Sun Life Grepa’s 5 Tips for a Brighter 2025

The start of a new year is like a fresh canvas—a chance to paint a vibrant picture of your future filled with purpose, love, and well-being. While resolutions often center around career milestones or financial ambitions, embracing a holistic approach can lead to a truly balanced and fulfilling year.

So, how can you make 2025 your brightest yet? Here are five inspiring tips to guide you:

1. Prioritize Your Family’s Wellness

A strong, happy family begins with a foundation of health and connection. This year, make family time sacred. Share more meals, schedule device-free evenings, or discover the joys of outdoor adventures together. By nurturing these bonds, you’ll create memories that outshine any material achievement.

2. Align Your Financial and Health Goals

Imagine saving not just for a rainy day but for meaningful moments—a family vacation, a wellness retreat, or even healthy cooking classes. By intertwining financial goals with wellness priorities, you’re investing in experiences that enrich your life. It’s not just about balancing budgets; it’s about balancing what truly matters.

3. Balance Hustle with Rest

The pressure to constantly achieve can be overwhelming, but true growth often comes during moments of pause. Protect your well-being by setting boundaries, whether that means carving out time for self-care or reserving weekends for family fun instead of errands. A well-rested you is the key to supporting your loved ones effectively.

4. Build a Legacy of Meaning

Your impact extends beyond the here and now. This year, focus on creating a legacy that matters. Financial security can pave the way for your children’s dreams and ensure a stable future. Teaching them the value of financial responsibility and supporting their aspirations builds a foundation of purpose and possibility.

5. Celebrate Every Step Forward

It’s easy to get lost in the pursuit of big goals, but the small wins deserve recognition too. Whether it’s learning a new skill, ticking off a long-overdue task, or savoring a joyful moment with loved ones, these little victories make life rich and rewarding.

To turn these aspirations into reality, consider equipping yourself with the right tools. Financial protection solutions from Sun Life Grepa Financial, Inc. can help secure your future and support your goals, whether they center around life or health-focused needs. A Sun Life Grepa financial advisor can guide you in finding solutions tailored to your lifestyle and budget. Visit www.sunlifegrepa.com to start your journey toward a brighter tomorrow.

As we welcome 2025, let’s make it about more than just resolutions. Let’s focus on creating lives brimming with purpose, joy, and well-being. Here’s to your brightest year yet!

Details provided in a recent press release.

Celebrate Father’s Day with Unforgettable Experiences at Seda Manila Bay

This Father’s Day, show your appreciation for the man who means the world to you with an extraordinary celebration at Seda Manila Bay. The hotel has crafted exclusive offers that promise to make his day truly special. Toast to all the amazing dads out there with a luxurious room package and delectable dining options that will leave lasting memories.

Dad-ventures by the Bay

Treat your dad to a luxurious staycation from June 14 to 17 for only Php 8,500 net. This deluxe package includes an overnight stay in Seda Manila Bay’s elegant Deluxe Rooms, a sumptuous breakfast buffet for two, and a 20% discount at Misto and Straight Up Bar. To make the stay even more memorable, each dad will receive a special gift from Gouache Waxed Canvas, American Crew, and Jade’s Temple. Plus, to ensure dads leave feeling rejuvenated and appreciated, they can enjoy a complimentary massage at the hotel spa .

Seda Manila Bay Father's Day
Seda Manila Bay Father's Day

A Date with Dad: Father’s Day Special Lunch Buffet

On June 16, from 11:30 AM to 2:00 PM, treat Dad to a Father’s Day Lunch Buffet at Misto. Enjoy a mouthwatering selection of international classics and local favorites, perfect for a heartfelt family gathering. Adding to the excitement, Makina Watches will display its exquisite collections at the hotel lobby on June 15 and 16. As a special treat, all fathers dining at the restaurant will receive exclusive gifts from Nike, Karabella Gelato, and Pup Up.

Seda Manila Bay Father's Day
Seda Manila Bay Father's Day

Make This Father’s Day Unforgettable

Celebrate your dad with a delightful retreat at Seda Manila Bay, where every moment is designed to be cherished forever. Create beautiful memories with our thoughtfully curated offers and make this Father’s Day one to remember.

