self care tips – Jellybeans in the City

Sun Life Grepa’s 5 Tips for a Brighter 2025

The start of a new year is like a fresh canvas—a chance to paint a vibrant picture of your future filled with purpose, love, and well-being. While resolutions often center around career milestones or financial ambitions, embracing a holistic approach can lead to a truly balanced and fulfilling year.

So, how can you make 2025 your brightest yet? Here are five inspiring tips to guide you:

1. Prioritize Your Family’s Wellness

A strong, happy family begins with a foundation of health and connection. This year, make family time sacred. Share more meals, schedule device-free evenings, or discover the joys of outdoor adventures together. By nurturing these bonds, you’ll create memories that outshine any material achievement.

2. Align Your Financial and Health Goals

Imagine saving not just for a rainy day but for meaningful moments—a family vacation, a wellness retreat, or even healthy cooking classes. By intertwining financial goals with wellness priorities, you’re investing in experiences that enrich your life. It’s not just about balancing budgets; it’s about balancing what truly matters.

3. Balance Hustle with Rest

The pressure to constantly achieve can be overwhelming, but true growth often comes during moments of pause. Protect your well-being by setting boundaries, whether that means carving out time for self-care or reserving weekends for family fun instead of errands. A well-rested you is the key to supporting your loved ones effectively.

4. Build a Legacy of Meaning

Your impact extends beyond the here and now. This year, focus on creating a legacy that matters. Financial security can pave the way for your children’s dreams and ensure a stable future. Teaching them the value of financial responsibility and supporting their aspirations builds a foundation of purpose and possibility.

5. Celebrate Every Step Forward

It’s easy to get lost in the pursuit of big goals, but the small wins deserve recognition too. Whether it’s learning a new skill, ticking off a long-overdue task, or savoring a joyful moment with loved ones, these little victories make life rich and rewarding.

To turn these aspirations into reality, consider equipping yourself with the right tools. Financial protection solutions from Sun Life Grepa Financial, Inc. can help secure your future and support your goals, whether they center around life or health-focused needs. A Sun Life Grepa financial advisor can guide you in finding solutions tailored to your lifestyle and budget. Visit www.sunlifegrepa.com to start your journey toward a brighter tomorrow.

As we welcome 2025, let’s make it about more than just resolutions. Let’s focus on creating lives brimming with purpose, joy, and well-being. Here’s to your brightest year yet!

Details provided in a recent press release.

Fight the signs of mouth aging with Listerine Total Care

As we age, our bodies undergo a variety of changes. One area that can be particularly affected is our mouth. Mouth aging can lead to a range of dental and oral health issues, as well as aesthetic concerns.

Personally, I’ve become self-conscious over some of these changes which affects both my comfort and confidence.

So don’t we explore some of the most common changes that occur in the mouth as we age, as well as tips for maintaining good oral health throughout the aging process.

Tooth and Gum Changes

One of the most noticeable changes that can occur in the mouth with age is the loss of teeth. This can be due to a variety of factors, including decay, gum disease, or even genetics. Tooth loss can impact our ability to eat and speak, as well as our overall confidence and self-esteem.

However, tooth loss is not an inevitable part of aging, and there are steps that can be taken to prevent it. Regular dental check-ups and good oral hygiene practices, such as brushing and flossing daily, can help to maintain healthy teeth and gums.

In addition to tooth loss, we can also experience changes in our gums. Gum tissue can recede, which can lead to sensitivity and increased risk of decay. Gum disease, or periodontitis, is also more common in older adults. This condition is caused by bacteria that infect the gums and can lead to tooth loss if left untreated. Regular dental cleanings and good oral hygiene practices can help to prevent gum disease and other oral health issues.

Changes in Taste

Another common change that can occur in the mouth as we grow older is a decrease in taste sensitivity. This can be due to a variety of factors, including changes in the number and function of taste buds. This can make it more difficult to enjoy food (definitely a dire fate for a foodie like me!) and can lead to poor nutrition if our diet becomes limited as a result. To maintain good nutrition and enjoyment of food, it’s important to focus on eating a balanced diet and incorporating a variety of flavors and textures.

Dry Mouth

Dry mouth, or xerostomia, is another common issue that comes with age. This condition is caused by a decrease in the production of saliva, which can lead to discomfort, difficulty swallowing, and an increased risk of tooth decay. Dry mouth can be caused by a variety of factors, including medication use and certain medical conditions. Drinking plenty of water and using sugar-free gum or lozenges can help to stimulate saliva production and alleviate dry mouth symptoms.

