Care – Page 4 – Jellybeans in the City

Guilt-free refreshment with Chi Forest sparkling water

If you find your diet goals countered by those sugary and calorie-rich beverages, well, there’s a viable alternative to plain old water: sparkling water!

Also known as carbonated water, soda water, seltzer water, club soda and fizzy water, this refreshing drink is made by infusing water with carbon dioxide gas. Imbibing sparkling water brings the same fizzy sensation as drinking your favorite softdrinks but without the calories and sugar.

Here are some ways sparkling water is good for you:

It can help you keep your winning smile. Softdrinks are sweetened with sugar which cause breaks in tooth enamel, and which – thankfully! – is absent in sparkling water.
It can help you lose weight. Aside from having zero calories, sparkling water also makes you feel more full than when you’re drinking regular water. Studies have shown that it also contributes to food staying in your stomach for a longer duration, helping you to retain the feeling of satiety which will reduce your desire to eat.
It helps keep you more hydrated. Many people find sparkling water easier to drink and having better taste than regular water, encouraging to you to drink regularly, thereby keeping you hydrated.

And if you need more convincing to switch to sparkling water, you’d be happy to know that thanks to Chi Forest, it is now available in delicious flavors such as:

Chi Forest Calamansi Lime

A zesty and citrusy drink flavored with a combination of lemon, lime and orange with a calamansi fragrance.

Chi Forest White Peach

The mild sweetness of fresh peaches combined with a silky and full texture.

Chi Forest Lychee Fizzy

Lychee’s sweetness and floral taste accompanied by the aroma of grapes and roses.

With such deliciously invigorating true-to-fruit flavors, getting your recommended daily water intake to keep yourself at optimum levels is not just easy, but even more appealing.

So if you’re on the lookout for something new and fresh to take you to a new flavor journey while helping you stay healthy, then grab your cans of Chi Forest sparkling water today!

Stock up on Chi Forest sparkling water at Robinsons Supermarket, The Marketplace, Shopwise, LCC, Shopee Mall and LazMall and more outlets in the metro.

To stay updated on Chi Forest products and offers, follow it on Facebook and Instagram.

Disclosure: Product samples were provided to facilitate this feature.

Time for some pampering at Nailaholics, SM City East Ortigas

The past two years have not given me a lot of opportunities for some pampering.

With the lockdowns and the pausing of operations of non-essential businesses such as nail salons, I’ve had to make do with my good ole’ nail clipper to keep my nails passingly presentable.

Well, with the easing of quarantine restrictions and the prospect of returning to the office in the coming days (which require getting my “porma” on while in a corporate setting), I just knew I needed to level up my nail-care game.

With these considerations in mind, I opted to treat, not just myself, but also my husband and daughter #ExhibitA, to some pampering via manicure/pedicure and foot spa services at the nearby Nailaholics Nail Salon and Spa.

This decision might come across as self-indulgent but this kind of self-care does have some significant health benefits:

They help prevent infections. Regular cleaning and clipping prevent ingrown toenails which normally cause infection. Plus, part of the services involve moisturizing your feet and hands which, in turn, minimize dryness that results to skin cracks which may also house infection.
They promote healthy blood circulation. Nail technicians also massage your your arms, hands, lower legs and feet during your mani/pedi service, which help to reduce muscle tension, improve joint mobility and optimal blood circulation.
They help improve the appearance of your hands and feet. Aside from the improved blood circulation that improves your skin condition, the resulting clean and well-groomed look of your extremities contribute to an overall improved appearance.

Nailaholics prides itself as the country’s pioneer in specialized nail salon and spa boutique. It promises to bring that “getaway experience” to its patrons, that paradise of pampering that comes from professional yet personalized service from highly trained nail technicians and a truly relaxing setting inspired by the chic and luxurious beach life along the Hamptons coast.

Foot Care

Our pampering started off with a Foot Spa (Php500) that involves foot detoxification, exfoliation and moisturization.

First, our feet were soaked in a warm and scented foot bath which helped to soothe our feet (oftentimes the most neglected part of our body!). These were then massaged and scrubbed to remove dead skin cells and promote a softer feel.

After the Foot Spa, comes the Pedicure (Php475) which involves toenail shaping, cuticle treatment and (for me and #ExhibitA) application of nail polish.

I’ve been nursing a case of subungal hematoma (also known as “patay na kuko”) on my toes for the past few months which I’ve been feeling very self-conscious about. It wouldn’t be an issue during a work-from-home setting (after all, I don’t display my feet during Zoom meetings, hehehe!) but going back to the office with these unsightly injuries would preclude me from wearing open-toed heels which I usually wear with my office clothes.

Ah, the problems that beset working women!

Well, this problem was solved by covering them up with nail polish. As I would still like my toenail color to be simple and low-maintenance, I opted for a nail polish shade that’s close to my skin tone.

Hand Care

Simultaneous with our Pedicure, another set of nail technicians are busy with our Manicure (Php450), cleaning and shaping our fingernails as well as carefully providing cuticle treatment.

Since my work involves a lot of typing on computer keyboards, long fingernails is a no-no. I opted for French tipped-nails: closely clipped and square-shaped nails with a clear polish applied at the base and white nail polish applied at the tips. This style has a clean and simple appearance that is so easy to maintain.

It’s wonderful how this short pampering session got me feeling all refreshed and revved up, ready to return to the office!

Plus, Hubby and #ExhbitA are quite happy with their Nailaholics experience as well!

