Care – Page 7 – Jellybeans in the City

Boost your gut health with Forever Aloe Bits ‘n Peaches

If the pandemic has taught us anything, it is to take care of our overall health.

A significant aspect of well-being is our gut health. However, unless our tummy acts out in ways that make us uncomfortable, we hardly take notice of it.

The state of our digestive tract contributes a lot to the health of other systems of our bodies: from the workings of our brain and heart, the effectiveness of our immune system, the state of our skin, weight and hormone levels, even the propensity to develop cancer.

Needless to say, ensuring the health of our digestive system goes a long way towards a living a healthier life.

For centuries, the aloe vera plant has been used for health and medicinal purposes, especially the jelly like substance harvested from its leaves – called aloe vera gel.

US-based company Forever Living Products, has mastered the harnessing of aloe vera’s health benefits and delivering it to consumers with its own aloe fields, manufacturing facilities, research and development, quality control laboratories and distribution channels.

In the Philippines, its products are distributed by Forever4U, which also hosts bootcamps for health, fitness and beauty buffs.

One of its products is Forever Aloe Bits ‘n Peaches. A product of Forever Living’s aloe stabilization process, it contains 200 compounds, including 20 minerals, 18 amino acids and 12 vitamins which help in maintaining a healthy digestive system as well as a natural energy level.

With the addition of peach concentrate, this drink is not just infused with the sweet and fruity flavor of peaches, it is also fortified with carotenoids which are great antioxidants, source of Vitamin A and essential in maintaining the proper function of our immune system.

I started taking a small shot glass of this tonic drink before breakfast and after dinner everyday and after a week, it has helped in clearing my gut regularly (you know what I mean!) helping me feel lighter and healthier.

Now is not the time to take our gut health for granted so do stock up on Forever Aloe Vera Bits ‘n Peaches, or other aloe gel drinks such as Forever Aloe Vera Gel or Forever Aloe Berry Nectar. These are great additions to any #LockdownCleansing routine.

To brush up on more healthy habits you can pursue during quarantine and beyond and to order Forever Living products, follow Forever4U on Facebook.

Disclosure: A product sample was provided to facilitate this feature article.

Buy these at Lazada!

Forever Aloe Bits ‘N Peaches

Forever Aloe Vera Gel

Forever Aloe Berry Nectar

Beauty Inclusivity: Inspiring Stories of Women who Embraced their Individuality through Livestreaming

Coming to terms with yourself, flaws and all—and in the age of social media, no less—can be difficult. When unrealistic beauty standards are reinforced everywhere you look, self-acceptance doesn’t always come easy.

As a top beauty and personal care company in the country, Unilever acknowledges its role in championing a new era of beauty. Through projects such as Dove My Hair, My Say and Real Beauty, Unilever resolves to make beauty a positive and inclusive experience for all. As its next step towards celebrating the beauty in diversity, Unilever launches Yes to Positive Beauty on Shopee this May 17-19. The campaign aims to encourage Filipinos to embrace their unique beauty, support inclusivity, and say “Yes” to Positive Beauty.

Need a little inspiration saying “Yes” to Positive Beauty yourself? Follow two Shopee livestreamers’ journeys to self-love below:

Bianca Umali

Bianca Umali calls her foray into livestreaming ‘a leap of faith.’ A year later after taking the plunge, however, Bianca shares that pushing the boundaries of her capabilities was one of the best things she’s ever done for herself. “Embracing yourself, I’ve realized, is not about staying in one place. It’s also about branching out to the different facets of your being.”

Bianca admits that she used to hate her chinita eyes and longed for double eyelid surgery. Now that she recognizes that she does not have to follow unrealistic beauty standards, Bianca is determined to create authentic content as a public figure. She frequently goes live sans makeup. “My viewers can see me raw and unedited, and in turn, they get to see me as a real human being. They’ve seen me with dark circles, blemishes, and puffiness.”