Oral Cancer

Finally, older adults are at an increased risk of developing oral cancer. This condition can be caused by a variety of factors, including tobacco and alcohol use, as well as exposure to certain viruses. Regular dental check-ups can help to detect and treat oral cancer early, which can improve treatment outcomes.

Maintaining Good Oral Health

Despite the changes that can occur in the mouth as we age, there are steps that can be taken to maintain good oral health. Regular dental check-ups, good oral hygiene practices, and a balanced diet can all help to prevent dental and oral health issues. It’s also important to avoid tobacco and excessive alcohol use, which can increase the risk of oral cancer and other health issues.

I’ve come to realize that mouth aging is a natural part of the aging process, but it’s important to take steps to maintain good oral health. By practicing proper oral hygiene and working with our dentists, we can enjoy a healthy, happy smile throughout our lives.

Oral care with Listerine Total Care

Listerine Total Care is a popular mouthwash that is designed to provide comprehensive oral care, serving as an all-in-one solution for a range of dental and oral health issues. Some of its key features include:

Antiseptic properties. It contains antiseptic ingredients that can help to kill bacteria in the mouth. This can help to reduce plaque and prevent gum disease.
Fluoride. It contains fluoride, which can help to strengthen tooth enamel and prevent tooth decay.
Tartar control. Listerine Total Care can help to prevent the formation of tartar, which can lead to gum disease and tooth loss.
Fresh breath. Listerine Total Care can help to freshen breath by killing bacteria that cause bad odors.

To get the most out of Listerine Total Care, it’s important to use it correctly, in particular:

Follow the instructions. Listerine Total Care should be used twice a day, after brushing your teeth. Follow the instructions on the bottle carefully, and do not swallow the mouthwash.
Rinse for the full 30 seconds. To get the full benefit of Listerine Total Care, it’s important to rinse for the full 30 seconds as directed on the label. This will allow the antiseptic ingredients to work properly and kill bacteria in the mouth.
Use a small amount. You do not need to use a lot of Listerine Total Care to get the benefits. Use the recommended amount, which is about 20 milliliters or 4 teaspoons.
Be patient. It may take a few weeks of using Listerine Total Care regularly to see significant improvements in oral health. Be patient and consistent with your use of this mouthwash.

Mouth aging may be inevitable but we can keep its ill effects by maintaining good oral hygiene practices. This includes brushing your teeth twice a day, flossing regularly, eating a balanced diet that is low in sugar, having regular dental check-ups and, of course, using Listerine Total Care.

Listerine Total Care is readily available in leading supermarkets and drugstores. You can also buy it from Amazon.com and Lazada.

Product samples were provided for this feature.

10 Quick Tips to Help Your Family Stay Healthy Through the Holidays

The holidays are a joyful time when friends and family members tend to spend more time together. It can be a great opportunity to boost current relationships and renew old ones. But it can also be a time when you’re exposed to a lot more germs than usual. To avoid the sniffles and other signs of illness, here are 10 quick tips to help your family stay healthy through the holidays.

Don’t Stress It

Stress is one of the primary culprits behind a weakened immune system. No matter what age you are, too much stress can compromise your body’s immune response and leave you vulnerable to illness. For adults, minimizing stress may require saying “no” to added responsibilities you don’t have time to take on near the holidays. But for children, stress may not be so easy to combat.

In children, stress can result from too much noise, too little sleep and changes in daily routines. Since it can be pretty hard to avoid these things around the holidays, you may want to give your child’s immune system some extra support and attention. If you’re looking for immune support for 1 year old or older, skip the harsh over-the-counter cold supplements and opt for a baby-safe immune support formula.

Stay Hydrated & Rested

It’s very common for people to become dehydrated during the colder winter months. If you struggle to remember to drink water throughout the day, try setting a reminder on your phone. Set the reminder or alarm to go off every hour or so and take a drink of water when it does.

Another way you can strengthen your body’s immune system is by getting as much rest as possible. When you do experience less sleep than usual, consider taking an elderberry syrup immune support product to give your immune system a little extra support.

