiotic resistance, by Veil Maria Castro, Daniel Jose Ombao, and Mark Carascal.
3rd Place: Project IE – A dynamic pricing system empowering farmers, developed by Alenklein Tongawa, Robelyn Malla, and Hazael Barino.

Sustainability Stream

1st Place: Algoplast – Biodegradable plastics from seaweed, by Kirk Benedict Beau Damian and Tiffany Louise Lao.
2nd Place: K4MOS – Kapok-based oil spill clean-up solutions, by Faith Laurence Sarmiento and Katrina Joy Castillo.
3rd Place: MAIS Filter – A water filtration system using corn waste, by Jessa B. Ibon, Efanna Felice Casil, and Christopher Demetrio Ruiz.

Recognition and Support for Innovators

The winners received cash prizes of PHP 100,000, PHP 50,000, and PHP 30,000 for first, second, and third places, respectively, in each stream. Additional rewards included mentorship opportunities, company visits, and features in business journals by the Swiss Chamber of Commerce and the Embassy of Switzerland.

These incentives aim to propel the projects into impactful ventures, addressing societal challenges while fostering sustainable development.

Inspiring Collaboration Between Nations

By supporting Filipino innovators, the Swiss Innovation Prize reinforces the collaboration between Switzerland and the Philippines. This competition exemplifies Switzerland’s dedication to fostering education-driven creativity and innovation, ensuring a lasting positive impact on communities and industries worldwide.

For more details about the Swiss Innovation Prize, visit the Embassy of Switzerland in the Philippines’ website.

“Say Yes” to Your Dream Wedding: Crowne Plaza Manila Galleria’s Signature Experience for Life’s Most Memorable Moments

Planning a wedding can be an exciting, albeit overwhelming, experience. For brides-to-be and wedding planners looking to create a celebration that’s as unforgettable as the love story it’s meant to honor, the right venue can make all the difference. Crowne Plaza Manila Galleria’s Say Yes: An Exclusive Wedding Fair proves to be a perfect starting point for couples envisioning a wedding that’s both grand and personalized.

On October 26, 2024, Crowne Plaza Manila Galleria hosted nearly 200 guests—including couples, media partners, and content creators—at their stunning event, aimed at re-establishing the hotel as the premier destination for weddings and milestones. Held in the heart of Ortigas, this event gave attendees an exclusive look at what makes Crowne Plaza the perfect setting for a dream wedding.

A Glimpse of a Dream Wedding

The evening began with guests gathering in the stylish foyer of Crowne Plaza Manila Galleria, where they were welcomed with aperitifs and refreshments. The buzz of excitement was palpable as attendees eagerly anticipated the tour ahead.

From there, guests were led through the hotel’s grand ballroom, which had been artfully transformed into three distinct wedding themes: Western, Filipino, and Chinese. Each section of the ballroom was beautifully divided by dramatic lighting, setting the tone for a one-of-a-kind wedding experience. Models glided through the space, showcasing the elegance and charm of each theme, making it feel like a real wedding celebration. The atmosphere was both enchanting and immersive, allowing guests to fully imagine their own dream weddings in these stunning settings.

After the ballroom tour, guests were invited to explore the luxurious Penthouse Suites at Holiday Inn Manila Galleria. One suite was set up as a bridal shower, while the other was styled as a bridal room, complete with personalized touches that showcased how these versatile spaces could make a couple’s big day even more special.

The evening culminated in a dazzling wedding fashion show at the Summit Lounge, where bridal couture designs by Sidney Prez Sio, Ron Ramiro, and Jazelle Haute Amorado took center stage. The stunning pieces showcased the creativity and craftsmanship of Filipino designers, leaving guests inspired and captivated by the beauty of local bridal fashion.

A Tailored Wedding Experience

Crowne Plaza Manila Galleria’s wedding packages are designed to make every couple’s dream wedding come to life with ease. For both the bride and groom, the experience begins well before the wedding day. A stay in a One-Bedroom Suite with Club Lounge access offers a relaxing retreat, complete with breakfast in bed. The bride and groom will also enjoy a chauffeured bridal car adorned with flowers, setting the stage for a picture-perfect arrival.

The wedding day itself is filled with thoughtful touches, starting with a complimentary photoshoot at the hotel’s pool and courtyard. Couples can capture timeless moments in beautiful surroundings, creating lasting memories even before the celebration begins.

Throughout the wedding day, couples will be cared for by a dedicated personal concierge, ensuring everything runs smoothly. Crowne Plaza also offers special perks, such as a 20% discount on accommodations, floral arrangements for the newlyweds and key wedding tables, and a range of décor options including ceiling designs and stage backdrops.

A Celebration to Remember

It’s the little things that make a wedding truly unforgettable, and Crowne Plaza’s wedding packages include plenty of those. Guests will enjoy a curated set or buffet dinner, complete with one round of the hotel’s signature non-alcoholic drink. Canapés, coffee, and tea will be served during the pre-function, adding to the festive atmosphere. A three-tier fondant cake and a bottle of Moet & Chandon are included for toasts, ensuring the celebrations continue long into the night.

For entertainment, couples can choose between a string trio or a band, further personalizing their event. The hotel’s expert team will also provide a professional host, and there’s even the option for a photo booth to capture candid moments throughout the night.

A Perfect Start to Married Life

After the wedding, Crowne Plaza ensures the celebrations don’t end there. The couple is treated to a honeymoon gift: an overnight stay at Holiday Inn Manila Galleria’s luxurious Two-Bedroom Penthouse Suite. With Summit Lounge access and breakfast in bed on their first anniversary, it’s the perfect way to kick off married life.

With various options for different guest counts and themes, Crowne Plaza’s wedding packages cater to a range of needs and preferences. Whether you’re planning a more intimate gathering or a grand celebration, the hotel’s versatile venues—ranging from function rooms for 80 to grand spaces for 850—offer the perfect backdrop for your big day.

“The transformation of Crowne Plaza and Holiday Inn Manila Galleria has positioned us as the go-to places for any milestone celebration,” says General Manager Patria Puyat. “We are committed to providing exceptional experiences that create lasting memories, and events like ‘Say Yes’ showcase our dedication to excellence in service and hospitality.”

For couples seeking a venue that offers more than just a place to say “I do,” Crowne Plaza Manila Galleria stands out as the ideal choice. With an exceptional team and customizable packages, the hotel helps bring the wedding of your dreams to life—from the first “Say Yes” to the happily ever after.

Have a chat with Crowne Meetings and Events Assistant Director Abigaile Coronado on your dream wedding. Email her at abigaile.coronado@ihg.com or call +63 93 9915 9310.

Want to book your stay? You may contact Crowne Plaza at +63287903100 or email cpgm.reservations@ihg.com. For Holiday Inn, you may contact +63287909400 or email higm.reservations@ihg.com.