Gel Jose

10 tasty trivia about J’s Crispy Chicken Isaw

Chicken isaw is a popular Filipino street food made from chicken intestines. These innards are carefully cleaned, marinated and seasoned with a combination of savory, tangy, and slightly sweet flavors, then grilled or deep-fried to produce a crunchy exterior and juicy and flavorful interior.

Aside from its unique flavor profile, chicken isaw holds cultural significance in our country, where street food is an integral part of the local culinary scene. It represents the our rich culinary heritage, showcasing the creativity and resourcefulness of Pinoy street food vendors who can turn humble ingredients into delicious and satisfying treats.

Chicken isaw has become a beloved and iconic street food in the Philippines, loved by locals and tourists alike, and its appeal extends beyond just its taste, but also the cultural experience and sense of community that comes with enjoying this flavorful snack.

Now, imagine if you stock up on this snackable treat so you can enjoy it anytime and anywhere.

Thanks to J’s Crispy Chicken Isaw, you can do just that!

Curious about the history of this innovative take on a classic Pinoy snack? Here are ten tasty tidbits of trivia that will further whet your appetite:

Founder Bryan Paul Soriano initially ventured into several other businesses, including a burger shop and a pasta house, before finding success with his crispy chicken isaw concept.
After realizing the challenges of competing in a crowded food park with multiple food stalls, Bryan decided to come up with a unique and on-the-go food concept using chicken isaw, capitalizing on its popularity.

Despite the low cost of making chicken isaw, Bryan invested in good packaging for his product, which drove up his initial capital for the business.
This same packaging, however, made it a highly portable and versatile snack which can be enjoyed practically anywhere: whether as munchies for a movie marathon, a contribution to the office potluck, something to nibble on during game-day or a picnic snack.

J’s Crispy Chicken Isaw offers a variety of flavors to cater to different tastes, including classic (plain), classic with suka (vinegar), BBQ, spicy and salted egg, which contributed to its popularity among customers.
J’s Crispy Chicken Isaw is known for its crispy texture on the outside that gives way to a burst of umami on the inside, making it a delightful treat for food enthusiasts.

J’s Crispy Chicken Isaw has become a beloved Filipino street food, enjoyed by locals and, thanks to international resellers, even foreigners for its delicious taste and convenient on-the-go format.
J’s Crispy Chicken Isaw is now FDA-approved and has a longer shelf-life of eight to nine months.

Bryan’s creative idea of turning humble ingredients like chicken isaw into a crispy and flavorful snack has been a hit, leading to numerous resellers and over 40 distributors of J’s Crispy Chicken Isaw.
Today, J’s Crispy Chicken Isaw holds the distinction of being the first “modern” flavored crispy chicken isaw in the Philippines.

These tidbits of information paint a picture of entrepreneurship, creativity and and success. Lucky for us, Bryan persevered in his business ventures so we now have J’s Crispy Chicken Isaw to snack on.

So stock up on this snackable treat at various specialty food shops in the metro or order online at its Shopee store.

Know more about J’s Crispy Chicken Isaw by following it on Facebook and Instagram.

Disclosure: Product samples were provided to facilitate this feature.

King Chef brings exclusive treats for smart diners

Do you consider yourself a smart diner? Well, you can enjoy royally exclusive and tasty rewards when you dine at King Chef, thanks to its Smart Diner Card!

King Chef is a renowned restaurant chain that specializes in serving authentic and delectable Chinese dimsum cuisine. It has become a go-to dining destination for dimsum lovers in the heart of the bustling city. With its commitment delivering unforgettable dining experiences for its customers who it considers its Kings and Queens, the restaurant has earned a loyal following of food enthusiasts who appreciate the artistry and flavors of traditional Chinese dimsum.

Loyal customers can expect a royal treatment in the form of exclusive treats that come with their Smart Diner Cards:

Earn 1 point for every Php200 spend (1 point = Php1)
Redeem points for free dishes, exclusive discounts and more!
Get 10% discount for a Php3,000 single receipt purchase
Birthday Treat: Get a FREE Mixed Pancit Canton (good for two to three persons) on your birth month
Smart Diner Day: Enjoy exclusive promos every first Wednesday of the month
Monthly Coupons: Present your card within these months to enjoy these treats:

Month	Treat
January, December and your birth month	Php100 off on Cater Trays. Valid for takeout only.
February and May	Get your choice of set meal (good for six and ten persons) at a discounted price. Ask server for choices. Valid for dine-in only.
March and September	Get Php500 off for a minimum purchase of Php5,000. Valid for dine-in and takeout.
April and June	Buy 1 Get 1 on any Bar Recommendation item (maximum of 3 items only). Valid for dine-in and takeout.
July and October	Php1 on selected ala carte Chef’s Recommendation item (minimum purchase of Php2,500 on regular priced items. Valid for dine-in and takeout.
August and November	Php1 on selected ala carte Chef’s Recommendation item (minimum purchase of Php1,000 on regular priced items. Valid for dine-in and takeout.

