A Balanced Approach to Health: Why Good Nutrition Needs Financial Preparedness

Good nutrition is often seen as the cornerstone of a healthy lifestyle, but it’s only part of the equation. While eating well is crucial, it’s not enough to fully safeguard your health. In the Philippines, where chronic diseases are on the rise and healthcare costs are a burden for many, financial preparedness is just as important as maintaining a balanced diet.

The Growing Nutrition Challenge in the Philippines

The Philippines is facing a significant health crisis driven by poor nutrition. Chronic diseases like diabetes, heart disease, and anemia are common, and their prevalence is growing. Recent data from the National Nutrition Survey reveals that the number of overweight and obese adults has surged over the past decade. This increase in obesity, along with diet-related deaths, highlights the urgent need for improved nutrition and healthcare strategies.

The consequences of poor nutrition extend beyond individual health. They affect families, communities, and the economy as a whole. As more Filipinos suffer from chronic diseases, the strain on healthcare systems intensifies, leading to higher medical costs and lost productivity.

Beyond Nutrition: The Role of Financial Preparedness in Health

While eating well is essential, it’s not enough to protect your health fully. Financial preparedness plays a critical role in ensuring that you can access the healthcare services you need when you need them. According to the World Health Organization (WHO), the poorest Filipinos spend a staggering 75% of their health expenses out-of-pocket, while the wealthiest spend 58% on medicine alone. These numbers paint a clear picture: without adequate financial resources, many Filipinos are unable to afford the care required to prevent or manage chronic diseases.

This financial burden can lead to a vicious cycle where health issues worsen due to delayed or skipped treatments, further straining an already tight budget. The stress of financial insecurity can also contribute to poor health, creating a scenario where even the best nutritional habits may not be enough to maintain overall wellbeing.

A Holistic Approach to Health and Wellbeing

To achieve true health and wellbeing, Filipinos need a holistic approach that combines good nutrition with financial preparedness. This is where health insurance plays a vital role. Health insurance not only provides financial protection but also ensures timely access to healthcare services, allowing individuals to focus on prevention and early treatment rather than dealing with the consequences of untreated illnesses.

Sun Life Grepa Financial, Inc. (Sun Life Grepa) is one company committed to helping Filipinos achieve this balance. By offering a range of health insurance plans tailored to meet diverse needs, Sun Life Grepa supports individuals in their journey towards better health and financial security.

Sun Life Grepa’s Health Insurance Plans: A Closer Look

Sun Life Grepa offers several health insurance plans designed to address different health needs and life stages:

  • Sun Grepa Fit and Well: This comprehensive life and health protection plan provides financial benefits upon early or late diagnosis of any of the 114 covered critical conditions. It’s ideal for those seeking lifetime health coverage and peace of mind knowing that they are protected against a wide range of potential health issues.
  • Sun Grepa Senior Care: Specifically designed for older adults, this plan addresses the unique health concerns that come with aging. It offers the protection needed during the golden years, ensuring that seniors can enjoy their retirement without the constant worry of unexpected medical expenses.
  • Sun Grepa Cancer Care: Cancer is one of the most challenging diseases to face, both emotionally and financially. This specialized plan provides financial support for those battling cancer, helping to ease the burden of treatment costs and allowing patients to focus on their recovery.
  • Sun Grepa ICU Protect: Intensive care unit (ICU) stays can be incredibly expensive. This plan provides benefits in case of ICU confinement, offering financial relief during what is often a critical and stressful time.
The Importance of Health Insurance in Achieving Overall Wellbeing

Health insurance is more than just a financial safety net; it’s a critical component of a well-rounded approach to health. With the right health insurance plan, Filipinos can access regular check-ups, preventive care, and necessary treatments without the fear of financial ruin. This level of preparedness allows individuals to focus on maintaining good nutrition and overall health, knowing they are protected against unforeseen medical expenses.

A Call to Action for Filipinos

In a world where health challenges are increasingly complex, good nutrition alone is not enough. Filipinos need to combine healthy eating with financial preparedness to ensure long-term wellbeing. Health insurance is a vital tool in this journey, providing the financial security needed to access quality healthcare when it matters most.

As Richard S. Lim, president of Sun Life Grepa, aptly puts it: “We at Sun Life Grepa are continuously looking for innovative financial solutions to address emerging health issues and concerns, giving the uninsured more ways to protect themselves and their future, not just through good nutrition, but also through affordable health coverage and maximum health protection.”

In the end, a balanced approach to health is the best way to safeguard your future. By pairing good nutrition with the right health insurance plan, you can take control of your health and wellbeing, ensuring that you and your loved ones are protected no matter what life throws your way.

Details provided in a recent press release.

Header image by freepik

Generika Drugstore honors heroes with special discount program for National Heroes Day

As National Heroes Day approaches, Generika Drugstore is paying tribute to both uniformed and non-uniformed heroes through a special discount program designed to bring a little extra ginhawa to those who serve our communities. Starting August 6, 2024, all active personnel from the Armed Forces of the Philippines (AFP), Philippine National Police (PNP), Bureau of Fire Protection (BFP), Bureau of Jail Management and Penology (BJMP), and the Philippine Coast Guard (PCG) can enjoy a 5% discount on all generic medicines at any Generika Drugstore nationwide.