Want to treat yourself to some pampering too? Book your appointment now!

This Nailaholics branch is located at the Second Floor, SM City East Ortigas, Ortigas Avenue Extension, Barangay Sta. Lucia, Pasig City, open daily from 10am to 9pm.

Other Nailaholics branches in Metro Manila are located in the following cities:

Las Pinas: SM Las Pinas
Makati: Ayala Circuit, Gloriata 3, Cash & Carry, San Antonio Plaza Arcade
Manila: Lucky Chinatown Mall, SM Manila
Marikina: Ayala Malls Feliz, SM Marikina
Muntinlupa: Festival Mall, SM Muntinlupa
Novaliches: SM Novaliches
Quezon City: Ayala Malls Cloverleaf, Ayala Fishermall, Eastwood Mall, Gateway Mall, Robinsons Galleria
Paranaque: SM BF Paranaque, SM Bicutan, SM Sucat, Ayala Malls Mania=la Bay
Pasay: SM Mall of Asia
Pasig: Ayala Malls the 30th, Robinsons Metro East, SM Pasig
San Juan: Unimart
Taguig: Market! Market!, Uptown Mall
Taytay: SM Taytay

Know more about Nailaholics by visiting its website. To stay updated on Nailaholics’ promos and offers, follow it on Facebook, Twitter and Instagram.

Check out my previous post about Nailaholics:

Gave my nails a treat at Nailaholics, SM Pasig https://flic.kr/p/2oenwsF

Fight the signs of mouth aging with Listerine Total Care

As we age, our bodies undergo a variety of changes. One area that can be particularly affected is our mouth. Mouth aging can lead to a range of dental and oral health issues, as well as aesthetic concerns.

Personally, I’ve become self-conscious over some of these changes which affects both my comfort and confidence.

So don’t we explore some of the most common changes that occur in the mouth as we age, as well as tips for maintaining good oral health throughout the aging process.

Tooth and Gum Changes

One of the most noticeable changes that can occur in the mouth with age is the loss of teeth. This can be due to a variety of factors, including decay, gum disease, or even genetics. Tooth loss can impact our ability to eat and speak, as well as our overall confidence and self-esteem.

However, tooth loss is not an inevitable part of aging, and there are steps that can be taken to prevent it. Regular dental check-ups and good oral hygiene practices, such as brushing and flossing daily, can help to maintain healthy teeth and gums.

In addition to tooth loss, we can also experience changes in our gums. Gum tissue can recede, which can lead to sensitivity and increased risk of decay. Gum disease, or periodontitis, is also more common in older adults. This condition is caused by bacteria that infect the gums and can lead to tooth loss if left untreated. Regular dental cleanings and good oral hygiene practices can help to prevent gum disease and other oral health issues.

Changes in Taste

Another common change that can occur in the mouth as we grow older is a decrease in taste sensitivity. This can be due to a variety of factors, including changes in the number and function of taste buds. This can make it more difficult to enjoy food (definitely a dire fate for a foodie like me!) and can lead to poor nutrition if our diet becomes limited as a result. To maintain good nutrition and enjoyment of food, it’s important to focus on eating a balanced diet and incorporating a variety of flavors and textures.

Dry Mouth

Dry mouth, or xerostomia, is another common issue that comes with age. This condition is caused by a decrease in the production of saliva, which can lead to discomfort, difficulty swallowing, and an increased risk of tooth decay. Dry mouth can be caused by a variety of factors, including medication use and certain medical conditions. Drinking plenty of water and using sugar-free gum or lozenges can help to stimulate saliva production and alleviate dry mouth symptoms.

Oral Cancer

Finally, older adults are at an increased risk of developing oral cancer. This condition can be caused by a variety of factors, including tobacco and alcohol use, as well as exposure to certain viruses. Regular dental check-ups can help to detect and treat oral cancer early, which can improve treatment outcomes.

Maintaining Good Oral Health

Despite the changes that can occur in the mouth as we age, there are steps that can be taken to maintain good oral health. Regular dental check-ups, good oral hygiene practices, and a balanced diet can all help to prevent dental and oral health issues. It’s also important to avoid tobacco and excessive alcohol use, which can increase the risk of oral cancer and other health issues.

I’ve come to realize that mouth aging is a natural part of the aging process, but it’s important to take steps to maintain good oral health. By practicing proper oral hygiene and working with our dentists, we can enjoy a healthy, happy smile throughout our lives.

Oral care with Listerine Total Care

Listerine Total Care is a popular mouthwash that is designed to provide comprehensive oral care, serving as an all-in-one solution for a range of dental and oral health issues. Some of its key features include:

Antiseptic properties. It contains antiseptic ingredients that can help to kill bacteria in the mouth. This can help to reduce plaque and prevent gum disease.
Fluoride. It contains fluoride, which can help to strengthen tooth enamel and prevent tooth decay.
Tartar control. Listerine Total Care can help to prevent the formation of tartar, which can lead to gum disease and tooth loss.
Fresh breath. Listerine Total Care can help to freshen breath by killing bacteria that cause bad odors.

To get the most out of Listerine Total Care, it’s important to use it correctly, in particular:

Follow the instructions. Listerine Total Care should be used twice a day, after brushing your teeth. Follow the instructions on the bottle carefully, and do not swallow the mouthwash.
Rinse for the full 30 seconds. To get the full benefit of Listerine Total Care, it’s important to rinse for the full 30 seconds as directed on the label. This will allow the antiseptic ingredients to work properly and kill bacteria in the mouth.
Use a small amount. You do not need to use a lot of Listerine Total Care to get the benefits. Use the recommended amount, which is about 20 milliliters or 4 teaspoons.
Be patient. It may take a few weeks of using Listerine Total Care regularly to see significant improvements in oral health. Be patient and consistent with your use of this mouthwash.