Some coupons may not be available at some King Chef Dimsum branches.

Want to experience the royal treatment at King Chef? Visit your nearest branch and grab a Smart Diner Card for Php450 (valid for one year). You can renew your card for another year for Php200.

King Chef branches are located at:

King Chef Dimsum Kitchen, 3rd Floor, 238 Banawe Centre, Panalturan & Pagataan, Brgy. Manresa, Quezon City, open daily from 8am to 10pm (Tel: +639422973071, +639923046823, +63277288723 or +63283611332)
King Chef Dimsum Kitchen, The Food Circuit, Ground Floor, The Block, SM City North EDSA, Quezon City, open daily from 10am to 10pm (Tel: +639190791669, +639190791670 or +63289211588)
King Chef Dimsum Kitchen, Lower Ground Floor, SM Cherry – Shaw Boulevard, Brgy. Pleasant Hills, Mandaluyong City, open Mondays to Thursdays from 10am to 8pm and Fridays to Sundays from 10am to 9pm (Tel: +639322378464, +639190791667, +639190791668 or +63287262433)
King Chef, Phase 2 Level 3, Ayala Malls Manila Bay, Parañaque City, open weekdays from 10am to 9pm and weekends from 10am to 10pm (Tel: +639167734590, +639190791671, +639060217733, +639323422721 or +63279440072)
King Chef Seafood Restaurant, 2nd Floor, Lucky Chinatown Mall Binondo, City of Manila, open daily from 10am to 9pm (Tel: +63283306485, +63283306484, +639167734590, +639773975219 or +639323231871)

King Chef also delivers via its website and GrabFood.

To stay updated on its promos and offers, follow King Chef on Facebook and Instagram.

The surprising realities of building a career as a content creator

In recent years, the rise of social media platforms and digital marketing has given birth to a new profession: content creation. From bloggers to vloggers, podcasters to Instagram influencers, content creators are everywhere. However, with the growth of this industry, there are still many misconceptions about what it means to be a content creator.

The idea that being a content creator is an easy and glamorous job is one of the biggest misconceptions. Many people assume that all it takes to create engaging content is a camera, an internet connection, and some creativity. However, the reality is that content creation is a full-time job that requires a lot of hard work, dedication, and skill. From researching and creating content to promoting and engaging with their audience, content creators often work long hours to create quality content that resonates with their followers.

Another common misconception is that being a content creator is a solitary job. While it’s true that creating content often involves spending long hours in front of a screen or camera, content creators must also interact with their audience, collaborate with brands, and network with other creators to grow their audience and brand. Content creators must also keep up with the latest trends and technology, making it essential to stay connected to the larger community of content creators.

10 things they don’t tell you about being a content creator

From the hard work involved to the importance of networking and self-care, take a peek into the (sometimes harsh) realities of content creation as a career.

It’s a full-time job. Creating content is not a hobby; it’s a full-time job that requires a lot of time, effort, and commitment. Many content creators work long hours to produce quality content that resonates with their audience.
It’s not just about churning out content. A content creator’s job involves much more than just creating content. They must also be proficient in marketing, networking, branding, and social media management to effectively promote and grow their content.
You need to have confidence, lots of of it. As a content creator, you are putting your work out there for the world to see, and not everyone will like it. You need to be prepared for criticism and negative feedback (and sometimes, a little bit of bashing).
It can be lonely. Creating content often involves spending long hours in front of a computer or camera, which can be isolating. Many content creators also work from home, which can exacerbate feelings of loneliness. To counter the feelings of isolation and loneliness, some content creators join groups with people who specialize in similar niches, or collaborate with their peers to exchange ideas and best practices.
Burnout is a real thing. The pressure to constantly produce new and engaging content can be overwhelming, leading to burnout. You need to take breaks and practice self-care to avoid burnout.
It can be difficult to make a living. While some content creators can earn a full-time income from their work, many struggle to make a living. Competition is fierce, and it can take years of hard work and dedication to build a substantial following and earn a decent income.
It’s a constantly evolving industry. The world of content creation is constantly changing, with new platforms and technologies emerging all the time. Content creators need to be adaptable and willing to learn new skills to stay relevant and successful.
You need to be passionate about your work. Creating content requires a lot of passion and dedication. If your heart is not in it – if you are not genuinely interested in your chosen topic or niche – it will be difficult to sustain the motivation and enthusiasm needed to create great content.
It’s not just about the numbers. While having a large following is important for a content creator’s success, it’s not the only measure of success. Building a loyal and engaged audience who value your content is more important than having a large number of followers who are not truly interested in your work.
It can be a rewarding and fulfilling career. Despite the challenges, being a content creator can be a highly rewarding and fulfilling career. The ability to share your creativity and ideas with the world, connect with like-minded individuals, and make a positive impact in people’s lives is incredibly gratifying.