Generika Drugstore’s new initiative is more than just a discount—it’s a heartfelt gesture of appreciation for the daily sacrifices these individuals make. “Kahit ang kagitingan, kailangan ng ginhawa,” said Gino Guinto, Chief Commercial Officer of Generika Drugstore. “Even valor needs relief. This is our way of taking care of the people who take care of us, recognizing the invaluable sacrifices they make every day.”

Generika Drugstore

The discount program is open to over 500,000 active personnel, offering them savings on essential medicines, including Generika Drugstore’s own house brands like Actimed Quality Generics and Nutrawell Supplements. All they need to do is present their agency ID at any Generika Drugstore. The program will run until February 28, 2025, and aims to support their health and well-being during their service.

For those who benefit from the program, Generika Drugstore also offers additional PLUS services. These include scheduled Libreng Konsulta with partner doctors, free blood pressure monitoring, affordable blood sugar tests, and basic diagnostic services through mobile laboratory partners. Additionally, personnel can sign up for the GeneriKard Loyalty Program, earning points with every purchase and enjoying special discounts at clinics and hospitals within the Healthway Medical Network.

This initiative is part of a broader effort by Ayala Corporation, known for its comprehensive Saludo sa Serbisyo program, which provides housing assistance, financial education, livelihood training, and scholarships for the dependents of uniformed personnel. “The Saludo sa Serbisyo program is one of a kind,” said FSCUPT. Wilberto Rico Neil Kwan Tiu of the BFP. “We appreciate this unique gesture showing that Ayala Corporation recognizes our service to the nation.”

Brigadier General Danilo Benavides from the Philippine Army’s Training and Doctrine Command added, “It’s very heartwarming for us that the private sector appreciates our service to the country and that the Ayala Group looks out for our welfare and basic needs.”

Generika Drugstore

Generika Drugstore’s commitment to supporting heroes underscores the importance of community and well-being. By offering both practical and emotional support, they hope to make a positive difference in the lives of those who keep our nation safe.

For eligible personnel, taking advantage of this discount is simple. Visit any Generika Drugstore with your agency ID to start saving on medicines and access additional health services. This is Generika Drugstore’s way of saying “thank you” and ensuring that ginhawa, or relief, is within reach for those who serve us all.

Details provided in a recent press release.

Elevate your back-to-school experience with multi-function laptops and Home Credit’s Sulit-Skwela Offer

As the new school year approaches, students face the challenge of balancing classes, homework, extracurricular activities, and personal time. In this fast-paced environment, having the right technology is crucial. Multipurpose media books, which combine the power of traditional laptops with the convenience of tablets, have become essential tools for today’s students. Thanks to Home Credit’s Sulit-Skwela offer, getting these devices is now more accessible and affordable than ever.

The Importance of the Right Digital Companion

Students today are expected to multitask like never before. From attending virtual classes and conducting research to managing projects and staying connected with peers, they need reliable devices that can keep up. Multipurpose media books stand out as the perfect solution, offering the performance needed for demanding tasks and the portability that fits into students’ busy lives. Lightweight and versatile, these devices allow students to stay productive whether they’re at home, in the classroom, or on the go.

Home Credit

Highlighting the Best Multipurpose Media Books for Students

Lenovo Yoga 6:
The Lenovo Yoga 6 is a top choice for students who need versatility. With its sleek design and powerful AMD Ryzen 5 processor, this media book handles schoolwork with ease. Its 13.3-inch touchscreen and 360-degree hinge allow for various modes, from traditional laptop use to tablet mode, making it adaptable to different learning situations. Plus, its long battery life ensures students can work all day without needing to recharge.

Asus Zenbook 14:
For students who value portability, the Asus Zenbook 14 is an excellent option. Weighing just 1.2kg and featuring a slim profile, it easily fits into any bag. Despite its compact size, it delivers impressive performance with an Intel Core Ultra 7 processor and 16GB of RAM, perfect for multitasking. Its 14-inch OLED touchscreen offers vibrant visuals, while the fast-charging battery ensures students can quickly power up and get back to work.

HP Pavilion X360:
The HP Pavilion X360 is designed for students who need flexibility. This 2-in-1 convertible laptop comes with a 14-inch FHD touchscreen and a 360-degree hinge, allowing it to be used in various modes, whether as a laptop for typing assignments or as a tablet for taking notes. Its Intel Core i3 processor and 8GB of memory provide smooth performance, making it a reliable companion for school tasks.

ASUS Zenbook DUO:
The ASUS Zenbook DUO is a game changer for students with heavy workloads. It features dual 14-inch OLED touchscreen displays, enabling students to work on multiple tasks simultaneously. Powered by an Intel Core Ultra 7 processor and 32GB of memory, it handles demanding applications with ease. Despite its advanced features, it remains portable and convenient for students who need to stay productive on the move.

