Guilt-free recipes made with Mega Tuna

One of the more benign, even beneficial, effects of the quarantine is the renewed interest in home cooking.

In the earlier days of the lockdown, with dining out prohibited and food delivery options quite limited, the metro’s denizens took stock of their pantry and set about creating their culinary masterpieces with ingredients they have on hand.

Guess what’s invariably present in Pinoy kitchen cabinets. Canned tuna!

Tuna is one of the most eaten fish in the world. It can be eaten fresh – either raw or cooked – as well as canned, which involves pre-cooking. In the Philippines, canned tune may be available in several variants such as in oil, in water, in flakes, hot and spicy, Spanish-style or corned, among others.

Mega Tuna Recipes

Mega Tuna Recipes

Canned tuna lends itself well to home cooking. It is flavorful enough to appeal to the palate (it can even be eaten straight out of the can) yet flexible to be applied to many dishes from canapes and salads to pastas. Canned tuna is also healthier than meat, generally having lower levels of saturated and trans fats as well as higher levels of omega 3 fatty acids compared to beef.

Mega Tuna Recipes

Mega Tuna Recipes

In a Zoom event hosted by Mega Tuna last December, brand ambassador Chef JP Anglo of Sarsa Kitchen shared some new recipes made with Mega Tuna that can form part of the holiday spread.

Mega Tuna Recipes

Mega Tuna Recipes

Check them out:

Tuna Arroz Caldo

Ingredients:

  • Mega Tuna Spanish Style
  • 350g white or brown rice
  • 150g chicharon
  • 20g fresh garlic
  • 50g ginger
  • 30g fried garlic
  • 30g spring onion
  • 5g black pepper
  • 20ml patis
  • 4pcs calamansi

Procedure:

In a pot, pour the oil from the can of Mega Tuna Flakes in Spanish Style, then saute the ginger and garlic.

Add a liter of water and cooked rice, and cook for twenty to thirty minutes.

Pour the arroz caldo in a bowl, add the Mega Tuna and top with spring onions, fried garlic, chicharon and black pepper.

Season with patis.

Mega Tuna Recipes

Mega Tuna Recipes

Tuna Soba Noodles

Ingredients:

  • Mega Tuna Sweet and Spicy
  • 500g soba noodles
  • 30ml sesame oil
  • 20g sesame seeds
  • 60ml oyster sauce
  • 5g salt
  • 3pc fried eggs
  • Chili garlic (optional)

Procedure:

Cook soba noodles in hot water (make sure not to overcook them).

Toss all ingredients with the noodles and add half of the tuna and half of the oil from the can to flavor the noodles.

Pour the mixture into a bowl and top with the remaining tuna, fried garlic, spring onions and fried egg.

Mega Tuna Recipes

Mega Tuna Recipes

I was able to try these delicious dishes since I received a box containing these dishes as well as Mega Tuna’s four variants: in Oil, Spanish Style, Sweet and Spicy and Hot and Spicy.

Mega Tuna Recipes

Mega Tuna Recipes

Mega Tuna Recipes

Mega Tuna Recipes

Hubby found the Mega Tuna variants well-suited to his midnight snacking.

The holidays may be over but we can carry over these recipes into the new year as we continue to create delectable viands from our kitchen staples such as Mega Tuna.

Mega Tuna is available in leading supermarkets and grocery stores as well as in Shopee and Lazada.

Three reasons to make superfood part of your life

Goodness MNL makes healthy eating more accessible with its carefully curated goodness boxes.

With a new year just around the corner, we usually take this time time to reflect on the year just past. And, boy, is there quite a lot to reflect about this year!

If, like me, you have allowed your inner foodie free rein this year with no exercise to counterbalance the intake of food, then you might be thinking of living a healthier lifestyle from the new year onwards.

Goodness MNL

Food will undoubtedly comprise a large part of your new lifestyle, and not just what you restrict yourself from gorging on, but, more importantly, what you choose to nourish yourself. It is important to keep in mind that while you shy away from food that do not significantly benefit your well-being, you should ensure that you consume more of those that do such as superfood.

Goodness MNL

If you haven’t been consciously incorporating superfood in your diet, now is the best time to do so. Here are three reasons why:

1) Superfood are highly nutritious.

Being whole or unprocessed ingredients, superfood are known for having high nutrient density which help in keeping you healthy and in warding off diseases.

Chia seeds, for example, are rich in fiber and energy, have anti-oxidant properties and help in maintaining heart health.

Goodness MNL

Goodness MNL

Himalayan salt, on the other hand, is also rich in energy, helps promote brain health and manage the effects of aging.

Goodness MNL

Goodness MNL

If you’re looking for food with lots of protein, fiber and omega 3 nutrients, golden flax seeds are among your best bets.

Goodness MNL

Goodness MNL

Meanwhile, if you want something to help with your digestion and heart health, you might want to check out sunflower seeds, which are also great sources for Vitamin E and magnesium.

Goodness MNL

Goodness MNL

Cacao nibs, on the other hand, can help in improving your mood, have antioxidant properties and are good sources of fiber, iron and magnesium.