Additional Resources

Want more in-depth resources on making content creation your career? Check out this books available on Amazon.com:

Crushing It!: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too by Gary Vaynerchuk

Gary Vaynerchuk shares his insights on how to create engaging content, build a loyal audience, and turn your passion into a successful business.

The Content Trap: A Strategist’s Guide to Digital Change by Bharat Anand

This book explores how digital technology is changing the way we consume content and offers insights on how to navigate this changing landscape to stay relevant and successful.

Everybody Writes: Your Go-To Guide to Creating Ridiculously Good Content by Ann Handley

Ann Handley offers practical tips and techniques on how to create high-quality content that engages and converts your audience.

Building a StoryBrand: Clarify Your Message So Customers Will Listen by Donald Miller

In this book, Donald Miller shows you how to create a clear and compelling brand story that resonates with your audience and drives business growth.

Contagious: Why Things Catch On by Jonah Berger

Jonah Berger explores the science behind viral content and offers insights on how to create content that resonates with your audience and spreads organically.

Being a content creator is not just about continuously churning out pieces of content but is also about marketing, networking, and branding. It’s a challenging but rewarding career that requires passion, dedication, and hard work. While there are many misconceptions about content creation, it’s important to understand the realities of this field and be willing to put in the effort to succeed.

At the end of the day, being a content creator is about connecting with your audience, sharing your passion and ideas, and making a positive impact in people’s lives. It’s about being authentic, staying true to your values, and never losing sight of why you started creating content in the first place. By understanding the realities of content creation and staying committed to your goals, you can build a successful career and make your mark in this ever-evolving industry.

Make money off your content today!

Want to monetize your content? Sign up for an Intellifluence account now!

Intellifluence is an influencer marketing service that helps brands and influencers collaborate to achieve their respective goals. Simply create your free account, fill out your profile, apply for projects and complete your deliverables, then receive your payments.

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Header Image by Ivan Samkov on Pixels

This post contains affiliate links.

Check out my previous posts about Influencer Marketing:

Take a sneak peek into the beginnings of your favorite influencers with LikeToKnow.It

How small businesses can tap the power of micro-influencers

From Hobby to Career: 8 factors to consider in making content creation your livelihood

Newbie content creator? Here’s an 8-step guide on how to find your audience

6 Refreshing Ways to Enjoy Hoegaarden Witbier this Summer

Summer’s almost here and one thing that will be in everyone’s mind is how to stay cool despite the hot weather.

How about a sipping on a cold glass of Hoegaarden Witbier?

Witbier, also known as “white beer,” is a style of beer that originated in Belgium wherein a large proportion of unmalted wheat, along with malted barley, are brewed, producing a beverage that has a cloudy appearance due to the presence of yeast and wheat proteins.

Known for its light, refreshing taste and its characteristic spiciness, which comes from the addition of coriander and other herbs and spices, witbier often has a low to moderate alcohol content and is typically served unfiltered, which gives it a hazy appearance.

In addition to its distinctive taste and appearance, witbier is also known for its long and interesting history. It dates back to the Middle Ages, when monks in Belgium brewed beer using wheat, which was more abundant than barley at the time. The style went through a decline in popularity in the 20th century but was revived in the 1960s and 1970s by Belgian brewer Pierre Celis, who created the now world-famous Hoegaarden Witbier.

This summer, you can enjoy your Hoegaarden Witbier in a variety of ways:

Serve it chilled. Of course, Hoegaarden Witbier is best enjoyed when it is chilled. Store the beer in the fridge or in your beverage cooler for at least a few hours before serving to ensure that it is cool and refreshing. To get that perfectly refreshing and foamy drink, pour two-thirds of the bottle into a chilled glass, swirl what’s left in the bottle, then top off and enjoy!
Add an orange slice. Enhance the citrus notes of the Hoegaarden by garnishing with a slice of orange. Simply slice a small piece of orange and place it on the rim of your glass before pouring the beer.
Pair it with your favorite dish. Hoegaarden Witbier goes well with a variety of foods, including salads, seafood, and spicy dishes. Try pairing it with a fresh summer salad or some grilled shrimp for a light and refreshing meal.
Enjoy it outdoors. Hoegaarden Witbier is the perfect beer for warm weather and outdoor activities. Grab a few bottles and head to the park, beach, or to your backyard for a picnic or barbecue.
Experiment with glassware. While Hoegaarden Witbier is traditionally served in a tall, slender glass, you can experiment with different glassware to enhance the beer’s flavor and aroma. Try serving it in a tulip glass to capture the beer’s aromas or in a wide-mouthed goblet to enhance its creamy texture.
Use it in breadmaking. Hoegaarden Witbier can be used to add flavor and texture to homemade bread. Its unique blend of wheat, barley, and spices can add a subtle sweetness and depth of flavor to your bread, while the carbonation can help the bread rise.