One simple step towards embracing yourself, according to Bianca, is to filter your media consumption. “Our self-image only gets shattered when we are made to believe we do not measure up. Fight this belief by being in command of what you take in, and you will always see yourself as beautiful.”

Mary Grace Khu

Mary Grace Khu used to believe that only people with model-esque features could land jobs as on-cam talents. She eventually realized that her shape, size, and skin tone shouldn’t hinder her from going after her dreams, and thereafter snagged a job in the industry.

As a public figure, MG still feels self-conscious from time to time about strangers’ opinions, but for the most part she has found a supportive community in her viewers. She credits this to her authenticity and drive to advocate self-love online. “I am taking this as an opportunity to share my experiences and stories. I will always be real about it, as it would be hard to sustain if you’re trying to pretend or be like someone else.”

MG also believes that beauty isn’t one dimensional. “I see beauty in a holistic manner: being healthy, having a positive mindset, and being confident in my own skin.” She adds that it is through one’s personality that true beauty radiates, and so she endeavors to bring sunshine to others by spreading positivity through her content.

Yes to Positive Beauty Sale on Shopee

For beauty and personal care products catering to all kinds of beauty, visit the Yes to Positive Beauty Sale on Shopee this May 17-19. Enjoy discounts up to 70% off on Dove, TRESemmé, Cream Silk, Pond’s, St. Ives, Love Beauty & Planet, and more. Get additional 15% off with the code POSITIVEBEAUTY. Buy five or more items from the sale to receive the products in sustainable paper eco-wrap packaging. As part of Unilever’s goal to provide equal opportunities to all, a portion of the proceeds will go towards supporting small businesses in partnership with Mano Amiga.

Say yes to a new era of beauty and join Unilever in saying Yes to Positive Beauty. Add to cart and check out at https://shopee.ph/m/unilever-super-brand-day/.

Don’t forget to top up your ShopeePay for more deals on skincare! Use ShopeePay at checkout to enjoy free shipping with a minimum spend of ₱199 and 8% cashback sitewide with a minimum spend of ₱1,000.

Download the Shopee app for free via the App Store or Google Play.

Photo Credit: Lesly Juarez on Unsplash

No need to suffer through pain with Tiger Balm

I admit: I’m not as young as I used to be, nor as indestructible as I thought I was.

Given that I’m no longer a sprightly spring chicken, some aches and pains are to be expected… which can be kind of a drag.

After all, there is so much for me to do and so much I want to accomplish. Between juggling my responsibilities at home and at work, and squeezing in activities to broaden my mind and slim down my waistline (hopefully!), I really have so little time to waste just wallowing in my pain.

I also can’t ignore it either. Chronic pain can be quite detrimental to anyone’s physical, mental and even emotional well-being. It can lead to lethargy, loss of appetite, inability to sleep, increased anxiety and even depression.

It’s a good thing, then, that for small aches and pains, quick relief can be provided by Tiger Balm.

For more than a century, Tiger Balm is the recognized topical medication for pain relief against swelling, backaches, muscle and joint strains and sprains. It products are made with powerful blends of medicinal herbs known for their curative effects such as camphor, menthol and other essential oils which soothe pains away.

Ointments. For shoulder and neck pains, or to help ease tension headaches or muscle soreness after physical activity, the Extra Strength Ointment, characterized by its warm reddish-brown color and cinnamon-infused scent, is the go-to medication. For an intensified pain relief against backaches, stiff muscles and joint strains, the non-staining and light-hued Ultra Strength Ointment is the way to go. The penetrating heat from these ointments helps open up blood vessels and increase circulation that assist out body in repairing damaged tissues.

Just rub the ointment onto the affected area until it’s fully absorbed and wait for the soothing heat to work its magic.

Tiger Balm ointments can also be used to alleviate cold symptoms, free up nasal congestion and treat mosquito bites.