HP Pavilion 15 and Huawei MateBook 13:
For students looking for solid performance and ample storage, the HP Pavilion 15 and Huawei MateBook 13 are strong contenders. The HP Pavilion 15 offers a 12th Gen Intel Core i7 processor and a spacious 15.6-inch display, making it ideal for more intensive tasks. The Huawei MateBook 13, with its 11th Gen Intel Core i7 processor and 2K FullView touchscreen, offers a balance of performance and portability, making it a great all-around choice for students.

Making These Devices Affordable with Home Credit’s Sulit-Skwela Offer

Upgrading to a multipurpose media book is easier than ever with Home Credit’s Sulit-Skwela offer. This deal allows students and parents to purchase any of these high-performance devices through flexible installments, ranging from 6 to 18 months, with 0% interest until September 30, 2024. This makes it possible for more students to access the technology they need to succeed without straining their budget.

Enhancing Your Investment with Home Credit Protect

In addition to making these devices affordable, Home Credit offers the Protect Device Protection plan. This plan covers repairs and replacements for accidental and liquid damage and extends the warranty by one year beyond the manufacturer’s warranty. For as low as P3 per day, students can enjoy peace of mind knowing their device is protected, with convenient door-to-door pick-up and delivery services included.

As students prepare for the upcoming school year, having the right digital tools is key to staying on top of their workload. Multipurpose media books offer the perfect blend of performance, portability, and versatility, making them ideal for today’s students. With Home Credit’s Sulit-Skwela offer, these powerful devices are now within reach, ensuring students have the technology they need to excel in their studies. Don’t miss out on this opportunity—explore these deals and gear up for a successful school year today.

Check out the specifications, features, and availability of these devices at nearby stores through Shoppingmall.ph. For fast pre-approval, download the My Home Credit Loan App. Interested customers can also speak to a Home Credit representative at any partner store.

To know more about the latest updates from Home Credit Philippines, visit its official website, www.homecredit.ph. You may also follow its official FacebookInstagram, and TikTok accounts.

Details provided in a recent press release.

Header image by jcomp on Freepik

Sun Life and Go Negosyo team up to empower Filipino entrepreneurs

Filipino entrepreneurs have long been the backbone of the country’s economy, driving growth and innovation in every corner of the nation. Yet, the road to success for Micro, Small, and Medium Enterprises (MSMEs) is often fraught with challenges that can be difficult to overcome. To address these hurdles, Sun Life Philippines and Go Negosyo have joined forces in a strategic partnership aimed at empowering Filipino entrepreneurs and securing their future.

Tackling Entrepreneurial Challenges Head-On

Running a small business in the Philippines comes with a unique set of challenges. Access to capital is one of the biggest obstacles, with many entrepreneurs struggling to secure the funds they need to start or expand their businesses. Traditional financing options often come with stringent requirements that MSMEs find hard to meet.

Another major challenge is financial literacy. Many entrepreneurs lack the knowledge and skills needed to manage their finances effectively, leading to issues like poor cash flow management, inadequate savings, and difficulty in making informed financial decisions. This gap in financial knowledge can severely limit the growth potential of their businesses.

Risk management is also a critical concern. Small business owners often overlook the importance of insurance, leaving their businesses vulnerable to unexpected events such as natural disasters, health emergencies, or economic downturns. Without adequate protection, these unforeseen challenges can threaten the survival of their enterprises.

The partnership between Sun Life and Go Negosyo aims to address these challenges by providing comprehensive support to MSMEs. Through this collaboration, Sun Life will offer tailored financial solutions that are designed to meet the specific needs of small business owners. These solutions include easier access to capital, insurance protection, and expert financial planning services that can help entrepreneurs navigate the complexities of managing their businesses.

Press Release - Sun Life x Go Negosyo Partnership 03
Thermina Akram, Go Negosyo Executive Director; Joey Concepcion, Go Negosyo Founder, Carla Gonzalez-Chong, Sun Life Philippines  Chief Client Experience and Marketing Officer; and Cary Casipit, Sun Life Philippines Head of Client Segments Marketing

A Strategic Alliance for a Brighter Future

Sun Life Philippines, a leader in life insurance, and Go Negosyo, a prominent non-profit organization dedicated to promoting entrepreneurship, have come together with a shared vision: to create a thriving ecosystem where Filipino entrepreneurs can succeed and reach their full potential.

As part of this collaboration, Sun Life will play an active role in Go Negosyo’s 3M on Wheels program—a mobile entrepreneurship caravan that travels across the country to bring business support services directly to MSMEs. At these events, Sun Life financial advisors will be on hand to offer financial consultations, helping entrepreneurs to future-proof their businesses and align their personal financial goals with their entrepreneurial ambitions.

Additionally, the partnership includes the introduction of innovative tools such as the “Play for Life: A Game of Choices” board game, which Sun Life presented to Go Negosyo. This game can help business owners by imparting valuable financial literacy lessons in a fun and engaging way. By gamifying the learning process, Sun Life hopes to make financial education more accessible and relatable for entrepreneurs.

Sun Life Play for Life Board Game
Sun Life Play for Life: A Game of Choices Board Game

Empowering Entrepreneurs to Thrive

Through this partnership, Sun Life and Go Negosyo are not just addressing the immediate needs of Filipino MSMEs but are also laying the foundation for their long-term success. By offering access to capital, enhancing financial literacy, and providing robust risk management solutions, the collaboration is set to empower entrepreneurs to overcome the challenges they face and build sustainable, resilient businesses.

The partnership underscores a commitment to nurturing the entrepreneurial spirit in the Philippines. With the combined resources and expertise of Sun Life and Go Negosyo, Filipino entrepreneurs are better equipped to navigate the complexities of business, secure their future, and ultimately contribute to the growth of the nation’s economy.

For Filipino entrepreneurs looking to take their businesses to the next level, the partnership between Sun Life and Go Negosyo offers a beacon of hope and a pathway to success. By leveraging the support and resources provided through this collaboration, MSMEs can look forward to a brighter, more prosperous future.

To know more about Sun Life’s products and services for business owners, visit
sunlife.co/entrepfinancialplan or talk to a Sun Life Financial Advisor today.

Details provided in a recent press release.

Hong Kong Disneyland Resort to Expand Marvel Universe with New Attractions

The Marvel Universe is about to get even bigger at Hong Kong Disneyland Resort. At D23: The Ultimate Disney Fan Event in Anaheim, Josh D’Amaro, Chairman of Disney Experiences, announced an exciting new chapter for the park: an extended Marvel-themed area set to feature a brand-new attraction. This expansion is part of a multi-year development plan aimed at enhancing the park’s offerings and drawing Marvel fans from across the globe to experience the latest in superhero adventures.

“The Marvel stories have captivated audiences for years, and we are thrilled to continue expanding that universe at Hong Kong Disneyland,” D’Amaro said. “This new area will be a must-see for fans, offering an immersive experience that brings their favorite characters and stories to life in ways they’ve never seen before.”

A New Adventure with Spider-Man

Artist Concept Only ⓒDisney - 1
HKDL_Marvel_Character_Spider Man_5

Central to the expansion is a thrilling new attraction that will feature Spider-Man, a.k.a. Peter Parker, who is portrayed as the newest intern at Stark Industries. Guests will join Spider-Man as he showcases the latest technological breakthrough at the Stark Expo. However, the presence of this new tech inevitably draws the attention of a formidable villain, leading to an epic showdown where visitors must help Spider-Man protect the invention and save the day.

The concept art for this attraction was unveiled at D23, giving fans a first look at what promises to be a highlight of the expanded area. The attraction is designed to immerse guests in the action, making them an integral part of the Marvel story.

Expanding the Marvel Experience in Tomorrowland

HKDL_Marvel_Event photo_20
HKDL_Marvel_Event photo_9

This new Spider-Man attraction is just one component of a broader expansion that will enhance the Marvel-themed experience within Tomorrowland at Hong Kong Disneyland. The extended area will include new entertainment, shopping, and dining options, further solidifying the park as a global hub for Marvel Super Heroes. Visitors can look forward to battling villains from across the Marvel Universe, ensuring that the adventure never ends.

The expansion builds on the park’s existing Marvel-themed offerings, which have already proven to be a major draw. Since 2017, Hong Kong Disneyland has been home to exclusive attractions like the Iron Man Experience and Ant-Man and The Wasp: Nano Battle!, both of which have entertained millions of guests. These experiences, combined with seasonal Marvel events such as the Marvel-inspired drone show and superhero meet-and-greets, have established Hong Kong Disneyland as a premier destination for Marvel fans.

A Growing Marvel Legacy in Asia

The Marvel journey at Hong Kong Disneyland began when Tony Stark, also known as Iron Man, chose Hong Kong as the Asia headquarters for Stark Industries. This decision laid the groundwork for the Stark Expo, where the park has showcased the latest high-tech creations from Stark Industries. The new expansion is the next step in this ongoing saga, offering even more opportunities for guests to engage with their favorite heroes.

As D’Amaro put it, “This expansion is not just about adding new attractions; it’s about continuing the story that began with Tony Stark’s vision for the future. We’re excited to see where this journey takes us and our guests.”

A Must-Visit Destination for Marvel Fans

HKDL_Marvel_Event photo_2
HKDL_Marvel_Event photo_3

With this new expansion, Hong Kong Disneyland is set to become an even more essential destination for Marvel enthusiasts. Whether you’re a long-time fan of the Marvel Universe or new to the world of superheroes, the extended Marvel-themed area promises something for everyone. From the thrilling adventures with Spider-Man to the unique shopping and dining experiences, this expansion is designed to offer an unforgettable visit.

For families and Marvel fans alike, this is the perfect time to plan a trip to Hong Kong Disneyland and experience the Marvel Universe like never before.