For more information, visit manilabay.sedahotels.com, call (02) 5304 8888, or follow us on Facebook at Seda Manila Bay.

Details provided in a recent press release.

Discover Birch Tree’s ‘Cowmustahan!’: Nurturing Kids Through Fun Lessons

Birch Tree Fortified Choco understands the importance of creating meaningful connections and instilling valuable life lessons in children in today’s fast-paced world. To meet this goal, they are delighted to introduce “Cowmustahan!” – a captivating YouTube series that seamlessly blends entertainment and wisdom, all while sipping on a glass of delicious Birch Tree Fortified Choco. Join this enchanting journey of discovery as we explore the heartwarming tales of its characters and the profound lessons they impart in each episode.

Meet Berty and Mama Betty: The Heart and Soul of “Cowmustahan!”

More than just your typical children’s show, “Cowmustahan!” invites you into the enchanting world of Berty, a curious, playful, and kind baby cow, and Mama Betty, the nurturing, empathetic, and cheerful mom cow. Together, they form the heart and soul of the “Cowmustahan!” Series. With each episode, they share valuable life lessons that resonate deeply with Birch Tree’s target audience – parents who want to provide their kids with both wholesome nutrition and engaging entertainment.

Valuable Life Lessons with a Smile

Every “Cowmustahan!” episode unveils a unique lesson that will bring a smile to your face and warmth to your heart. Whether it’s teaching the importance of helping out in the house, the joy of being a good friend, or the spirit of perseverance, Berty and Mama Betty offer insights that resonate with both the young and the young at heart. Alongside these feel-good moments, Birch Tree Fortified Choco acts as the enabler of optimism and good vibes through its nutritionally fortified goodness and delightful taste.

Birch Tree Fortified Choco: The Star of the Show

Of course, the star of the show is Birch Tree Fortified Choco itself. Birch Tree Fortified Choco is here to rescue your kids’ taste buds with that touch of sweetness and delight that cuts through the monotony, making every sip an adventure in itself.

But this delectable chocolate milk drink is not just about taste; it’s a nutritional powerhouse too. Packed with immunity-supporting nutrients and energy-boosting ingredients, it’s the perfect way to keep your kids going and growing, all while enjoying their favorite chocolate milk.

Be Part of the “Cowmustahan” Community

Check out Birch Tree’s various social media accounts for delightful updates regarding “Cowmustahan!” and Birch Tree Fortified Choco:

Be a part of the “Cowmustahan” community and share the joy of life’s little lessons together with fellow parents who appreciate the importance of raising well-rounded children.

Are you ready to embark on this heartwarming and delicious journey with Berty and Mama Betty? Don’t miss out! Watch the “Cowmustahan!” Episodes on YouTube and join in on the fun and valuable life lessons while sipping a glass of Birch Tree Fortified Choco. It’s the perfect combination of wholesome entertainment and nourishment for your little ones.

Details provided in a recent press release.

Is Your Home Keeping Up with Your Growing Family?


As your family grows, so do your needs for space, comfort, and functionality. The house that was once perfect for a couple may start feeling cramped as children come into the picture, bringing their toys, activities, and unique requirements. Knowing when to consider upgrading your house size is essential to ensure that your family’s changing needs are adequately met.

When Should You Upgrade Your Home?

The decision to upgrade your home should be based on several key factors. One of the primary indicators is space limitations. If you find your current living space feeling cluttered and cramped, with belongings spilling into every available nook, it might be time to start considering a bigger house. Additionally, the number of bedrooms becomes crucial as your family grows. As children reach a certain age, sharing bedrooms may no longer be a practical or peaceful solution.

Another factor to consider is functionality. Are you finding it challenging to accommodate your family’s lifestyle and daily routines within the existing layout? A house that worked well for a couple might become less convenient as the family dynamics change. Consider whether you need more open spaces, a larger kitchen, or a dedicated playroom for the kids.

Lastly, the emotional aspect of needing a home that accommodates your family’s growth is essential. A bigger house can provide a sense of stability and comfort, creating a space where everyone can thrive and make lasting memories together.

Sweet Couple playing under the blanket on the bed
Is It Worth Upgrading to a Bigger House?