Mouth aging may be inevitable but we can keep its ill effects by maintaining good oral hygiene practices. This includes brushing your teeth twice a day, flossing regularly, eating a balanced diet that is low in sugar, having regular dental check-ups and, of course, using Listerine Total Care.

Listerine Total Care is readily available in leading supermarkets and drugstores. You can also buy it from Amazon.com and Lazada.

Product samples were provided for this feature.

Unlock the Secrets of Japanese Beauty with Sunao Hair and Body Care

Japanese hair and body care products have gained popularity worldwide for their unique and effective formulations that combine traditional Japanese ingredients and techniques with modern technology. Sunao is a brand that embodies the best characteristics of Japanese hair and body care, and their products are loved by people around the world.

One of the main characteristics of Japanese hair and body care is the use of natural and high-quality ingredients. Sunao’s products are made with carefully selected natural ingredients, such as charcoal, sea salt, and eucalyptus oil, which have been used for centuries in Japanese beauty rituals. These ingredients are known for their cleansing, purifying, and moisturizing properties, making them effective in improving the health and appearance of hair and skin.

Another characteristic of Japanese hair and body care is the emphasis on gentle and effective cleansing. Sunao’s products are formulated to provide deep cleansing and purifying properties without harsh chemicals that can damage the hair and skin. The products are pH-balanced, which means they help to maintain the natural balance of the scalp and skin, preventing dryness or oiliness.

Lastly, Japanese hair and body care products often incorporate mindfulness and relaxation into their beauty routines. Sunao’s products are designed to provide a luxurious and calming experience, with refreshing and invigorating scents that help to soothe the mind and body. This emphasis on self-care and relaxation is a fundamental part of Japanese beauty culture, and it has become increasingly popular around the world as people seek to incorporate more mindfulness into their daily routines.

Sunao Kuro Shampoo and Sunao Plus Conditioner

The Sunao Kuro Shampoo is a unique cleansing shampoo that uses activated charcoal powder and natural ingredients to provide deep cleansing and purifying properties to the hair and scalp. The activated charcoal helps to remove impurities, excess oil, and buildup from the hair and scalp, leaving it feeling refreshed and revitalized. The shampoo is also pH-balanced, which helps to maintain the natural balance of the scalp, preventing dryness or oiliness. Also, the sweet scent of rose geranium, ylang-ylang and lavender will leave you with the feeling of green freshness.

To use, take an appropriate amount and apply to scalp, gently lather. Massage scalp and hair with the palms of your fingers, then rinse thoroughly. Use one pump of the shampoo for short hair, two pumps for semi-long hair, and three pumps for long hair.

The Sunao Plus Conditioner, on the other hand, is a nourishing conditioner that is designed to provide moisture and nutrients to the hair, leaving it feeling soft, silky, and smooth. The conditioner contains a blend of natural ingredients, including rice protein and damask rose water which replenish the surface of hair, leaving it smooth and easy to style. It also contains natural-derived moisturizing ingredients to repair damaged hair from the inside, improving the overall health and appearance of the hair.

To use, apply an appropriate amount after shampoo, spreading it evenly through the hair, mainly on the ends, then rinse thoroughly.

Sunao Hair & Scalp Essence

Sunao Hair & Scalp Essence is a leave-in treatment for hair care, scalp care and styling designed to provide advanced care for the hair and scalp, leaving it healthy, nourished, and revitalized. The essence is formulated with a unique blend of natural ingredients, including seaweed extract, honey, and rice bran oil, to provide nourishment and moisture to the hair and scalp.

One of the standout features of Sunao Hair and Scalp Essence is its use of sea minerals, including magnesium, calcium, and potassium. These minerals help to strengthen the hair and improve its elasticity, making it less prone to breakage and damage. In addition, the minerals help to soothe the scalp and reduce inflammation, making it a great choice for those with sensitive scalps.

Sunao Hair and Scalp Essence also contains panthenol, a form of vitamin B5 that is known for its ability to improve the overall health and appearance of the hair. Panthenol helps to add moisture to the hair, making it softer and more manageable. It also helps to protect the hair from damage and reduce the appearance of split ends.

For hair care and scalp care, apply after towel-drying. Take an appropriate amount on the palm and apply onto the scalp. Gently massage the product through hair. Dry hair from the root to create more volume. Use three pumps for average medium-length hair. For styling, apply on completely dry hair.

Sunao Kuro Wash

Lastly, Sunao Kuro Wash is a facial cleanser formulated with naturally derived ingredients such as Binchotan charcoal from Kishu, Japan. The natural mud absorbs makeup and dirt from pores to clear the skin. The ingredients include highly concentrated horse placenta, pesticide-free amadokoro extract, and seven kinds of organic plant extracts that will improve your skin’s metabolism.

To use, apply three pumps onto your palm and spread on your face. Apply water drops to fingertips and massage gently. You may also massage from the neck to your upper chest then rinse thoroughly with lukewarm water.

If you’re a fan of Japanese hair and body care products, you’ll be happy to know that Sunao’s products are now available in the Philippines, thanks to Mitsukoshi Beauty. Mitsukoshi Beauty is a beauty and wellness store that offers a wide range of Japanese beauty products, including skincare, makeup, and hair care. They have recently expanded their product line to include Sunao’s hair care products, so you can now enjoy the benefits of these high-quality products in the Philippines.

Mitsukoshi Beauty is the perfect place to explore and discover Japanese beauty culture, and their knowledgeable staff can help you find the perfect products to suit your needs. They offer a wide range of products from some of the most popular Japanese brands, so you can find everything from skincare to hair care in one convenient location.

If you’re looking for a natural and effective hair care solution that embodies the best of Japanese beauty culture, be sure to check out Sunao’s products at Mitsukoshi Beauty. With their high-quality ingredients and gentle yet effective formulas, Sunao’s products are sure to provide you with the beautiful, healthy hair you’ve always wanted. Visit Mitsukoshi Beauty today to explore their full range of Japanese beauty products and discover a new world of beauty and wellness.

Mitsukoshi Beauty is located at the ground floor of Mitsukoshi Mall, The Seasons Residences, 8th Avenue corner 36th Street, Bonifacio Global City, Taguig. Mall hours are from 10am to 11pm daily.

Want to earn points, get rewards and cool coupons with your purchases at Mitsukoshi? Sign up for Arigato Rewards!

For the latest updates on Mitsukoshi Beauty’s products and offers, follow it on Facebook and Instagram.

Addressing aggressive behaviors in children with Autism: Practical solutions for parents

Children with autism often exhibit behaviors that are misunderstood by others who are not familiar with the disorder.

These behaviors – particularly when aggressive and can cause injury to the child or others – can be challenging for parents and caregivers to manage. These can also lead to stigmatization, isolation, and frustration for both the child and their caregivers.

Fortunately, there are strategies that parents can use to decrease these behaviors and improve the overall wellbeing of their child.

What causes aggressive behaviors among children with autism?

Children with autism may exhibit aggressive behaviors due to a variety of reasons, including communication difficulties, sensory overload, frustration, anxiety, and social challenges.

Many children in the spectrum struggle with communication, which can result in feelings of frustration and isolation. When they are unable to effectively express their needs, wants, and emotions, they may resort to aggressive behaviors, such as hitting, biting, or throwing objects. Additionally, sensory processing issues are common among these kids, which can make them more prone to experiencing sensory overload and becoming overwhelmed by stimuli in their environment. This can lead to aggressive or self-injurious behaviors as a way to cope with the overload.

They may also experience social challenges -such as struggling to understand social cues, make friends or engage in reciprocal communication – which can result in feelings of anxiety and frustration which then contribute to aggressive behaviors.

Furthermore, changes in routine or unexpected events can be distressing for them, and may trigger aggressive behaviors as a way to regain a sense of control or cope with their anxiety.

Strategies for parents to reduce aggressive behavior of children with autism

Understanding the underlying causes of these aggressive behaviors is an important step towards developing effective strategies for managing and reducing them. These strategies include:

Developing a Routine. Children with autism often thrive on routine and structure. By developing a consistent daily routine, parents can help their child feel more secure and less prone to outbursts.
Using Positive Reinforcement. Children with autism often respond well to praise and rewards. By using a token system or other incentives, parents can reinforce positive behaviors and decrease negative behaviors.
Providing Sensory Input. Many children with autism struggle with sensory overload, which can lead to aggressive behaviors. By providing sensory input in a structured way, such as using weighted blankets or noise-cancelling headphones, parents can help their child feel more regulated and less prone to outbursts.
Teach Coping Strategies. Children with autism may need to learn coping strategies to manage their emotions and behaviors. Parents can teach their child breathing exercises, visualization, or other techniques to help them stay calm and focused.
Seek Professional Help. Parents may need professional help to manage their child’s aggressive behaviors. This may include working with a behavior analyst, psychologist, or other professional who specializes in autism.

Additional Resources

It is also important for parents to equip themselves with the tools and strategies needed to effectively support their child with autism such as these books that can provide valuable insights and practical advice for navigating the challenges of parenting a child with autism.

Positive Parenting for Autism: Powerful Strategies to Help Your Child Overcome Challenges and Thrive by Victoria Boone and Rishi Sriram is a guidebook that offers practical strategies for parents to help their child with autism thrive by building positive relationships, addressing behavior challenges, and developing life skills.
The Autism Activities Handbook: Activities to Help Kids Communicate, Make Friends, and Learn Life Skills by Catherine Pascuas is a collection of fun and engaging activities for children with autism that are designed to help them improve their communication, socialization, and daily living skills.
Understanding Your Child’s Sensory Signals: A Practical Daily Use Handbook for Parents and Teachers by Angie Voss is a practical guidebook that provides parents and teachers with tools and strategies to help children with autism better understand and manage their sensory needs, which can lead to improved behavior and communication.

By taking the time to educate themselves on the most effective approaches for supporting their child, parents can feel more confident in their ability to provide the best possible care and support for their child’s unique needs.

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Taking guidance from ancient Japanese philosophies to navigate modern life

Do you feel stressed, anxious or overwhelmed? Does it seem like you lack direction or purpose in life? Is the daily drudgery taking its toll on you?

Take heart: even in this fast-paced and demanding world, you can still find guidance from the wisdom of the ancients, particularly among Japanese philosophies.

These diverse sets of traditional ideas, beliefs, and practices that emerged and evolved over thousands of years, deeply rooted in Japan’s culture, history, and spirituality, offer practical and time-tested practices to help you find our way towards peace, contentment and happiness.

10 ancient Japanese philosophies to guide you in your modern life

Check out these ancient Japanese philosophies and see how they can help you with your daily struggles:

Kaizen

The philosophy of continuous improvement that advocates making small, incremental changes to achieve long-term success, it emphasizes the importance of ongoing learning, experimentation, and collaboration to achieve sustainable growth and development.

If you suffer from workplace stress and burnout, Kaizen encourages you to break down larger tasks into smaller, more manageable ones. This philosophy also helps organizations improve their overall performance by empowering employees to take ownership of their work and contribute to the growth and success of the company.

Ikigai

It is the concept of finding purpose, passion and fulfillment in life by identifying the intersection of what we love, what we’re good at, what the world needs, and what we can be paid for, and aligning these with our daily activities and responsibilities.

The term translates to “a reason for being” or “a reason to get up in the morning;” it can address is the lack of purpose and fulfillment in one’s life. If you sometimes feel unfulfilled and disconnected from your work and daily activities, Ikigai can help you find meaning and purpose in your life, and even make more informed career and life choices by aligning your goals and aspirations with your personal values and beliefs.

Wabi-Sabi

As the appreciation of the beauty of imperfection, impermanence, and simplicity, it can help you find contentment and peace in the present moment. Recognizing that nothing is permanent or perfect, wabi-sabi emphasizes a mindful and appreciative approach to life, and encourages you to embrace the natural cycle of growth and decay, and find beauty in the ordinary and mundane.

If you’re the kind of person who obsessively strives for perfection and success in your personal and professional life. wabi-sabi can guide you towards focusing on the simple joys and pleasures of life by embracing the beauty of imperfection and transience It can also help you appreciate the beauty and uniqueness of the world around you, and cultivate a more mindful and grateful approach to life.

Shoshin

Shoshin is a Japanese concept that translates to “beginner’s mind,” and encourages the attitude of approaching life with an open and curious mind, free from preconceptions, assumptions, and biases. It emphasizes the importance of continuous learning, growth, and development, and encourages you to maintain a sense of humility and openness to new experiences and ideas.

If you feel that you’re becoming complacent and stuck in a rut, trapped with old patterns of thinking and behavior, shoshin can help you embrace new perspectives and ideas and develop a growth mindset, which can lead to increased creativity, innovation, and personal development.

Mottainai

As the philosophy of waste reduction and conservation, mottainai promotes mindfulness and appreciation for what you have and to use them in a mindful and sustainable way. It emphasizes the importance of reducing waste, reusing and repurposing materials, and respecting the natural environment.

By adopting the principles of mottainai and embracing a more mindful and sustainable approach to resource use, you can reduce your waste and environmental impact, and promote a healthier and more sustainable planet. Mottainai also encourages you in cultivating a sense of gratitude and appreciation for the resources available to you, which can lead to greater contentment and well-being.

Mono no aware

Mono no aware is a Japanese term that refers to the sense of impermanence and transience of all things. By emphasizing the fleeting nature of life, and the beauty and sadness that comes from this impermanence, this philosophy encourages you to appreciate the present moment and to find beauty in the transience of life, rather than clinging to the past or worrying about the future.

If you feel a deep sense of anxiety, stress and disconnection, unable to keep up with the constant demands and pressures of work, social media, and other aspects of modern life due to the fast-paced and ever-changing nature of modern life mono no aware can help you recognize the impermanence and transience of all things, find peace and contentment in the present moment, and cultivate a more mindful and grateful approach to life. More importantly, mono no aware can help you let go of your attachment to material possessions and external achievements, and focus on the more meaningful and fulfilling aspects of life.

Yugen

Yugen is a Japanese concept that refers to a profound sense of beauty and mystery that is beyond what can be expressed in words. It is a feeling of awe and wonder that arises from experiencing the sublime in nature or art, and can evoke a sense of transcendence and spiritual connection. Yugen encourages you to appreciate the beauty and mystery of life, and to find meaning and inspiration in the things that cannot be easily explained or understood.

This philosophy can help you overcome the feelings disconnection and isolation when you spend your days staring at screens and consuming endless streams of information and entertainment, without taking the time to appreciate the natural world or engage in creative pursuits. By embracing the principles of yugen and seeking out experiences that evoke a sense of wonder and beauty, you can connect more deeply with yourself, your surroundings, and your spiritual nature. Yugen can also help in cultivating a sense of gratitude and appreciation for the simple things in life, which can lead to greater happiness and sense of well-being.

Kintsugi

Kintsugi is a Japanese art form that involves repairing broken pottery with gold or silver lacquer, highlighting and celebrating the cracks and imperfections instead of trying to hide or disguise them. It is a philosophy of embracing imperfection and finding beauty in the broken or damaged, rather than striving for perfection or uniformity. Kintsugi can teach you to accept your flaws and mistakes, and to see them as an integral part of your unique story and journey.

If you’re constantly feeling the pressure to achieve perfection and feel ashamed or embarrassed when you make mistakes or encounter setback, kintsugi can help you see your flaws and mistakes as opportunities for growth and learning, encouraging you to develop greater resilience and self-acceptance. Kintsugi can help you adopt a more compassionate and empathetic approach to others, recognizing that everyone has their own cracks and imperfections that make them beautiful and unique.

Omotenashi

Omotenashi embodies the spirit of selfless hospitality and service, focusing on anticipating and meeting the needs of others before they even ask. It is about creating a welcoming and comfortable environment for guests, with attention to detail, personalization, and respect. Omotenashi is not just about providing good customer service, but about creating a deep and lasting connection with the people you serve.