To ensure a seamless experience, guests are required to purchase their tickets in advance and have a valid park reservation for their visit. For the latest visit arrangements, please refer to Hong Kong Disneyland’s official website.

Details provided in a recent press release.

From humble beginnings to a national favorite: The Kuya J Journey

When you walk into Kuya J’s at SM City East Ortigas, you’re greeted by the inviting aroma of sizzling Filipino dishes, the sound of laughter from families gathered around tables, and the warm, welcoming atmosphere that makes you feel right at home. It’s hard to believe that this bustling restaurant, now a national favorite, started as a small eatery in the streets of Cebu.

Kuya J Restaurant SM East
Kuya J Restaurant SM East
Kuya J Restaurant SM East
Kuya J Restaurant, SM East
The Humble Beginnings

Kuya J Restaurant was once known as “Ang Kan-anan ni Kuya J,” a simple eatery in Cebu that became popular for its delicious, home-cooked Filipino meals. Word quickly spread about the eatery’s mouthwatering dishes, and soon enough, it was a favorite among locals. The original owner, known as “Kuya J,” eventually moved to Canada, and that’s when the restaurant’s journey took a new turn.

The Transformation

When Winglip Chang and his team at iKitchen Inc. took over the eatery, they saw potential in what Kuya J had started. They decided to rebrand and develop the restaurant, transforming it from a modest eatery into a full-fledged dining destination. The menu was expanded, and the interiors were redesigned to create a more inviting and comfortable space for customers. Despite these changes, the essence of Kuya J—serving authentic Filipino food with heart—remained the same.

Kuya J Restaurant SM East
Kuya J Restaurant, SM East

During my visits to the SM City East Ortigas branch with my family, I could see how this balance of old and new played out. We couldn’t resist Kuya J’s specialty, the Crispy Pata (Php745 regular | Php945 family) —a golden, crispy pork leg with tender, juicy meat that’s served with a homemade soy and vinegar dip. We balanced this rich dish with Monggo sa Gata (Php199), made with monggo beans, onion, garlic, shrimp paste, tomatoes, pork, coconut milk then topped with crispy chicken skin. Both were as delicious as they were satisfying, perfect examples of how Kuya J stays true to its roots while appealing to today’s diners.

Kuya J Restaurant SM East
Kuya J Restaurant SM East
Kuya J Restaurant SM East
Kuya J Restaurant SM East
National Expansion

From its humble beginnings in Cebu, Kuya J expanded rapidly, opening branches in major malls and cities across the Philippines. In just a few years, it grew to over 100 branches, making it one of the fastest-growing restaurant chains in the country. The opening of its 100th branch in Puerto Princesa, Palawan, was a significant milestone, marking the brand’s success in bringing its beloved Filipino dishes to a wider audience.

A big part of Kuya J’s appeal is its accessibility. By choosing strategic locations in popular shopping malls, the restaurant has made it easy for people to enjoy their favorite dishes wherever they are. The choice of Jericho Rosales as a brand ambassador also helped solidify Kuya J’s image as a family-friendly, approachable restaurant. Just like Kuya J, Jericho is known for his genuine, down-to-earth personality, making him the perfect face for the brand.

The Secret to Success

What sets Kuya J apart is its commitment to quality. The restaurant uses only the freshest ingredients, ensuring that every dish is flavorful and true to its Filipino roots. From classic favorites like Pinandan na Manok (Php295)—boneless chicken marinated in spices and wrapped in pandan leaves—to the comforting Pancit Canton (Php249) loaded with meat, shrimp, and squid, every dish is prepared with care and attention to detail.

Kuya J Restaurant SM East
Kuya J Restaurant SM East
Kuya J Restaurant SM East
Kuya J Restaurant SM East

Kuya J is also all about family. The restaurant’s warm, welcoming atmosphere, combined with its delicious, sharable dishes, makes it an ideal spot for family gatherings and celebrations. During our meal, we enjoyed a variety of dishes that catered to everyone’s tastes. The Palabok (Php249) was a hit, with its rich and flavorful shrimp sauce topped with eggs and chicharon bits, offering a delightful mix of textures and flavors. The Beef Pares (Php516) also stood out, with its tender pot-roasted beef in a mildly sweet and garlicky broth that added extra layers of flavor to the meal.

Kuya J Restaurant, SM East
Kuya J Restaurant, SM East
Kuya J Restaurant, SM East
Kuya J Restaurant, SM East

For something hearty and traditional, we ordered the Kuya J Kare-Kare (Php305 solo | Php605 salo), a dish that paired perfectly roasted peanuts with a creamy peanut sauce. The tender beef and fresh vegetables made for an irresistible, satisfying meal that was perfect for sharing. My husband also went for his favorite, the Sizzling Tofu (Php245). This creamy, vegetarian dish is Kuya J’s healthier offering, and with its light but flavorful sauce, it’s something we love to order when we’re looking for a balance on our table.

Kuya J Restaurant, SM East
Kuya J Restaurant, SM East
Kuya J Restaurant, SM East
Kuya J Restaurant, SM East

No meal at Kuya J is complete without dessert, and we made sure to try the Halo Halo Espesyal (Php89) and the Halo Halo Duo (Php89). Both were refreshing and packed with traditional Filipino sangkaps, making them the perfect sweet ending to our meal. We also couldn’t resist the Leche Flan (Php85), a creamy and milky luscious treat. This simple yet indulgent dessert was the perfect way to conclude our dining experience.

Kuya J Restaurant, SM East
Kuya J Restaurant, SM East
Kuya J Restaurant, SM East
Kuya J Restaurant, SM East
The Future of Kuya J

Kuya J’s journey from a small eatery in Cebu to a national restaurant chain is a true success story. By staying true to its roots while embracing growth and change, Kuya J has captured the hearts of Filipinos all over the country. With plans to expand to 200 branches in the coming years, Kuya J is set to continue its mission of bringing people together over good food.

This Kuya J Restaurant branch is located at 250- 252 SM East Ortigas, Ortigas Ave. Extention Brgy. Sta. Lucia, Pasig City, Metro Manila. For inquiries and reservations, contact +63 998 5894877.

Know more about Kuya J Restaurant by visiting its website or by following it on Facebook, Instagram and Tiktok.

SB19 and Gloc-9 unite for empowering anthem ‘KALAKAL’

The Filipino music scene is buzzing with excitement as two of its biggest names, SB19 and Gloc-9, have come together for a powerful new single, “KALAKAL.” Released today on all digital platforms, this collaboration between the P-Pop kings and the legendary rapper has fans thrilled and eager to listen.

The Genesis of ‘KALAKAL’

The idea for “KALAKAL” began after SB19 and Gloc-9 shared the stage at SB19’s PAGTATAG! Finale concert at the Araneta Coliseum a few months ago. The chemistry between them was undeniable, and it sparked the idea for a collaboration. SB19 reached out to Gloc-9, and the two acts decided to join forces, bringing their unique styles together for the first time.

The Creative Process

SB19 and Gloc-9 took a hands-on approach to the creation of “KALAKAL.” The five members of SB19 were deeply involved from the very beginning, contributing ideas and helping shape the song’s direction. They worked closely with Gloc-9, who added his own creative touch to the project. The result is a song that reflects the strengths of both artists, with each bringing something special to the table.

Gloc-9, who has been a major force in the Filipino rap scene for years, was impressed by SB19’s dedication and creativity. He appreciated their willingness to experiment and learn, even when trying out new ideas that might be outside their usual style.

The Message Behind ‘KALAKAL’

At its core, “KALAKAL” is a song about empowerment. It’s about believing in your own abilities and staying true to yourself, no matter the challenges you face. SB19 and Gloc-9 wanted to create a song that could inspire people of all ages to stand tall and sing along with pride.

The song also touches on themes of Filipino culture and consumerism, reflecting the artists’ journeys and the hard work it took to get where they are today. Through “KALAKAL,” they share their stories of perseverance, humility, and the pursuit of excellence.

The Impact and Reception

Since its release, “KALAKAL” has been met with excitement from fans of both SB19 and Gloc-9. The song’s powerful message and catchy melody have made it an instant favorite, and it’s quickly gaining traction as a new anthem of empowerment.

The success of “KALAKAL” has left fans wondering if more collaborations between SB19 and Gloc-9 are in the future. Gloc-9 himself has expressed interest in working with the group again, praising their talent and enthusiasm.

“KALAKAL” is a celebration of collaboration, creativity, and the strength that comes from believing in yourself. As SB19 and Gloc-9 continue to push the boundaries of their artistry, “KALAKAL” stands as a testament to what can happen when two musical powerhouses join forces. Don’t miss out on this incredible track—stream “KALAKAL” now via Sony Music Entertainment and experience the magic for yourself.

Details provided in a recent press release.

Sing and eat your heart out at Trev’s Grill, Mandaluyong

Sometimes you really just have to let loose, ya know?

Ever since my teammates and I returned to the office after the pandemic, we began to feel the pressure and stress mounting. Spending bulk of our work day with our noses stuck to our laptops, attending meetings here and there, and putting together reports can be quite tiring.

This is why every once in a while, we take off as soon as we clock out and hie ourselves to our new favorite hangout: Trev’s Grill.

Trev’s Grill, Mandaluyong
Trev’s Grill, Mandaluyong
Trev’s Grill, Mandaluyong
Trev’s Grill, Mandaluyong

Trev’s Grill and Restaurant is located in one of the quieter neighborhoods of Mandaluyong quite near San Juan (a mere ten minutes ride from Greenhills), making it an easy destination for those coming from the north like Quezon City or the east like Pasig.

I have only heard about Trev’s Grill when my songstress boss returned to the office with tales of her fun weekend out with friends wherein she sang her favorite tunes straight from Youtube live onstage.