Thanks to its sheer versatility, Hoegaarden Witbier is the perfect summer companion. Its light, refreshing taste and distinctive spiciness make it perfect for hot summer days, whether you’re enjoying it on its own or using it in cocktails or beer-based recipes.

Shop for your Hoegaarden Witbier and more from S&R online through MetroMart. Sign up for a MetroMart account here and enjoy Php200 grocery credit.

Seafood feasts cooked at home, thanks to Mundo’s Seafood

Do you like seafood? Hubby and I do, and we’ve been trying to get the kiddos to develop a taste for them.

After all, seafood can be quite delicious: there are countless ways to prepare these bounties from the sea, from grilling to frying to baking, and they can be easily paired with a variety of different flavors and ingredients that make for exciting gustatory adventures for the fam.

However, eating seafood at restaurants can cost you a pretty penny. While a great way to get around this hurdle is to cook seafood at home, this presents another obstacle to overcome: how can we source seafood for delicious home meals that are fresh yet won’t burn a hole through our pockets.

Well, my ever-resourceful Hubby solved this problem the last two weekends when he had a strong hankering for some seafood.

He simply got in touch with one of his former schoolmates who now operates Mundo’s Seafood and ordered fresh items for our Saturday dinners:

3 kilos of Aklan oysters (“talaba”): ₱160/kilo (and another 2 kilos a week later because we liked it so much!)
2 pcs of tuna jaw (“panga”): ₱380/pc
2 kilos of wild prawns (“sugpo”): ₱750/kilo

Cheesy Baked Oysters

Mundo’s Seafood delivers fresh seafood to anywhere in Metro Manila and nearby areas, thereby bringing the pleasures of the sea to the plates of the metro’s seafood lovers.

All it took was for Hubby to place his orders and send his playments via GCash, then, voila! Fresh seafood was delivered right to our doorstep, allowing us to enjoy these benefits of cooking fresh seafood at home:

Freshness. Since the seafood were delivered the same day that we will cook them, these were not sitting around nor stored in the freezer for too long, ensuring that they seafood retain their flavor and texture. (Although we did get quite a workout when, together with Yaya, we shucked all those oysters and deveined those prawns!)

Health Benefits. Fresh seafood are loaded with nutrients, such as protein, vitamins, and minerals, that are essential for maintaining a healthy body. Cooking seafood at home allowed you to prepare them in healthy ways, like grilling or baking, which helped to preserve the nutrients and reduce the fat content. (Still, there’s nothing wrong with a little – or a lot of – deep-fried prawn tempura every once in a while, right?)

Cost savings. Since we were able to source our seafood ingredients from Mundo’s Seafood’s affordably-priced options, our delectable seafood feasts didn’t break the bank.

Grilled Tuna Panga

Variety. Cooking seafood at home allowed us to experiment with different recipes and cooking techniques. I was able to flex my culinary muscles by whipping up some Cheesy Baked Oysters and Wild Prawn Tempura (I learned the recipe from Chef Gene Gonzalez of the Center of Asian Culinary Studies) while Hubby showed off his grill-master prowess with his signature Grilled Tuna Panga.

Basically, we proved that cooking fresh seafood at home is a great way to enjoy healthy and delicious meals that give us a break from our usual weekend ulams. Plus, thanks to Mundo’s Seafood, we were able to enjoy our sumptuous seafood feasts without spending so much.

By the way, if you’re planning a party, you can wow your guests with freshly shucked oysters with the help of Mundo’s Seafood’s Oyster Bar. With packages ranging from ₱8,999 (good for 50 persons) to ₱15,999 (good for 100 persons), your guests can enjoy unlimited oysters for two hours along with free sauces and other inclusions depending on the package (such as baked oysters, wagyu cubes, shrimp cocktail and lobster rolls). Plus, the oyster cart can be decorated to match your party’s theme.

Wild Prawn Tempura

Now, what are the chances I can get Hubby to sponsor this for me for my birthday party? Hehehehe…

To know more about Mundo’s Seafood or to place your orders, send a message through its Facebook or Instagram pages, or call +63 918 3524786.

Weekend lunch at Mexicali SM Megamall: Why this Mexican restaurant is a must-try

Mexican cuisine has gained immense popularity in the Philippines. This is hardly surprising, given the many cultural links between Mexico and the Philippines (both being end ports of the Spanish Galleon Trade) and the appeal of the bold and spicy flavors of Mexican food to Pinoy taste buds.

For the past thirty years, Mexicali has been the go-to Mexican food place for Filipinos. I used to enjoy Happy Lunches with my officemates at its SM Megamall branch back when our office was located in Tektite. Later on, during the quarantine lockdowns, Hubby would order his favorite burrito from the same branch for delivery.

Now that quarantine restrictions have considerably eased and the family can move around more freely, the fam can now have our family lunch here during weekends.

Let me give you five reasons why lunch at Mexicali in SM Megamall is a great choice for the fam.

Casual and Relaxed Atmosphere

The atmosphere at Mexicali is casual and relaxed, making it the perfect place to unwind during our family lunch hour. The colorful decor and lively music add to the festive vibe.

Wide Variety of Mexican Food Options

Mexicali offers a wide variety of menu options to choose from, so you’re sure to find something that suits your taste buds. They have burritos, tacos, fajitas, quesadillas, and more, all made with fresh and authentic ingredients and in portions great for sharing.

Carne Asada Burrito (₱369). A monster sized roll made with a large soft taco filled with grilled steak, beans, Mexican rice, fresh tomatoes, onions, cheese, sour cream and guacamole. Hubby’s favorite that my son #ExhibitB has been developing a liking for, too!

El Chupacabra Pollo Asado (₱173) and Carnitas (₱193) Street Tacos. Authentic Mexican street tacos filled with grilled chicken and roast pork popularized by the Poblacion establishment El Chupacabra.

Grilled Chicken (₱323) and Arroz Ala Cubana (₱293) Dinner Plates. Grilled chicken and salsa, and seasoned ground beef and grilled plantains, served with hefty servings of Mexican rice.

Chili con Carne (₱409). A tasty stew made with beef, beans, tomatoes and aromatics generously seasoned with chili. This goes so well as an appetizer with nacho chips or as a side dish to the dinner plate or burrito.

They also have vegetarian options, so diners can opt for healthier meal alternatives (but it just so happens that this family consists of omnivores!).

While fresh fruit shakes and beers were available, we instead opted for Sodas in Cans (₱105) for our drinks.

Generous Portions

Mexicali is known for its generous portions, so you can be sure the fam won’t leave feeling hungry. The burritos and dinner plates were particularly filling, while the tacos are perfect for a lighter lunch and the nacho chips and chili con carne are perfect for sharing.

Affordable Prices

Despite the generous portions and quality ingredients, Mexicali’s prices are affordable, making it a great option for our lunch on a budget. We were able to enjoy a delicious and filling meal without breaking the bank.

Convenient Location

Mexicali is conveniently located in SM Megamall, making it easily accessible for after Sunday Mass or during our weekend errands.

If you’re looking for a quick bite to eat or a leisurely weekend lunch for the fam, Mexicali is a great choice.

This Mexicali branch is located at Upper Ground Floor, SM Megamall Building A, 1550 Doña Julia Vargas Avenue, Mandaluyong City, open Mondays to Thursdays from 10am to 9pm and Fridays to Sundays from 10am to 10pm. For inquiries, call +63 977 0313054 or +63 2 82566074.

Other branches are located at:

Glorietta 2, Ayala Center, Ayala Avenue, Makati City (Tel: +63 905 3652309 or +63 2 88945354)
Recess Food Alley, 19-B General Vicente Lim, San Juan City (Tel: +63 995 8237493)

Mexicali also delivers via GrabFood and FoodPanda.

Stay updated on its promos and offers by following Mexicali Philippines on Facebook and Instagram.

Nostalgia and comfort over Filipino food at Lorenzo’s Way, BGC

We Pinoys have a special relationship with our homegrown food.

No matter the number of new cuisines we are exposed to, we almost always go back to Filipino food, whether these come in the form of heritage recipes that we grow up with or more exotic viands from various regions.

When I recently attended an event in Boni High Street, I was pleasantly surprised when we were served lunch at Lorenzo’s Way, an upscale Filipino food restaurant in the area.

Lorenzo’s Way is the namesake of Larry J. Cruz (“LJC”), the founder of the LJC Group of Restaurants, which also includes popular and beloved concepts such as Café Adriatico, Cafe Adriatico Express, Abe, Café Havana, Bistro Remedios, Fely J’s Kitchen, Larry’s Café and Bar, Polka Dot Bakeshop, Abe’s Farm and The LJC Catering Service.

This particular restaurant’s menu serves as the greatest hits list of winning dishes from other LJC restaurants. This includes delicious dishes that bring a mixture of comfort and nostalgia as only Pinoy food can, such as:

Beef Salpicao (Php590). Tender morsels of beef sauteed in garlic and olive oil.

Crispy Baby Squid (Php310). Baby squid coated in light batter and fried crisp as popularized by Bistro Remedios.

Spanish Garlic Chicken (Php445). Boned chicken baked with garlic cloves and olive oil.

Binukadkad na Pla-Pla (Php495). Butterflied giant tilapia fish served with balo-balo (Kapampangan fermented rice) and fresh mustard leaves, a Bistro Remedios original.

KKK (Php725). Bistro Burgos’ highly celebrated take on the classic Kare-Kare made with a chopped oxtail neatly surrounded by the dish’s vegetables and doused in the rich and nutty sauce. This dish spawned the Kare-Kare Klub of journalists, bankers and PR practitioners who used to meet every Thursday at Bistro Burgos to catch up as they savored this dish.

Sikreto ni Maria Clara (Php225). Sweet sticky rice and ripe mango slices and topped with coconut ice cream.

In keeping with the family-style way of serving Pinoy meals, my fellow attendees and I shared multiple generous orders of these dishes among ourselves, chatting with each other while eating our fill.

Fresh fruit shakes also round out our meal.

So if you feel like sinking your teeth into the delicious comfort and nostalgia of Filipino cuisine, be sure to head to Lorenzo’s Way.

This Lorenzo’s Way branch is located at 2nd Level, C2 Building, Bonifacio High Street Central, 7th Avenue, Taguig City, open for dine-in, takeout and delivery Sundays to Thursdays from 11am to 9pm and Fridays to Saturdays from 11am to 10pm. For inquiries and reservations, call +63 2 76213163, +63 2 76213164 or +63 917 5284206.

Another branch is located at Ground Floor, Greenbelt 5, Ayala Center, Makati City. For inquiries and reservations, call +63 2 77290013 or +63 917 5522733.

Know more about its menu and offers by following Lorenzo’s Way on Facebook and Instagram.

Enhancing quality of life: Doc Pao Bellosillo’s approach to healthcare

Dr. Juan Paolo Bellosillo, known as “Doc Pao,” is a medical doctor with a passion for understanding and empowering his patients about their health condition. His expertise in preventive medicine, natural medicine, and energy medicine has enabled him to help many people achieve better health and wellness.

Doc Pao’s educational background is impressive. He obtained his undergraduate degree in economics from Ateneo de Manila University Loyola Schools, with concentrations in natural sciences, math, law, and foreign languages. Later, while working in wellness and healthcare, he pursued his Masters at the School of Urban and Regional Planning in the University of the Philippines as a University Scholar.

Doc Pao has also experienced two near-death experiences brought about by progressed arteriosclerosis and atherosclerosis of the heart. These experiences sparked his desire to prevent mortalities due to heart attacks not only at an individual level but also on a larger scale. He pursued Natural Medicine and Energy Medicine at the IFP institute Official School of Naturopathy and Natural Sciences and graduated Magna Cum Laude. Doc Pao also went to Germany’s International Academy for Homotoxicology to augment his arsenal against acute, chronic, and degenerative diseases.

Aside from his impressive medical background, Doc Pao has also undergone training and education in sports and nutrition. He supports athletes and the general public to fuel their performance in competitive races or the race of life. He has been educated and trained under the Philippine Red Cross in the areas of life support and first aid, and he was even President of his class composed of 70 nurses and allopathic doctors.

Doc Pao’s compassion for others led him to lead a team of Coast Guard Auxiliary and First Responders in a Medical-Psychological Mission in the heart of Tacloban, Leyte, during Typhoon Yolanda-Haiyan. He has also become a resource speaker in various TV programs such as Doctor’s on TV, Rise and Shine, and Good Morning Kuya, using the television to educate and reach out to people to avoid diseases and increase their quality of life.

During the pandemic, Doc Pao was actively helping those in need. He provided medical care and nutrition to around 400 patients, including law enforcement, military personnel, and civilians. Doc Pao also took care of a family of eight with varying medical needs, helping them overcome COVID-19 without being intubated during the height of the pandemic. He utilized a multidisciplinary team of healthcare workers, implementing cellular nutrition protocols, and monitoring the patients through compact equipment, even in their homes when hospitals were full.

Doc Pao’s ultimate goal is to help the Philippines develop a more realistic COVID-19 management system with zero casualties, utilizing whole medical systems. He advocates for enhancing the quality of life and helping people avoid becoming sick in the first place. He believes in the importance of exercise, a balanced diet, and getting enough sleep, even during these challenging times. As he says, “my passion is to understand, share and empower patients about their health condition.”

To support Doc Pao’s advocacies, we can spread awareness of the importance of holistic healthcare and support efforts to enhance the quality of life, such as:

Share information about Doc Pao’s approach to healthcare and his advocacies with friends and family.
Promote the importance of a holistic approach to healthcare and wellness, which includes exercise, proper nutrition, and sufficient sleep.
Encourage others to adopt healthy lifestyle habits to prevent illness and improve overall quality of life.
Consider supporting organizations and initiatives that align with Doc Pao’s advocacies.
Stay informed about the latest developments and recommendations related to COVID-19 management and prevention.

As he encourages us, “lend your talent where it can benefit more people.”

We can also visit his website, https://docpaorepublic.ph/, to learn more about his approach to healthcare and how we can support his efforts.

Details and image provided in a recent press release.

Transform your sitting experience: the many advantages of a Curble Chair

Are you tired of experiencing discomfort while sitting at your desk for long periods? Are you struggling with back pain or poor posture as a result of your sedentary lifestyle? Look no further than the Curble Chair, an ergonomic solution that can help alleviate these issues and provide numerous benefits to your overall well-being.

From improved posture and reduced back pain to enhanced productivity and increased comfort, there are many reasons to consider investing in this posture-correcting support. Additionally, the Curble Chair is designed to be easy to use, stylish, and durable, making it a great choice for anyone seeking a versatile and eco-friendly seating option.

Whether you’re an office worker, gamer, or student, the Curble Chair is a versatile solution that can help you work or study more comfortably and efficiently. So sit back, relax, and read on to discover the many benefits of this innovative chair.

Improved Posture. One of the key benefits of using Curble chair is that it helps to improve your posture. The chair is designed to support your lower back and promote a healthy spinal alignment, reducing the strain on your back muscles.
Reduced Back Pain. If you suffer from back pain, a Curble Chair can provide relief. The chair’s ergonomic design ensures that your back is properly supported and aligned, reducing the pressure on your spine and reducing discomfort.
Increased Comfort. The Curble Chair is designed to be comfortable, with a breathable mesh seat and backrest that keeps you cool and comfortable even during extended periods of sitting.
Improved Blood Circulation. Sitting for long periods can cause poor blood circulation in your legs, leading to discomfort and even more serious health problems. The Curble Chair is designed with a curved seat that promotes healthy blood flow, reducing the risk of these problems.
Enhanced Productivity. When you are comfortable and properly supported, you are more likely to be productive. The Curble Chair’s design encourages good posture, which can help you focus and stay alert.
Easy to Use. The Curble Chair is easy to set up and adjust to your needs. The chair’s adjustable height and tilt function allow you to find the perfect position for your body, so you can work comfortably and efficiently.
Stylish Design. The Curble Chair is not only functional but also stylish, with a sleek and modern design that looks great in any office or home setting.
Durable and Long-lasting. The Curble Chair is built to last, with high-quality materials and construction that can withstand the rigors of daily use. This means you can enjoy the benefits of the chair for years to come.
Eco-friendly. The Curble Chair is made from environmentally friendly materials, including recycled plastic and aluminum. This makes it a great choice for those who want to reduce their environmental impact.
Versatile. The Curble Chair is suitable for a variety of uses, including office work, gaming, and studying. It is also lightweight and portable, so you can easily move it from one room to another.

The Curble Chair is an excellent investment for anyone seeking to improve their posture, reduce back pain, and increase comfort while sitting. Its ergonomic design promotes healthy blood circulation and encourages good posture. Additionally, the Curble Chair is stylish, eco-friendly, and built to last, making it a great choice for anyone seeking a long-term seating solution.

Whether you’re working from home or in an office, the curble chair can help you stay comfortable and productive throughout the day. By investing in this chair, you’re not only investing in your physical health but also your overall well-being. So why settle for uncomfortable and unsupportive seating options? Upgrade to the curble chair today and experience the benefits for yourself.

Check out various Curble Chair models and see which one suits you best.

Grab your Curble Chair by ordering online at The Laptop Lifestyle (use my code JELLYB to get 5% off upon checkout).

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Basking in Bali: Discover paradise at Marriott’s Bali Nusa Dua Gardens

Nusa Dua Gardens is a luxurious resort located in the heart of Bali’s Nusa Dua area. Owned and operated by Marriott International, the resort is known for its stunning gardens, luxurious amenities, and prime location near some of Bali’s best attractions.

Whether you’re looking for a relaxing getaway or an adventurous vacation, Nusa Dua Gardens has something for everyone.

Accommodation. Nusa Dua Gardens offers a variety of accommodation options, including deluxe rooms, suites, and villas. All of the rooms are beautifully appointed with modern amenities and feature comfortable beds, private balconies, and stunning views of the gardens or pool. The suites and villas are perfect for families or groups, offering spacious living areas and kitchenettes.

Swimming Pool. One of the highlights of Nusa Dua Gardens is the resort’s amazing swimming pools. The West Pool and Lazy River are surrounded by lush gardens, comfortable sun loungers, and a pool bar that serves refreshing cocktails and light snacks, making the area perfect for relaxing and soaking up the sun. Plus, the pools are also great for swimming laps or playing with the kids.

Dining. Nusa Dua Gardens offers a variety of dining options, thanks to its proximity to the restaurants house in the adjoining Courtyard by Marriott Bali Nusa Dua Resort. The MoMo Cafe serves a wide variety of local and international dishes, including fresh seafood, traditional Balinese cuisine, and international favorites. MoMo Bar, on the other hand, is perfect for a quick bite or a light snack, offering a variety of sandwiches, pastries, and coffee drinks, while the pool bar serves refreshing cocktails and light snacks throughout the day.

During your stay, you can enjoy complimentary wireless internet in all of the resort’s apartments and public areas, as well as free on-site parking. Nusa Dua Gardens also does not charge resort fees.

With your comfy accommodations at Nusa Dua Gardens serving as your base of operations, you can fully explore what Nusa Dua has to offer:

Relaxing on the Beaches. Nusa Dua is home to some of Bali’s best beaches, including Nusa Dua Beach, Geger Beach, and Mengiat Beach. Relax on the sand, soak up the sun, and enjoy the crystal-clear waters.

Water Sports. Take advantage of the ocean and try out some water sports like surfing, snorkeling, or stand-up paddleboarding. Many local enterprises offer rentals and lessons for a variety of water sports.

Shopping. Nusa Dua is home to the Nusa Dua Galleria and the Bali Collection, shopping complexes which offer an extensive variety of international brands, local boutiques, and restaurants where you can find souvenirs or enjoy a meal.

Cultural Tour. Bali is known for its rich culture, and Nusa Dua is a great place to learn more about it. Take a cultural tour that visits local temples, markets, and museums.

Golfing. Nusa Dua is home to some of Bali’s best golf courses, including Bali National Golf Club and Bukit Pandawa Golf & Country Club. Enjoy a round of golf surrounded by stunning scenery.

Indulge in Spa Treatments. Nusa Dua is home to a variety of luxurious spas that offer a range of treatments. Relax and rejuvenate with a massage, facial, or body treatment.

Take a Day Trip. Nusa Dua is a great base for exploring other parts of Bali. Take a day trip to Ubud, the cultural heart of Bali, to the stunning rice terraces of Tegallalang or watch a traditional Barong Keris Dance in Batubulan.

Enjoy the Nightlife. Nusa Dua has a vibrant nightlife scene, with a variety of bars and clubs that cater to different tastes. Enjoy a drink and some music at one of the local hotspots.

Best time to Visit. Normally, it would be best to visit Nusa Dua during the dry season, which runs from May to September. During this time, the weather is warm and sunny, with low humidity and very little rainfall. This makes it the perfect time for outdoor activities such as sunbathing, swimming, and exploring the local area. However, the dry season is also the peak tourist season, so if you prefer to avoid the crowds, you may want to consider visiting during the shoulder seasons from April to May and from September to October when the weather is still pleasant, but there are fewer visitors. It may be cheaper to visit during the rainy season from October to March, but note that heavy rainfall can disrupt travel plans and make outdoor activities more difficult.

Nusa Dua Gardens is a luxurious resort that offers a perfect blend of relaxation and adventure. The resort’s stunning gardens, luxurious amenities, and prime location make it the perfect destination for a memorable vacation in Bali. Whether you’re looking to soak up the sun by the pool, explore the local beaches, or go on a food trip, Nusa Dua Gardens has everything you need to create a truly unforgettable paradise experience in Bali.

Nusa Dua Gardens is located at Kawasan Pariwisata Lot SW1, Nusa Dua, Bali 80363 Indonesia. Check-in is at 4pm and check-out is at 10am.

Planning a trip to Bali? Why don’t you book your accommodation at Nusa Dua Gardens via Klook?

Klook is a leading travel booking platform that offers a range of activities, experiences, and accommodations across the globe. Take advantage of its competitive rates and special deals. Use my code JELLYBEANS to enjoy 5% off (new Klook users) or 3% (existing Klook users).

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Pictures taken during a 2019 trip to Bali.

This post contains affiliate links.

Check out my previous posts about Basking in Bali:

Basking in Bali: Our sojourn at Courtyard Bali Nusa Dua Resort