Deciding whether upgrading to a bigger house is worth the expense and the effort involves evaluating both financial and practical aspects. While a larger home may come with a higher price tag, it can also be a long-term investment that pays off in various ways.

Financially, it’s essential to assess your budget and calculate how much you can comfortably afford. Take into account not only the down payment but also the ongoing expenses, such as property taxes, maintenance costs, and utility bills. However, keep in mind that investing in a bigger home might appreciate in value over time, potentially building equity for your family.

On the practical side, a bigger house can offer numerous benefits. More space means everyone has room to pursue their interests and hobbies. It also allows for better organization and reduces the chances of clutter accumulation. Plus, a larger home may provide the opportunity to entertain guests comfortably, fostering social connections and family bonding.

Happy couple at Home office with Online business, Marketing online and freelance job
What Is the Ideal House Size to Raise a Family?

The ideal house size for raising a family varies depending on individual preferences and needs. While some families may thrive in a spacious suburban home with a backyard, others may prefer a more compact urban dwelling with easy access to amenities.

When determining the ideal house size, consider striking a balance between space and maintenance costs. A massive property might provide ample room to roam, but it could also demand more time and money for upkeep. Assess your family’s lifestyle and prioritize essential features that enhance daily living, such as sufficient bedrooms, storage space, and areas for family activities.

Remember that the right house size is more than just the physical dimensions; it’s about finding a place that feels like home, where your family can flourish and create lasting memories.

Cheerful Happy couple relaxing in sofa at home
Manage Your House Mortgage Payments

Managing your house’s mortgage payments is crucial for maintaining your family’s financial stability and security. Here are some valuable tips to help you stay on top of your mortgage:

a. Create a Budget: Develop a detailed budget that includes all income sources and monthly expenses. Allocate a portion of your budget for mortgage payments and stick to it diligently.

b. Prioritize Savings: Build an emergency fund to cover unexpected expenses, such as repairs or medical emergencies. Having a safety net will ease financial stress and prevent you from falling behind on mortgage payments.

c. Use a Mortgage Checker: Utilizing a mortgage checker to calculate and plan your mortgage payments can help you determine how much you can afford, estimate your monthly payments, and explore different repayment options.

Upgrading your house size as your family grows is a significant decision that impacts your family’s comfort, well-being, and future. Knowing when it’s time to consider a bigger house, weighing the benefits, and finding the ideal size that suits your family’s needs are essential steps in this process. Additionally, managing your house’s mortgage payments is crucial for maintaining financial stability and ensuring a secure future. By using practical tips and tools like a mortgage checker, you can navigate this exciting phase of life with confidence, creating a home where your family can thrive and build cherished memories together.

Images by jcomp on Freepik

Home-cooked delights for Sunday Brunch at Mom & Tina’s Libis

When it comes to finding the perfect spot for a cozy Sunday brunch, Mom & Tina’s new branch in Libis hits all the right notes. As a food blogger and a devoted lover of comfort food, I eagerly anticipated the new store opening of this delightful bakery café chain founded by the talented mother and daughter duo, Belen Torres and Tina Santos. What started as a hobby quickly blossomed into a popular destination, thanks to their mouthwatering home-cooked meals and pastries, all prepared with love using cherished family recipes.

Mom & Tina’s
Mom & Tina’s
Mom & Tina’s
Mom & Tina’s

A Warm and Inviting Ambiance

Stepping into Mom & Tina’s is like entering a haven of warmth and hospitality. The country-themed store in Libis is tastefully decorated, radiating a cozy and inviting atmosphere that immediately puts you at ease. The friendly and attentive staff add to the charm, making you feel like part of their extended family from the moment you walk through the door.

Mom & Tina’s
Mom & Tina’s
Mom & Tina’s
Mom & Tina’s

Exploring the Delicious Menu

The menu at Mom & Tina’s boasts an enticing selection of dishes, seamlessly blending traditional Filipino favorites with beloved American and European classics. During my family’s Sunday brunch, we indulged in a leisurely feast that left us craving for more.