Goodness MNL

Goodness MNL

2) Superfood can easily be integrated in your favorite dishes.

I used to think that healthy food is bland or tasteless but -surprise! surprise! – superfood happen to be among those things that are not just good for you but tastes good, too!

Himalayan salt can help in flavoring your grilled steaks and other savory dishes.

Goodness MNL

Chia seeds, golden flax seeds and sunflower seeds, on the other hand, can be blended into your favorite juices, smoothies and mocktails.

Goodness MNL

Goodness MNL

Goodness MNL

Goodness MNL

Goodness MNL

Lastly, cacao nibs can be enjoyed on their own – I munch on them as I watch my favorite stand up comedy shows on Netflix – or be added to dessert recipes.

Goodness MNL

3) Superfood are now more readily available.

Ready to test the waters of going into superfood? Not to worry!

You can try five different types of superfood by getting a box set from Goodness MNL. Choose five from the nine superfood types available – organic chia seeds, organic golden flax seeds, organic sweet basil seeds, sunflower seeds, pumpkin seeds, Himalayan fine salt, Himalayan rock salt, organic cocosugar, organic adlai grits and cocosugar cacao nibs – and have them delivered to you in a beautifully curated box.

Goodness MNL

Goodness MNL

Already into healthy eating and want to encourage your friends to do the same? Goodness MNL box sets are also great as Christmas gifts or giveaways so your friends can join you on your healthy eating journey.

Goodness MNL

You can get a box set for Php400, the box contains five 40ml test tube bottles or for Php330 containing five 30ml test tube bottles.

Goodness MNL

Both variants include your choice of five superfood, a wooden teaspoon, recipe and info sheet, ribbons and Christmas tag

To order, just message Goodness MNL on Facebook or Instagram with instructions on how you want your box set customized. Payments via BDO or GCash are accepted.

Goodness MNL

Goodness MNL delivers within Metro Manila and nearby provinces. Shipping fee will be shouldered by the buyer.

So be on your way towards a healthier lifestyle by eating healthy and by getting goodness in a box from Goodness MNL!

Goodness MNL

Disclosure: Product samples were provided to facilitate this feature article.

Check out my blog posts on other small enterprises and startups in the food business:

Dessert drink at Jack’s Lemonade, Shangri-la Plaza

Last Monday was a surprisingly sunny day so I decided to window-shop at Shangri-la Plaza. All that walking sure worked up a thirst, though.

Thankfully, there’s a Jack’s Lemonade stall at the mall’s food court, offering more than thirty flavors of lemonade.

Jack’s Lemonade, Shangri-la Plaza

You wouldn’t think its possible to stretch the flavor possibilities of lemonade that far, but Jack’s Lemonade more than proves the versatility of the drink and its wide appeal.

Jack’s Lemonade offerings are grouped according to a family of flavor profiles:

  • For Jack: the basic lemonades and the Jack’s Specials
  • For Dad John: the tea lemonades
  • For Mom Jenny: the herb lemonades
  • For Sister Julia: the fruit lemonades
  • For Baby James: the candy lemonades

To these drinks may be added plum salt, honey, yogurt, basil seeds, coconut jelly, poppers and pudding.

For my drink that afternoon, I chose one of Jack’s Specials: the Lemon Squares (Php95 for regular | Php115 for large). It combines freshly made lemon water with powdered milk, condensed milk, grated cheddar cheese and a topping of crushed graham crackers which makes this a yummy dessert-like beverage.

Jack’s Lemonade, Shangri-la Plaza

Jack’s Lemonade, Shangri-la Plaza

It also has the health benefits of lemon-based drinks which include supporting heart health, helping in weight control, preventing kidney stones, protecting against anemia, and improving digestive health.

Jack’s Lemonade, Shangri-la Plaza

Jack’s Lemonade, Shangri-la Plaza

So if you should feel the thirst while shopping, look for a Jack’s Lemonade stall. Here, you can find a lemony drink that suits your craving while enjoying lemon’s health benefits.

Jack’s Lemonade, Shangri-la Plaza

This Jack’s Lemonade stall is located at Food Forum, Lower Ground Level, Shangri-la Plaza, Ortigas Mandaluyong City.

Other stalls may be found at:

  • Ground Floor, Trinoma Mall, Bagong Pag-Asa, Quezon City
  • Cinema Area, Third Floor, UP Town Center, Katipunan Avenue, Diliman, Quezon City
  • Food Choices, Fourth Floor, Ayala Malls Feliz, Dela Paz, Pasig City
  • Fifth Floor, Bridgeway, SM Megamall, Ortigas, Mandaluyong City
  • Third Floor, Glorietta 2, Ayala Center, Glorietta Complex, Makati City
  • Fourth Floor, Market! Market!, Bonifacio Global City, Taguig City
    Second Floor, Market! Market!, Bonifacio Global City, Taguig City

Disclosure: This drink is sponsored by Jack’s Lemonade through gift certificates I received prior to the visit.

Jack's Lemonade Menu, Reviews, Photos, Location and Info - Zomato

Check out my previous lemon-y experiences at Jack’s Lemonade: