healthy – Jellybeans in the City

Three reasons to make superfood part of your life

Goodness MNL makes healthy eating more accessible with its carefully curated goodness boxes.

With a new year just around the corner, we usually take this time time to reflect on the year just past. And, boy, is there quite a lot to reflect about this year!

If, like me, you have allowed your inner foodie free rein this year with no exercise to counterbalance the intake of food, then you might be thinking of living a healthier lifestyle from the new year onwards.

Food will undoubtedly comprise a large part of your new lifestyle, and not just what you restrict yourself from gorging on, but, more importantly, what you choose to nourish yourself. It is important to keep in mind that while you shy away from food that do not significantly benefit your well-being, you should ensure that you consume more of those that do such as superfood.

If you haven’t been consciously incorporating superfood in your diet, now is the best time to do so. Here are three reasons why:

1) Superfood are highly nutritious.

Being whole or unprocessed ingredients, superfood are known for having high nutrient density which help in keeping you healthy and in warding off diseases.

Chia seeds, for example, are rich in fiber and energy, have anti-oxidant properties and help in maintaining heart health.

Himalayan salt, on the other hand, is also rich in energy, helps promote brain health and manage the effects of aging.

If you’re looking for food with lots of protein, fiber and omega 3 nutrients, golden flax seeds are among your best bets.

Meanwhile, if you want something to help with your digestion and heart health, you might want to check out sunflower seeds, which are also great sources for Vitamin E and magnesium.

Cacao nibs, on the other hand, can help in improving your mood, have antioxidant properties and are good sources of fiber, iron and magnesium.

2) Superfood can easily be integrated in your favorite dishes.

I used to think that healthy food is bland or tasteless but -surprise! surprise! – superfood happen to be among those things that are not just good for you but tastes good, too!

Himalayan salt can help in flavoring your grilled steaks and other savory dishes.

Chia seeds, golden flax seeds and sunflower seeds, on the other hand, can be blended into your favorite juices, smoothies and mocktails.

Lastly, cacao nibs can be enjoyed on their own – I munch on them as I watch my favorite stand up comedy shows on Netflix – or be added to dessert recipes.

3) Superfood are now more readily available.

Ready to test the waters of going into superfood? Not to worry!

You can try five different types of superfood by getting a box set from Goodness MNL. Choose five from the nine superfood types available – organic chia seeds, organic golden flax seeds, organic sweet basil seeds, sunflower seeds, pumpkin seeds, Himalayan fine salt, Himalayan rock salt, organic cocosugar, organic adlai grits and cocosugar cacao nibs – and have them delivered to you in a beautifully curated box.

Already into healthy eating and want to encourage your friends to do the same? Goodness MNL box sets are also great as Christmas gifts or giveaways so your friends can join you on your healthy eating journey.

You can get a box set for Php400, the box contains five 40ml test tube bottles or for Php330 containing five 30ml test tube bottles.

Both variants include your choice of five superfood, a wooden teaspoon, recipe and info sheet, ribbons and Christmas tag

To order, just message Goodness MNL on Facebook or Instagram with instructions on how you want your box set customized. Payments via BDO or GCash are accepted.

Goodness MNL delivers within Metro Manila and nearby provinces. Shipping fee will be shouldered by the buyer.

You can also course your order through Shopee.

So be on your way towards a healthier lifestyle by eating healthy and by getting goodness in a box from Goodness MNL!

Disclosure: Product samples were provided to facilitate this feature article.

Check out my blog posts on other small enterprises and startups in the food business:

Healthy choices and fresh flavors at Hillside Cafe & Juice Bar, Paligsahan

Making healthy food choices is important.

More than the amount of calories consumed, healthy eating is also all about the nutrients that fresh and wholesome ingredients bring.

Hillside Cafe & Juice Bar, located inside Cedarhills Garden Center along Mother Ignacia Avenue, is one of Quezon City’s prime destinations for healthy food.

Aside from its healthy food choices, visitors can also enjoy green space of the plant nursery beside the resto, and maybe even learn a thing or two about urban gardening.

My office friends and I recently visited Hillside Cafe & Juice Bar where we nourished ourselves with the resto’s deliciously prepared dishes made with organic and all-natural ingredients that demonstrate the gustatory possibilities of healthy food, such as:

Roasted Vegetable Salad (Php285 solo | Php475 to share). Roasted carrots, broccoli, cauliflower and squash tossed together and doused in a cauliflower-tomato-garlic dressing and topped with herbs.