Soup of the Day (Php185). Our appetites were stoked when we discovered that the day’s special was the Cream of Mushroom Soup, a beloved family favorite. Served alongside Mom & Tina’s signature garlic cheese rolls, it was the perfect comfort food combination to kickstart our brunch experience.

Mom & Tina’s
Mom & Tina’s
Mom & Tina’s
Mom & Tina’s

US Roast Beef (Php645). Tender slices of juicy roast beef, generously bathed in Mom & Tina’s savory gravy, stole the spotlight. Accompanied by a medley of mixed vegetables, creamy mashed potatoes, and fluffy steamed rice, it was a plate brimming with satisfying flavors.

Mom & Tina’s
Mom & Tina’s
Mom & Tina’s
Mom & Tina’s

Shepherd’s Pie (Php365). A comforting classic, Mom & Tina’s Shepherd’s Pie was a heavenly creation. The ground beef, sautéed with mushrooms, was enveloped in a luscious layer of velvety mashed potatoes and served with garlic rolls, creating a harmonious blend of textures and tastes that warmed our hearts.

Mom & Tina’s
Mom & Tina’s
Mom & Tina’s
Mom & Tina’s

Country-fried Chicken and Waffles (Php445). For those seeking a delightful fusion of flavors, the Country-fried Chicken and Waffles did not disappoint. Crispy fried chicken paired with fluffy waffles, drizzled with maple syrup, offered a delectable combination of sweet and savory.

Mom & Tina’s
Mom & Tina’s
Mom & Tina’s
Mom & Tina’s

Satisfying the Sweet Tooth

No Sunday brunch is complete without indulging in some delectable desserts. Mom & Tina’s offerings certainly impressed our taste buds.

Chocolate Swirl Banana Cupcake (Php90). Its moist banana cake base, generously topped with fudgy chocolate frosting, provided a symphony of flavors that delighted both young and old.

Mom & Tina’s
Mom & Tina’s

Blueberry Cheesecake (Php265). With its velvety smooth texture and tantalizing bursts of blueberry goodness, it was the perfect ending to our brunch affair.

Mom & Tina’s
Mom & Tina’s

Unique Features that Set Mom & Tina’s Apart

Mom & Tina’s truly stands out from the crowd, and there are several reasons why it has become a go-to destination for families seeking a cozy place for Sunday brunch:

  • Fresh and High-Quality Ingredients: Mom & Tina’s is committed to using only the freshest and finest ingredients, ensuring each dish is a masterpiece of flavors.
  • Time-Honored Recipes: The dishes at Mom & Tina’s are crafted from scratch, following traditional recipes that have been passed down through generations. This commitment to authenticity shines through in every bite.
  • Friendly and Attentive Staff: The warm and welcoming staff at Mom & Tina’s make you feel like part of their family. Their attentive service adds a touch of warmth to your dining experience.
  • Immaculate and Inviting Stores: The clean and well-maintained ambiance of Mom & Tina’s creates an environment where you can unwind and savor each moment with your loved ones.

Discover the Comforting Sunday Brunch Experience

Mom & Tina’s new branch in Libis is a haven for families in search of a cozy and inviting place to enjoy a scrumptious Sunday brunch. With their dedication to using fresh ingredients, time-honored recipes, friendly staff, and delightful ambiance, Mom & Tina’s ensures that each visit becomes a cherished memory.

So, if you’re looking for a place where delicious home-cooked dishes meet a warm and welcoming atmosphere, make your way to Mom & Tina’s.

Mom & Tina’s
Mom & Tina’s
Mom & Tina’s
Mom & Tina’s

This Mom & Tina’s branch is located at S&R Libis, E. Rodriguez Jr. Avenue corner Calle Industria, Bagumbayan, Quezon City, open for dine-in, takeout and delivery daily from 8am to 10pm. For inquiries and reservations, contact +63 2 82568611 or +63 999 8850092.

Other branches are located at:

  • Across ABS-CBN Main Building, 58 Sgt. Esguerra Avenue, Barangay South Triangle, Quezon City (Tel: +63 2 83323579 or 63 999 8859254)
  • Tropical Palms Condominium, 103 De la Rosa Street corner Perea Street, Legazpi Village, Makati City (Tel: +63 2 88943598 or +63 999 8859252)

Know more about Mom & Tina’s by visiting its website or following it on Facebook and Instagram.