Pain-Relieving Patches. For strong, targeted and more convenient relief from post workout pain, Tiger Balm’s Pain-Relieving Patch is your best bet. Combining the soothing effects of Tiger Balm’s medicinal ingredients with the handy and mess-free application of a patch, it is a practical and hassle-free solution to muscle and joint aches. The warm plaster is best for strong pain relief, especially from chronic pains at the thigh, back and shoulders, while the cool plaster is effective for relief from sprains nd strains, and also aids in recovery from sports injuries especially at the wrist, elbow and ankle.

Tiger Balm also produces Mosquito Repellants, perfect for those living in a tropical country like ours where pesky mosquitoes abound, especially during summertime. To prevent the irritating insects from getting near and biting your kids when they play outside or even indoors, spray the citronella-scented scented solution around the area or attach the patch on your little one’s clothes.

I’m glad that with my Tiger Balm stash, these aches and pains can remain minor inconveniences that I can easily eliminate. That way, I can go on with my day and get back to all I need to accomplish.

You, too, can stock up on Tiger Balm products by ordering from Shopee or Lazada.

Stay updated on Tiger Balm’s products and promos by following it on Facebook and Instagram.

Warnings: Use Tiger Balm products as directed. Do not ingest or apply to sunburned, irritated or chapped skin. Avoid contact with eyes, mouth or any open wounds.

Disclosures: Product samples were provided.

Express your love for Mom with a Stories & Blossoms gift basket

With Mother’s Day just around the corner, we should be on the lookout for the perfect gift to express our love and bring delight to our moms on their special day.

While Mother’s Day has been celebrated since the early twentieth century to honor mothers and how they influence society through their love and sacrifices for the family, there have been many age-old traditions giving tribute to motherhood. For instance, ancient Greeks and Romans held festivals in honor of mother-goddesses such as Rhea and Cybele while early Christians celebrated “Mothering Sunday” by returning to their mother church, spending time at home and presenting their moms with flowers and tokens of appreciation.

Over the years, Mother’s Day, or iterations of this holiday, are celebrated by various countries according to their local customs. In Thailand, for instance, it is celebrated during the birthday of Queen Sirikit, with ceremonies and parades to mark the occasion.

Mother’s Day is notably the busiest time for restaurants as families give their moms a break from kitchen duties and treat her to delicious meals throughout the day that she didn’t have to prepare herself.

Some would even treat their mothers to a rejuvenating time at the spa, a welcome respite from their usual deluge of duties and chores.

However, with stricter quarantine protocols in place due to the pandemic, bringing Mom out to dine in style or to have a “me time” at the spa may not be the best choice.

Why not treat Mom to a relaxing day off at home on Mother’s Day?

With Stories & Blossoms’ Mom’s Day Off Floral Care Basket (Php3,500), the most important woman in your life will be able to enjoy a beautiful arrangement of preserved flowers, customizable according to her favorite colors and blooms, in an attractively rustic 14-inch basket. Nestled among the blooms is a carefully curated package of locally made yet luxurious self-care items she can enjoy at home.

To help chase away tensions and lull her to a state of ease, artisanal scent-maker Favori contributes a carbon-neutral and eco-friendly Soy Aroma Candle, a calming Lavender Massage Oil and a soothing Sleep and Relaxation Salve.

Mabula PH, on the other hand, provides lovingly handcrafted, all-natural and organic multi-bars from the farmers of Dumingag, Zamboanga del Sur such as a set of five mini multi-purpose bars in papaya, turmeric, calamansi, turmeric and cucumber variants which can be used as facial cleansers, body soap or shampoo, as well as a conditioner bar to revitalize her locks.

Your mom might be stuck at home during Mother’s Day but you can make it a deluxe pamparing experience for her with this special floral care basket.

With this thoughtful and heart-warming gift, you can bring Mom a patch of sunny sky and summer blooms without having to leave home.

Other sets your mom would love from Stories & Blossoms include:

Stories in a Bag (Php1,300 to Php1,500). A tasteful curation of assorted preserved flowers in a transparent box with a gold chain handle, and comes with a 100-gram bar of Belgian chocolate. Treat her to an overload of sweetness with this arrangement.

Farmhouse Stories (Php1,800). Hydrangeas represent gratitude, grace and beauty. Gift your mom with a lavish hydrangea arrangement in a pretty farmhouse box to usher in bright and cheery feelings even during these uncertain times.

Take your pick from the many arrangements available at storiesandblossoms.com. Order your preferred sets now so that Mom can receive her pleasant surprise for Mother’s Day.

To know more about its newest arrangement creations and offers, like and follow Stories & Blossoms on Facebook or Instagram or call +63 967 5099050.

Disclosure: A product sample was provided to facilitate this feature article. Photos of Stories in a Bag and Farmhouse Stories used with permission from Stories & Blossoms.

Nin Jiom Pei Pa Koa for quick relief from sore throat and coughing

Momshies, there are times when we really need to speak out.

Whether it’s when we’re demonstrating our competency at work, teaching our children for school or for life, or when we assert ourselves to get what we need for our family, we need to make sure that we make ourselves heard and we get our message across.

Sometimes, though, an itchy throat gets in the way.

Imagine: just when you are about to make your pitch in an online meeting, you’re suddenly overcome with a fit of coughing or a hoarse voice. Not only will these stop you from speaking up but they are also especially alarming to hear nowadays with the ongoing panic over the pandemic, right?

Well here’s a remedy that singers and voice talents swear by: Nin Jiom Pei Pa Koa.

It is a traditional Chinese herbal medicine that helps relieve throat, cough and voice problems.

This heritage brand has been around for quite some time. As legend has it, the mother of Yang Chin, provincial commander in the Qing dynasty (more than 400 years ago) suffered from a chronic cough. She was cured by a remedy concocted by physician Dr. Ip Tin-See out of fifteen herbs. The remedy proved so effective that the commander built a factory to mass produce it. Through the years, generations have grown to trust only Nin Jiom Pei Pa Koa.

It even carries this touching history in its very name: “Nin Jiom” which translates to “in memory of my mother,” and “Pei Pa Koa” which means “loquat syrup.” If you also look carefully at its logo, you will see that it depicts a son dutifully serving his elderly mother.

Today’s modern formulation contains sixteen powerful herbs and honey which all work together to expel phlegm, soothe the throat, relieve coughing and hoarseness. Its core cough relief ingredient, Chuan Bei, is especially harvested in sustainable and pollution-free conditions from its own cultivated farm in Tibet.

When taken, its thick and cool syrup goes smoothly down your throat. You will be able to feel its soothing effects almost instantly.

Nin Jiom Pei Pa Koa may be taken three times a day or as prescribed by a doctor. Adults (over 12 years old) may take one tablespoon (15ml), kids from seven to twelve years old may take 2/3 tablespoon (10ml) while kids below seven years old may take 1/3 tablespoon (5ml) per dose. You can also dilute it in warm water and take it for throat and voice maintenance.

So, momshies, if a sore or itchy throat, or an irritating cough hinders you from saying your piece, you know what to do.

Nin Jiom Pei Pa Koa is available in three sizes – 300ml, 150ml and 75ml. You can buy it at leading drugstores as well as at Shopee and Lazada.

For more information, follow Nin Jiom Pei Pa Koa on Facebook.

Disclosure: A product sample was provided to facilitate this feature article

Derma Science Hand Gel may be your new hygiene essential

With threat of COVID-19 still looming over us, it is still important to do all we possibly can to keep the virus at bay.

Foremost among these measures is to always keep our hands clean.

Hand-washing with soap and water is still the best way to achieve this (with thorough rubbing and rinsing for at least twenty seconds), but what do we do when these are not immediately available?

According to dermatologist Dr. Doris Velasco, using hand sanitizer gels is next best thing to hand-washing.

Citing the Center for Disease Control (CDC) guidelines, Dr. Velasco shares that hand sanitizers should have at least 60% alcohol content to be able to break down the SARS COV-2 lipid protective barrier. However, rubbing high concentrations of alcohol on your skin may cause skin dryness and irritation because it disrupts the protective layer of oil on your skin.

This is the reason hand sanitizer gels were created: they contain moisturizers to counter-act skin dryness caused by alcohol.

They are also quite handy and easier to carry. You can pop a small bottle in your bag to bring with you wherever you go.

When applied, they also slow the evaporation of alcohol on your hands, ensuring that it has time to work against the microbes on your skin.

Dr. Velasco further advises that one to two drops of hand sanitizer gel are enough to use to sanitize your hands. Just make sure that the whole hand area from palm to fingers are covered and rubbed well. Once properly applied, let the hand sanitizer gel dry completely on its own, then you’re good to go.

Luckily for us, there’s a new hand sanitizer gel that’s just been introduced to the market to level up the entire category: Derma Science Hand Gel.

According to Pacific Healthcare Philippines Product Manager, Romer Estrada, Derma Science Hand Gel addresses our need for effective hand cleasing without sacrificing the moisturizing of our skin.

It has two variants:

A 100ml bottle (priced at Php110) which is infused with sakura extract, has a mildly fragrant smell and is perfect for personal use.
A 490ml bottle (priced at Php320) which is infused with German chamomile extract, is scent-free and is perfect for general use.

Both infusions are proven effective in helping to retain skin moisture and repair natural skin barriers. They also have anti-aging properties due to their wide array of anti-oxidants.

Derma Hand Science Hand Gel is also paraben-free. Parabens are preservative substances that not only produces dry skin, they can disrupt hormone function in women leading to increased risk of breast cancer and reproductive toxicity.

Derma Science Hand Gel also has 70% alcohol content but no colorants and is quick drying, letting you effectively cleanse your hands without that sticky feeling.

Want your own bottle (or bottles!) of Derma Science Hand Gel? You can get them at Shopee, Lazada or at goodnessandgrains.com!

Quick pain relief with White Flower

I’m no snowflake.

In fact, I pride myself on being a low-maintenance kind of girl, a koboy, in fact.

But sometimes, there are those aches and pains that stop me from having a happy and productive day.

Blame it on today’s busy and overwhelming pace of living, or, yes, my age, but lately, I can succumb to those twinges and sniffles that get in the way of what I have set out to do.

I guess I’m not as tough as I thought I was.

Well, some wise ladies have clued me in on their tried-and-tested home remedy: White Flower Embrocation.

A nifty bottle of this liniment provides a quick dose of much-needed relief for those who get knocked-down by life’s little discomforts.

Yes, being a legacy brand, White Flower has been around for quite a while. That’s just a testament to its efficacy.

Just by performing three basic steps – ipatak (apply a few drops to the palms and rub together), langhapin (breathe in the soothing vapor) and ihagod (massage onto the aching area) – generations have benefited from its pain-fighting qualities against ailments such as:

Headaches. Don’t you just hate it when your head begins to throb when you get tired or stressed? There are times that call for you powering through your headache to deliver your work task or fulfill responsibilities at home. To give yourself some quick relief from these kinds of headaches, apply two to three drops onto your palm and gently rub your palms together, deeply inhale the vapor and massage the oil onto your temples in a circular motion. Be sure to avoid contact with your eyes!

Muscle Pain. My good intentions of having a more active lifestyle are being curtailed by those muscle aches from overexertion or tension. With the anti-inflammatory qualities of its lavender and eucalyptus essential oils, White Flower is the solution to pain caused by muscle swelling. To get your quick relief from muscle pain, apply two to three drops onto your palms or directly on the skin, then massage the oil into the sore area.

Colds. When my Vitamin C intake was not enough to stop the onset of the sniffles, I have no choice but to just ride it out. Fortunately, White Flower’s soothing and refreshing vapors can help ease the discomforts caused by sinusitis and nasal congestion. Place two to three drops on a handkerchief, then inhale the soothing vapors. My mom taught me to do suob (steam inhalation) for even faster relief: drop a bit of the oil into a basin of hot water, drape a towel over your head and inhale the steam. For a more comfortable sleep, apply a few drops on your pillow at bedtime. Not only will you have a more pleasant slumber, your pillow will also smell fresh and minty!

White Flower also provides relief from travel sickness and insect bites. Just remember the three-step action: ipatak, langhapin and ihagod!

With a bottle of White Flower Embrocation in my bag, I can go back to being my usual tough and koboy self. After all, pain relief is just a few drops away.

What’s your home remedy for pain relief?

To get your own stash of White Flower Embrocation, order now from Shopee or Lazada.

White Flower Embrocation is a blend of six essential oils – peppermint, wintergreen, camphor, eucalyptus, menthol and lavender, all known for their analgesic and anti-inflammatory properties. It is manufactured by Hoe Hin Pak Fah Yeow Mfg., Ltd. in Hong kong, and imported, packed and distributed by Jelma Philippines.

For more information on White Flower Embrocation, visit its website.

Disclosure: Product samples were provided to facilitate this feature article.

Three reasons to take up coloring books as your quarantine hobby

Stuck at home because of the quarantine and you’re itching for a way to break the monotony of the days passing by?

Why not do something creative? Drawing or painting from scratch or learning to play an instrument may seem daunting but you can always start with something relatively easy. Coloring books, for example.

For quite some time now, this erstwhile niche pastime has evolved into a trendy pursuit for many, who swear by its contributions to their mental well-being. In a 2016 CNN Report, certified art therapist and Clinical Assistant Professor and NYU’s Program Coordinator for its Graduate Art Therapy Program Marygrace Berberian posited that while coloring books is not the same as completing an art therapy session, it “definitely has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness.”

Wondering how coloring books can bring about a more peaceful and productive state of being? Read on.

1) It can calm a busy mind.

The basic and repetitive motions you use to fill in the intricate designs with shades and hues can engage your mind but also quiet down your anxiety.

2) It can help you catch some zzzs.

With the increase in people’s anxiety levels over the COVID-19 pandemic, the forced isolation to maintain social distancing as well as the abrupt changes in daily routines have led to many reported cases of sleeplessness.

Engaging in an relaxing spate of coloring activity instead of staring at gadget screens, or worse, news reports (!) before bedtime may facilitate a more restful slumber.

3) It can unleash your creativity.

Filling in the blank shapes in coloring books is akin to collaborating with their artists in bringing their work to life. Choosing the colors and applying various strokes are also decisions driven by your own creative vision and executed within your control.

Keep this up and maybe soon, you’ll find yourself more confident in applying your re-developing creativity and decisiveness in other aspects of your life such as your home or career.

Ready to pick up your pencils, markers and crayons but have limited access to coloring books that catch your fancy? Worry no more.

E-commerce platform Shopee hosts Shopping on the Side’s online store filled with adult coloring books sourced from all over the world. Here, you can take your pick among a wide variety of books from meditative mandala patterns, whimsical drawings of fairies, intricate illustrations of travel destinations to humorous comic strips. Shopping on the Side is well-rated by Shopee users who praise the shop’s premium and high quality inventory, immediate shipping of ordered items and secure packaging.

Ready to start on your coloring journey while on quarantine? Let me know how it goes!

Header photo by J. Kelly Brito on Unsplash

Other photos provided by Shopping on the Side.

Stay home, stay safe, and add a splash of color to your life

While we stay at home to help flatten the curve of this pandemic, we suddenly find ourselves with lots of time in our hands to do the things we could only dream of- or used to take for granted. As we wait for the air to clear, we make use of the time we have to learn a new recipe, to work out, to pamper ourselves, or to simply change up our looks. But if you’re too afraid of cutting your hair, why not add a splash of color instead?

Simple acts of care especially during quarantine can make anyone feel better. Why not show your mom or your sister how much they mean to you by spending an afternoon at home giving each other a refreshing new hair color? Give them a whole new look that shows off their unique personalities through Kolours.

Kolours has been the go-to brand of many Filipinas- and for good reason. Infused with Color Retention Technology, Kolours gives vibrant precision color that lasts for up to three months. It’s also packed with Vitamins E and B5 to condition the hair while coloring, along with a post-treatment conditioner enriched with Natural Coco Essence to help nourish the hair by keeping it hydrated and moisturized.
The best part is with amazing quality, it’s affordable and retails for only P250 SRP.

Kolours comes in 12 variants, and has recently added a line with celebrity Solenn Heussaff! These newest products offer trendy colors and are all infused with Meadowfoam Seed Oil- delivering the Best Ever Damage Defense System. Meadowfoam Seed Oil repairs the hair making it stronger and also locks in moisture to make hair softer and smoother. With the new shade range, there’s definitely something for everyone!

Product details and image provided in a recent press release.

How to boost immune system to fight off COVID-19

Legande Inc. recently had a 2.5 hour long live session with Dr. Ryan Nico C. Padua, internal medicine – cardiology, about how amazing our immune system is. As we all know, times have changed and we are now living a new normal where we stay at home as much as possible to combat an unseen enemy in the form of COVID-19.

COVID-19 is a form of a virus that is transmitted from person to person via droplets in the air or through an object touched by an infected person. This virus gets into our system via our eyes, nose, or mouth. This happens when you either inhale air where there are droplets from an infected person or when you touch something and then touch your face. A person touches their face about 20x every hour on average. This is how easily you can be infected when you come into contact with someone or something with the COVID-19 virus.

So, how can you boost your immune system so that it can help you fight off COVID-19?

Drink 2 cups of water every hour. It may sound a lot but it has been proven that COVID-19 thrives on parched throats. Keeping yourself hydrated not only helps fight off COVID-19, but it also helps to keep you hydrated and your internal system running on full speed.
Eat a balanced diet. This means the Go, Grow, Glow food chart should be followed. Avoid eating highly processed food such as those that come in plastic packaging or have a long shelf life. It’s best to eat natural, organic, or those that are high in fiber like oatmeal.
Avoid or cut down on vices. Smoking, drinking alcohol, and using illegal drugs can lower down your immune system.
Exercise and getting enough rest. You need to move your body to get your blood flowing and to stretch your muscles. However, you also need to get enough rest which means you need to sleep long enough that when you wake up, you feel refreshed, not tired.
Enzymes and probiotics. Enzymes and probiotics can help foster the growth of good bacteria to fight the bad ones. They also help in preventing disease-causing bacteria to do damage in the body.

Legande Inc. offers Life Enzymes. Life Enzyme works better than most vitamins, herbal remedies, and supplements. Enzymes speed up blood circulation, digestion, detoxification, and healing which are all necessary for the body. Legánde’s Life Enzyme contains 150 all-natural whole fruits and vegetables as well as medicinal fungi and ancient Chinese herbs which underwent a 1-year fermentation process. This slows down aging and aids in the relief of digestive disorders and boosts energy.

You can purchase Legánde’s Life Enzyme via www.Legánde.com or visit them at Suite 406, West Tower, Philippine Stock Exchange Center, Ortigas Center, Barangay San Antonio, Pasig City, Metro Manila, Philippines, 1605 when the quarantine is over. You can also check their Facebook Page to send them a message.

Product details and images provided in a recent press release.

Header photo created by jcomp – www.freepik.com