Trev’s Grill, Mandaluyong
Trev’s Grill, Mandaluyong
Trev’s Grill, Mandaluyong
Trev’s Grill, Mandaluyong

There’s little wonder then, that when the holiday season rolled in, our team decided to hold our Christmas Party there, complete with gift-giving and games, even a Rockeoke Challenge wherein we had to sing songs according (some very wild) categories drawn from a fishbowl. Think Oldies but Goodies, Diva Showdown, Hard Rockin’, Classic OPM, Nicest of the 90s and, of course, Swiftie Eras. We even decked ourselves out as our favorite artists (guess who mine was!).

As we held our Christmas Party on a Monday evening, we basically had the whole place to ourselves. The ample parking space was able to accommodate our vehicles (quite a stress relief for a December event!). The venue was also gaily decorated in line with the Christmas spirit which added to the holiday cheer.

Trevs Grill, Mandaluyong
Trevs Grill, Mandaluyong
Trevs Grill, Mandaluyong
Trevs Grill, Mandaluyong

Needless to say, we really took the chance to let loose and sing our hearts out, as well as cutting a rug to the music.

That night, in between bouts of warbling, crooning and rockin’ out, we also feasted on these filling Pinoy classics and bar chows:

Trevs Grill, Mandaluyong
Pork Shanghai Rolls (Php383)
Trevs Grill, Mandaluyong
Fish Fillet (Php308)
Trevs Grill, Mandaluyong
Pork Sisig (Php310)
Trevs Grill, Mandaluyong
Mixed Pancit (Php385 half | Php770 whole)
Trevs Grill, Mandaluyong
Buttered Chicken (Php336 half | Php671 whole)
Trevs Grill, Mandaluyong
Inihaw na Lumot (Php715)
Trevs Grill, Mandaluyong
Kare Kare (Php592)
Trevs Grill, Mandaluyong
Diego’s Special Crispy Pata (php1045)

We also toasted to the good times we had in the past year and the ones we’ll have ahead of us with these libations:

Bucket of San Mig Light (Php605) for the group.

Trevs Grill, Mandaluyong
Trevs Grill, Mandaluyong

Bailey’s Irish Cream (Php257/shot), my favorite liqueur, just for me!

Trevs Grill, Mandaluyong
Trevs Grill, Mandaluyong

Clearly, Trev’s Grill’s chill vibes, song-friendly acoustic, mouthwatering food and refreshing drinks all made for a lively and fun holiday shindig for me and my officemates.

So much so that we came back a few months later; this time, for a joint birthday celebration between me and another team member!

This time, we took advantage of the restaurant’s Todo Sulit Bundles which combine some of its best-sellers into a filling feast for a group. Going for a group meal took out a lot of the hassle in deciding what to order and scored us a few savings as well.

Our first group meal, good for 6 people for just Php3093, consisted of 6 cups of rice, 6 iced teas and:

Trevs Grill, Mandaluyong
Beef Bulalo
Trevs Grill, Mandaluyong
Buttered Chicken
Trevs Grill, Mandaluyong
Lechon Kawali
Trevs Grill, Mandaluyong
Mixed Pancit

The other group meal, good for 3 people for just Php1118, consisted of 3 cups of rice, 3 iced teas and:

Trevs Grill, Mandaluyong
Sinigang na Hipin
Trevs Grill, Mandaluyong
Inihaw na Liempo

It sure was a rockin’ birthday celebration, made even more memorable by the good food, great company and great music!

So, to sum up, let me give you a run-down of why I think you and your squad should hold your next shindig at Trev’s Grill:

  • Accessible location. You won’t have to wander far as it’s smack-dab in the center of the metro. Plus, it has quite a sizeable parking area so you won’t have to stress yourself in trying to find a parking spot.
  • Tasty and affordable food. Whether you go for the classic Pinoy ulams and rice, or for finger-lickin’ bar chows, Trev’s Grill has something for you. Personally, I love the Buttered Chicken and Mixed Pancit; I can’t seem to stop refilling my plate. Plus, the serving sizes are great for sharing so the group can definitely eat their fill.
  • Sing ’till you drop! If you ever had aspirations of being a chanteuse, you can live out your fantasies at Trev’s Grill. Just select a minus-one or karaoke version song from Youtube, get up on stage, grab the mic and sing your heart out!

Trev’s Grill is located at 216 Haig Street, Barangay Daang Bakal, Mandaluyong City, open Mondays to Saturdays from 5pm to 2am. For inquiries and reservations, call +63 2 87319964.

Know more about its menu and events by following Trev’s Grill on Facebook and Tiktok.

How the DOOGEE T30 Pro meets your needs

The DOOGEE T30 Pro is here, offering impressive features at an affordable price. With a large screen, powerful processor, long battery life, and excellent sound, this tablet is designed to meet your needs, no matter who you are. Let’s see how the T30 Pro can be the perfect device for you.

Budget-Conscious Consumers

If you’re looking for a high-quality tablet without breaking the bank, the T30 Pro is the ideal choice. It combines top-notch features with a mid-range price, giving you great value. You’ll get features that are usually found in more expensive tablets, making the T30 Pro a smart investment.