Check out my previous posts about Mom & Tina’s:

Sunday brunch at Crisostomo: A nostalgic feast for the family

I always look forward to Sundays. Aside from being a day of rest from my usual work, it affords me with some precious time to spend with my family.

Hubby and I usually take advantage of this day to take the kids out for brunch after Sunday mass and we are always on the lookout for fresh foodie experiences to share with the fam, such as our Sunday brunch at Crisostomo.

Location: A Quaint Haven in the Heart of Eastwood

Nestled in the Second Floor Veranda of Eastwood Mall, Crisostomo sure looks like a great destination for families seeking a memorable time over a good meal. Being short drive away from the church, and its relatively early opening hours at 10am daily also makes it a convenient location for the family’s Sunday brunch.

Crisostomo
Crisostomo

Ambiance: A Quaint Journey to Old Manila

Crisostomo is quite an unassuming establishment with a quaint and cozy atmosphere. The restaurant’s charming interior boasts subtle design touches reminiscent of Old Manila. From antique-inspired crown mouldings to old-fashioned chandeliers, the ambiance creates an inviting setting for families to relax and relish in the flavors of Filipino cuisine.

Crisostomo
Crisostomo

A Taste of Filipino Delights: Unveiling Crisostomo’s Menu

Crisostomo’s menu is a treasure trove of Filipino culinary delights. Each dish is thoughtfully crafted and pays homage to characters in Jose Rizal’s novels and personalities from his life. Here are some standout dishes that we savored during our Sunday brunch:

Kinilaw ni Custodio (Php295). A refreshing starter of tuna ceviche infused with the rich flavors of coconut milk.

Crisostomo
Crisostomo

Sisig Linares (Php295). Crispy and flavorful classic pork sisig from Pampanga, a Filipino favorite that never fails to delight the taste buds.

Crisostomo
Crisostomo

Bracken Tofu (Php215). A sizzling plate of tofu, elevated with a delectably savory sauce.

Crisostomo
Crisostomo

Pilosopong Pinakbet (Php325). A traditional Ilocano dish comprised of an assortment of native vegetables, showcasing the rich tapestry of Filipino flavors.

Crisostomo
Crisostomo

Joaquin (Php725). Tender beef shanks bathed in a sumptuous mushroom gravy, offering a hearty and satisfying dish for meat lovers.

Crisostomo
Crisostomo

A Culinary Journey by Chef Florabel Co-Yatco: Unleashing Filipino Cuisine

Crisostomo is a proud member of the Florabel Group, an esteemed collection of restaurants headed by the talented Chef Florabel Co-Yatco. Similar to its sister establishments like Elias, Corazon, and Sisa’s Secret, Crisostomo stands as a testament to Chef Florabel’s culinary prowess and firm belief in the vast potential within Filipino cuisine. It also celebrates the unique regional dishes that define our culinary heritage.

Brunching with Loved Ones at Crisostomo

Sunday brunch at Crisostomo is an experience that combines exceptional Filipino cuisine with a warm and inviting atmosphere. Whether it’s relishing the rich flavors of traditional dishes or discovering new regional flavors to try and enjoy, Crisostomo promises an unforgettable dining experience that will delight both your taste buds and your soul. So gather your loved ones, head to Crisostomo, and savor the flavors of Filipino cuisine together.

Crisostomo
Crisostomo

This Crisostomo branch is located at Second Floor, Veranda, Eastwood Mall, Brgy. Bagumbayan, Quezon City, open daily from 10am to 10pm. For inquiries and reservations, call +63 2 87092049 or +63 917 8814768.

Other Metro Manila branches are located at:

  • Muntinlupa: Alabang Town Center
  • Paranaque: Diosdado Macapagal Boulevard corner Aseana Avenue, Blue Bay Walk, Newport Mall
  • Pasig: Ayala Malls Feliz, Estancia Mall
  • Quezon City: Ayala Malls Vertis North, Robinsons Galleria, Robinsons Magnolia,
  • Taguig: Bonifacio Global City

To know more about Crisostomo, visit its website or follow it on Facebook or Instagram.