Pesto Crusted Chicken Parmigiana (Php435). Large pieces of tender chicken cutlets, breaded with basil and deep-fried to a golden brown served on top of zucchini spaghetti aglio olio, accompanied by stewed chickpeas, edamame and sweet corn.

Squid Ink Pasta (Php265). Linguine pasta in tossed in rich, natural squid ink sauce along with sauteed shrimps, clams, mussels and squid. Here’s a warning, though: Get your selfies before you eat this dish because the squid ink is so rich and dark, your teeth will show the evidence of what you ate whenever you smile, hehehehe!

Citrus Crush (Php165). One of Hillside Cafe’s cold-pressed detox juices made with orange, lime and lemon to boost immunity, lower cholesterol levels and cleanse the skin.

Cacao Fudge (Php145 junior | Php185 regular). One of the classic flavors of Hillside Cafe’s Superfood Smoothies made with cacao, banana, cacao nibs and almond milk.

Choco Peanut Butter Nana (Php150 junior | Php195 regular). A Premium variant of Hillside Cafe’s Superfood Smoothies made with banana, dates, peanut butter, cacao, coconut sugar and cashew milk.

With restos like Hillside Cafe & Juice Bar, foodies can consider benefits food brings, not just to their palate, but to their overall health.

Hillside Cafe & Juice Bar is located inside Cedarhills Garden Center, 57 Mother Ignacia Street, Paligsahan, Quezon City. To order or inquire, call +63 2 77927475 or +63 915 6474706.

Check out my blog posts on other healthy eats in the metro:

Healthy snackin’ with The Sandwich Guy

It’s been two weeks into the enhanced community quarantine, and some of us might be feeling confined within the four walls of our abode.

My first instinct was to stock up on chips and chocolates – yes, my kind of comfort food – but I do realize that there are healthier alternatives.

Some of those alternatives may be found at the nearest branch of The Sandwich Guy, the go-to destination of health-conscious folks – or those like me who should be a little more health-conscious, hehehe!

I recently got to snack on two of its tasty yet healthy offerings that prove the adage “Everything is better with bacon.”

Check them out:

Bacon & Egg Sandwich (Php72 Junior | Php115 Whole). Creamy egg spread punctuated by crunchy toasted bits of bacon accompanied by lettuce, tomatoes and cucumbers in two slices of toasted bread.

Keto Bacon Bits (P150). A protein-filled package of bacon bits, cheese, egg, tofu cubes, lettuce, tomato and cucumbers to build up on energy and strength, but not necessarily the pounds.

So the next time you’re hankering for a healthy snack, you know who’s your guy, right?

The Sandwich Guy! (See what I did there?)

Many thanks to Harvard of AlwaysHungryPH for sharing these items from his snack stash!

This outlet of The Sandwich Guy is located at Ground Floor, Robinsons Cybergate 1, Pioneer Street, Buayang Bato, Mandaluyong City.

Other branches are located at:

Robinsons Cyberscape Alpha, Garnet Road, Ortigas Center, Pasig City
Second Floor, Techno Plaza One, Libis, Quezon City
Third Floor, The Block, SM City North EDSA, Bago Bantay, Quezon City
Lower Ground Floor, Building B, SM Megamall, Ortigas Center, Mandaluyong City
Upper Ground Floor, Worldwide Corporate Center, Shaw Boulevard, Highway Hills, Mandaluyong City
Times Square Food Court, Pacific Star Building, Senator Gil J. Puyat corner Makati Avenue, Makati City
Lower Ground Floor, Century City Mall, Kalayaan Avenue, Poblacion, Makati
Second Floor, Cash & Carry Mall, Palanan, Makati City
Third Floor, RCBC Plaza, Ayala Avenue, Salcedo Village, Makati City
Dela Rosa Car Park 1, Dela Rosa Street, Legaspi Village, Makati City
Ground Floor, Net Plaza Building, Bonifacio Global City, Taguig
Ground Floor, One World Square, McKinley Hill, Taguig
One E-Com Center, Harbor Drive, Mall of Asia Complex (MOA), Pasay City
Second Floor, Northgate Cyberzone, Filinvest City, Muntinlupa