Tech-Savvy Individuals

For those who love technology, the T30 Pro won’t disappoint. Equipped with a Helio G99 processor, an 11-inch 2.5K display, and ample memory and storage, this tablet excels at multitasking and handling demanding applications. If you’re into browsing, gaming, or streaming, you’ll appreciate the high performance and smooth experience.

Media Enthusiasts

If you enjoy watching movies, playing games, or listening to music, the T30 Pro is perfect for you. Its large, high-resolution screen brings your content to life with vibrant colors and sharp details. The Hi-Res certified quad speakers provide rich, clear sound, making your media experience truly immersive.

Students and Professionals

For students and professionals, the T30 Pro is a reliable tool for work and study. With plenty of storage, a powerful processor, and dual 4G SIM slots, you’ll stay connected and productive on the go. Whether you’re taking notes, doing research, or staying in touch with colleagues, this tablet has got you covered.

Frequent Travelers and Remote Workers

If you’re always on the move, the T30 Pro is the perfect travel companion. Its slim design makes it easy to carry, and the long-lasting battery ensures you can use it for hours without needing a recharge. It’s also durable enough to handle the rigors of travel. Remote workers and travelers will love its portability and reliability.

General Consumers Seeking a Versatile Device

The T30 Pro runs on Android 13, offering a user-friendly interface and access to a wide range of apps. Whether you need it for work, entertainment, or everyday tasks, this tablet can do it all. You’ll appreciate its versatility and how it seamlessly fits into your lifestyle.

Buy 1 Get 1 Promo

Now, here’s the best part. From August 7 to 11, 2024, you can take advantage of DOOGEE’s biggest offer yet! When you buy one T30 Pro, you get another one for free. That’s two T30 Pro tablets for just P16,599, saving you a whopping P16,599. Whether you’re sharing with family or gifting a friend, this is an unbeatable deal.

Head over to DOOGEE’s official stores at SM City North EDSA, LazMall, and Shopee Mall to grab this amazing offer. You can also enjoy flexible payment options through Lazada’s LazPayLater and Shopee’s SPayLater, allowing you to pay in installments over up to 12 months.

The DOOGEE T30 Pro is a versatile and affordable tablet designed to meet the needs of various users. Whether you’re a budget-conscious buyer, a tech enthusiast, a media lover, a student, a professional, a traveler, or someone looking for a versatile device, the T30 Pro has something for you. Don’t miss out on the incredible Buy 1 Get 1 promo and enhance your tablet experience today!

For more information, follow DOOGEE Philippines on Facebook and TikTok.

Details provided in a recent press release.

Stretch your allowance and master money hacks with Maya this school year

As the new school year kicks off, students face the challenge of balancing allowances, school expenses, and saving up for fun activities. Maya, the leading digital bank in the Philippines, offers innovative money hacks that can help students manage their finances effortlessly while still enjoying their school life.

Win Big with Maya by Simply Spending

Imagine turning your everyday purchases into opportunities to win P10,000 or HONOR gadgets. With Maya, every P250 spent from July 1 to August 31, 2024, earns you a raffle entry. Whether you’re buying textbooks, grabbing lunch, or shopping for new clothes, each transaction increases your chances of winning. It’s a simple yet effective way to make your spending work for you. (Per DTI Fair Trade Permit No. FTEB-196591 Series of 2024)

Boost Your Savings with High Interest

Your school allowance can do more than just cover daily expenses—it can grow. By depositing your allowance into Maya Savings, you can earn up to 15% p.a. interest, credited daily. There’s no minimum balance requirement, so you can start saving with whatever you have. Watch your savings grow day by day and use the extra earnings to treat yourself or cover unexpected expenses.

Earn More by Inviting Friends

Sharing is rewarding with Maya. When you invite friends to join Maya, both you and your friends benefit. Once your friends sign up, upgrade their accounts, and spend at least P20, you both earn P30. This referral program not only boosts your earnings but also helps your friends discover the convenience of an all-in-one digital bank. It’s a win-win situation that can add up quickly.

Handle Emergencies with Maya Easy Credit

Unexpected expenses can pop up anytime, from dorm rent to unplanned purchases. For students aged 21 and up, Maya Easy Credit offers a quick solution. You can access up to P30,000 without any paperwork, making it easy to cover urgent bills or treat yourself when needed. Use the credit wisely and enjoy the peace of mind that comes with having a financial safety net.

Make Every Transaction Count

With Maya, every transaction becomes an opportunity. Whether you’re saving, spending, or inviting friends, each action brings you closer to your financial goals. This school year, focus on creating memorable experiences and achieving your academic and personal milestones without financial stress.

Stay updated on Maya’s latest offers and tips by visiting maya.ph and mayabank.ph. Follow Maya on Facebook, Instagram, YouTube, and TikTok for exclusive content and updates.

Embrace the new school year with confidence, knowing that with Maya, you’re equipped with the tools to stretch your allowance and make the most of every peso.

Details provided in a recent press release.

Header image by benzoix on Freepik