This philosophy addresses the oftentimes impersonal and transactional nature of many modern interactions, particularly in the business world. Many companies focus on maximizing profits and efficiency, without prioritizing the needs and experiences of their customers or employees. By embracing the principles of omotenashi and creating a culture of service and hospitality, your business can foster deeper and more meaningful relationships with your stakeholders, resulting in greater loyalty, trust, and success. It can also help you as an individual in cultivating a more compassionate and empathetic approach to others in their personal and professional lives, creating a more harmonious and fulfilling existence.

Ma refers to the space or interval between objects or events, and the awareness of that space. It is about the importance of the empty or negative space in creating meaning and beauty, and the need to slow down and appreciate the moments of stillness and silence in our lives. Ma can be seen in various art forms, such as music, poetry, and architecture, as well as in everyday experiences, such as the pause between breaths or the space between people in a conversation.

Ma addresses the busyness and constant stimulation of modern life, which can lead to stress, burnout, and a lack of meaningful connection. By embracing the principles of ma and creating intentional moments of stillness and silence, you can develop a deeper sense of awareness and appreciation for your surroundings and yourself. It can even help you improve your relationships by fostering better communication and connection, with an emphasis on listening and allowing for moments of pause and reflection.

By emphasizomg the interconnectedness of all things and the importance of cultivating a deep appreciation for the beauty and impermanence of life, these ancient ways of thinking teach us to find harmony, balance, and meaning in life by cultivating a mindful and compassionate approach to the world.

They also focus on the importance of personal growth and self-reflection, as well as on building strong relationships and communities based on respect, kindness, and hospitality. As they promote a mindful and intentional approach to daily life, they encourage us to cultivate a sense of purpose, passion, and fulfillment through identifying our strengths, values, and contributions to the world.

Most importantly, these Japanese philosophies offer practical and time-tested solutions to some of the most common challenges of human existence and provide a roadmap for living a more meaningful, mindful, and harmonious life, while offering a rich source of inspiration on cultivating greater self-awareness, compassion, and wisdom.

Explore these Japanese philosophies through reading

Gain insight and practical advice from Japanese philosophies to enhance your daily life and help you find meaning and joy by reading these books:

Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life by Beth Kempton.

This book explores the concept of wabi-sabi, which embraces the beauty of imperfection, impermanence, and simplicity. The book provides insights and practices to help readers cultivate a deeper sense of appreciation and acceptance for the world around them, and find joy and fulfillment in the present moment.

Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia and Francesc Miralles

This book explores the concept of ikigai, which refers to one’s reason for being, and how it can help individuals find greater meaning, purpose, and happiness in life. The book provides practical tips and real-life examples to help readers discover their own ikigai and incorporate it into their daily lives.

The Book of Tea by Kakuzo Okakura

This classic traces the history, culture, and philosophy of tea in Japan, and its influence on Japanese art, aesthetics, and spirituality. The book provides a poetic and insightful reflection on the values of simplicity, harmony, and reverence in Japanese culture, and how they can be applied to our own lives.

The Life-Changing Magic of Tidying Up by Marie Kondo

This best-sellerpresents a practical and transformative approach to decluttering and organizing one’s home and life, based on the principles of simplicity, joy, and mindfulness. The book provides a step-by-step guide to the KonMari method, which has helped millions of people around the world to create a more peaceful and joyful living environment.

The Little Book of Ikigai: The Essential Japanese Way to Finding Your Purpose in Life by Ken Mogi

This concise and accessible introduction to the concept of ikigai, and how it can help individuals live a more fulfilling and meaningful life provides inspiring quotes, exercises, and examples to help readers discover their own ikigai and integrate it into their daily routine.

Shop for these and more resources on ancient Japanese philosophies at my Amazon Storefront!

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Conquer Fitmas with the best workout companions from OPPO’s IoT collection

It’s never too late to physically and mentally prepare yourself for all the parties and holiday feasts this Christmas. Make it a Fitmas celebration and hype up your workouts while tracking your progress using the OPPO Enco X2 and OPPO Band 2.

Immerse yourself in your workout with the OPPO Enco X2

The OPPO Enco X2 are true wireless earbuds perfect for your sweat sessions for Fitmas. Featuring a new ergonomic design, the earbuds are made to be a comfortable fit for you to wear all day. Easily control your sound with a simple squeeze or slide of your fingers on the stems of the buds to adjust the volume and pause tracks. The overall exterior of the buds is also protected with its IP54 dust and water resistance, so you can exercise without fear of damage from sweat and rain.

The best feature of the OPPO Enco X2 is its smart adaptive active noise cancellation which automatically detects your surroundings and adjusts its noise cancellation levels. It blocks out noise from the streets, cars, and even planes while you workout at the gym or outdoors. With this, you can immerse yourself in studio-quality sound and hear your favorite songs clearly while enjoying a rich, deep bass.

Lasting all day, the OPPO Enco X2 lets you enjoy up to 40 hours of listening time with the charging case and 2 hours of music playback on just a 5 minute charge. It also supports wireless charging where you can simply place it on a charging pad or power up by putting it on the back of your OPPO phone. Hype yourself up and go beast mode with your favorite workout playlist using the OPPO Enco X2 for only Php 7,999 online and in-stores.

Better on every move with the OPPO Band 2

Together with your new earbuds, track your progress with the OPPO Band 2 as your newest fitness partner. With over 100 workout modes packed in a 1.57 inch large screen, you can see more of the data you need in one glance. Included in these workout modes are the new and upgraded professional tennis modes and running modes which can help you better understand your skills, provide professional data, and guide you to make your workouts more effective.

The OPPO Band 2 also goes beyond your sweat sessions with its high-quality sleep and health monitoring capabilities. It can track and analyze sleep cycles, snoring risks, and oxygen levels to give you a full report that lets you know if you are getting proper and sufficient rest when you sleep. It also monitors and assesses your heart rate after running, alerting you of any abnormalities for all-day protection for your heart health.

The OPPO Band 2 gives you comfortable wear for 14 days straight on a full charge that also supports fast charging. A 5 minute charge can already give you a full day use for a seamless smart experience with a long battery life. The OPPO Band 2 is available for purchase online and in-stores for only Php 3,999.

Reach your fitness goals this Fitmas with the proper gear that will make you look forward to your workouts. For more information on the OPPO Enco X2 and OPPO Band 2, visit https://www.oppo.com/ph/ or check out OPPO Philippines’ official social media pages on Facebook, YouTube, and TikTok.

Details and images provided in a recent press release.

10 Quick Tips to Help Your Family Stay Healthy Through the Holidays

The holidays are a joyful time when friends and family members tend to spend more time together. It can be a great opportunity to boost current relationships and renew old ones. But it can also be a time when you’re exposed to a lot more germs than usual. To avoid the sniffles and other signs of illness, here are 10 quick tips to help your family stay healthy through the holidays.

Don’t Stress It

Stress is one of the primary culprits behind a weakened immune system. No matter what age you are, too much stress can compromise your body’s immune response and leave you vulnerable to illness. For adults, minimizing stress may require saying “no” to added responsibilities you don’t have time to take on near the holidays. But for children, stress may not be so easy to combat.

In children, stress can result from too much noise, too little sleep and changes in daily routines. Since it can be pretty hard to avoid these things around the holidays, you may want to give your child’s immune system some extra support and attention. If you’re looking for immune support for 1 year old or older, skip the harsh over-the-counter cold supplements and opt for a baby-safe immune support formula.

Stay Hydrated & Rested

It’s very common for people to become dehydrated during the colder winter months. If you struggle to remember to drink water throughout the day, try setting a reminder on your phone. Set the reminder or alarm to go off every hour or so and take a drink of water when it does.

Another way you can strengthen your body’s immune system is by getting as much rest as possible. When you do experience less sleep than usual, consider taking an elderberry syrup immune support product to give your immune system a little extra support.

Eat as Healthy as Possible

It’s hard to resist pies, cookies and other treats associated with the holidays. The truth is, it’s probably alright to indulge in these types of treats occasionally. But for the most part, eat as healthy as possible throughout the holidays so you can stay as healthy as possible. Sugar and heavily processed foods can weaken your immune response and make it easier for illnesses to overpower you.

If you need ideas for great-tasting plant based food for kids and healthy family-friendly recipes, there are a lot of great tips online. Many experts agree that it’s easier to get kids to like plant-based foods when you sweeten them with fruit or create fun shapes with them. It can also help to let your kids have a say in what plant-based meals you make for them.

Additional Tips for Staying Healthy

In addition to minimizing stress, eating healthy, and staying hydrated and rested, here are 6 more tips for staying healthy during the holidays:

Wash hands frequently
Stay active every day
Eat mindfully and slowly
Fill up on healthy foods before indulging in sweets
Try meditating
Make time for relaxation and self-care

Image by Wiroj Sidhisoradej on Freepik

Ease those pesky aches and pains with Miraclenz Heavenly Elixir Liniment

I have accepted it: at this stage in my life, a few ouchies here and there are to be expected.

Being in my forties, I know I’m not as young as I used (or wish) to be and there are limits to what my my body can withstand.

However, with a full plate of roles and responsibilities at home and at work, I simply can’t afford to be bogged down by aches and pains.

Pain, pain, go away!

No longer am I the koboy girl who gamely powers through those discomforts to get the job done. Nope, I just have to take a pause and do something to ease those pangs and twinges. After all, at this stage in my life, I feel it’s time to stop abusing my body, especially now that I have earned whatever creature comforts I can enjoy, wouldn’t you agree?

One of these comforts is the ability to swiftly and effectively ease those minor aches and pains, the ones that get in the way of accomplishing my tasks or stop me from enjoying a well-deserved rest.

These discomforts include:

Stiff neck and shoulder pain. Pain shooting up my neck and shoulders when I try to move my head due to adopting a wrong sleeping position the night before is not the way I want to greet a new day.
Joint and muscle pains. Do you know what can derail my efforts to live a healthier and more physically active lifestyle? Those aching joints and sore muscles that come after strenuous activity, that’s what!
Back pains. Being female, pain in the lower back caused by hormonal fluctuations is par for the course. Those feminine discomforts used to be dismissed by most but they can range from merely distracting to quite debilitating.
Headaches. Having so many roles to play and responsibilities to accomplish can really be stressful. When this happens, those tension headaches and migraines are never too far away.

Given all those physical and psychological toll associated with pain that I have to contend with, you could imagine my relief now that Miraclenz Heavenly Elixir is available on the market!

Miraclenz Heavenly Elixir Liniment

This liniment oil is carefully formulated to not only ease those pesky aches and pains, but also bring back my usual equanimity and get me to that place of Zen.