Eat as Healthy as Possible

It’s hard to resist pies, cookies and other treats associated with the holidays. The truth is, it’s probably alright to indulge in these types of treats occasionally. But for the most part, eat as healthy as possible throughout the holidays so you can stay as healthy as possible. Sugar and heavily processed foods can weaken your immune response and make it easier for illnesses to overpower you.

If you need ideas for great-tasting plant based food for kids and healthy family-friendly recipes, there are a lot of great tips online. Many experts agree that it’s easier to get kids to like plant-based foods when you sweeten them with fruit or create fun shapes with them. It can also help to let your kids have a say in what plant-based meals you make for them.

Additional Tips for Staying Healthy

In addition to minimizing stress, eating healthy, and staying hydrated and rested, here are 6 more tips for staying healthy during the holidays:

Wash hands frequently
Stay active every day
Eat mindfully and slowly
Fill up on healthy foods before indulging in sweets
Try meditating
Make time for relaxation and self-care

Image by Wiroj Sidhisoradej on Freepik

6 Ways to Care for Your Body During Community Quarantine

Since the announcement of the city-wide community quarantine, many Filipinos have been coming to terms with the loss of basic necessities and services needed to maintain their busy lives. And while it can be incredibly difficult for many in Metro Manila to continue with their daily routine during this trying time, there are a number of things we can do to take care of ourselves in quarantine.

6 Ways to Self-Care During Quarantine

1. Regular Exercise
One of the best ways to take care of yourself during the quarantine is to workout. While going to the gym may not be an option, there are a number of routines you can do at home such as yoga, Zumba, and high-intensity interval training (HIIT). In fact, some of the most popular fitness studios now offer free online classes through Facebook and Instagram to keep people motivated during the quarantine.

2. Enjoy a Free Show
Sure, it can be hard to go to the movies or see a live show, but that has not stopped the industry’s best from performing. Popular artists such as John Legend and Ben Gibbard (Death Cab for Cutie/The Postal Service) have begun livestreaming their performances to fans on social media. In addition, the Metropolitan Opera in New York City offers free livestreams of classics such as Puccini’s La Bohème. Who knew you didn’t have to leave your home or pay for an airplane ticket to experience a little culture?

3. Read a Book
As much as we don’t want to admit it, we all have a handful of books we haven’t read yet. With the entire city on quarantine and very little to do, it is now the perfect time to go through your pile of books to read. You never know, you may have had one of the best stories at your fingertips and you wouldn’t have known.

4. Pick-Up a New Hobby
It can be very easy to give in to cabin fever without a proper outlet. Stay calm. You have the internet. From candle making to crochet, or even learning how to play a new instrument, there is a whole world of skills you can learn without having to leave your home. Stay in, find a new hobby and discover a skill you never thought you could do.

5. Don’t Stop Working
Being locked up with nowhere to go can inspire our laziest traits. With many Filipinos working from home, comes the opportunity for us to actually get ahead of our work for once. By sticking to our regular 9:00AM – 6:00PM schedule, we can maintain a semblance of normalcy as we wait out the quarantine period.

6. Moisturize!
KimRey Face & Body Contouring Lounge is one of the newest aesthetic centers in Quezon City and Pasig. KimRey’s approved skincare hack is moisturizing. Like their facial treatments, the constant application of moisturizer is a must-have in order to repair your skin from cleaning and exfoliation. Don’t forget to properly sanitize your hands before and after your facial care routine. Hygiene is just as important as skincare!

Rejuvenate After Quarantine

KimRey Face & Body Contouring Lounge is currently closed until further notice. However, appointments can still be booked and KimRey’s experts are on standby to answer all your queries on social media (Instagram: @kimrey.ph and Facebook: KimRey Face & Body Contouring Lounge).

Located at Unit 8 & 9 3/F Richmond Centre 8001 E. Rodriguez Jr. Ave. Bagumbayan, Quezon City, KimRey Face & Body Contouring Lounge offers a host of state-of-the-art, non-invasive cosmetic treatments that revitalizes the face and body with no downtime. Contact KimRey Face & Body Contouring Lounge at (0917) 119-5816 to learn more!

About KimRey Face & Body Contouring Lounge

Founded by sisters Claire Kimble, Anna Reyes, and Vanessa Lee, KimRey Face & Body Contouring Lounge provides world-class, state-of-the-art, minimally-invasive cosmetic procedures to working-class Filipinos all across Metro Manila.

Product details and images provided in a recent press release from Centaur Digital Marketing PH Inc.