Its active ingredients include:

Guduchi Extract which helps reduce pain and inflammation of muscles and joints
Magnesium which enhances tissue recovery, reduces pain and eases muscle cramps and spasms by improving tendon and ligament flexibility and breaking down inflammation
Menthol which provides a cooling sensation that brings fast relief from pain and inflammation
Camphor which helps in treating mild to moderate muscle, nerve and joint pain
Rosehip Oil which boosts the skin’s collagen production while keeping it hydrated and moisturized
Tea Tree which detoxifies and disinfects the body, soothes inflammation and relieves pain from minor burns, sores, bites and cuts

When I get an attack of the ouchies, I just clean the affected area and apply a sufficient amount of Miraclenz Heavenly Elixir Liniment with gentle massaging motions until the liniment is absorbed into the skin. It is best to apply it three times daily to ensure quick pain relief.

So if you find yourself getting bogged down by aches and pains, reach for Miraclenz Heavenly Elixir Liniment. Grab a 30ml bottle for just Php679 from the Miraclenz Official Store at Shopee.

You can also shop for other self-care essentials such as:

Miraclenz Scalp Care Shampoo (Php699) for treatment of psoriasis, dandruff, and itchy scalp
Miraclenz Cleansing Bar Soap (Php549) and Miraclenz Cleansing Cream (Php649) for treatment of psoriasis, eczema, and dermatitis
Miraclenz Bath Bundle (Php1,249) (Cleansing Bar Soap and Scalp Care Shampoo)
Miraclenz Skin Care Bundle (Php1,198) (Cleansing Bar Soap and Cleansing Cream)
Miraclenz Soothing Bundle (Php1,897) (Cleansing Bar Soap, Scalp Care Shampoo and Cleansing Cream)

Use my code MIRAGEL10 to get 10% off your purchases storewide!

Know more about Miraclenz by following it on Instagram and TikTok.

Disclosure: Product sample was provided to facilitate this feature.

Exploring grocery and self-care shopping possibilities at Mitsukoshi BGC

‘Tis definitely the season for shopping as Mitsukoshi, the country’s first Japanese mall, finally opened its doors last November 18.

Located in one of the metro’s busiest commercial districts, the four-storey mall offers a much-welcome change of scenery for the people who frequent Bonifacio Global City for work and leisure.

Aside from its distinct Japanese design that melds together traditional and modern sensibilities, this new retail destination also features distinct areas dedicated to worthwhile pursuits for its shoppers and visitors:

Fresh produce and imported delicacies in Mitsukoshi’s own-brand supermarket at the basement
A self-care and beauty section highlighting natural and organic products at the ground floor
Appetizing Japanese and international dining options at the second floor
And soon, exciting Japanese entertainment and leisure outlets geared towards wellness and enjoyment at the third floor

The mall truly offers a myriad of possibilities to delight any shopper. However, I’d like to fill you in on the first two floors of Mitsukoshi, where its in-house outlets are located.

Check these out!

Mitsukoshi Beauty

Mitsukoshi Beauty, located in the ground floor, seeks to provide the essentials that will help you beauty mavens unleash your inner radiance in time for that holiday glow-up.

With a wide selection of cosmetics, self-care and wellness products, this new shopping destination is not about changing one’s looks but letting one’s inner glow shine through.

Here, you can indulge yourself with natural and organic products and learn from beauty experts on how to enhance and show off your best features.

For a well-curated selection of Japanese beauty and self-care products, be sure to drop by the The Apothecary.

Here, you can discover and take your picks from among celebrated Japanese brands, some of which can only be found at Mitsukoshi Beauty.

So go ahead and discover your natural beauty and inner shine at Mitsukoshi Beauty.

For the latest updates on Mitsukoshi Beauty’s products and offers, follow it on Facebook and Instagram.

Mitsukoshi Fresh

The mall’s basement is reminiscent of a depachika – a Japanese food hall dedicated to representing the best of Japan’s food culture. It is connected to the mall’s supermarket brand, Mitsukoshi Fresh, which brings a multi-sensory shopping experience to its shoppers, thanks to its carefully curated food products sourced from all over the world, as well as its attractive and interactive displays.

Here, you can take your pick from the fresh produce, meat and seafood available to bring about your own culinary creations.

Want to bring a Japanese dining experience to your home? Be sure to check out its sushi, sashimi and dumpling selections.

Holiday celebrations are sure to be lively and fun, especially with the wide selection of wines, liquors and beverages available here. You can even sample wines by the glass at the wine counter.

Got a sweet tooth? Don’t miss out on the freshly made as well as imported Japanese dessert delicacies on offer, especially the much-awaited Tokyo Banana custard.

Of course, Japan is well-known for packaged food that are anything but generic: these include anything from delectable ramen to flavorful rice bowls and ready-to-cook soups and pastas.

By the way, Mitsukoshi Fresh also spotlights notable local artisanal brands such as Gourmet Farms and Auro Chocolate.

If you want to level up on your home cooking with a few Japanese touches and international flair, Mitsukoshi Fresh is the place to be.

You can even give in to your food cravings while inside the supermarket, thanks to its in-store dining and takeout outlets.

Know more about Mitsukoshi Fresh’ offers on Facebook and Instagram.

Want to earn points, get rewards and cool coupons with your purchases at Mitsukoshi? Sign up for Arigato Rewards!

Mitsukoshi BGC is located at The Seasons Residences, 8th Avenue corner 36th Street, Bonifacio Global City, Taguig. Mall hours are from 10am to 11pm daily.